Photo of Kristin Yeo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4R
Stressed about your child's well-being? Worried about the impact of a recent stressor on your family? Has your child received a new diagnosis and you're unsure what to do next? Child, parent and family counselling can provide direction when families feel unmoored with professional support and guidance. You do not need to face the storm alone. Together, we will build on existing strengths, address ongoing needs and make positive movement forward!
Sleep or Insomnia
Verified
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Toronto, ON M4R
Sleep or Insomnia
Stressed about your child's well-being? Worried about the impact of a recent stressor on your family? Has your child received a new diagnosis and you're unsure what to do next? Child, parent and family counselling can provide direction when families feel unmoored with professional support and guidance. You do not need to face the storm alone. Together, we will build on existing strengths, address ongoing needs and make positive movement forward!
Photo of Centre for MindBody Health, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M4R
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Sleep or Insomnia
(855) 624-4596
Verified
View
Toronto, ON M4R
Sleep or Insomnia
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
(855) 624-4596
Photo of Dora Zalai, Psychologist
Psychologist, MD, PhD, CPsych Verified
Verified
Toronto, ON M5S
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Sleep or Insomnia
(289) 807-1280
Verified
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Toronto, ON M5S
Sleep or Insomnia
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
(289) 807-1280
Photo of Laura Cuttini, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M5R
I am a registered psychologist and received my Ph.D. in Clinical Psychology from McGill University. I worked at the Allan Memorial Institute in the CBT Service and the Herzl Family Practice Centre in the Teen Health Unit, specializing in mood and anxiety disorders. I also trained in a variety of hospital, community, and post-secondary education settings. While I primarily work from a cognitive behavioural approach, I tailor my treatment to the individual needs of the client and incorporate other modalities.
Sleep or Insomnia
(647) 370-2445
Verified
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Toronto, ON M5R
Sleep or Insomnia
I am a registered psychologist and received my Ph.D. in Clinical Psychology from McGill University. I worked at the Allan Memorial Institute in the CBT Service and the Herzl Family Practice Centre in the Teen Health Unit, specializing in mood and anxiety disorders. I also trained in a variety of hospital, community, and post-secondary education settings. While I primarily work from a cognitive behavioural approach, I tailor my treatment to the individual needs of the client and incorporate other modalities.
(647) 370-2445
Photo of Talya Feldman-Lloyd, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), 00, 93, 72 Verified
Verified
Toronto, ON M4P
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
Sleep or Insomnia
(647) 493-9185
Verified
View
Toronto, ON M4P
Sleep or Insomnia
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
(647) 493-9185
Photo of Mariia Cohan, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPsych, RP (Q) Verified
Verified
Toronto, ON M5E
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Sleep or Insomnia
(647) 360-2234
Verified
View
Toronto, ON M5E
Sleep or Insomnia
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
(647) 360-2234
Photo of Sylvia Sikakane and Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4W
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Sleep or Insomnia
(855) 528-5087
Verified
View
Office is near:
Toronto, ON M4W
Sleep or Insomnia
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
(855) 528-5087
Photo of Asma Ali, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPS, RP(Q) Verified
Verified
Office is near:
Toronto, ON M3C
During COVID-19 pandemic; I am meeting new and old clients online. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this from the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression and mood disorders.
Sleep or Insomnia
(647) 492-9411
Verified
View
Office is near:
Toronto, ON M3C
Sleep or Insomnia
During COVID-19 pandemic; I am meeting new and old clients online. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this from the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression and mood disorders.
(647) 492-9411
Photo of Susan M Reed, Registered Psychotherapist
Registered Psychotherapist, MEd, OACCPP, IABMCP, RP Verified
Verified
Office is near:
Toronto, ON M5E
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .
Sleep or Insomnia
(416) 778-7316
Verified
View
Office is near:
Toronto, ON M5E
Sleep or Insomnia
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .
