Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Sleep or Insomnia
(905) 963-3734
Verified

Whitby, ON L1N
Sleep or Insomnia
Relationships are hard. When things aren't going well, there's nothing more difficult than trying to deal with another person, especially someone you love. It can leave you feeling overwhelmed, confused, heartbroken and alone. It can get you questioning everything you ever thought was real about your relationship and wonder how you'll ever get things right side up again. Don't give up. I know it's not easy, but it can get better.
Photo of Lilly J. Nelson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RSW
Whitby, ON L1N
I am a Clinical Social Worker in Durham, ON providing psychotherapy services from a empowerment /strength perspective framework. My passion is helping individuals, couples, young adults and families in distress reach their highest level of functioning and potential in life; to find their unique voices and build positive relationships.
Sleep or Insomnia
(289) 799-4089
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Whitby, ON L1N
Sleep or Insomnia
I am a Clinical Social Worker in Durham, ON providing psychotherapy services from a empowerment /strength perspective framework. My passion is helping individuals, couples, young adults and families in distress reach their highest level of functioning and potential in life; to find their unique voices and build positive relationships.
Photo of Brittany Sirtonski, Registered Psychotherapist
Registered Psychotherapist, BAHons, MACP, ExA, RP Verified
Verified
Whitby, ON L1N
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Sleep or Insomnia
Verified
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Whitby, ON L1N
Sleep or Insomnia
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Photo of Julia Rick Wellness Consulting, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Whitby, ON L1N
My background is in Counselling Psychology. I am a Canadian Certified Counsellor and a Registered Psychotherapist. I'm passionate about helping children and adults to address issues that have a negative impact on their mental health. I focus on building strong therapeutic relationships and use a goal-oriented approach to support clients in making progress that best fits their needs. I believe strongly in the effectiveness of wrap-around support and treatment planning. With approval of the client, this sometimes involves working with their family doctor or additional service providers when appropriate.
Sleep or Insomnia
(289) 677-1776
Verified
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Whitby, ON L1N
Sleep or Insomnia
My background is in Counselling Psychology. I am a Canadian Certified Counsellor and a Registered Psychotherapist. I'm passionate about helping children and adults to address issues that have a negative impact on their mental health. I focus on building strong therapeutic relationships and use a goal-oriented approach to support clients in making progress that best fits their needs. I believe strongly in the effectiveness of wrap-around support and treatment planning. With approval of the client, this sometimes involves working with their family doctor or additional service providers when appropriate.
Photo of Beacon of Hope Counselling Services, Counsellor
Counsellor, MDiv , BA, OAMHP Verified
Verified
Whitby, ON L1N
Everyone goes through difficult times in life, and we all experience it in very different ways. Making the choice to go to counselling to improve your life is the first step on your journey towards recovery, contentment and towards improving your relationships. Counselling offers support to those who struggle with emotions of anger and sadness, feelings of anxiety and fear, relationship issues, PTSD and addictions. It involves an investment of your time, money and hard work, but can open up a whole new world of healing, balance, motivation and self worth. I provide discounts to all first responders, military, and their families.
Sleep or Insomnia
(289) 512-0144
Verified
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Whitby, ON L1N
Sleep or Insomnia
Everyone goes through difficult times in life, and we all experience it in very different ways. Making the choice to go to counselling to improve your life is the first step on your journey towards recovery, contentment and towards improving your relationships. Counselling offers support to those who struggle with emotions of anger and sadness, feelings of anxiety and fear, relationship issues, PTSD and addictions. It involves an investment of your time, money and hard work, but can open up a whole new world of healing, balance, motivation and self worth. I provide discounts to all first responders, military, and their families.
Photo of Tara Vanessa Mummery, Registered Psychotherapist
Registered Psychotherapist, MA, OACCPP, RP Verified
Verified
Office is near:
Whitby, ON L1P
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Sleep or Insomnia
(855) 974-4958
Verified
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Office is near:
Whitby, ON L1P
Sleep or Insomnia
Feeling Stuck? Are you unhappy? Do you doubt yourself? Want to make changes and don't know how? Doing what you "SHOULD DO" instead of what you 'WANT?" Do you feel a sense of emptiness or meaninglessness in you life? You have the power within you to alter your perceptions and limiting thoughts. Rather than look outside of yourself for meaning, I invite you to explore what's within. You can change the storage of your private thoughts The past is one chapter of your life and now you can create a new chapter that will support you.
Photo of Diane M Cassidy, Registered Psychotherapist
Registered Psychotherapist, RN, BA, MA, RP Verified
Verified
Whitby, ON L1N
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Sleep or Insomnia
(844) 331-0249
Verified
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Whitby, ON L1N
Sleep or Insomnia
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Photo of Natasha Noble, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MACP Verified
Verified
Office is near:
Whitby, ON L1M
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
Sleep or Insomnia
(365) 800-2143
Verified
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Office is near:
Whitby, ON L1M
Sleep or Insomnia
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
Photo of It's All About You Therapy, Counsellor
Counsellor, CT, RPC Verified
Verified
Whitby, ON L1M
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Sleep or Insomnia
(365) 800-6280
Verified
View

