Registered Psychotherapist, RP, CHyp Verified
Verified
Ottawa, ON K1R
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Sleep or Insomnia
(613) 909-4681
Verified
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Ottawa, ON K1R
Sleep or Insomnia
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Photo of Victoria Homan, Counsellor
Counsellor, MSc, MEd, RP, CCC Verified
Verified
Ottawa, ON K2P
*I am not able to take on new clients at this time* I see individuals for a variety of concerns, such as; anxiety, depression, self-esteem, confidence, relationship issues, negative thinking, life transitions, academic issues and career direction. All of us have times in our lives when we feel stuck, unable to cope, or just in need of support. My aim as a therapist is to help you through life's challenges and to help you move towards your goals.
Sleep or Insomnia
(855) 982-2548
Verified
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Ottawa, ON K2P
Sleep or Insomnia
*I am not able to take on new clients at this time* I see individuals for a variety of concerns, such as; anxiety, depression, self-esteem, confidence, relationship issues, negative thinking, life transitions, academic issues and career direction. All of us have times in our lives when we feel stuck, unable to cope, or just in need of support. My aim as a therapist is to help you through life's challenges and to help you move towards your goals.
Photo of Stradwick Psychology & Neurofeedback Clinic, Psychologist
Psychologist, PsyD, CPsych Verified
Verified
Ottawa, ON K2E
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
Sleep or Insomnia
(613) 226-6767
Verified
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Ottawa, ON K2E
Sleep or Insomnia
The Stradwick Psychology & Neurofeedback Clinic is a specialized mental health and wellness clinic that emphasizes mind-body and brain-based healing approaches. We provide psychological and neurofeedback services for children, adolescents, and adults to promote enhanced awareness, self-regulation, psychological resilience, and healing. We emphasize the importance of providing an emotionally safe and compassionate environment for building trust and therapeutic rapport, while developing individualized treatment plans that incorporate evidence-based practice.
Photo of Ottawa Neurofeedback and Psychotherapy Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist Verified
Verified
Ottawa, ON K1R
The Ottawa Neurofeedback and Psychotherapy Centre is owned by Dr. Michelle Presniak and Allison Wood. Our Psychologists and Therapists offer Counselling and Neurofeedback Services. We provide services to children, adolescents and adults. Our goal is to get to the root of issues working with both the mind and the brain using various therapeutic approaches -EMDR, CBT and neurofeedback. Various specializations including anxiety, trauma and PTSD, depression, learning disabilities, ADHD, ASD, chronic illness/pain, concussions/Traumatic Brain Injuries. We also offer several types of psychological assessments and QEEG brain maps.
Sleep or Insomnia
(855) 218-0628
Verified
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Ottawa, ON K1R
Sleep or Insomnia
The Ottawa Neurofeedback and Psychotherapy Centre is owned by Dr. Michelle Presniak and Allison Wood. Our Psychologists and Therapists offer Counselling and Neurofeedback Services. We provide services to children, adolescents and adults. Our goal is to get to the root of issues working with both the mind and the brain using various therapeutic approaches -EMDR, CBT and neurofeedback. Various specializations including anxiety, trauma and PTSD, depression, learning disabilities, ADHD, ASD, chronic illness/pain, concussions/Traumatic Brain Injuries. We also offer several types of psychological assessments and QEEG brain maps.
Photo of Dr. Loretta Patterson, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Ottawa, ON K2P
My doctoral training has been in evidence-based practice and my primary theoretical orientation is cognitive-behavioural, including exposure and response prevention therapy. I often integrate other therapeutic methods (i.e., emotionally focused therapy, and mindfulness) as my therapeutic approach is to work collaboratively with clients.
Sleep or Insomnia
(343) 307-6250
Verified
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Ottawa, ON K2P
Sleep or Insomnia
My doctoral training has been in evidence-based practice and my primary theoretical orientation is cognitive-behavioural, including exposure and response prevention therapy. I often integrate other therapeutic methods (i.e., emotionally focused therapy, and mindfulness) as my therapeutic approach is to work collaboratively with clients.
Photo of Heidi Nichilo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, RSW, CHyp Verified
Verified
Office is near:
Ottawa, ON K1K
ACCEPTING NEW CLIENTS - NEW EXTENDED HOURS - VIRTUAL PRACTICE - Anxiety, chronic pain, and sleep disturbances are common problems facing clients today. If you are struggling to cope or are seeking support for any or all of these concerns, you've come to the right place. A combination of CBT and Hypnotherapy can help you develop an understanding, compassionate and mindful view of yourself by developing acceptance of where you are today and helping you achieve what you want for tomorrow. Let's work together to achieve the life you envisioned for yourself. Online counselling is available by secure video.
