Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, BComm, MA, RP
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"After working with high-performing professionals for over 15 years in the IT industry, I have a deep understanding and appreciation for the challenges that many professionals are faced with on a daily basis. With my unique background and experience in this area, I focus on helping motivated professionals and students manage stress, burnout, anxiety, and depression. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice."
Sleep or Insomnia
(226) 798-0354
Verified
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"After working with high-performing professionals for over 15 years in the IT industry, I have a deep understanding and appreciation for the challenges that many professionals are faced with on a daily basis. With my unique background and experience in this area, I focus on helping motivated professionals and students manage stress, burnout, anxiety, and depression. Helping clients improve their ability to navigate complex life decisions and manage stress to avoid burnout are key elements of my full-time practice."
Photo of Andy Martin, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. But you are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential. "
Sleep or Insomnia
(833) 394-6734
Verified
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Stressed? Anxious? Depressed? Confused? Conflicted? Don't know where to turn for help? Don't think anything can help you? Most people don't know what is wrong or how to describe what they are experiencing when they first go for counselling. But you are not alone, your problems are not entirely unique and there is help - if you want it! Let me be your caring and empowering guide to discover your true potential. "
Photo of David Blair Corbett Bsc Msw Rsw, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2L
"I work with adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals. I do a sizeable amount of out-patient addictions recovery or relapse prevention work. Maritally, I often work from an Emotionally Focused approach. In Pastoral Counselling, I often utilize The Life Model/Thrive as a way of understanding and assessing relational and brain skills and trauma recovery needs."
Sleep or Insomnia
(226) 458-4599
Verified
Office is near:
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"I work with adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals. I do a sizeable amount of out-patient addictions recovery or relapse prevention work. Maritally, I often work from an Emotionally Focused approach. In Pastoral Counselling, I often utilize The Life Model/Thrive as a way of understanding and assessing relational and brain skills and trauma recovery needs."
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"Feeling stuck, anxious or overwhelmed? Relationships creating stress? Caught in old pain or negativity? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are hope, depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and respect for your uniqueness."
Sleep or Insomnia
(855) 997-2047
Verified
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Feeling stuck, anxious or overwhelmed? Relationships creating stress? Caught in old pain or negativity? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are hope, depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and respect for your uniqueness."
Photo of Devon Jorge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Office is near:
Waterloo, Ontario N2V
"Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more."
Sleep or Insomnia
(855) 671-3178
Verified
Office is near:
Waterloo, Ontario N2V
Video - Ask
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Sleep or Insomnia
"Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more."
Photo of Anna Dalton, Registered Psychotherapist
Registered Psychotherapist, RP, CAPT
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2J
"In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Kitchener and Stratford, Ontario."
Sleep or Insomnia
(855) 980-6934
Verified
Office is near:
Waterloo, Ontario N2J
Video Offered
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Sleep or Insomnia
"In my practice I use a creative, relational approach. I have a deep respect for a client's life experience and courage. With patience and presence I will challenge you to make the changes you want to see in your life. I offer a safe environment, free of judgment and filled with respect. In my practice you can count on being seen clearly and on seeing your own reflection. My continuous studies in the field allow me to offer clients the support they need. I have offices in both Kitchener and Stratford, Ontario."
Registered Psychotherapist, MA, MSW/RSW, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2L
"Insight and understanding are crucial components to living a meaningful, fulfilling, and rich life. My approach is intended to help you achieve insight, make change in your life that you find meaningful and significant, and heal from current or past experiences that are affecting you. I have worked to help people overcome a wide range of challenges, including stress, trauma, anxiety, depression, emotional difficulties, relationship frustrations, grief, and loss. I feel honoured to work with individuals on their healing journey, and am humbled by the strength and courage they show in choosing to pursue healing for themselves."
Sleep or Insomnia
(855) 908-3524
Verified
Office is near:
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Insight and understanding are crucial components to living a meaningful, fulfilling, and rich life. My approach is intended to help you achieve insight, make change in your life that you find meaningful and significant, and heal from current or past experiences that are affecting you. I have worked to help people overcome a wide range of challenges, including stress, trauma, anxiety, depression, emotional difficulties, relationship frustrations, grief, and loss. I feel honoured to work with individuals on their healing journey, and am humbled by the strength and courage they show in choosing to pursue healing for themselves."
