Ben Williams
Psychologist, PhD, CPsych Verified
Toronto, ON M4J
Offers online therapy
Between supervised training and professional work, I have almost two decades of experience working with individuals dealing with a broad range of concerns. This includes periodic difficulties such as depression, anxiety, addiction, and sleep difficulties. In addition, I have worked with people who have struggled with more persistent concerns such as maladaptive coping, relationship difficulties, and low self-esteem. Ensuring a good match between therapist and client is an important to me. I would be happy to discuss your situation to determine if there is a good fit between your concerns and the help that I can offer.
(647) 371-5734
Verified
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Toronto, ON M4J
Offers online therapy
Between supervised training and professional work, I have almost two decades of experience working with individuals dealing with a broad range of concerns. This includes periodic difficulties such as depression, anxiety, addiction, and sleep difficulties. In addition, I have worked with people who have struggled with more persistent concerns such as maladaptive coping, relationship difficulties, and low self-esteem. Ensuring a good match between therapist and client is an important to me. I would be happy to discuss your situation to determine if there is a good fit between your concerns and the help that I can offer.
Photo of CBT Online/ Counselling Guelph, Clinical Social Work/Therapist
CBT Online/ Counselling Guelph
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
(877) 901-3094
Verified
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Toronto, ON M6J
Offers online therapy
CBT is clinically proven to help Anxiety, Depression, Stress, Anger, Chronic Insomnia, Chronic Pain and Addiction.
I'm an experienced Online Therapist specializing in Cognitive Behavioral Therapy or (CBT). I provide caring & effective short-term CBT therapy for Teens & Adults. We can work though your difficulties fairly quickly if you are motivated. I use my training, education, wisdom, kindness & concern to offer you new insights, coping techniques, & new ways to look at yourself & your relationships. I want to help you resolve your concerns, feel more at ease, & meet your goals. Book yourself a FREE 30 minute Consult. Let's work on it together! www.cbtonline.ca. Or www.counsellingguelph.com
Photo of Angela Lachowski, Psychologist
Angela Lachowski
Psychologist, PhD, CPsych Verified
Toronto, ON M6R
Offers online therapy
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
(437) 747-4639
Verified
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Toronto, ON M6R
Offers online therapy
Choosing to engage in therapy is choosing to pave a path to a more balanced, calm, and fulfilling life. I work with adults struggling with a range of concerns including insomnia and sleep disorders, depression, anxiety, grief, perinatal mood and anxiety disorders, fertility concerns, psychosis, substance abuse, relationship problems, and generally navigating the stresses of life. I believe that building a safe, trusting, collaborative relationship with clients is the cornerstone to successful therapy. I concentrate strongly on creating an open, non-judgmental environment that promotes client growth and self-exploration.
Photo of The Mindful Way, Clinical Social Work/Therapist
The Mindful Way
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M5E
Offers online therapy
Our areas of expertise include helping adults overcome a wide range of anxiety and anxiety-related disorders including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
(647) 360-6457
Verified
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Toronto, ON M5E
Offers online therapy
Our areas of expertise include helping adults overcome a wide range of anxiety and anxiety-related disorders including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, specific phobias, insomnia, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Photo of Nelson Byrne, Psychologist
Nelson Byrne
Psychologist, PhD, CPsych Verified
Toronto, ON M4P
Offers online therapy
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
(844) 332-2051
Verified
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Toronto, ON M4P
Offers online therapy
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer -- and many others. I have 10+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Photo of Debra Trevisan, Psychologist
Debra Trevisan
Psychologist, PhD, CPsych Verified
Toronto, ON M4S
I have a special interest in the assessment and treatment of Chronic Insomnia.
"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic Insomnia.
(844) 402-1179
Verified
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Toronto, ON M4S
I have a special interest in the assessment and treatment of Chronic Insomnia.
"Manifest the change you seek". People tend to seek therapy when they want to make a change in their lives or way of being and need a little help or guidance making that change. I have several years of experience providing individual psychotherapy to adult clients using evidence-based approaches. More specifically, I provide Cognitive-Behavioral Therapy (CBT) for the treatment of Mood and Anxiety Disorders and Chronic Insomnia.
