Therapists in Peterborough, ON

Photo of Margot Mckinlay, Registered Psychotherapist in Peterborough, ON
Margot Mckinlay
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Peterborough, ON K9J
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts available. Phone, virtual and in-person appts available. Payment options: Insurance, Etransfer, credit and debit.
(289) 274-7975 View (289) 274-7975
Photo of Michael Peddle - Pathways Therapy, Registered Psychotherapist in Peterborough, ON
Michael Peddle - Pathways Therapy
Registered Psychotherapist, RP, CCC, C Hyp
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
Not accepting new clients
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
You struggle and may have a trauma history with anxiety and other issues. You feel stuck and don't know what to do. Are you willing to engage in self-exploration and have a genuine desire to heal yourself at a deeper level? My clients have a strong need to heal these burdens and are willing to invest time, effort, and energy into their therapeutic journey. They are open to exploring the different parts of themselves, including the ones that may be difficult, uncomfortable, or holding the burdens of the trauma. If you've had enough of letting whatever happened to you RULE your life, then maybe we can talk.
(249) 202-2092 View (249) 202-2092
Photo of Alicia Hamstra, Registered Psychotherapist in Peterborough, ON
Alicia Hamstra
Registered Psychotherapist
Verified Verified
Peterborough, ON K9H
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
(705) 300-5429 View (705) 300-5429
Photo of Madisyn Brownlee, Registered Social Worker in Peterborough, ON
Madisyn Brownlee
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9J  (Online Only)
Times have been more challenging than ever before, whether you are experiencing new struggles, or you have been coping with existing mental health challenges, I’m here to take this journey with you. Throughout our lives, we may experience troubles understanding exactly what we are feeling, overwhelming emotions, and painful patterns that can impact the relationship we have with ourselves, and those we love. We may find ourselves wanting to feel and react differently, process and heal from past traumas, and instead, feel more connected, balanced, and grounded within our every day lives.
Times have been more challenging than ever before, whether you are experiencing new struggles, or you have been coping with existing mental health challenges, I’m here to take this journey with you. Throughout our lives, we may experience troubles understanding exactly what we are feeling, overwhelming emotions, and painful patterns that can impact the relationship we have with ourselves, and those we love. We may find ourselves wanting to feel and react differently, process and heal from past traumas, and instead, feel more connected, balanced, and grounded within our every day lives.
(249) 490-5866 View (249) 490-5866
Photo of Dr. Krista Davis, Psychologist in Peterborough, ON
Dr. Krista Davis
Psychologist, PhD, CPsych
Verified Verified
Peterborough, ON K9H
I am a registered child psychologist with over 10 years of experience working with children, youth, and families in a variety of community mental health and hospital settings. I offer individual and family therapy to children and youth (ages 0-21) struggling with a wide range of difficulties including anxiety, depression, interpersonal relationships, and trauma. I also provide psychoeducational assessment of children and youth to evaluate learning disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, and gifted status.
I am a registered child psychologist with over 10 years of experience working with children, youth, and families in a variety of community mental health and hospital settings. I offer individual and family therapy to children and youth (ages 0-21) struggling with a wide range of difficulties including anxiety, depression, interpersonal relationships, and trauma. I also provide psychoeducational assessment of children and youth to evaluate learning disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, and gifted status.
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Photo of First Step Men's Therapy, Registered Psychotherapist in Peterborough, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
(249) 490-4522 View (249) 490-4522
Photo of Dave Te Sligte, Registered Psychotherapist (Qualifying) in Peterborough, ON
Dave Te Sligte
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
1 Endorsed
Peterborough, ON K9H
Now Accepting New Clients. Feeling overwhelmed, anxious, or depressed? Have you experienced trauma that's impacting your life? As someone who specializes in helping youth and young adults navigate these experiences, I'm here to support you. My approach focuses on clarifying your goals, helping you understand yourself, and offering ways to manage your emotions to help you take care of yourself while you move forward. I understand that talking about powerful experiences and emotions can be challenging, so I always focus on helping you feel comfortable, and work from a client-centred model.
Now Accepting New Clients. Feeling overwhelmed, anxious, or depressed? Have you experienced trauma that's impacting your life? As someone who specializes in helping youth and young adults navigate these experiences, I'm here to support you. My approach focuses on clarifying your goals, helping you understand yourself, and offering ways to manage your emotions to help you take care of yourself while you move forward. I understand that talking about powerful experiences and emotions can be challenging, so I always focus on helping you feel comfortable, and work from a client-centred model.
(249) 490-5606 View (249) 490-5606
Photo of Mary Earls with Advocating Hope , Registered Psychotherapist in Peterborough, ON
Mary Earls with Advocating Hope
Registered Psychotherapist, MA, RSW, RP
Verified Verified
11 Endorsed
Peterborough, ON K9J  (Online Only)