Photo of Waterloo CBT Clinic, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2K
"Welcome to the Waterloo CBT Clinic! Our therapist and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to adults and adolescents experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, body-focused repetitive behaviours (BFRBs), depression, stress, insomnia, post-traumatic stress, chronic pain, and disordered eating/body image concerns."
Sleep or Insomnia
(226) 798-4758
Verified
Waterloo, Ontario N2K
Video Offered
View
Sleep or Insomnia
"Welcome to the Waterloo CBT Clinic! Our therapist and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to adults and adolescents experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, body-focused repetitive behaviours (BFRBs), depression, stress, insomnia, post-traumatic stress, chronic pain, and disordered eating/body image concerns."
Photo of KW Counselling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2J
"We offer individual, family and couples counselling. Our rates are on a sliding scale based on income. Every Thursday from noon-6pm we have a Walk In Counselling Clinic and anyone is welcome to walk in and see a therapist for up to 90 minutes without having an appointment. We offer multicultural counselling, LGBTQ2+ counselling, and counselling for older adults and their families. We can help with healing from violence and abuse and recovery after a motor vehicle accident. We work with foster, adoptive and kinship families to help enhance their relationships."
Sleep or Insomnia
(855) 974-4329
Verified
Office is near:
Waterloo, Ontario N2J
Video Offered
View
Sleep or Insomnia
"We offer individual, family and couples counselling. Our rates are on a sliding scale based on income. Every Thursday from noon-6pm we have a Walk In Counselling Clinic and anyone is welcome to walk in and see a therapist for up to 90 minutes without having an appointment. We offer multicultural counselling, LGBTQ2+ counselling, and counselling for older adults and their families. We can help with healing from violence and abuse and recovery after a motor vehicle accident. We work with foster, adoptive and kinship families to help enhance their relationships."
See more therapy options for Waterloo
Photo of Yoke Kennedy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself."
Sleep or Insomnia
(833) 600-0631
Verified
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Life is full of challenges. We don't always have a choice what challenges we face. But we can choose how we view or overcome these challenges. I believe that we each have our own reserve of resilience waiting to be tapped into. Most of the time we have the strength to face these challenges. Sometimes we reach out to our friends and family for support and that is all we need. At other times, these challenges can overwhelm us and our system of support. We feel alone and helpless. When you are ready for change, let me support you in embracing your challenges and turn them into opportunities to learn something new about yourself."
Photo of Doering Torrance-Perks Drugovic Lawrence Aquino, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2J
"Welcome to Drs. Doering, Torrance-Perks, Drugovic, Lawrence, Aquino and Associates. We have been serving the mental health needs of the K-W community for over 25 years. We have extensive training in assessment, diagnosis and evidence-based treatment of psychological problems. We have a diverse practice of clients ranging in age from children, adolescents and adults. We see individuals, couples, families and groups."
Sleep or Insomnia
(519) 725-1748 x10
Verified
Waterloo, Ontario N2J
Video Offered
Sleep or Insomnia
"Welcome to Drs. Doering, Torrance-Perks, Drugovic, Lawrence, Aquino and Associates. We have been serving the mental health needs of the K-W community for over 25 years. We have extensive training in assessment, diagnosis and evidence-based treatment of psychological problems. We have a diverse practice of clients ranging in age from children, adolescents and adults. We see individuals, couples, families and groups."
Photo of Theresa Will, Registered Psychotherapist
Registered Psychotherapist, M.A., RP
Verified by Psychology Today
Verified
|
Video
Waterloo, Ontario N2L
"Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2 and 3 of Brainspotting."
Sleep or Insomnia
(226) 400-8579
Verified
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2 and 3 of Brainspotting."
Photo of VivelaVitaTherapies, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BHSc, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Waterloo, Ontario N2L
"Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life."
Sleep or Insomnia
(226) 400-1912
Verified
Office is near:
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life."
Photo of The Delton Glebe Counselling Centre, Counsellor
Counsellor, PhD, RP
Video
Waterloo, Ontario N2L
"The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers."