Photo of Dora Zalai, Psychologist
Dora Zalai
Psychologist, MD, PhD, CPsych Verified
Toronto, ON M5S
Offers online therapy
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and more than a decade long clinical and research work in sleep clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
(289) 807-1280
Verified
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Toronto, ON M5S
Offers online therapy
In addition, I have a unique knowledge and experience in a broad range sleep disorders and fatigue that combines training with world-renown sleep experts and more than a decade long clinical and research work in sleep clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Photo of Andrea Linett, Psychologist
Andrea Linett
Psychologist, PhD, CPsych Verified
Toronto, ON M4V
Offers online therapy
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
(437) 747-8483
Verified
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Toronto, ON M4V
Offers online therapy
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
Andrea Rocha
Toronto, ON M5R
Offers online therapy
I also have a great deal of experience in evidence-based treatments for OCD and insomnia.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
(437) 747-6978
Verified
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Toronto, ON M5R
Offers online therapy
I also have a great deal of experience in evidence-based treatments for OCD and insomnia.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Annabelle Torsein
MA Verified
Toronto, ON M5G
Offers online therapy
Since 2015, I have supported individuals facing a range of difficulties related to mood (e.g., depression, sadness, grief), anxiety (e.g., generalized anxiety, fears and phobias, stress), childhood and adulthood traumatic events, sleep (e.g., insomnia), and the psychological impacts of health conditions. In addition, as someone who made a significant change in career from working as an actor to training to become a psychologist, I know first-hand how to support individuals dealing with life transitions including changes in career/profession, life stages (e.g., early adulthood), and other important life changes.
(437) 747-8835
Verified
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Toronto, ON M5G
Offers online therapy
Since 2015, I have supported individuals facing a range of difficulties related to mood (e.g., depression, sadness, grief), anxiety (e.g., generalized anxiety, fears and phobias, stress), childhood and adulthood traumatic events, sleep (e.g., insomnia), and the psychological impacts of health conditions. In addition, as someone who made a significant change in career from working as an actor to training to become a psychologist, I know first-hand how to support individuals dealing with life transitions including changes in career/profession, life stages (e.g., early adulthood), and other important life changes.
Photo of Greig Perantinos, Clinical Social Work/Therapist
Greig Perantinos
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M5S
Offers online therapy
Through Neurofeedback, I help people learn to regulate their nervous systems better, often resulting in less anxiety, better sleep, reductions in pain, and feeling more comfortable with the feelings/emotions in their bodies.
Have you tried talk therapy but still can't seem to calm your nervous system down? Trauma lives in the body, and talk can be healing/insightful but can only go so far sometimes. Whether it shows up as hyperarousal (anxiety, panic, anger, racing thoughts) or hypoarousal (depression, low energy, unmotivated), I support people who want to feel calmer, safer, and less anxious in the world. Often symptoms manifest through sleep issues, chronic pain, migraines, addictions, etc. As someone who has Tourette, I am also passionate about working with people with tics who want evidence-based strategies for reducing tics without medications.
(437) 747-5845
Verified
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Toronto, ON M5S
Offers online therapy
Through Neurofeedback, I help people learn to regulate their nervous systems better, often resulting in less anxiety, better sleep, reductions in pain, and feeling more comfortable with the feelings/emotions in their bodies.
Have you tried talk therapy but still can't seem to calm your nervous system down? Trauma lives in the body, and talk can be healing/insightful but can only go so far sometimes. Whether it shows up as hyperarousal (anxiety, panic, anger, racing thoughts) or hypoarousal (depression, low energy, unmotivated), I support people who want to feel calmer, safer, and less anxious in the world. Often symptoms manifest through sleep issues, chronic pain, migraines, addictions, etc. As someone who has Tourette, I am also passionate about working with people with tics who want evidence-based strategies for reducing tics without medications.
Matt Eldridge
Clinical Social Work/Therapist, MSW, RSW Verified
Toronto, ON M5S
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
(647) 930-5733
Verified
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Toronto, ON M5S
Offers online therapy
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Kristin Maich, Psychologist
Kristin Maich
Psychologist, PhD, CPsych Verified
Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
(437) 500-6403
Verified
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Toronto, ON M6G
Offers online therapy
Dr. Kristin Maich is a registered clinical psychologist providing assessment and treatment to individuals with a wide range of presenting concerns. She received her doctoral degree from Ryerson University, where she specialized in the treatment of insomnia, and completed her residency at CAMH. In her private practice, Dr. Maich works with clients with sleep difficulties, anxiety (e.g., worry, panic, social anxiety), depression, and OCD. She also has experience with psychosis, grief, relationship issues, and stress. She is primarily a cognitive behavioural therapist, weaving in other modalities such as mindfulness when appropriate.