IMMEDIATE AVAILABILITY! We at Advocating Hope recognize that you have struggled on your own. We are in awe of your commitment to change. We can offer you an environment in which you can share without feeling judged; an impartial ear to bounce ideas, concerns, and untold events; a practical and wholistic approach to explore your struggles; an environment renewing your own skills or developing new ones; a way to discover the differences between perceptions and facts and how to develop innovative ways to look at an old issue.
IMMEDIATE AVAILABILITY! We at Advocating Hope recognize that you have struggled on your own. We are in awe of your commitment to change. We can offer you an environment in which you can share without feeling judged; an impartial ear to bounce ideas, concerns, and untold events; a practical and wholistic approach to explore your struggles; an environment renewing your own skills or developing new ones; a way to discover the differences between perceptions and facts and how to develop innovative ways to look at an old issue.
(289) 207-0869 View (289) 207-0869
Photo of Roma R Rees, Registered Social Worker in Peterborough, ON
Roma R Rees
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H
Waitlist for new clients
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 30 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process.
Thank you for taking time to check out the kind of therapist that might be a good fit for you. We know that the connection between therapist and client is critically important in the overall success of the counselling process. I have been providing counselling services in the Peterborough area for approximately 30 years. Over that time I have come to describe my style with clients as being an active interaction that encourages engagement and involvement in the therapeutic process.
(249) 486-5941 View (249) 486-5941
Photo of Tracy Johnston, Registered Psychotherapist in Peterborough, ON
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
3 Endorsed
Peterborough, ON K9J
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Three Corners Counselling, Counsellor in Peterborough, ON
Three Corners Counselling
Counsellor, MEd
Verified Verified
Peterborough, ON K9L  (Online Only)
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
My area of interest in working with couples and individuals is to help them relieve stress and improve their relationships. I help couples to understand the negative cycles that can be damaging and to engage in more effective ways when problems are overwhelming. I help individuals to experience new perspectives on problems as a beginning to making things better. Developing an environment of trust and confidentiality is my primary focus, helping people feel safe in sharing their personal problems. Consider taking the time to spend on yourself and your relationships by booking a virtual appointment.
(705) 995-1226 View (705) 995-1226
Photo of Brenda Whiteman, RSW, Professional Services, Registered Social Worker in Peterborough, ON
Brenda Whiteman, RSW, Professional Services
Registered Social Worker, BA, RSW, OAMHP
Verified Verified
4 Endorsed
Peterborough, ON K9J
Not accepting new clients
My therapeutic work with clients is from a holistic, person-specific and spiritual perspective, seeking to transform all experiences to the benefit of the individual. It is necessary to integrate and metabolize the emotional, psychological, spiritual and physical components of our total life experience in order to deepen and strengthen the personality. This leads to greater capacity for joy and happiness, as well as creating a profound capacity to embrace the sadness and pain that are part of everyone's journey.
My therapeutic work with clients is from a holistic, person-specific and spiritual perspective, seeking to transform all experiences to the benefit of the individual. It is necessary to integrate and metabolize the emotional, psychological, spiritual and physical components of our total life experience in order to deepen and strengthen the personality. This leads to greater capacity for joy and happiness, as well as creating a profound capacity to embrace the sadness and pain that are part of everyone's journey.
(249) 202-2195 View (249) 202-2195
Photo of Rae Doust, Registered Psychotherapist (Qualifying) in Peterborough, ON
Rae Doust
Registered Psychotherapist (Qualifying), Student, RP (Q)
Verified Verified
1 Endorsed
Peterborough, ON K9J  (Online Only)
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
I support individuals who feel stuck and are curious about engaging in therapeutic art-making as an instrument of growth, support and personal empowerment. I work from a place of witnessing the human experience, with art-making at the centre that supports the healing process and anchors the therapeutic relationship. Art-making within a secure therapeutic relationship offers an opportunity to practice self-care and provides a safe place for further self-discoveries, new ways of solution finding and gaining new skills to manage some of life’s challenges.
(249) 202-5343 View (249) 202-5343
Photo of Chisomo Msosa, Registered Social Worker in Peterborough, ON
Chisomo Msosa
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9J  (Online Only)
Welcome! I am Chisomo. I have over 10 years of experience working in the mental health and disability field. As a Black therapist, I understand the importance of finding therapeutic spaces that recognize and celebrate your identities, ways of knowing, and ways of being, without any judgment. Life can be challenging at times, and it's not uncommon to feel disconnected from ourselves, our communities, and our surroundings. Issues such as depression, anxiety, relationship struggles, and trauma can leave us feeling hopeless and stuck.
Welcome! I am Chisomo. I have over 10 years of experience working in the mental health and disability field. As a Black therapist, I understand the importance of finding therapeutic spaces that recognize and celebrate your identities, ways of knowing, and ways of being, without any judgment. Life can be challenging at times, and it's not uncommon to feel disconnected from ourselves, our communities, and our surroundings. Issues such as depression, anxiety, relationship struggles, and trauma can leave us feeling hopeless and stuck.