Sleep or Insomnia
(613) 777-1642
Verified
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Office is near:
Ottawa, ON K1K
Sleep or Insomnia
ACCEPTING NEW CLIENTS - NEW EXTENDED HOURS - VIRTUAL PRACTICE - Anxiety, chronic pain, and sleep disturbances are common problems facing clients today. If you are struggling to cope or are seeking support for any or all of these concerns, you've come to the right place. A combination of CBT and Hypnotherapy can help you develop an understanding, compassionate and mindful view of yourself by developing acceptance of where you are today and helping you achieve what you want for tomorrow. Let's work together to achieve the life you envisioned for yourself. Online counselling is available by secure video.
Photo of Brenda Caron, Registered Psychotherapist
Registered Psychotherapist, MA, RP(Q) Verified
Verified
Ottawa, ON K2G
As a Registered Psychotherapist (Qualifying), I provide counselling and psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD and, personal growth, meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
Sleep or Insomnia
Verified
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Ottawa, ON K2G
Sleep or Insomnia
As a Registered Psychotherapist (Qualifying), I provide counselling and psychotherapy for individuals 16 years of age and older. I aspire to hold a warm, compassionate, and open space for clients to experience a genuine sense of trust and safety. My therapeutic scope includes anxiety disorder, trauma, life transitions, interpersonal challenges, loss and grief, low self-esteem, bipolar disorder, depression, OCD and, personal growth, meaning making and existential exploration. I also work with parents of neurodiverse children to support them in their own processing and healing to better cope with the parenting demands.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Ottawa, ON K2S
VIDEO & IN-PERSON THERAPY. *Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults and couples who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues. Supervised by a Psychologist.
Sleep or Insomnia
(613) 909-8056
Verified
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Office is near:
Ottawa, ON K2S
Sleep or Insomnia
VIDEO & IN-PERSON THERAPY. *Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults and couples who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues. Supervised by a Psychologist.
Photo of Grant Wade Pell, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Ottawa, ON K2A
For 20 years, I've studied, learned, and practiced many different therapeutic approaches that I tailor to suit the diversity of my client's needs. In our culture, we often think of experiences or symptoms like depression, anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were signs, signals or guideposts trying to tell us what is out of balance in our lives? Indicators that we need to correct our course?
Sleep or Insomnia
(819) 975-0880
Verified
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Ottawa, ON K2A
Sleep or Insomnia
For 20 years, I've studied, learned, and practiced many different therapeutic approaches that I tailor to suit the diversity of my client's needs. In our culture, we often think of experiences or symptoms like depression, anxiety, stress, insomnia etc. as problems to be fixed or gotten rid of. What if they were signs, signals or guideposts trying to tell us what is out of balance in our lives? Indicators that we need to correct our course?
Photo of Tina Woods, Registered Psychotherapist
Registered Psychotherapist, MEd , RP Verified
Verified
Ottawa, ON K2A
Welcoming clients for zoom/phone sessions in January 2020. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
Sleep or Insomnia
(613) 707-1532
Verified
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Ottawa, ON K2A
Sleep or Insomnia
Welcoming clients for zoom/phone sessions in January 2020. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
Psychologist, PhD Verified
Verified
Ottawa, ON K1H
I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Sleep or Insomnia
(613) 777-0630
Verified
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Ottawa, ON K1H
Sleep or Insomnia
I view therapy as an opportunity to examine thoughts, feelings and behaviors that may be relevant to your distressing life situations. My goal is to help you feel more comfortable with yourself so you can deal more effectively with your relationships and your environment. Then you can make the decisions that are best for you and your future.
Photo of Matthew S Champ, Registered Psychotherapist
Registered Psychotherapist, RP, BA Verified
Verified
Office is near:
Ottawa, ON K2H
I am a Registered Psychotherapist with a background in Emotionally Focused Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapies & Motivational Interviewing. Sometimes we just need someone to hear us. Someone to actually hear what we are saying and hear how we are feeling. I provide a safe and confidential place to come and discuss what's on your heart and on your mind. I offer the chance to look inwards, examine how events shape our emotions and our feelings, and then help you figure out how to start moving forward again.
Sleep or Insomnia
(343) 430-0388
Verified
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Office is near:
Ottawa, ON K2H
Sleep or Insomnia
I am a Registered Psychotherapist with a background in Emotionally Focused Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapies & Motivational Interviewing. Sometimes we just need someone to hear us. Someone to actually hear what we are saying and hear how we are feeling. I provide a safe and confidential place to come and discuss what's on your heart and on your mind. I offer the chance to look inwards, examine how events shape our emotions and our feelings, and then help you figure out how to start moving forward again.
Photo of Frances Fitzgibbon, Registered Psychotherapist
Registered Psychotherapist, BA, MA, RP Verified
Verified
Ottawa, ON K2P
I work in general mental health and I specialize in helping people to overcome issues with self esteem and confidence, navigate their interpersonal relationships, attend to anxiety and depression, and find some relief from PTSD & trauma. I can help you manage emotions better and have more enriching relationships. I provide integrative therapy to individuals and couples in a safe, non-judgmental space. This means I always tailor sessions to suit your needs. You are unique, and your therapy should be too. I am also a uniquely active therapist, I find my clients appreciate this rather than a passive style. I can guide you to growth!
