Therapists in West Toronto, Toronto, ON

I am accepting NEW patients for phone/video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I aim to create a safe environment where we can have relaxed & authentic conversations.

Trouble sleeping? You're not alone, and sleep therapy is considered the best first-line treatment for chronic sleep problems like insomnia by organizations like the American College of Family Practice and the Academy of Sleep Medicine. I offer virtual counselling and therapy services anywhere in British Columbia and Ontario via secure online video chat. With over a decade of experience as a social worker and therapist, I can help you reestablish a healthier, less stressed relationship with sleep and cultivate gentle, effective ways to manage and cope with everyday stresses or complex mental health issues.

Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related Issues? Are you feeling stressed out, burnt out & overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation & choose avoidance? The built-up emotions, cultural or family beliefs, identity issues, or indecisiveness causing chaos for you? How about trusting yourself? Has it turned into self-doubt & self-sabotage? I understand the emotional confusion, and for that reason, I hold a non-judgmental, private, and safe space for you.

Do you struggle with overthinking or negative self talk? Do you feel anxious in social situations, during conflict, or have difficulties expressing your needs? My approach to therapy is not only helping you cope with your struggles, but also work towards resolving them and strengthening your relationships with others. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.

NEW - Offering in person therapy on Mondays in Brampton. Do you feel a sense of disconnect from yourself? Do you feel at conflict with yourself and experience feelings of lack of control in your life and begin to wonder why? It’s important to understand that you can find the right support to guide you through these feelings. With the guidance of someone who cares deeply about your needs, we can begin to address and resolve what you think is important for you. I would be honoured to connect and support you in finding your way back to the best version of you, because I know it exists.

I am a Registered Psychotherapist (Qualifying) with YourTherapist Psychotherapy and Counselling Clinic. My experience includes years of advanced training in Counselling Psychology, Narrative Therapy and, providing trauma-informed interventions for clients with anxiety, depression, grief, addiction and trauma. I work collaboratively with clients, to examine the issues which have become obstacles in the path of living a content life in a compassionate and safe therapeutic environment for my clients.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

Sometimes life can become overwhelming. In the midst of the many challenges we face, it can be difficult to remember that it is okay to feel confused, frustrated, angry, sad, or apathetic. As a Registered Psychotherapist (RP), my approach is client-centred. I assist people with discovering and accepting all the unique aspects of themselves, encouraging self-care and to speak freely without fear of judgement. The simple act of sharing our experiences and trials in our lives in a safe, comfortable space can help to begin the healing process.

I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome. As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.

As a 1.5 gen Chinese Canadian, who grew up in an Asian immigrant family household, it has shaped and informed my life and practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. Finding a therapist that is a good fit for you is essential. We'll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”

Does anxiety run your life? Are you always ready and waiting for the other shoe to drop? You fear that you won’t be able to cope and worry that you’ll lose control of your thoughts, emotions, and actions. Maybe you feel stuck in the past, haunted by painful experiences; churning over the same thoughts and images again and again. Imagine moving out of survival mode; being excited about life and feeling motivated by joy and not fear. Imagine being able to put the past behind you, and living fully in the present. You don't have to struggle alone. With compassion and authenticity, I am honoured to join you on your healing journey!

Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!

In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so.

Discover A New Perspective on Your Life. | EMDR Certified Therapist (Eye Movement Desensitization and Reprocessing). | Chances are, you are searching for answers, ways to cope, emotional regulation, insight, or meaning. Ultimately, you want to feel better about yourself, others, or the world around you. I have extensive experience working with individuals who struggle with self-pressure, a self-critical voice, a sense of guilt or shame, or find security through seeking achievement or perfection.

Are you someone who experiences anxiety or panic? I know the feeling! I am a certified anxiety-informed therapist and most often support individuals experiencing generalized and social anxiety. My goal is to help you gain clarity and a new perspective in the areas of your life that are causing you discomfort. I will help you develop a deeper understanding of yourself, work through your struggles, and create a path for you to re-gain balance and contentment in your life. While providing you with a safe, supportive, and integrative counselling approach, I will guide you through your past and present, and individual strengths.

Are you feeling anxious, stressed, or overwhelmed? Are you finding yourself stuck in the same pattern over and over again? We have all been there. Sometimes we need some additional support and guidance to help get through these challenges and move towards the positive change we desire.

Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.

Has the relaxation of Covid restrictions got you feeling confused, lacking in social skills and identity challenges? The integration back into a normal lifestyle can lead to a feeling of hopelessness, lack of direction and frustration. The goal in therapy is to help my clients improve their emotional wellness, build healthier relationships, find different meaning and purpose in life and develop inner strength. The benefits are: greater emotional resilience, decrease in negative emotions, more stable moods, and a deeper sense of one's self and others. Looking for a change in your current situation? Call me 416.769.6810

My approach to healing is largely informed by my own experience in individual and group therapy. As a therapist, I show up as my authentic self and believe that creating a safe therapeutic environment is the foundation to building trust and connection. I believe that feeling seen and heard by a person we feel safe with allows us the vulnerability to move towards and process difficult feelings and experiences. My hope is to support you to connect more fully with your thoughts and feelings and explore how your life experiences may be impacting your well-being and preventing you from feeling fully connected to yourself and others.