Therapists in Hamilton, ON

Photo of Kathleen McLean, Registered Social Worker in Hamilton, ON
Kathleen McLean
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8N  (Online Only)
On the inside you’re unravelling. Overwhelmed and exhausted, stuck in the same day to day survival mode and feeling like you’ve lost yourself. Maybe you’re not quite sure when or how it happened, but somewhere along the line, life happened, and you no longer know who you are, your relationship with your partner doesn’t feel as close as it once did, or maybe your parenting isn’t what you imagined it would be. Where did your pleasure and purpose in life go? You built a beautiful life, but it’s harder than you imagined, and you feel like you’re failing.
On the inside you’re unravelling. Overwhelmed and exhausted, stuck in the same day to day survival mode and feeling like you’ve lost yourself. Maybe you’re not quite sure when or how it happened, but somewhere along the line, life happened, and you no longer know who you are, your relationship with your partner doesn’t feel as close as it once did, or maybe your parenting isn’t what you imagined it would be. Where did your pleasure and purpose in life go? You built a beautiful life, but it’s harder than you imagined, and you feel like you’re failing.
(365) 650-4174 View (365) 650-4174
Photo of Noreen Colley Mukuna-Luamba, Registered Social Worker in Hamilton, ON
Noreen Colley Mukuna-Luamba
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8J  (Online Only)
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.
I believe you are already holding the keys to experience and embrace the inner wholeness you deserve. There are many opportunities for us to be hurt in life and in relationships. The problem is that we can carry these emotional wounds and even physical scars for a long time and spend our energy trying to conceal them. However, if you have come this far I believe you want more than this. I think this is your time. It’s your time to discover the healing you deserve. It’s time for you to give yourself permission to journey towards wholeness and to live your life with a new sense of purpose.
(365) 305-0311 View (365) 305-0311
Photo of Lindsay Ryan, Registered Psychotherapist (Qualifying) in Hamilton, ON
Lindsay Ryan
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
1 Endorsed
Hamilton, ON L8H
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that fit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
Are you struggling with the demands of life? Do you have a low mood, or big shifts in your mood? Do you find you are very critical of yourself but find compassion for others? Do you often feel misunderstood? I can help you explore these experiences and co-create meaning and solutions that fit you. I am also now providing support for couples in conflict and have a particular focus on ADHD-impacted relationships. You don't have to be in crisis to seek help. We can start now!
(289) 271-1983 View (289) 271-1983
Photo of Ruidi Zhu, Registered Psychotherapist in Hamilton, ON
Ruidi Zhu
Registered Psychotherapist, LMHC, MA, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
Waitlist for new clients
Perhaps you are going through suffering, feeling lost or overwhelmed. Maybe you have long endured unspoken pain that needs to be seen and heard. No matter what brought you here, you are working hard to find an answer, a solution, or help to some problems that you are facing in your life. That's incredible courage and strength you already possess. No matter what's been troubling you, psychotherapy will provide a safe space to explore emotional hardships, support healing and allow growth to unfold.
Perhaps you are going through suffering, feeling lost or overwhelmed. Maybe you have long endured unspoken pain that needs to be seen and heard. No matter what brought you here, you are working hard to find an answer, a solution, or help to some problems that you are facing in your life. That's incredible courage and strength you already possess. No matter what's been troubling you, psychotherapy will provide a safe space to explore emotional hardships, support healing and allow growth to unfold.
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Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying) in Hamilton, ON
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of Samantha Burns - Relationship And Trauma Therapy, Registered Psychotherapist in Hamilton, ON
Samantha Burns - Relationship And Trauma Therapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Hamilton, ON L8P
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
Are you navigating the aftermath of toxic relationships or trying to heal from past traumas? Maybe you are noticing unhealthy patterns that you'd like to break? Are you saying sorry too much, feel like its unfair, and don't know how to stop? This can cause low self-esteem, hard time trusting others, and people-pleasing. The overthinking, feeling on edge, anxiousness, can be exhausting. Together, we will explore and process your experiences, develop healthier relationship patterns, and help you regain a sense of inner peace. As a team, let's work on what is bothering you. You no longer have to keep it in or deal with it alone.
