Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2S
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Sleep or Insomnia
(365) 800-6831
Verified
Saint Catharines, ON L2S
Online Therapy
View
Sleep or Insomnia
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Photo of Kofi Ansu-Gyeabour @ Niagara Wellness Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Sleep or Insomnia
(365) 800-5641
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
You're here because you are ready for change. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope. I would be honoured to support you and your family through life's challenges and transitions with warmth, experience, therapeutic relationship, empathy and skill to make desired life changes.
Photo of Louise Mercier-Sadler, Registered Psychotherapist
Registered Psychotherapist, B.A., C.H. , R.P.
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
I am a firm believer the the capacity for change and the power of hope. I work with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression,overwhelming feelings. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
Sleep or Insomnia
(289) 768-8413
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
I am a firm believer the the capacity for change and the power of hope. I work with individuals who are struggling with addiction, other unwanted habits, stress, anxiety and depression,overwhelming feelings. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
Photo of Amanda Bolger Therapy, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP, OACCPP
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
MILLENIALS, STUDENTS and YOUNG PROFESSIONALS. I have your number. I know that you live in a day and age where things feel uncertain. You want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to jump through hoops and punch a clock. Expectations sometimes feel high – but no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.
Sleep or Insomnia
(289) 769-8953
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
MILLENIALS, STUDENTS and YOUNG PROFESSIONALS. I have your number. I know that you live in a day and age where things feel uncertain. You want some feedback from the world that you’re on the right path. You want something good from life. It’s not enough to jump through hoops and punch a clock. Expectations sometimes feel high – but no matter what you do, it doesn’t feel quite enough! Even when things are going well, there’s some low-key dissatisfaction following you around and cramping your style. You’d love to let your boho side show, to walk around with a "Namaste" look on your face all day while still killing it at work or school.
Photo of Jordan Van Hoffen, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, BST
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, ON L2S
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Sleep or Insomnia
(289) 512-0895
Verified
Saint Catharines, ON L2S
View
Sleep or Insomnia
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Photo of Affinity Wellness Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2N
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Sleep or Insomnia
(289) 814-6091
Verified
Saint Catharines, ON L2N
Online Therapy
View
Sleep or Insomnia
Karen McCafferty BSW MSW RSW. For remote or home bound clients: tele-counselling and video counselling (FaceTime, Skype)Offered. We all have times in our lives when we need someone to talk to and help work through issues. I support men and women of all ages, and I’d be happy to talk to you. I have experience with individual and family counselling. I enjoy working with adolescents and adults utilizing CBT for self-esteem, anxiety, depression, relationship/interpersonal issues, identity concerns & overcoming loss and grief by identifying triggers, supporting client strengths and building effective coping skills.
Photo of Lotus Counseling & Trauma Therapy Niagara, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BS, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2M
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds, also believing and recognizing client's strengths and their unique qualities.
Sleep or Insomnia
(289) 207-3405
Verified
Office is near:
Saint Catharines, ON L2M
Online Therapy
View
Sleep or Insomnia
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds, also believing and recognizing client's strengths and their unique qualities.
Photo of Expressive Arts Therapy, Registered Psychotherapist
Registered Psychotherapist, RP, EXAT
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
Are you, or someone you know, not sure how to go on? Would you like to express things in a way that goes beyond words? Do you know that the arts welcome your emotions, however big or small they might be? If you are curious, why not give it a go? No feeling is too big to find room on a canvas, to be formed in clay, to bring into a movement, to be expressed in a sound, or to find order in a sand mandala.
Sleep or Insomnia
(855) 999-6856
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
Are you, or someone you know, not sure how to go on? Would you like to express things in a way that goes beyond words? Do you know that the arts welcome your emotions, however big or small they might be? If you are curious, why not give it a go? No feeling is too big to find room on a canvas, to be formed in clay, to bring into a movement, to be expressed in a sound, or to find order in a sand mandala.
Photo of Cindy Rose - Wellness Counselling Centre, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OAMHP, CTIC
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2M
*Accepting new clients*. Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
Sleep or Insomnia
(289) 274-6927
Verified
Saint Catharines, ON L2M
Online Therapy
View
Sleep or Insomnia
*Accepting new clients*. Along your life journey you, or your child/adolescent, may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Others may view you as someone who has it all together, but internally you are stressed, anxious, unmotivated, or shut down. Perhaps, this is happening to your child, or adolescent, and as a parent you have exhausted all ideas, and don’t know where to turn. These difficulties are impacting the emotional/mental health of yourself, your relationships, your work, your schooling, and/or your family dynamics, leaving you feeling unfulfilled.
Photo of Stuart Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, ON L2S
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
Sleep or Insomnia
(226) 780-3150
Verified
Saint Catharines, ON L2S
View
Sleep or Insomnia
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
Photo of Dr. Chris Friesen, Psychologist
Psychologist, PhD, CPsych, BCN
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2S
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
Sleep or Insomnia
(855) 756-2286
Verified
Office is near:
Saint Catharines, ON L2S
Online Therapy
View
Sleep or Insomnia
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
Photo of Lily Repa, Psychologist under supervised practice
Psychologist under supervised practice, PsyD
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Sleep or Insomnia
(289) 207-0472
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
Photo of Michele Renaud, Psychologist
Psychologist, MPs, C, Psych
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2R
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Sleep or Insomnia
(844) 332-2418
Verified
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Photo of Lyndsay Simmons, Registered Psychotherapist
Registered Psychotherapist, MA, CCC, RDT
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2M
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.
