Therapists in Toronto, ON

Not sleeping? Is Work/Life balance unmanageable? Ready to replace medications with your best toolbox for Mental Health? Now that we are connected, please allow me to introduce myself. Having been personally trained by many of the world’s most influential Researchers and Psychotherapists, I provide evidence based Mindfulness. CBT, Yoga Psychotherapy & Clinical Hypnotherapy for anxiety, depression, relationships etc. It is my goal to help you identify & change your thought patterns and behaviours, and to provide you with effective coping strategies to assist you with difficult feelings and challenging situations present in your life.

Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

Do you struggle with overthinking or negative self talk? Do you feel anxious in social situations, during conflict, or have difficulties expressing your needs? My approach to therapy is not only helping you cope with your struggles, but also work towards resolving them and strengthening your relationships with others. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.

Sometimes life seems difficult, and we may feel like nothing is working. We may feel lonely, isolated, filled with self-doubt, depressed, anxious, overwhelmed, hopeless, and helpless. We long for connections, while afraid of being hurt. We hope that someone can listen to us and validate our emotions, suffering, and struggles; we hope to be seen, heard, and cared for. However, it can be scary to reach out for support, showing our vulnerabilities and not knowing how others will respond to them. My wish is to create a safe space for you to share your experiences, struggles, and emotions. I am here to be with you and listen to you.

Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.

Ever feel like somethings "just not right" but you're not sure what it is? You've landed in the right space. Let’s chat about how you’re feeling exhausted, confused and maybe “emotionally numb.” You’re experiencing anxiety like you’ve never felt before, can’t sleep, and maybe your sense of self is slipping away. Meet Heidi—a compassionate therapist dedicated to guiding individuals through their journey of healing and personal growth. With specialization in trauma, grief, and major life changes, she provides a safe and empathetic space for individuals to explore the complexities of their emotions.

Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.

Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related Issues? Are you feeling stressed out, burnt out & overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation & choose avoidance? The built-up emotions, cultural or family beliefs, identity issues, or indecisiveness causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? I understand the emotional confusion, and for that reason, I hold a non-judgmental, private, and safe space for you.

Are you feeling overwhelmed by life's challenges? Do you struggle with anxiety, depression, or relationship issues? Therapy can provide the support, guidance, and tools you need to navigate these difficulties and thrive. I'm Stefan, a Clinical Supervisor with over 9 years of hands-on experience in the field of mental health. My practice encompasses a wide range of age groups from preteens to seniors, and I offer therapeutic services to individuals, couples, and families alike. My clinical approach is diverse and tailored to the unique needs of each client.

There are some things we want to change, learn to carry, or place down. Whatever your goals, I believe all people have the capacity to grow, adapt and thrive. I accept where you are and offer the validation, support and tools you need to help you access your strengths and build new personal insight, while processing your experiences. I work with you to address symptoms of anxiety, low mood, caregiver fatigue, grief, compassion fatigue, trauma, BPD and difficulty managing big emotions. I will work to empower and support you as I help you build a compassionate, healthy relationship with yourself and others.

Offering VIRTUAL sessions ONTARIO wide. Accepting NEW clients for VIRTUAL appointments. People come to therapy for different reasons - facing life transitions, parenting stress, family tension, infertilely/miscarriage/pregnancy loss, workplace conflict, grief & loss, relationship breakdown, feeling unlike yourself or simply lost. Our health & wellbeing is greatly impacted by our sense of stress, emotions, thoughts and behaviours.

Do you feel lost on your path due to a specific issue, or feelings you can't clearly identify? Do you feel stuck and cannot talk to those around you? Or are you lonely and isolated, burned out or emotionally and physically exhausted? Are you looking to understand yourself on a deeper level? Stressors in our everyday lives, Relationships, Systemic Barriers and Trauma from the past can live in us and manifest as Depression, Anxiety, Physical pain and Insomnia. It is painful and uncertain, and can cause a lack of confidence in how to move forward. Therapy is used to explore these issues and gain lifelong tools to support yourself.

My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.

Has the relaxation of Covid restrictions got you feeling confused, lacking in social skills and identity challenges? The integration back into a normal lifestyle can lead to a feeling of hopelessness, lack of direction and frustration. The goal in therapy is to help my clients improve their emotional wellness, build healthier relationships, find different meaning and purpose in life and develop inner strength. The benefits are: greater emotional resilience, decrease in negative emotions, more stable moods, and a deeper sense of one's self and others. Looking for a change in your current situation? Call me 416.769.6810

I strive to create a safe and non-judgmental space to help you develop strong coping skills, build healthy relationships, regulate your emotions, and recognize your resilience and strength. Through years of personal experience supporting a family member with mental health challenges, teaching yoga and mindfulness to people from all walks of life, and volunteering with CAMH in the Family Resource Centre, I realized my passion for helping those that are struggling in all areas of their lives. I want to support you in your journey of personal growth and exploration in order to meet your individual goals.

I really enjoy working with clients motivated for growth and change, and curious about themselves; what makes them "tick". The depth of my craft involves creating and holding a therapeutic space or "container", enabling my clients to turn inwards and discover what moves them unseen. Patterns in personality and emotion emerge into view; emotional processes become unstuck and able to flow through to resolution. An inner space opens for something new. It is a tremendous honour and privilege to accompany and serve people on this journey as a trusted ally, a witness, and expert midwife of psychological change.

Since the mid-90s, I have worked with singles who fear commitment, gridlocked couples, and parents who worry about their teens. Informed by Bowen Family Systems Theory, I have learned what works (and what to avoid) to foster deeply meaningful relationships. I have published three books on fear of commitment, marriage and family therapy. I live in Toronto, Ontario with my wife - a child psychiatrist - our three boys, some fish and two gerbils.

As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org

As a registered member of a provincially regulated health care profession with 31 yrs of professional experience, I have the clinical training and experience necessary to provide psychotherapy. I am certified in EFT and CBT and qualified to help you with a variety of problems that you may be experiencing. I will help you get back on track to enjoying a more fulfilling life that you deserve. I provide marriage and couples counselling as well as adult individual therapy and counselling. Convenient weekday appointments are available and can be booked in real time on-line right now by visiting my website.