(289) 635-4660 View (289) 635-4660
Photo of Arlene Jane Pitts, Registered Social Worker in Hamilton, ON
Arlene Jane Pitts
Registered Social Worker, BA, MA, RSW, ACC
Verified Verified
Hamilton, ON L8M
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.
(647) 691-0729 View (647) 691-0729
Photo of Liana Rose, Counsellor in Hamilton, ON
Liana Rose
Counsellor, MEd, CCC, MTA
Verified Verified
3 Endorsed
Hamilton, ON L8P  (Online Only)
Waitlist for new clients
Do you feel stuck, either within yourself or with someone you're close to, and wonder what is holding you back? You desire being your true self and communicating authentically. Whether it's just you, or you with a loved one(s), I'd like to help you untie those knots and find beautiful movement. I thrive working with motivated folks through: +Self-discovery & boundaries +Exploration of sex, erotic templates & gender, with self or in relationship +Development of skills in communication & interpersonal connection +Psychedelic integration +Unweaving the tangles & finding alignment with your values. Expect laughs, tears, & aha's!
Do you feel stuck, either within yourself or with someone you're close to, and wonder what is holding you back? You desire being your true self and communicating authentically. Whether it's just you, or you with a loved one(s), I'd like to help you untie those knots and find beautiful movement. I thrive working with motivated folks through: +Self-discovery & boundaries +Exploration of sex, erotic templates & gender, with self or in relationship +Development of skills in communication & interpersonal connection +Psychedelic integration +Unweaving the tangles & finding alignment with your values. Expect laughs, tears, & aha's!
(250) 806-0455 View (250) 806-0455
Photo of Chriselle Vaz, Registered Social Worker in Hamilton, ON
Chriselle Vaz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8P  (Online Only)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
(289) 805-7260 View (289) 805-7260
Photo of Deborah Black, Registered Psychotherapist (Qualifying) in Hamilton, ON
Deborah Black
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8N
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
(289) 217-2344 View (289) 217-2344
Photo of Ahmad Sakkijha, Registered Psychotherapist (Qualifying) in Hamilton, ON
Ahmad Sakkijha
Registered Psychotherapist (Qualifying), MPsy
Verified Verified
Hamilton, ON L9C
I completed a training in rural Ontario conducting psychoeducational and psychological assessments with children, adolescents, and adults. In addition, I have been volunteering and facilitating a Support for Depression group at the Canadian Mental Health Association (CMHA) . I am interested in helping individuals complaining from Post-Traumatic symptoms, depression, anxiety, specific-anxieties, sexual behaviors, as well as, experiencing stress from work, life situations, relationship issues, and mood and anxiety disorders. I am bilingual in both English and multiple dialects in Arabic. I use an eclectic approach for treatment.
I completed a training in rural Ontario conducting psychoeducational and psychological assessments with children, adolescents, and adults. In addition, I have been volunteering and facilitating a Support for Depression group at the Canadian Mental Health Association (CMHA) . I am interested in helping individuals complaining from Post-Traumatic symptoms, depression, anxiety, specific-anxieties, sexual behaviors, as well as, experiencing stress from work, life situations, relationship issues, and mood and anxiety disorders. I am bilingual in both English and multiple dialects in Arabic. I use an eclectic approach for treatment.
(365) 364-1270 View (365) 364-1270
Photo of Ferdie Mateos, Registered Psychotherapist (Qualifying) in Hamilton, ON
Ferdie Mateos
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
Hamilton, ON L8R  (Online Only)
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?
(289) 274-7390 View (289) 274-7390
Photo of Olivia Howard, Registered Psychotherapist (Qualifying) in Hamilton, ON
Olivia Howard
Registered Psychotherapist (Qualifying), MSc
Verified Verified
2 Endorsed
Hamilton, ON L8R
I firmly believe that you are the expert in your own life and have the inherent ability to be your best self. Feelings of anxiety, depression, and handling the difficulties of life, not to mention unplanned changes, can make us feel overwhelmed and alone. I’m here to support you to gain a deeper understanding of yourself and help you identify where you’re getting stuck while feeling empowered and connected.
