Therapists in Toronto, ON

Tired of being exhausted? Not feeling yourself? Feeling guilty or shameful? I bring over 14 years of experience working in frontline/clinical social work to supporting my clients. During my career I have spent time in health care, including palliative care, end of life planning and treating sleep disorders. I have supported children, youth, families, individuals, and seniors in working with challenging issues surrounding incarceration, learning disabilities, coping with family members mental health struggles, and with transition and advocacy challenges. I look forward to helping you work towards your goals and the life you love.

Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

We know it is difficult to find the help you need. We have expanded our team to include multiple disciplines (Applied Behaviour Therapy, social work, psychotherapy, and psychologists), to address the diversity of presenting concerns today. We try our best to match you with the best clinician for your needs, whether you require a formal diagnosis or are seeking counseling for mild concerns. We provide therapy for all ages, as well as psycho-educational, developmental, and socio-emotional assessments for children and adolescents. We welcome all, and if we can't find a fit for you we can provide you with referral options.

My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality. I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor

My patients come to me because they struggle or are distressed. They struggle to find meaningful solutions to problems in their life or the life of their child. Included are stress or trauma, learning and school-related concerns, depression, anxiety, coping, and relationship problems. The distress people experience is often related to the time and effort they have already put in to find solutions that, at least initially, seem out of reach. Also related, is the fact that my patients are usually successful in life. It is uncomfortable to be generally competent and face a situation where that competence has seemingly vanished.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of increasing world turmoil financial hardship, and constant change being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear. Currently my practice focuses on Adult Autism and ADHD Assessments.

Dr. Zdzieborski is a registered Clinical Psychologist with the College of Psychologists of Ontario. He has extensive experience in providing psychological consultation, assessment, and intervention services to children and adolescents who experience complex mental health, neurodevelopmental, and risk and safety concerns. For more information, please feel free to check out Dr. Zdzieborski's website at drdanzdzieborski.com. Look forward to hearing from you!

I believe psychotherapy is a place where you can be free to explore the fulness of yourself, to meet yourself. I will be there with you to provide the space and opportunity for change, by giving voice to the areas of you that have remained silent, to assist you in achieving a sense of authenticity. Through psychotherapy you can speak freely, without shame and fear and gradually within your own words another meaning forms and takes the pain with it. You don’t have to suffer isolated and in silence, you would find the ways to overcome the inhibition and the barriers on your path toward well-being and succes.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

Are you grappling with the challenges of managing stress, anxiety, depression, low self-esteem, anger, relationship complexities, or navigating life transitions? Do you find yourself frequently caught in a fight-or-flight response, leading to a sense of overwhelm, uncertainty, and lack of motivation that permeates your daily life, work, school, and relationships? You're not alone, and I'm here to assist you in finding lasting relief and instigating positive changes in your life.

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !