Angela Lachowski
Psychologist, PhD, CPsych Verified
West Toronto
Toronto, ON M6R
Offers online therapy
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
(437) 747-4639
Verified
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West Toronto
Toronto, ON M6R
Offers online therapy
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
Photo of Kristin Maich, Psychologist
Kristin Maich
Psychologist, PhD, CPsych Verified
West Toronto
Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
(437) 500-6403
Verified
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West Toronto
Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
Photo of CBT Online/ Counselling Guelph, Clinical Social Work/Therapist
CBT Online/ Counselling Guelph
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
(877) 901-3094
Verified
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West Toronto
Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
Matt Eldridge
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6K
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, struggles with relationships, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
(647) 930-5733
Verified
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West Toronto
Toronto, ON M6K
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, struggles with relationships, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Emily Palermo, Clinical Social Work/Therapist
Emily Palermo
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6J
Offers online therapy
Waitlist for new clients
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress, sleep disturbances, family & relationship issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
(437) 500-6324
Verified
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West Toronto
Toronto, ON M6J
Offers online therapy
Waitlist for new clients
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress, sleep disturbances, family & relationship issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
Photo of Kimberly Murdoch, Clinical Social Work/Therapist
Kimberly Murdoch
Clinical Social Work/Therapist, MSW, BSW, RSW, diplHSC, NTS Verified
West Toronto
Toronto, ON M6S
Anxiety, depression, sleep & pain issues.
Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.
(647) 496-5630
Verified
View

West Toronto
Toronto, ON M6S
Anxiety, depression, sleep & pain issues.
Are you feeling anxious, low and tired, having trouble managing each day? Do you see yourself negatively and others as coping better than you? If you are feeling stuck, alone and unsure of what to do, getting help can start with a phone call. Getting help can start with confidential appointments where the focus is about you and the problems you want to understand and change. A caring, professional relationship is a place where you feel understood, safe and supported in building your confidence, coping skills, and strengths; together we plan and build paths towards your goals.
Photo of Dominique Morisano, Psychologist
Dominique Morisano
Psychologist, PhD, CPsych Verified
West Toronto
Toronto, ON M6G
Not accepting new clients
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
(855) 649-2150
Verified
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West Toronto
Toronto, ON M6G
Not accepting new clients
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
Photo of Robin Back, Clinical Social Work/Therapist
Robin Back
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
Do racing thoughts keep you up at night? Is fear and self-doubt holding you back? Do panic attacks leave you feeling paralyzed and out of control? If any of this resonates for you, there's two things I'd like you to know - you're not alone. And you're in the right place. Dealing with anxiety is exhausting. You spend so much of your time and energy just trying to feel better. But nothing seems to work, at least not for very long. It’s tough to focus at work, you can't sleep, your relationships are suffering, and just getting through the day can feel impossible.
(647) 699-4840
Verified
View

West Toronto
Toronto, ON M6S
Offers online therapy
Do racing thoughts keep you up at night? Is fear and self-doubt holding you back? Do panic attacks leave you feeling paralyzed and out of control? If any of this resonates for you, there's two things I'd like you to know - you're not alone. And you're in the right place. Dealing with anxiety is exhausting. You spend so much of your time and energy just trying to feel better. But nothing seems to work, at least not for very long. It’s tough to focus at work, you can't sleep, your relationships are suffering, and just getting through the day can feel impossible.
Photo of Mahyar Zaud (Mohammadzadeh), Registered Psychotherapist
Mahyar Zaud (Mohammadzadeh)
Registered Psychotherapist, MA, RP Verified
West Toronto
Toronto, ON M6R
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, OCD, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than thirty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
(855) 222-4889
Verified
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West Toronto
Toronto, ON M6R
In my practice, I help clients with challenges such as trauma and PTSD, anxiety, depression, low self-esteem, OCD, relationship issues, infidelity, immigration issues, pain management, sleep disorders, grief and attachment issues.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than thirty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
Photo of Debbie Papadakis, Registered Psychotherapist
Debbie Papadakis
Registered Psychotherapist, RP, CHT, CI Verified
West Toronto
Toronto, ON M6P
Offers online therapy
addictions, grief, stress management, emotional blockages, sleep issues, fears, family conflict, and more.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
(855) 982-1391
Verified
View

