The Mindful Way
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M5E
Offers online therapy
Our areas of expertise include helping adults overcome a wide range of anxiety and anxiety-related disorders including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
(647) 360-6457
Verified
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Central Toronto
Toronto, ON M5E
Offers online therapy
Our areas of expertise include helping adults overcome a wide range of anxiety and anxiety-related disorders including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Photo of Andrea Linett, Psychologist
Andrea Linett
Psychologist, PhD, CPsych Verified
Central Toronto
Toronto, ON M4V
Offers online therapy
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
(437) 747-8483
Verified
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Central Toronto
Toronto, ON M4V
Offers online therapy
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
Photo of Dora Zalai, Psychologist
Dora Zalai
Psychologist, MD, PhD, CPsych Verified
Central Toronto
Toronto, ON M5S
Offers online therapy
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and more than a decade long clinical and research work in sleep clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
(289) 807-1280
Verified
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Central Toronto
Toronto, ON M5S
Offers online therapy
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and more than a decade long clinical and research work in sleep clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Photo of CBT Online/ Counselling Guelph, Clinical Social Work/Therapist
CBT Online/ Counselling Guelph
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
(877) 901-3094
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
Matt Eldridge
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M5S
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
(647) 930-5733
Verified
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Central Toronto
Toronto, ON M5S
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Iara Da Costa, Psychologist
Iara Da Costa
Psychologist, PhD, CPsych Verified
Central Toronto
Toronto, ON M5R
Offers online therapy
I have also trained in CBT for Insomnia.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(844) 402-2980
Verified
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Central Toronto
Toronto, ON M5R
Offers online therapy
I have also trained in CBT for Insomnia.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
Photo of Greig Perantinos, Clinical Social Work/Therapist
Greig Perantinos
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M5S
Offers online therapy
Through Neurofeedback, I help people learn to regulate their nervous systems better, often resulting in less anxiety, better sleep, reductions in pain, and feeling more comfortable with the feelings/emotions in their bodies.
Have you tried talk therapy but still can't seem to calm your nervous system down? Trauma lives in the body, and talk can be healing/insightful but can only go so far sometimes. Whether it shows up as hyperarousal (anxiety, panic, anger, racing thoughts) or hypoarousal (depression, low energy, unmotivated), I support people who want to feel calmer, safer, and less anxious in the world. Often symptoms manifest through sleep issues, chronic pain, migraines, addictions, etc. As someone who has Tourette, I am also passionate about working with people with tics who want evidence-based strategies for reducing tics without medications.
(437) 747-5845
Verified
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Central Toronto
Toronto, ON M5S
Offers online therapy
Through Neurofeedback, I help people learn to regulate their nervous systems better, often resulting in less anxiety, better sleep, reductions in pain, and feeling more comfortable with the feelings/emotions in their bodies.
Have you tried talk therapy but still can't seem to calm your nervous system down? Trauma lives in the body, and talk can be healing/insightful but can only go so far sometimes. Whether it shows up as hyperarousal (anxiety, panic, anger, racing thoughts) or hypoarousal (depression, low energy, unmotivated), I support people who want to feel calmer, safer, and less anxious in the world. Often symptoms manifest through sleep issues, chronic pain, migraines, addictions, etc. As someone who has Tourette, I am also passionate about working with people with tics who want evidence-based strategies for reducing tics without medications.
Annabelle Torsein
MA Verified
Central Toronto
Toronto, ON M5G
Offers online therapy
Since 2015, I have supported individuals facing a range of difficulties related to mood (e.g., depression, sadness, grief), anxiety (e.g., generalized anxiety, fears and phobias, stress), childhood and adulthood traumatic events, sleep (e.g., insomnia), and the psychological impacts of health conditions. In addition, as someone who made a significant change in career from working as an actor to training to become a psychologist, I know first-hand how to support individuals dealing with life transitions including changes in career/profession, life stages (e.g., early adulthood), and other important life changes.
(437) 747-8835
Verified
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Central Toronto
Toronto, ON M5G
Offers online therapy
Since 2015, I have supported individuals facing a range of difficulties related to mood (e.g., depression, sadness, grief), anxiety (e.g., generalized anxiety, fears and phobias, stress), childhood and adulthood traumatic events, sleep (e.g., insomnia), and the psychological impacts of health conditions. In addition, as someone who made a significant change in career from working as an actor to training to become a psychologist, I know first-hand how to support individuals dealing with life transitions including changes in career/profession, life stages (e.g., early adulthood), and other important life changes.