(249) 487-0889 View (249) 487-0889
Photo of Eliza Burroughs, Registered Psychotherapist in Peterborough, ON
Eliza Burroughs
Registered Psychotherapist, MC, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
Do you struggle with intrusive thoughts? Do you have the urge to repeat certain behaviours until “it feels right”? Are you preoccupied and bothered by aspects of your appearance? Are there parts of your home that are too cluttered to use, yet you find it hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
Do you struggle with intrusive thoughts? Do you have the urge to repeat certain behaviours until “it feels right”? Are you preoccupied and bothered by aspects of your appearance? Are there parts of your home that are too cluttered to use, yet you find it hard to get rid of anything? Do you struggle with body-focused repetitive behaviours like hair-pulling or skin-picking? If you are saying “yes” to any of these questions, you may be dealing with Obsessive-Compulsive and/or a Related Disorder (OCDRs), which includes Hoarding, Body Dysmorphic Disorder (BDD), and Body-Focused Repetitive Behaviours (BFRBs).
(249) 202-2337 View (249) 202-2337
Photo of Neuroshaping, Psychologist in Peterborough, ON
Neuroshaping
Psychologist, PhD
Verified Verified
Peterborough, ON K9J
Our team offers cutting-edge services to improve your mental health and optimize your functioning. We can assess, diagnose, and treat many conditions that may adversely affect your well-being such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies.
Our team offers cutting-edge services to improve your mental health and optimize your functioning. We can assess, diagnose, and treat many conditions that may adversely affect your well-being such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies.
(249) 496-2149 View (249) 496-2149
Photo of Riley Farquhar, Registered Social Worker in Peterborough, ON
Riley Farquhar
Registered Social Worker, BA, HBSW, MSW, RSW
Verified Verified
2 Endorsed
Peterborough, ON K9H  (Online Only)
It is often hardest to reach out when we need support most. I welcome each client with empathy and offer a safe, compassionate space to speak as your authentic self. I can support you in identifying your needs and goals; moving beyond the “shoulds” you tell yourself and towards self-acceptance. I incorporate compassion, humour, and realistic life changes to meet the individual needs of each person I meet. Getting to know you and creating a unique plan of support is my priority.
It is often hardest to reach out when we need support most. I welcome each client with empathy and offer a safe, compassionate space to speak as your authentic self. I can support you in identifying your needs and goals; moving beyond the “shoulds” you tell yourself and towards self-acceptance. I incorporate compassion, humour, and realistic life changes to meet the individual needs of each person I meet. Getting to know you and creating a unique plan of support is my priority.
(249) 201-9661 View (249) 201-9661
Photo of Wayfinder Counselling, Registered Psychotherapist in Peterborough, ON
Wayfinder Counselling
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Peterborough, ON K9H
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario.
The founder and owner of Wayfinder Counselling, I am a Registered Psychotherapist with over ten years of experience in the mental health field. I am a member in good standing with the Canadian Counselling and Psychotherapy Association and a licensed clinician through the College of Registered Psychotherapists of Ontario.
(249) 500-4992 View (249) 500-4992
Photo of Holly Kristensen, Registered Psychotherapist (Qualifying) in Peterborough, ON
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv, RP(Q)
Verified Verified
1 Endorsed
Peterborough, ON K9J  (Online Only)
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
Are you feeling overwhelmed with life? Are you burning out? If you are experiencing high anxiety right now, you are not alone. You may even notice you are living in the Fight, Flight, or Freeze response. I support clients by helping them learn skills to cope in the moment and getting curious about the roots of pain from the past for true healing. Learning to regulate your body's natural alarm system and process emotions are essential to overall mental health - and we can explore these together.
(249) 523-3448 View (249) 523-3448
Photo of Susan Vande Kraats, Registered Psychotherapist in Peterborough, ON
Susan Vande Kraats
Registered Psychotherapist, MACP, BA, BEd
Verified Verified
1 Endorsed
Peterborough, ON K9H
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
We are all in need of a little help sometimes as conflicts in life are inevitable. These difficulties in various aspects of our lives can interfere with personal success, social and family relationships, and/or our own mental health. They can leave us feeling stuck, confused, overwhelmed, or even depressed. Together, with support and guidance, we can navigate these challenging situations. We can unpack your struggles and make positive changes to meet your goals through a therapeutic journey to re-healing and re-discovery. Throughout this journey you are the author of your own story and I will be there to support you.
(289) 512-2930 View (289) 512-2930

See more therapy options for Peterborough

How does your Counsellor compare?

Number of Counsellors in Peterborough, ON

200+

Average cost per session

$150

Counsellors in Peterborough, ON who prioritize treating:

95% Anxiety
84% Depression
82% Stress
81% Self Esteem
79% Coping Skills
78% Relationship Issues
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

50% SunLife
49% Blue Cross
46% Green Shield Canada

How Counsellors in Peterborough, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Peterborough?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.