Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MSW, RSW, BComm
Verified by Psychology Today
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Toronto, Ontario M6C
"For singles struggling with commitment: I will help you get clear on what you're looking for in a partner, and what may be getting in your way. For couples: I help both partners understand how your individual stories led you to each other, and how your inevitable difficulties can become opportunities for growth."
Sleep or Insomnia
(855) 647-8954
Verified
Toronto, Ontario M6C
Phone/video options
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Sleep or Insomnia
"For singles struggling with commitment: I will help you get clear on what you're looking for in a partner, and what may be getting in your way. For couples: I help both partners understand how your individual stories led you to each other, and how your inevitable difficulties can become opportunities for growth."
Photo of Maria Iraheta, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RSSW, RPQ
Verified by Psychology Today
Verified
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Toronto, Ontario M4P
"Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 8 years of experience working in the Social Work/Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life. "
Sleep or Insomnia
(289) 217-3608
Verified
Toronto, Ontario M4P
Phone/video options
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Sleep or Insomnia
"Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 8 years of experience working in the Social Work/Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life. "
Photo of Renuka Gupta, Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CHT, PLRT
Verified by Psychology Today
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Toronto, Ontario M5G
""One does not become enlightened by imagining figures of light but by making the darkness conscious." Seekers (Clients) who had CBT, DBT as their treatment line, felt they didn't get the necessary change which were persistent & so approached me for a combination therapy (integration of different modalities for hoslitic treatment). From Relationship issues, to mild to severe mental health issues, or psychosomatic issues were addressed by combining Psychotherapies, Hypnotherapy, Regression & Psychospiritual therapy. The results have been healing and insightful in a brief period. I provide all the above therapies in-person & Online."
Sleep or Insomnia
(844) 332-2980
Verified
Toronto, Ontario M5G
Phone/video options
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Sleep or Insomnia
""One does not become enlightened by imagining figures of light but by making the darkness conscious." Seekers (Clients) who had CBT, DBT as their treatment line, felt they didn't get the necessary change which were persistent & so approached me for a combination therapy (integration of different modalities for hoslitic treatment). From Relationship issues, to mild to severe mental health issues, or psychosomatic issues were addressed by combining Psychotherapies, Hypnotherapy, Regression & Psychospiritual therapy. The results have been healing and insightful in a brief period. I provide all the above therapies in-person & Online."
Photo of Leaside Child Therapy Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M4G
"I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success. "
Sleep or Insomnia
(416) 505-3590
Verified
Toronto, Ontario M4G
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Sleep or Insomnia
"I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success. "
Photo of Laura Notton Online And Phone Counselling Available, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6J
"Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life."
Sleep or Insomnia
(647) 493-3365
Verified
Toronto, Ontario M6J
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Sleep or Insomnia
"Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life."
Photo of Andrea Del Vecchio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6R
"As a Registered Social Worker providing Individual and Family Therapy, my aim is to support you in achieving your best hopes, and attaining the visions you have for yourself and your life. I will work to help you recognize and benefit from the capabilities and strengths you possess, discover what motivates you, and work together to uncover new and exciting ways of being. I specialize in child and youth mental health, but I work with people of all ages and stages."
Sleep or Insomnia
(647) 370-1674
Verified
Toronto, Ontario M6R
Phone/video options
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Sleep or Insomnia
"As a Registered Social Worker providing Individual and Family Therapy, my aim is to support you in achieving your best hopes, and attaining the visions you have for yourself and your life. I will work to help you recognize and benefit from the capabilities and strengths you possess, discover what motivates you, and work together to uncover new and exciting ways of being. I specialize in child and youth mental health, but I work with people of all ages and stages."
Photo of Bahar Partou, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M5G
"Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world."
Sleep or Insomnia
(844) 332-2325
Verified
Office is near:
Toronto, Ontario M5G
Phone/video options
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Sleep or Insomnia
"Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world."
Photo of Matt Eldridge, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M5S
"I'm an experienced therapist who treats symptoms of anxiety, depression, insomnia, stress, and difficulty regulating emotions. My work focuses on building a strong therapeutic relationship, and incorporates skills and strategies from Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, and Mindfulness. "
Sleep or Insomnia
(647) 930-5733
Verified
Toronto, Ontario M5S
Phone/video options
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Sleep or Insomnia
"I'm an experienced therapist who treats symptoms of anxiety, depression, insomnia, stress, and difficulty regulating emotions. My work focuses on building a strong therapeutic relationship, and incorporates skills and strategies from Dialectical Behaviour Therapy, Cognitive-Behavioural Therapy, and Mindfulness. "
Photo of Letitia Chow, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today
Verified
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Toronto, Ontario M4S
"Are you feeling chronically stressed, anxious, depressed, or trying to cope with little or big unresolved trauma(s)? Perhaps you're struggling with excessive worry, unresolved guilt, grief or loss from a breakup, or accident. Are you worrying about the future or dwelling in the past and having a difficult time living in the present? Through therapy, I can support your journey to help you to discover ways to overcome these obstacles. Together, we will explore a treatment plan based on your needs, so that you can move one step closer to accomplishing your goals and achieving emotional freedom!"