Andrea Rocha
Central Toronto
Toronto, ON M5R
Offers online therapy
I also have a great deal of experience in evidence-based treatments for OCD and insomnia.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
(437) 747-6978
Verified
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Central Toronto
Toronto, ON M5R
Offers online therapy
I also have a great deal of experience in evidence-based treatments for OCD and insomnia.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Photo of Kristin Maich, Psychologist
Kristin Maich
Psychologist, PhD, CPsych Verified
Central Toronto
Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
(437) 500-6403
Verified
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Central Toronto
Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
Photo of Stephanie Kersta, Registered Psychotherapist
Stephanie Kersta
Registered Psychotherapist, MSc, RP Verified
Central Toronto
Toronto, ON M5T
Offers online therapy
I specialize in anxiety (all sub-types), depression, substance use, insomnia, self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
(416) 432-1158
Verified
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Central Toronto
Toronto, ON M5T
Offers online therapy
I specialize in anxiety (all sub-types), depression, substance use, insomnia, self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
Photo of Gillian Wilson - Centre For Psychology And Emotional Health, Psychologist
Gillian Wilson - Centre For Psychology And Emotional Health
Psychologist, PHD, CPsych Verified
Central Toronto
Toronto, ON M4W
Offers online therapy
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
(437) 747-7116
Verified
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Central Toronto
Toronto, ON M4W
Offers online therapy
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
Photo of Jessica Israelstam, Registered Psychotherapist
Jessica Israelstam
Registered Psychotherapist, MEd, RP Verified
Central Toronto
Toronto, ON M5A
Offers online therapy
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, sleep disturbance, chronic pain and disability, difficult transitions or relationships, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with years of experience offering such support.
(647) 694-8939
Verified
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Central Toronto
Toronto, ON M5A
Offers online therapy
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, sleep disturbance, chronic pain and disability, difficult transitions or relationships, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with years of experience offering such support.
Emilia Pacholec
Registered Psychotherapist (Qualifying), MA, RP Verified
Central Toronto
Toronto, ON M6K
Offers online therapy
*ACCEPTING CLIENTS* You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
(437) 747-6029
Verified
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Central Toronto
Toronto, ON M6K
Offers online therapy
*ACCEPTING CLIENTS* You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
Photo of Dominique Morisano, Psychologist
Dominique Morisano
Psychologist, PhD, CPsych Verified
Central Toronto
Toronto, ON M6G
Offers online therapy
Not accepting new clients
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
(855) 649-2150
Verified
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Central Toronto
Toronto, ON M6G
Offers online therapy
Not accepting new clients
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
Photo of Dr. Lisa Bradford, Psychologist
Dr. Lisa Bradford
Psychologist, PhD, CPsych Verified
Central Toronto
Toronto, ON M5R
Offers online therapy
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
(647) 724-5122
Verified
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Central Toronto
Toronto, ON M5R
Offers online therapy
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Photo of Andrew Ross, Clinical Social Work/Therapist
Andrew Ross
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M4Y
Offers online therapy
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can count on me to foster insight, self-compassion, and a deeper understanding of yourself and your emotions. My clinical practice has taken a specialized focus on helping clients face a range of concerns related to anxiety, OCD, social anxiety, panic attacks, grief, relationships, sexuality, gender identity, body image, trauma, insomnia, and stress.
(647) 496-1346
Verified
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can count on me to foster insight, self-compassion, and a deeper understanding of yourself and your emotions. My clinical practice has taken a specialized focus on helping clients face a range of concerns related to anxiety, OCD, social anxiety, panic attacks, grief, relationships, sexuality, gender identity, body image, trauma, insomnia, and stress.
Photo of Emily Palermo, Clinical Social Work/Therapist
Emily Palermo
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress, sleep disturbances, family & relationship issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
(437) 500-6324
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress, sleep disturbances, family & relationship issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
Photo of Yasmeen Farrage, Registered Psychotherapist
Yasmeen Farrage
Registered Psychotherapist, MA, RP Verified
Central Toronto
Toronto, ON M4Y
Offers online therapy
Not accepting new clients
My practice specializes in treating treating trauma and PTSD, anxiety and mood disorders, issues related to self-esteem, relationship issues, sleep and pain management.
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
(416) 514-1343
Verified
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Not accepting new clients
My practice specializes in treating treating trauma and PTSD, anxiety and mood disorders, issues related to self-esteem, relationship issues, sleep and pain management.
"If you do not change direction, you may end up where you are heading." -Lao Tzu. Life's too short to spend another day at war with yourself! It is possible to get out of the dark places and direct your path back toward the sun. It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate within you and through you. You can develop a better mindset and become a better version of you!
Eva Svoboda
Psychologist, MA, PhD, CPsych Verified
Office is near:
Central Toronto
Toronto, ON M5S
Offers online therapy
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity) & providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy). Her approach to treatment is informed by the latest research in neuroscience, rehabilitation & psychological therapy. She also provides therapy to people dealing with anxiety, stress, insomnia, chronic pain, anxiety, depression, OCD & PTSD.
(289) 210-5996
Verified
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Office is near:
Central Toronto
Toronto, ON M5S
Offers online therapy
Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity) & providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy). Her approach to treatment is informed by the latest research in neuroscience, rehabilitation & psychological therapy. She also provides therapy to people dealing with anxiety, stress, insomnia, chronic pain, anxiety, depression, OCD & PTSD.

See more therapy options for Central Toronto, Toronto

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Central Toronto, Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Central Toronto, Toronto or counsellors who specialise in sleep in Central Toronto, Toronto, or simply a Central Toronto, Toronto sleep counsellor, can help. Likewise, insomnia specialists in Central Toronto, Toronto or counsellors who specialise in insomnia in Central Toronto, Toronto, or simply a Central Toronto, Toronto insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.