Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Saint Catharines, ON L2T
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Sleep or Insomnia
(365) 800-5641
Verified
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Saint Catharines, ON L2T
Sleep or Insomnia
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Photo of Dr. Christina Harrington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, PhD, RSW Verified
Verified
Office is near:
Saint Catharines, ON L2R
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
Sleep or Insomnia
(844) 325-9207
Verified
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Office is near:
Saint Catharines, ON L2R
Sleep or Insomnia
I am an experienced and empathetic social worker offering you professional guidance toward personal well-being. I have experience in helping individuals and families with a broad range of health and mental health concerns; specializing in trauma, grief and loss. I work collaboratively with my clients and draw from a range of therapeutic techniques. This allows me to tailor treatment to your unique needs and goals. For PTSD- I am trained in and offer evidence-based protocols such as, Accelerated Resolution Therapy (ART) and Prolonged Exposure (PE).
Photo of James A Miklos, Counsellor
Counsellor, PhD, BTD
Office is near:
Saint Catharines, ON L2R
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos takes a holistic approach looking at the whole person, their history, and working with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. Offering you hope for a better tomorrow. We can help, there is hope.
Sleep or Insomnia
(877) 745-6372
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Office is near:
Saint Catharines, ON L2R
Sleep or Insomnia
Why come to New Hope Counselling Centre? The main focus is address the root cause of your problem(s) not only the symptoms. James Miklos takes a holistic approach looking at the whole person, their history, and working with each person in their own unique framework to help resolve each person's unique issues. Resolution is the goal symptom and emotional management is only part of the picture. Offering you hope for a better tomorrow. We can help, there is hope.
Photo of Lily Repa, Psychologist under supervised practice
Psychologist under supervised practice, PsyD Verified
Verified
Saint Catharines, ON L2R
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Sleep or Insomnia
(289) 207-0472
Verified
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Saint Catharines, ON L2R
Sleep or Insomnia
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Photo of Alexandra Brown, Registered Psychotherapist
Registered Psychotherapist, DipPsy Verified
Verified
Saint Catharines, ON L2R
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a free consultation and we can see if we are a good fit:)
Sleep or Insomnia
(289) 274-6924
Verified
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Saint Catharines, ON L2R
Sleep or Insomnia
Hello. I am an open, warm, progressively minded person dedicated to walk with others on their journey to self-improvement, self-discovery and healing. I know deeply how much courage it takes to explore ourselves and I walk the walk myself. I address clients with a spectrum of challenges including struggle with self-confidence, in relationships, anxiety, depression, addiction and on. I encourage you to schedule a free consultation and we can see if we are a good fit:)
Registered Psychotherapist, MA, RP Verified
Verified
Saint Catharines, ON L2N
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in uncomfortable states such as ANXIETY, Depression, OCD & Eating-Related conditions. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more.
Sleep or Insomnia
(289) 206-8761
Verified
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Saint Catharines, ON L2N
Sleep or Insomnia
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT SENSE OF RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in uncomfortable states such as ANXIETY, Depression, OCD & Eating-Related conditions. I also work well with those dealing with FEAR, Anger, Addictions, Grief, Physical Health issues (cancer etc.) & more.
Photo of Affinity Wellness Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Verified
Saint Catharines, ON L2N
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Sleep or Insomnia
(289) 814-6091
Verified
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Saint Catharines, ON L2N
Sleep or Insomnia
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, weight management, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Registered Psychotherapist, (RP), PhD, MSEd, OCT Verified
Verified
Office is near:
Saint Catharines, ON L2N
Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.
Sleep or Insomnia
(855) 705-4730
Verified
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Office is near:
Saint Catharines, ON L2N
Sleep or Insomnia
Offices Niagara Falls & Toronto. Relational Gestalt Psychotherapy/Somatic Experiencing /Leadership Development/Coaching, that focuses on awareness, and contact from a holistic prospective. I am an active psychotherapist/coach who will challenge you with respect, and compassion. With a commitment to gain greater access to yourself, to clarify processes that have been confusing, and holding you back, we can work together to co-create a different way of being. Psychotherapy with me is not about a diagnosis, it is about an awareness, an acceptance, and then a choice. I am a Cannabis friendly psychotherapist, with many life experiences.
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD Verified
Verified
Saint Catharines, ON L2S
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Sleep or Insomnia
(855) 969-4870
Verified
View

Saint Catharines, ON L2S
Sleep or Insomnia
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Photo of Molly Heffernan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Saint Catharines, ON L2S
Hi there, and thank you so much for viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected, and helping you resolve the issues that brought you to me. Therapy does not need to last forever. I provide therapy using a variety of therapeutic techniques and evidence-based modalities (like CBT, for instance), dependent on the best fit for you and your needs.
Sleep or Insomnia
(226) 401-5518
Verified
View

Saint Catharines, ON L2S
Sleep or Insomnia
Hi there, and thank you so much for viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected, and helping you resolve the issues that brought you to me. Therapy does not need to last forever. I provide therapy using a variety of therapeutic techniques and evidence-based modalities (like CBT, for instance), dependent on the best fit for you and your needs.
Photo of Lyndsay Simmons, Registered Psychotherapist
Registered Psychotherapist, MA, CCC, RDT, EMDR Verified
Verified
Office is near:
Saint Catharines, ON L2M
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.
Sleep or Insomnia
(289) 272-4725
Verified
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Office is near:
Saint Catharines, ON L2M
Sleep or Insomnia
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.
Photo of Natalie Phelan, Registered Psychotherapist
Registered Psychotherapist, BA, BHSc, (OT), RegOn, RP Verified
Verified
Saint Catharines, ON L2S
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
Sleep or Insomnia
(365) 800-0379
Verified
View