Sleep or Insomnia
(855) 286-6767
Verified
Toronto, Ontario M4S
Phone/video options
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Sleep or Insomnia
"Are you feeling chronically stressed, anxious, depressed, or trying to cope with little or big unresolved trauma(s)? Perhaps you're struggling with excessive worry, unresolved guilt, grief or loss from a breakup, or accident. Are you worrying about the future or dwelling in the past and having a difficult time living in the present? Through therapy, I can support your journey to help you to discover ways to overcome these obstacles. Together, we will explore a treatment plan based on your needs, so that you can move one step closer to accomplishing your goals and achieving emotional freedom!"
Photo of Jemma Helfman, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today
Verified
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Toronto, Ontario M5R
"I work with children and families on goals that they self-identify. I use a combination of relational and cognitive-behavioural interventions. I have experience in a wide-range of settings and with many different presenting problems."
Sleep or Insomnia
Verified
Toronto, Ontario M5R
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Sleep or Insomnia
"I work with children and families on goals that they self-identify. I use a combination of relational and cognitive-behavioural interventions. I have experience in a wide-range of settings and with many different presenting problems."
Photo of Karen Lynn Goslin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6C
"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Sleep or Insomnia
(647) 696-9623
Verified
Toronto, Ontario M6C
Phone/video options
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Sleep or Insomnia
"With graduate, post-graduate degrees and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain, or stress from relationship conflicts/ breakdown. I specialize in cognitive behavioral, dialectical behavioral, and relapse prevention therapies, personalized to each client's unique age & circumstances, a unique couple's program, and deep healing that addresses/shifts pain and utilizes strengths to repair. Finally, I belong to a specialized multidisciplinary team helping families through divorce."
Photo of Krista Roesler, Counsellor
Counsellor, MA, Bsc, ATC
Verified by Psychology Today
Verified
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Toronto, Ontario M4P
"Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?"
Sleep or Insomnia
(888) 441-9141
Verified
Toronto, Ontario M4P
Phone/video options
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Sleep or Insomnia
"Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?"
Photo of Soteldo Psychotherapy, Counseling and Consulting S
MA, ABA, PMP
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M2M
"My ideal client is aware that they need some help. They may have gone through trauma at some point during their lives, mainly in childhood. They may also have gone through trauma during their adult years (i.e., abusive or narcissistic partners, parents or siblings). My ideal client understands that seeing a therapist would be beneficial. S/He has done it in the past and it may not have been the best help for them but they are willing to continue to look for their therapeutic match. Their goals include working on their self-esteem, attachment styles, depression, anxiety, and current social isolation separation and PTSD."
Sleep or Insomnia
(343) 312-5283
Verified
Office is near:
Toronto, Ontario M2M
Phone/video options
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Sleep or Insomnia
"My ideal client is aware that they need some help. They may have gone through trauma at some point during their lives, mainly in childhood. They may also have gone through trauma during their adult years (i.e., abusive or narcissistic partners, parents or siblings). My ideal client understands that seeing a therapist would be beneficial. S/He has done it in the past and it may not have been the best help for them but they are willing to continue to look for their therapeutic match. Their goals include working on their self-esteem, attachment styles, depression, anxiety, and current social isolation separation and PTSD."
Photo of Lynn Jewell Coon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.S.W, R.S.W
Verified by Psychology Today
Verified
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Toronto, Ontario M6S
" Anxious confused? Difficult in coping? These are very unsettling times with the COVID-19. Being separated from family and friends.... Not able to access resources? No one can make this go away so how do we manage our uncertainty? You are not alone and I can help you manage this crisis by coming up with strategies to help you cope in healthy ways. My name is Lynn Jewell Coon and I am a Psychotherapist who has been in practice for over 20 years working with infants’ children, teen and families .I am registered and a member of The College of Social Workers and Social Service Workers "
Sleep or Insomnia
(647) 930-3385
Verified
Toronto, Ontario M6S
Phone/video options
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Sleep or Insomnia
" Anxious confused? Difficult in coping? These are very unsettling times with the COVID-19. Being separated from family and friends.... Not able to access resources? No one can make this go away so how do we manage our uncertainty? You are not alone and I can help you manage this crisis by coming up with strategies to help you cope in healthy ways. My name is Lynn Jewell Coon and I am a Psychotherapist who has been in practice for over 20 years working with infants’ children, teen and families .I am registered and a member of The College of Social Workers and Social Service Workers "
Photo of Nate Freeman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M6K
"I am a psycho-dynamically trained clinical social worker/therapist who has worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents, and adults, for over ten years. My approach is anti-oppressive, feminist, queer and trans positive, and psycho-dynamically oriented. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives. I am also trained in EMDR therapy."