West Toronto
Toronto, ON M6P
Offers online therapy
addictions, grief, stress management, emotional blockages, sleep issues, fears, family conflict, and more.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
Photo of Beth Moore, Registered Psychotherapist
Beth Moore
Registered Psychotherapist, MEd, RP, CCC Verified
West Toronto
Toronto, ON M6S
Not accepting new clients
I offer individual therapy for variety of mental health concerns such as anxiety, depression, sexual assault, ocd, panic attacks, sleep issues and many others. My style is warm, relaxed, and empathic. I tend to share insight into patterns and ways of being that help shift your perspective and promote change. I am a Registered Psychotherapist with specific training in a variety of therapeutic modalities including cognitive-behavioural therapy.
Verified
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West Toronto
Toronto, ON M6S
Not accepting new clients
I offer individual therapy for variety of mental health concerns such as anxiety, depression, sexual assault, ocd, panic attacks, sleep issues and many others. My style is warm, relaxed, and empathic. I tend to share insight into patterns and ways of being that help shift your perspective and promote change. I am a Registered Psychotherapist with specific training in a variety of therapeutic modalities including cognitive-behavioural therapy.
Emilia Pacholec
Registered Psychotherapist (Qualifying), MA, RP Verified
West Toronto
Toronto, ON M6K
Offers online therapy
You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
(437) 747-6029
Verified
View

West Toronto
Toronto, ON M6K
Offers online therapy
You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
Photo of Daniel Ethan Cout, Clinical Social Work/Therapist
Daniel Ethan Cout
Clinical Social Work/Therapist, MSW, RSW Verified
West Toronto
Toronto, ON M6R
For clients who need help managing traumatic memories I employ EMDR and for clients who struggle with chronic anxiety, insomnia, panic disorder, migraines, ADHD, chronic pain and emotional hyperarousal I offer Neurofeedback.
The ideal psychotherapy client is a person with a sense of curiousity about their own inner life and the lives of others. The ideal client also recognizes that a therapist's job is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change. With Neurofeedback we have the ability to treat a whole range of physical/psychological symptoms that in the past were considered untreatable without medication. The ideal Neurofeedback client is someone who is committed to the process and someone willing to act as a partner in the treatment.
(647) 297-2256
Verified
View

West Toronto
Toronto, ON M6R
For clients who need help managing traumatic memories I employ EMDR and for clients who struggle with chronic anxiety, insomnia, panic disorder, migraines, ADHD, chronic pain and emotional hyperarousal I offer Neurofeedback.
The ideal psychotherapy client is a person with a sense of curiousity about their own inner life and the lives of others. The ideal client also recognizes that a therapist's job is not to provide answers but rather to facilitate a process of self discovery which promotes emotional growth and lays the foundation for enduring change. With Neurofeedback we have the ability to treat a whole range of physical/psychological symptoms that in the past were considered untreatable without medication. The ideal Neurofeedback client is someone who is committed to the process and someone willing to act as a partner in the treatment.
Photo of Alana McLeod,
Alana McLeod
MA, ExAT, RTC
Office is near:
West Toronto
Toronto, ON M6J
Offers online therapy
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206
View

Office is near:
West Toronto
Toronto, ON M6J
Offers online therapy
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
Photo of Andrew Ross, Clinical Social Work/Therapist
Andrew Ross
Clinical Social Work/Therapist, MSW, RSW Verified
Office is near:
West Toronto
Toronto, ON M6K
Not accepting new clients
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can count on me to foster insight, self-compassion, and a deeper understanding of yourself and your emotions. My clinical practice has taken a specialized focus on helping clients face a range of concerns related to anxiety, OCD, social anxiety, panic attacks, grief, relationships, sexuality, gender identity, body image, trauma, insomnia, and stress.
(647) 496-1346
Verified
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Office is near:
West Toronto
Toronto, ON M6K
Not accepting new clients
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can count on me to foster insight, self-compassion, and a deeper understanding of yourself and your emotions. My clinical practice has taken a specialized focus on helping clients face a range of concerns related to anxiety, OCD, social anxiety, panic attacks, grief, relationships, sexuality, gender identity, body image, trauma, insomnia, and stress.
Photo of Justin La Rose, Registered Psychotherapist
Justin La Rose
Registered Psychotherapist, MPsy, RP Verified
West Toronto
Toronto, ON M6G
Offers online therapy
Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
(647) 931-9485
Verified
View