Saint Catharines, ON L2S
Sleep or Insomnia
Taking the step to talk to a therapist can be difficult, but if you find yourself contemplating this, I would encourage you to take the next step and reach out. It is not easy to go through difficult times on your own and having an experienced therapist to help guide you, provide you with alternative perspectives, develop coping strategies, or challenge you in your thoughts or behaviour patterns can really help to gain some ground in feeling better and working through life’s hard times. I am an experienced therapist with over twenty years experience working with people in a variety of situations.
Photo of Hana Rotchild, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, DTATI Verified
Verified
Saint Catharines, ON L2N
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
Sleep or Insomnia
(855) 976-0964
Verified
View

Saint Catharines, ON L2N
Sleep or Insomnia
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
Photo of Stuart Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Saint Catharines, ON L2S
There’s a sense of being trapped in your current situation and it’s only going to get worse. You're feeling overwhelmed or depressed despite having things that are supposed to make you happy. It seems like you’ve made all the right choices in life but you're finding less meaning and less fulfillment. Relationships with others aren't as engaging and you've lost enjoyment from activities that used to bring you joy. It's frustrating because you've been able to figure out so much on your own but you can't quite seem to help yourself with this. It can be scary to reach out for help and be vulnerable.
Sleep or Insomnia
(226) 780-3150
Verified
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Saint Catharines, ON L2S
Sleep or Insomnia
There’s a sense of being trapped in your current situation and it’s only going to get worse. You're feeling overwhelmed or depressed despite having things that are supposed to make you happy. It seems like you’ve made all the right choices in life but you're finding less meaning and less fulfillment. Relationships with others aren't as engaging and you've lost enjoyment from activities that used to bring you joy. It's frustrating because you've been able to figure out so much on your own but you can't quite seem to help yourself with this. It can be scary to reach out for help and be vulnerable.
Photo of Jamie Lynne Fisher, Registered Psychotherapist
Registered Psychotherapist, RP, MA Verified
Verified
Office is near:
Saint Catharines, ON L2S
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
Sleep or Insomnia
(844) 278-2821
Verified
View

Office is near:
Saint Catharines, ON L2S
Sleep or Insomnia
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
Photo of Amanda Rose Bolger, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP, OACCPP Verified
Verified
Saint Catharines, ON L2S
STUDENTS, MILLENIALS AND YOUNG PROFESSIONALS! We live in a day and age where things feel uncertain. You may want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to just jump through hoops and punch a clock. Expectations sometimes feel high – no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.
Sleep or Insomnia
(289) 769-8953
Verified
View

Saint Catharines, ON L2S
Sleep or Insomnia
STUDENTS, MILLENIALS AND YOUNG PROFESSIONALS! We live in a day and age where things feel uncertain. You may want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to just jump through hoops and punch a clock. Expectations sometimes feel high – no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.
Photo of Mindy Bilotta @ Ready To Rise Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, MACP, RP Verified
Verified
Saint Catharines, ON L2P
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Sleep or Insomnia
(289) 806-2196
Verified
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Saint Catharines, ON L2P
Sleep or Insomnia
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Photo of CBT Niagara (Cognitive Behavioural Therapy Centre), Psychologist
Psychologist, CPsych Verified
Verified
Saint Catharines, ON L2R
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Sleep or Insomnia
(289) 276-1295
Verified
View

Saint Catharines, ON L2R
Sleep or Insomnia
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Photo of Alexandra Medland
BSc Verified
Verified
Office is near:
Saint Catharines, ON L2N
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can make sense of your difficulties through psychoeducation, develop coping strategies, create solutions, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Sleep or Insomnia
(365) 650-8179
Verified
View

Office is near:
Saint Catharines, ON L2N
Sleep or Insomnia
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can make sense of your difficulties through psychoeducation, develop coping strategies, create solutions, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Photo of Human Connections, Registered Psychotherapist
Registered Psychotherapist, PhD, MA, MEd, RP, CCC Verified
Verified
Saint Catharines, ON L2S
Hi! We are Dawn and Miriam, the Registered Psychotherapists at Human Connections. We are experienced in helping you find balance, heal emotional pain and cope with life's difficulties. We believe that everyone can benefit from counselling and have worked with adults, young adults & students, parents, and older adults, to help through life transitions & difficulties, healing childhood wounds, improving relationships, and living a happier life.
Sleep or Insomnia
(289) 512-0925
Verified
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Saint Catharines, ON L2S
Sleep or Insomnia
Hi! We are Dawn and Miriam, the Registered Psychotherapists at Human Connections. We are experienced in helping you find balance, heal emotional pain and cope with life's difficulties. We believe that everyone can benefit from counselling and have worked with adults, young adults & students, parents, and older adults, to help through life transitions & difficulties, healing childhood wounds, improving relationships, and living a happier life.

See more therapy options for Saint Catharines

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Saint Catharines from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Saint Catharines or counsellors who specialise in sleep in Saint Catharines, or simply a Saint Catharines sleep counsellor, can help. Likewise, insomnia specialists in Saint Catharines or counsellors who specialise in insomnia in Saint Catharines, or simply a Saint Catharines insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Saint Catharines are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Saint Catharines you'll find that most therapists are trained in marriage counselling or couples counselling in Saint Catharines and couples therapy. And they welcome families for family counselling in Saint Catharines or family therapy in Saint Catharines.