I firmly believe that you are the expert in your own life and have the inherent ability to be your best self. Feelings of anxiety, depression, and handling the difficulties of life, not to mention unplanned changes, can make us feel overwhelmed and alone. I’m here to support you to gain a deeper understanding of yourself and help you identify where you’re getting stuck while feeling empowered and connected.
(365) 297-0737 View (365) 297-0737
Photo of Ashleigh Thomson, Pre-Licensed Professional in Hamilton, ON
Ashleigh Thomson
Pre-Licensed Professional, RP(q), MACP
Verified Verified
Hamilton, ON L9C
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs. and difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs. and difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
(365) 607-6107 View (365) 607-6107
Photo of CBT Solutions, Registered Social Worker in Hamilton, ON
CBT Solutions
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8R
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
(289) 768-8494 View (289) 768-8494
Photo of Acorn Counselling -Child Youth Family Therapy, Registered Social Worker in Hamilton, ON
Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
5 Endorsed
Hamilton, ON L9C
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
(365) 400-8284 View (365) 400-8284
Dr. Emily MacKillop, Memory and Cognition Clinic
Psychologist, PhD, CPsych, ABPP-CN
Verified Verified
1 Endorsed
Hamilton, ON L8N
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
I specialize in personalized memory and cognitive assessments to answer important questions about your brain health and identify the right diagnosis. I investigate all aspects of a person, including historical, cultural, medical, and emotional. My specialty area is working with individuals who have been struggling with changes related to a neurodegenerative (e.g., dementia), chronic medical, neurological, developmental, or genetic conditions. As both a registered neuropsychologist and clinical psychologist, I provide cognitive and psychological services such as assessments, interventions, and differential diagnosis.
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Photo of Mountain Brow Counselling, Registered Social Worker in Hamilton, ON
Mountain Brow Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L9A
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
You're overwhelmed by worries, low mood, stress, grief, or impostor syndrome. Daily life feels like you're just going through the motions and you are sliding further away from where you thought you'd be. But you are not alone and it won't always be this hard. People come to therapy to move away from feelings of overwhelm, trust themselves again, and to find your voice again. We will create a relationship built on curiosity, compassion, and the belief that you are stronger than you think. Couples therapy for couples facing challenges in their relationship as (new) parents also offered.
(365) 364-2640 View (365) 364-2640
Photo of Jill Pollock, Registered Social Worker in Hamilton, ON
Jill Pollock
Registered Social Worker, MSW
Verified Verified
Hamilton, ON L9C  (Online Only)
Currently Accepting New Clients - Are you living your best life? It's possible, and within your reach! Therapy can help you actualize your personal goals, and help you on your journey to wellness. I provide counselling and support to adults and adolescents who may be experiencing a range of issues, such as anxiety, depression, relationship issues, anger issues, substance abuse, grief and trauma. My approach to therapy is client-centred, and based on your identified needs.
Currently Accepting New Clients - Are you living your best life? It's possible, and within your reach! Therapy can help you actualize your personal goals, and help you on your journey to wellness. I provide counselling and support to adults and adolescents who may be experiencing a range of issues, such as anxiety, depression, relationship issues, anger issues, substance abuse, grief and trauma. My approach to therapy is client-centred, and based on your identified needs.
(365) 305-0126 View (365) 305-0126
Photo of Jessica Ann Bacon, Registered Social Worker in Hamilton, ON
Jessica Ann Bacon
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Hamilton, ON L9A
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame. Maybe you just feel empty or you have repetitive or consuming thoughts. Maybe you're just exhausted. People come to see me to move away from feelings of overwhelm, to begin to know themselves (and others) again, to find and use their voice, and to begin to feel better in their lives (as they define it). If this sounds like you, I promise you're not alone in feeling this way.
(289) 272-9314 View (289) 272-9314

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
59% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.