Photo of Iara Da Costa, Psychologist
Iara Da Costa
Psychologist, PhD, CPsych Verified
Toronto, ON M5R
Offers online therapy
I have also trained in CBT for Insomnia.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(844) 402-2980
Verified
View

Toronto, ON M5R
Offers online therapy
I have also trained in CBT for Insomnia.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
Photo of Stephanie Kersta, Registered Psychotherapist
Stephanie Kersta
Registered Psychotherapist, MSc, RP Verified
Toronto, ON M5T
Offers online therapy
I specialize in anxiety (all sub-types), depression, substance use, insomnia, self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
(416) 432-1158
Verified
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Toronto, ON M5T
Offers online therapy
I specialize in anxiety (all sub-types), depression, substance use, insomnia, self-esteem, and stress (situational and chronic).
I am a therapist with a strong belief in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. I use an eclectic blend of evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored specifically to your exact needs, the modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy, Mindfulness Based Stress Reduction and more. I look forward to supporting you in achieving your goals!
Photo of Huma Saeedi, Registered Psychotherapist
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP Verified
Office is near:
Toronto, ON M5T
Offers online therapy
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
(647) 952-6891
Verified
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Office is near:
Toronto, ON M5T
Offers online therapy
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 18 years, with the last 12 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Emilia Pacholec
Registered Psychotherapist (Qualifying), MA, RP Verified
Toronto, ON M6K
Offers online therapy
*ACCEPTING CLIENTS* You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
(437) 747-6029
Verified
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Toronto, ON M6K
Offers online therapy
*ACCEPTING CLIENTS* You are not defined by the things that happened to you and you can heal from them. Our experiences change the way we think, feel, and act. Difficult experiences make us believe that others can't be trusted, that there's something wrong with us, and that we're not good enough. We feel out of control of our emotions and at the same time detached from them. We're on edge, hypervigilant, and feel like something is going to go wrong. Decision making is difficult. Spending time with others is hard. Keeping up a front is exhausting. Our sleep suffers, we're haunted by our memories, and can't enjoy the things we used to.
Photo of Jenny Rogojanski, Psychologist
Jenny Rogojanski
Psychologist, PhD, CPsych Verified
Toronto, ON M4P
Offers online therapy
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Verified
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Toronto, ON M4P
Offers online therapy
I provides assessment and treatment to adults with difficulties related to their mood, anxiety, OCD and spectrum disorders (such as hair pulling and skin picking), insomnia, and difficulties with emotion regulation.
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Photo of Maryam Ashkan, Registered Psychotherapist
Maryam Ashkan
Registered Psychotherapist, MA, RP Verified
Toronto, ON M2R
Offers online therapy
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
(289) 807-1186
Verified
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Toronto, ON M2R
Offers online therapy
I provide comprehensive treatment to people who are struggling with trauma, depression, anxiety, emotional regulation, chronic pain, insomnia and relationship issues.
When your past lives on, you aren’t being fair to your future! You may feel like you are reliving the same old story and stuck in a repetitive pattern of negative thoughts, behaviour, and emotions with no way out. As a therapist, I walk with you to revisit these old stories and guide you to change this pattern. We will have an open conversation where you bring the knowledge of your life and I bring the knowledge of how a change can happen. My experience as a therapist has taught me that people need to be understood in an open, nonjudgmental, supportive and nurturing environment. Part of my job is to provide this environment.
Photo of Jeffrey J Letourneau, Psychologist
Jeffrey J Letourneau
Psychologist, PhD Verified
Toronto, ON M4M
Offers online therapy
I also see clients that are facing other types of common life challenges, including insomnia, difficulty managing stress, transitions in life and at work, and addiction issues.
As a Clinical Psychologist, I'm trained to provide professional and ethical treatment services to adults for a range of mental health concerns and everyday problems. I aim to help my clients resolve symptoms, but also to improve their sense of wellbeing and happiness and help develop strategies to manage future challenges that might arise. I take a collaborative approach to therapy and work with my clients to set treatment goals and develop a plan to address them.
(866) 383-6128
Verified
View

Toronto, ON M4M
Offers online therapy
I also see clients that are facing other types of common life challenges, including insomnia, difficulty managing stress, transitions in life and at work, and addiction issues.
As a Clinical Psychologist, I'm trained to provide professional and ethical treatment services to adults for a range of mental health concerns and everyday problems. I aim to help my clients resolve symptoms, but also to improve their sense of wellbeing and happiness and help develop strategies to manage future challenges that might arise. I take a collaborative approach to therapy and work with my clients to set treatment goals and develop a plan to address them.

See more therapy options for Toronto

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Toronto from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Toronto or counsellors who specialise in sleep in Toronto, or simply a Toronto sleep counsellor, can help. Likewise, insomnia specialists in Toronto or counsellors who specialise in insomnia in Toronto, or simply a Toronto insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.