Sleep or Insomnia
(855) 953-0748
Waterloo, Ontario N2L
Video Offered
View
Sleep or Insomnia
"The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers."
Photo of Tara Cardiff, Occupational Therapist
Occupational Therapist
Verified by Psychology Today
Verified
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Office is near:
Waterloo, Ontario N2L
"Dual training in Occupational Therapy and Psychotherapy, with expertise in trauma therapy. I work with individuals to heal from the trauma connected to their anxiety or depression. I use gradual, gentle approaches to resolving trauma, including complex trauma. Going beyond traditional talk therapy, my work often incorporates body-oriented therapy, which integrates awareness of body sensations - this can allow your body, mind, and emotions to heal deeply from trauma, and to move toward a state of balance."
Sleep or Insomnia
(226) 780-7081
Verified
Office is near:
Waterloo, Ontario N2L
Video - Ask
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Sleep or Insomnia
"Dual training in Occupational Therapy and Psychotherapy, with expertise in trauma therapy. I work with individuals to heal from the trauma connected to their anxiety or depression. I use gradual, gentle approaches to resolving trauma, including complex trauma. Going beyond traditional talk therapy, my work often incorporates body-oriented therapy, which integrates awareness of body sensations - this can allow your body, mind, and emotions to heal deeply from trauma, and to move toward a state of balance."
Photo of Rhonda Kane, Registered Psychotherapist
Registered Psychotherapist, RNBScN, MTS, (PCC), RMFT, RP
Verified by Psychology Today
Verified
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Office is near:
Waterloo, Ontario N2T
"I have a passion for supporting clients through difficult times and challenges, while helping them to achieve optimal psychological health and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT."
Sleep or Insomnia
(844) 612-6397
Verified
Office is near:
Waterloo, Ontario N2T
Video - Ask
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Sleep or Insomnia
"I have a passion for supporting clients through difficult times and challenges, while helping them to achieve optimal psychological health and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT."
Photo of Emily Gaede, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Waterloo, Ontario N2J
Sleep or Insomnia
(548) 483-5778
Verified
Waterloo, Ontario N2J
Video - Ask
View
Sleep or Insomnia
Photo of Mackenzie Turow, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Waterloo, Ontario N2J
"Counselling is my passion and I thrive while supporting people to make positive and lasting changes in their lives. I have been providing counselling to adults with concurrent mental health and addiction concerns in our community for over five years from a recovery-oriented perspective. If you have been stuck in the same unhelpful patterns and are ready for change, I can help you develop the skills necessary to live a happier and healthier life. I want to help you build resilience so that the next time life throws a curve ball your way (and it will!), you are more prepared to deal with it in a positive way."
Sleep or Insomnia
(226) 773-5224
Verified
Waterloo, Ontario N2J
Video - Ask
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Sleep or Insomnia
"Counselling is my passion and I thrive while supporting people to make positive and lasting changes in their lives. I have been providing counselling to adults with concurrent mental health and addiction concerns in our community for over five years from a recovery-oriented perspective. If you have been stuck in the same unhelpful patterns and are ready for change, I can help you develop the skills necessary to live a happier and healthier life. I want to help you build resilience so that the next time life throws a curve ball your way (and it will!), you are more prepared to deal with it in a positive way."
Photo of Matthew Adams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
Waterloo, Ontario N2J
"I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place."
Sleep or Insomnia
(548) 483-5740
Verified
Office is near:
Waterloo, Ontario N2J
Video - Ask
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Sleep or Insomnia
"I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place."
Photo of Michelle Hoefler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Waterloo, Ontario N2L
"Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us."
Sleep or Insomnia
(226) 887-1544
Verified
Office is near:
Waterloo, Ontario N2L
Video Offered
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Sleep or Insomnia
"Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Waterloo from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Waterloo or counsellors who specialise in sleep in Waterloo, or simply a Waterloo sleep counsellor, can help. Likewise, insomnia specialists in Waterloo or counsellors who specialise in insomnia in Waterloo, or simply a Waterloo insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Waterloo are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Waterloo you'll find that most therapists are trained in marriage counselling or couples counselling in Waterloo and couples therapy. And they welcome families for family counselling in Waterloo or family therapy in Waterloo.