West Toronto
Toronto, ON M6G
Offers online therapy
Do you suffer from unwanted OCD thoughts and anxiety? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
Photo of Jane (J.h.) Xiong, Registered Psychotherapist (Qualifying)
Jane (J.h.) Xiong
Registered Psychotherapist (Qualifying), MPS, PhD, MD Verified
West Toronto
Toronto, ON M6R
Offers online therapy
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
(647) 360-9893
Verified
View

West Toronto
Toronto, ON M6R
Offers online therapy
I work with people from all nations and cultures, and I work more with adults in my practice and with some Chinese when I also speak both Mandarin and Cantonese. Life is never smooth. From time to time, we need to seek help from others to face the challenges. As a professional psychotherapist, I am keen to journey with you through your life difficulties such as traumatic events, life changes, loss, and grief. I will help you to identify your own feelings, emotions, values, faith, and strength to face your life problems causing stress, anxiety or depression etc. Hopefully we work together to find meaning and transcend life changes.
Photo of Robbi Collings, Registered Psychotherapist
Robbi Collings
Registered Psychotherapist, MEd, RP(Q) Verified
West Toronto
Toronto, ON M6P
Offers online therapy
As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.
(249) 202-2276
Verified
View

West Toronto
Toronto, ON M6P
Offers online therapy
As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.
Photo of Maja Rehou, Clinical Social Work/Therapist
Maja Rehou
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
West Toronto
Toronto, ON M6S
Offers online therapy
I am a registered clinical forensic social worker with extensive experience providing counselling and other psychosocial supports for a diverse range of people living with addictions and mental health concerns. My areas of specialties include supporting individuals who are experiencing homelessness and/or are involved in the criminal justice system, as well as those living with a disability. I believe the client is the expert in his/her/their life. Whether it is connecting clients to resources, providing crisis intervention, psychotherapy or advocacy, I come to my practice with compassion and empathy.
Verified
View

West Toronto
Toronto, ON M6S
Offers online therapy
I am a registered clinical forensic social worker with extensive experience providing counselling and other psychosocial supports for a diverse range of people living with addictions and mental health concerns. My areas of specialties include supporting individuals who are experiencing homelessness and/or are involved in the criminal justice system, as well as those living with a disability. I believe the client is the expert in his/her/their life. Whether it is connecting clients to resources, providing crisis intervention, psychotherapy or advocacy, I come to my practice with compassion and empathy.
Photo of Alice Salamon, Registered Psychotherapist
Alice Salamon
Registered Psychotherapist, MEd Verified
West Toronto
Toronto, ON M6R
Offers online therapy
I am a Registered Psychotherapist and have over 10 years of experience supporting emerging adults, adults and adolescents. My approach to therapy is integrative, goal-driven, and rooted in efforts to cultivate a warm, collaborative and non-judgmental space to allow for open discussion and emotional processing.
(647) 559-2251
Verified
View

West Toronto
Toronto, ON M6R
Offers online therapy
I am a Registered Psychotherapist and have over 10 years of experience supporting emerging adults, adults and adolescents. My approach to therapy is integrative, goal-driven, and rooted in efforts to cultivate a warm, collaborative and non-judgmental space to allow for open discussion and emotional processing.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in West Toronto, Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in West Toronto, Toronto or counsellors who specialise in sleep in West Toronto, Toronto, or simply a West Toronto, Toronto sleep counsellor, can help. Likewise, insomnia specialists in West Toronto, Toronto or counsellors who specialise in insomnia in West Toronto, Toronto, or simply a West Toronto, Toronto insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.