Sleep or Insomnia
(647) 952-6657
Verified
Office is near:
Toronto, Ontario M6K
Phone/video options
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Sleep or Insomnia
"I am a psycho-dynamically trained clinical social worker/therapist who has worked therapeutically with diverse populations, in correctional and community settings, with families, adolescents, and adults, for over ten years. My approach is anti-oppressive, feminist, queer and trans positive, and psycho-dynamically oriented. To me, this means listening to, and noticing with you, communication from various verbal and non-verbal levels. It also means witnessing and acknowledging cultural, systemic, and familial legacies of power and oppression and their impact on our internal and external lives. I am also trained in EMDR therapy."
Photo of Pedro Afif,
RHC, CHT, MIM
Ask
Toronto, Ontario M6G
"Welcome! I'm a professional life coach and hypnotist. I focus on making change easier for people who want to thrive and break through challenges — people who want to create a top-performing, resilient, winning mindset. Our work together will guide you to embrace change and build self-acceptance. You’ll be able to challenge your limiting beliefs, create a clear vision for your life, and take courageous action to produce your best results."
Sleep or Insomnia
(647) 800-8545
Toronto, Ontario M6G
Phone/video options
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Sleep or Insomnia
"Welcome! I'm a professional life coach and hypnotist. I focus on making change easier for people who want to thrive and break through challenges — people who want to create a top-performing, resilient, winning mindset. Our work together will guide you to embrace change and build self-acceptance. You’ll be able to challenge your limiting beliefs, create a clear vision for your life, and take courageous action to produce your best results."
Photo of Monica Grainger, Clinical Social Work/Therapist
Clinical Social Work/Therapist, M.S.W., R.S.W.
Verified by Psychology Today
Verified
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Toronto, Ontario M6P
"ACCEPTANCE. GROWTH. FULFILLMENT - Together We Can Achieve This. Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, parenting to tantrums, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. Seeking help is not always easy. But in a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself. "
Sleep or Insomnia
(647) 492-0745
Verified
Toronto, Ontario M6P
Phone/video options
View
Sleep or Insomnia
"ACCEPTANCE. GROWTH. FULFILLMENT - Together We Can Achieve This. Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, parenting to tantrums, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. Seeking help is not always easy. But in a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself. "
Photo of Martin Chan, Counsellor
Counsellor, MA, BSc, C.Ht
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M5G
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Sleep or Insomnia
(855) 274-1725
Verified
Office is near:
Toronto, Ontario M5G
Phone/video options
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Sleep or Insomnia
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Photo of Marc Colbourne, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M5A
"We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us."
Sleep or Insomnia
(416) 522-0445
Verified
Toronto, Ontario M5A
Phone/video options
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Sleep or Insomnia
"We all face difficult times in our lives. I believe, however, that we have the strength to meet these challenges head on, overcome our blocks, and ultimately benefit from these opportunities for growth. Of course, we may not always be able to see our way through these times on our own. A collaborative therapeutic relationship established in a safe and supportive environment can allow us to unlock the strength and resiliency we all carry within us."
Photo of Alice Salamon, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, MEd
Verified by Psychology Today
Verified
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Toronto, Ontario M6R
"I am a Registered Psychotherapist (Qualifying) and have over 10 years of experience supporting emerging adults, adults and adolescents. My approach to therapy is integrative, goal-driven, and rooted in efforts to cultivate a warm, collaborative and non-judgmental space to allow for open discussion and emotional processing."
Sleep or Insomnia
(647) 559-2251
Verified
Toronto, Ontario M6R
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Sleep or Insomnia
"I am a Registered Psychotherapist (Qualifying) and have over 10 years of experience supporting emerging adults, adults and adolescents. My approach to therapy is integrative, goal-driven, and rooted in efforts to cultivate a warm, collaborative and non-judgmental space to allow for open discussion and emotional processing."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Toronto or counsellors who specialise in sleep in Toronto, or simply a Toronto sleep counsellor, can help. Likewise, insomnia specialists in Toronto or counsellors who specialise in insomnia in Toronto, or simply a Toronto insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.