Sleep or Insomnia
(289) 272-4725
Verified
Office is near:
Saint Catharines, ON L2M
Online Therapy
View
Sleep or Insomnia
If you're struggling with unhelpful behaviours, unhealthy relationships or childhood trauma, my approach starts with meeting you where you are. If you are looking to make sustainable changes in any part of your life, my goal is for you to make those changes from a place of confidence and self compassion. We all have an inherent resiliency that can be found and tapped into when collaborating together. From this place of self awareness, the person you want to be can emerge.
Photo of Mindy Bilotta @ Ready To Rise Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, MACP, RP
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2P
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Sleep or Insomnia
(289) 806-2196
Verified
Saint Catharines, ON L2P
Online Therapy
View
Sleep or Insomnia
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Photo of Gabriella Iannetti ( She. Her), Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Saint Catharines, ON L2R
It takes courage and strength to reach out, I understand it can be scary, difficult and uncomfortable you have taken the most difficult step which is reaching out. I work extensively with trauma, depression, anxiety, addictions, and relationship issues. I support individuals of all ages and abilities. I am a proud ally and support members of the LGBTQ+ community. I am happy to provide you with the support you deserve.
Sleep or Insomnia
(289) 210-4797
Verified
Saint Catharines, ON L2R
View
Sleep or Insomnia
It takes courage and strength to reach out, I understand it can be scary, difficult and uncomfortable you have taken the most difficult step which is reaching out. I work extensively with trauma, depression, anxiety, addictions, and relationship issues. I support individuals of all ages and abilities. I am a proud ally and support members of the LGBTQ+ community. I am happy to provide you with the support you deserve.
Photo of Dawn Shickluna @human Connections, Registered Psychotherapist
Registered Psychotherapist, MA, MEd, PhD(c), RP, CCC
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2N
Offering Video and Phone counselling. I am a Registered Psychotherapist & Clinical Supervisor, and the Clinical Director of Human Connections. I have had the privilege of working in the field of healing for over 20 years and have connected with a diverse group of people. I have Masters level education in Counselling Psychology and in Gender Studies, & am completing my PhD with a focus on trauma. From a compassionate, non-judgmental approach, I offer counselling and psychotherapy for individuals & those in relationships. My specializations include: Relationships, Stress & Trauma, Identity & Diversity, Anxiety, Life transitions.
Sleep or Insomnia
(289) 512-0925
Verified
Saint Catharines, ON L2N
Online Therapy
View
Sleep or Insomnia
Offering Video and Phone counselling. I am a Registered Psychotherapist & Clinical Supervisor, and the Clinical Director of Human Connections. I have had the privilege of working in the field of healing for over 20 years and have connected with a diverse group of people. I have Masters level education in Counselling Psychology and in Gender Studies, & am completing my PhD with a focus on trauma. From a compassionate, non-judgmental approach, I offer counselling and psychotherapy for individuals & those in relationships. My specializations include: Relationships, Stress & Trauma, Identity & Diversity, Anxiety, Life transitions.
Photo of Al-Nahda Multicultural Counselling, Registered Psychotherapist
Registered Psychotherapist, MA CMHC, RP
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2N
I'm a multicultural counselling therapist focused on holistic wellness and healing through feminist and trauma-centered practices. The vision of this practice started for me at a young age, when I instinctively set myself on the path of my life's purpose. As a result, I realized with time that I strongly value collaboration, community building, and wellness. From this perspective comes my life's purpose of standing by others, as others stood by me along my journey. I bring this perspective to my work across various therapeutic contexts through the vehicle of counselling.
Sleep or Insomnia
(289) 799-3241
Verified
Saint Catharines, ON L2N
Online Therapy
View
Sleep or Insomnia
I'm a multicultural counselling therapist focused on holistic wellness and healing through feminist and trauma-centered practices. The vision of this practice started for me at a young age, when I instinctively set myself on the path of my life's purpose. As a result, I realized with time that I strongly value collaboration, community building, and wellness. From this perspective comes my life's purpose of standing by others, as others stood by me along my journey. I bring this perspective to my work across various therapeutic contexts through the vehicle of counselling.
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
|
Video
Saint Catharines, ON L2S
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Sleep or Insomnia
(855) 969-4870
Verified
Saint Catharines, ON L2S
Online Therapy
View
Sleep or Insomnia
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Photo of Wilson Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, BTh, MDiv, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Saint Catharines, ON L2R
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
Sleep or Insomnia
(289) 205-3887
Verified
Office is near:
Saint Catharines, ON L2R
Online Therapy
View
Sleep or Insomnia
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Saint Catharines from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Saint Catharines or counsellors who specialise in sleep in Saint Catharines, or simply a Saint Catharines sleep counsellor, can help. Likewise, insomnia specialists in Saint Catharines or counsellors who specialise in insomnia in Saint Catharines, or simply a Saint Catharines insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Saint Catharines are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Saint Catharines you'll find that most therapists are trained in marriage counselling or couples counselling in Saint Catharines and couples therapy. And they welcome families for family counselling in Saint Catharines or family therapy in Saint Catharines.