Whitby, ON L1M
Sleep or Insomnia
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood abuse, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Photo of Lisa Trepanier, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Whitby, ON L1R
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Sleep or Insomnia
(844) 332-2482
Verified
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Office is near:
Whitby, ON L1R
Sleep or Insomnia
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Photo of Dawn Bernard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RP, EMDR II Verified
Verified
Whitby, ON L1N
"Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 14 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a counsellor you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
Sleep or Insomnia
(647) 697-4093
Verified
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Whitby, ON L1N
Sleep or Insomnia
"Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 14 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a counsellor you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
Photo of Georgia Fullerton, Art Therapist
Art Therapist, ExAT, BA
Whitby, ON L1N
I am a creative arts therapist working with the expressive art therapy person-centered approach. I also have a Bachelor of Arts Degree in Fine Arts from York University. I have been working with people experiencing various levels of distress since 2017. I work out of The Insight Clinic in downtown Whitby. I have success in supporting clients to work through their challenges, build personal strengths and achieve balance and wholeness within their lives. I work with individuals and groups 18 years and older to address the following issues:
Sleep or Insomnia
(289) 278-2449
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Whitby, ON L1N
Sleep or Insomnia
I am a creative arts therapist working with the expressive art therapy person-centered approach. I also have a Bachelor of Arts Degree in Fine Arts from York University. I have been working with people experiencing various levels of distress since 2017. I work out of The Insight Clinic in downtown Whitby. I have success in supporting clients to work through their challenges, build personal strengths and achieve balance and wholeness within their lives. I work with individuals and groups 18 years and older to address the following issues:
Photo of Derek Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Whitby, ON L1N
Is the cost of counselling a barrier to seeking help? If so, I can help! As an experienced therapist affiliated with a registered psychologist, I offer my clients the opportunity to use their extended health benefits to cover the cost of therapy.If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you have courage and strength to take the next steps forward.
Sleep or Insomnia
(289) 271-0758
Verified
View

Whitby, ON L1N
Sleep or Insomnia
Is the cost of counselling a barrier to seeking help? If so, I can help! As an experienced therapist affiliated with a registered psychologist, I offer my clients the opportunity to use their extended health benefits to cover the cost of therapy.If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you have courage and strength to take the next steps forward.
Clinical Social Work/Therapist, MSW, RSW, CHyp Verified
Verified
Office is near:
Whitby, ON L1N
The transition to parenthood can be exciting, but can also bring on feelings of anxiety, overwhelm and doubt, and many mothers feel isolated, exhausted and alone. As moms, we've been there: struggling to conceive, postpartum anxiety, the desire to do everything “right”, the constant worry about baby and wondering if what you're feeling is normal. We work with women and their partners in all phases of life, with a strong focus on the fertility, pregnancy, postpartum and parenting periods, and have received extensive Maternal Mental Health training and certification from Postpartum Support International in Perinatal Mental Health.
Sleep or Insomnia
(289) 272-0391
Verified
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Office is near:
Whitby, ON L1N
Sleep or Insomnia
The transition to parenthood can be exciting, but can also bring on feelings of anxiety, overwhelm and doubt, and many mothers feel isolated, exhausted and alone. As moms, we've been there: struggling to conceive, postpartum anxiety, the desire to do everything “right”, the constant worry about baby and wondering if what you're feeling is normal. We work with women and their partners in all phases of life, with a strong focus on the fertility, pregnancy, postpartum and parenting periods, and have received extensive Maternal Mental Health training and certification from Postpartum Support International in Perinatal Mental Health.
Photo of Janna K Comrie, Registered Psychotherapist
Registered Psychotherapist, BA, MA Verified
Verified
Whitby, ON L1N
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
Sleep or Insomnia
(855) 743-8233
Verified
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Whitby, ON L1N
Sleep or Insomnia
Hello There, If you're dealing with anxiety, depression and/or a traumatic experience, I may be the therapist for you! I work a lot with teens and adults who have experienced trauma and exhibit a variety of symptoms including dissociation, anxiety, panic attacks, depression and phobias. I have experience working with the LGBTQ community as well as individuals from a variety of religious backgrounds (I have an interest in world religions).
Photo of Sirtonski Wellness Space, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA Hons, MACP, RP Verified
Verified
Whitby, ON L1N
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Sleep or Insomnia
(289) 806-3925
Verified
View