(416) 778-7316
Photo of Othmane Barnis, Psychologist
Psychologist, MA, OPQ, AQPS, Neurosc Verified
Verified
Office is near:
Toronto, ON M5S
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Sleep or Insomnia
(438) 795-6392
Verified
View
Office is near:
Toronto, ON M5S
Sleep or Insomnia
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
(438) 795-6392
Photo of Felisa Shizgal, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Toronto, ON M6R
As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
Sleep or Insomnia
(647) 930-4478
Verified
View
Toronto, ON M6R
Sleep or Insomnia
As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
(647) 930-4478
Photo of Melissa Saumur, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4B
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
Sleep or Insomnia
(866) 298-7436
Verified
View
Office is near:
Toronto, ON M4B
Sleep or Insomnia
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
(866) 298-7436
Photo of Brigitte Neufeld, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Toronto, ON M6G
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Sleep or Insomnia
(647) 697-4547
Verified
View
Toronto, ON M6G
Sleep or Insomnia
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
(647) 697-4547
Photo of The Mindful Way, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M5E
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Sleep or Insomnia
(647) 360-6457
Verified
View
Toronto, ON M5E
Sleep or Insomnia
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
(647) 360-6457
Photo of Milly Feliz, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M5V
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Sleep or Insomnia
(647) 424-3389
Verified
View
Toronto, ON M5V
Sleep or Insomnia
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(647) 424-3389
Photo of Rupika Sharma, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CSFT Verified
Verified
Office is near:
Toronto, ON M5G
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, post traumatic stress symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues. We can work together and activate the resources that are lying within you. You are just a call away towards journey of positive change, overcome challenges of your everyday life and maintain mental well-being.
Sleep or Insomnia
(844) 948-1230
Verified
View
Office is near:
Toronto, ON M5G
Sleep or Insomnia
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, post traumatic stress symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues. We can work together and activate the resources that are lying within you. You are just a call away towards journey of positive change, overcome challenges of your everyday life and maintain mental well-being.
(844) 948-1230
Photo of Mary Soliman, Registered Psychotherapist
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Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M8V
I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping. 
Sleep or Insomnia
(647) 493-2991
Verified
View
Toronto, ON M8V
Sleep or Insomnia
I recognize that in life we are sometimes faced with challenges that leave us feeling stuck, unfulfilled, confused, or even hopeless. Whether you are struggling with anxiety, depression, grief, parenting, or relationships, you don't have to go through it alone. Similarly, transition periods are often very difficult and we may find ourselves feeling overwhelmed and unable to cope. Reaching out for help is a great way to explore coping options. Licensed professionals are highly trained and extremely passionate about the art of helping. 
(647) 493-2991
Photo of Megan Rafuse, Toronto Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M5R
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Sleep or Insomnia
(844) 329-6618
Verified
View
Toronto, ON M5R
Sleep or Insomnia
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
(844) 329-6618
Photo of Lindsay Burns
MSc, PhD, Cand Verified
Verified
Toronto, ON M5R
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
Sleep or Insomnia
(647) 696-8695
Verified
View
Toronto, ON M5R
Sleep or Insomnia
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
(647) 696-8695
Photo of Linda Tomas, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Toronto, ON M6G
The therapeutic encounter fosters acceptance of what has, or has not happened to you in your life. It's a transformative experience that allows you to know yourself profoundly and helps you move forward in your life. I use the psychoanalytic approach, which is based on working through your internal conflicts and puzzling self-sabotaging behaviours. Using dreams, free association and working with the "here and now" of our relationship, we work together to address what prompted you to seek help.
Sleep or Insomnia
(877) 959-2740
Verified
View
Toronto, ON M6G
Sleep or Insomnia
The therapeutic encounter fosters acceptance of what has, or has not happened to you in your life. It's a transformative experience that allows you to know yourself profoundly and helps you move forward in your life. I use the psychoanalytic approach, which is based on working through your internal conflicts and puzzling self-sabotaging behaviours. Using dreams, free association and working with the "here and now" of our relationship, we work together to address what prompted you to seek help.
(877) 959-2740
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ONLINE THERAPY
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TREATMENT CENTRES
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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Toronto or counsellors who specialise in sleep in Toronto, or simply a Toronto sleep counsellor, can help. Likewise, insomnia specialists in Toronto or counsellors who specialise in insomnia in Toronto, or simply a Toronto insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.