Whitby, ON L1N
Sleep or Insomnia
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Photo of Beverley David, Psychologist
Psychologist, PhD, ClinPsy, DClinPs, MSc Verified
Verified
Office is near:
Whitby, ON L1M
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Sleep or Insomnia
(844) 348-0289
Verified
View

Office is near:
Whitby, ON L1M
Sleep or Insomnia
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
Photo of Gabriela Vilar, Registered Psychotherapist
Registered Psychotherapist, MAC, CRPO, OACCPP, CWC, Bsc Verified
Verified
Office is near:
Whitby, ON L1N
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Emotion Focus Therapy, Clinical Hypnotherapy, and Neurolinguistic Programming (NLP). I am also a Career Counsellor; I can support you on finding your career path.
Sleep or Insomnia
(855) 997-2565
Verified
View

Office is near:
Whitby, ON L1N
Sleep or Insomnia
Welcome to my profile! I provide English-Spanish bilingual counselling to individuals, couples and families experiencing a variety of life transitions and challenges. Patients come to me for a variety of issues including depression, anxiety, trauma, grieving, anger, and relationships. My approach to counselling is eclectic, meaning that I chose the modality of work based on your personality style and what can be most effective to you. My treatment modalities include Cognitive Behavioural Therapy (CBT), Mindfulness, Emotion Focus Therapy, Clinical Hypnotherapy, and Neurolinguistic Programming (NLP). I am also a Career Counsellor; I can support you on finding your career path.
Photo of Veronica Lowe, Counsellor
Counsellor, MC, RP, CCC Verified
Verified
Whitby, ON L1N
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
Sleep or Insomnia
(855) 914-2740
Verified
View

Whitby, ON L1N
Sleep or Insomnia
It takes courage to begin therapy, and yet it is also your first step towards bringing about the change you desire. It takes belief in self that you are capable of becoming the person you want to be. I work with you to provide a safe, supportive environment that is based on trust that allows you to realize your own potential for growth beyond the difficulties you face. I have witnessed countless times clients who have shown how much they can overcome. Together we apply a mindfulness therapeutic approach, grounded in efficacy-based techniques from Cognitive Behaviour Therapy, Narrative Therapy, Positive Therapy and other.
Photo of Kristy Cartwright, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.
Sleep or Insomnia
(289) 769-9428
Verified
View

Whitby, ON L1N
Sleep or Insomnia
We all feel lost sometimes or face life challenges and relationships that can feel overwhelming. Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve. I believe in a collaborative approach that empowers and motivates you during the therapeutic process. It's important to me to not only understand and address your concerns throughout therapy, but also to remind you of your strengths and capacity to contribute to goal setting and problem solving.

See more therapy options for Whitby

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Whitby from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Whitby or counsellors who specialise in sleep in Whitby, or simply a Whitby sleep counsellor, can help. Likewise, insomnia specialists in Whitby or counsellors who specialise in insomnia in Whitby, or simply a Whitby insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Whitby are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Whitby you'll find that most therapists are trained in marriage counselling or couples counselling in Whitby and couples therapy. And they welcome families for family counselling in Whitby or family therapy in Whitby.