Sleep or Insomnia
(613) 909-5128
Verified
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Ottawa, ON K2P
Sleep or Insomnia
I work in general mental health and I specialize in helping people to overcome issues with self esteem and confidence, navigate their interpersonal relationships, attend to anxiety and depression, and find some relief from PTSD & trauma. I can help you manage emotions better and have more enriching relationships. I provide integrative therapy to individuals and couples in a safe, non-judgmental space. This means I always tailor sessions to suit your needs. You are unique, and your therapy should be too. I am also a uniquely active therapist, I find my clients appreciate this rather than a passive style. I can guide you to growth!
Photo of Susan Kelen, Psychologist
Psychologist, PhD, C, Psych Verified
Verified
Ottawa, ON K1N
I am a Registered Clinical Psychologist located in Ottawa providing psychotherapy to individuals, couples, and teenagers and their families. Most of the people who come to see me are referred due to common psychological problems (such as anxiety, depression, work stress) as well as health problems and stressful or confusing life events. I specialize in working with teens (ages 12 and up.) One third of my practice is teens, one third adults and one third couples.
Sleep or Insomnia
(343) 308-1257
Verified
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Ottawa, ON K1N
Sleep or Insomnia
I am a Registered Clinical Psychologist located in Ottawa providing psychotherapy to individuals, couples, and teenagers and their families. Most of the people who come to see me are referred due to common psychological problems (such as anxiety, depression, work stress) as well as health problems and stressful or confusing life events. I specialize in working with teens (ages 12 and up.) One third of my practice is teens, one third adults and one third couples.
Photo of Lorraine Jaksic, Marriage & Family Therapist
Marriage & Family Therapist, RP, RMFT Verified
Verified
Office is near:
Ottawa, ON K1R
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
Sleep or Insomnia
(844) 331-0861
Verified
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Office is near:
Ottawa, ON K1R
Sleep or Insomnia
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
Registered Psychotherapist, MEd, RP Verified
Verified
Ottawa, ON K2P
We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed, strength-based perspective. My goal is to help you move towards living the life you value. This is done through gaining insights, recognizing unhelpful patterns, learning to contain difficult emotions, and committing to behavioural changes. We learn to be firmly rooted in compassion as we embark on this path of growth.
Sleep or Insomnia
(613) 800-9050
Verified
View

Ottawa, ON K2P
Sleep or Insomnia
We are not broken, just stuck. Sometimes the way we cope with emotional wounds, anxieties, and fears may in fact be detrimental to us, leaving us trapped by the same patterns in life. I depart from an attachment and trauma-informed, strength-based perspective. My goal is to help you move towards living the life you value. This is done through gaining insights, recognizing unhelpful patterns, learning to contain difficult emotions, and committing to behavioural changes. We learn to be firmly rooted in compassion as we embark on this path of growth.
Photo of Lucille Villasenor-Caron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, E-RYT, CAYT Verified
Verified
Ottawa, ON K1Y
As human beings we can experience both ups and downs in life, and in either case, the presence, support and genuine empathy of a trained therapist can be a beneficial ally to us as we pursue the journey of life. Since it is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports happiness, wellbeing and healing, I offer psychotherapy, counselling, Ayurvedic Yoga therapy and specialized employee-wellness and workplace-health services to individuals, groups, couples and families seeking support to overcome structural, interpersonal, mental, emotional, physical and/or spiritual challenges.
Sleep or Insomnia
(855) 979-7773
Verified
View

Ottawa, ON K1Y
Sleep or Insomnia
As human beings we can experience both ups and downs in life, and in either case, the presence, support and genuine empathy of a trained therapist can be a beneficial ally to us as we pursue the journey of life. Since it is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports happiness, wellbeing and healing, I offer psychotherapy, counselling, Ayurvedic Yoga therapy and specialized employee-wellness and workplace-health services to individuals, groups, couples and families seeking support to overcome structural, interpersonal, mental, emotional, physical and/or spiritual challenges.
Photo of Counselling with Compassion - Sofia Lopoukhine, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Ottawa, ON K2P
WAITING LIST- Are you overwhelmed by your situation, thoughts or feelings and not sure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
Sleep or Insomnia
(613) 706-3853
Verified
View

Ottawa, ON K2P
Sleep or Insomnia
WAITING LIST- Are you overwhelmed by your situation, thoughts or feelings and not sure how to move forward? Every person is unique and even though you might be struggling with something "common," I believe in tailoring therapy to your unique needs and challenges. In an encouraging manner we will collaboratively work towards your goals. My flexible approach integrates various well-researched psychological theories and processes such as self-compassion, positive psychology and mindfulness to help facilitate the meaningful change you seek. I look forward to hearing from you as you take the next step on your path towards self-discovery.
Photo of Jennifer Gaudreau Registered Psychotherapist, Counsellor
Counsellor, MEd, RP, CCC Verified
Verified
Ottawa, ON K1Z
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then counseling may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. I am a seasoned Therapist Master's Prepared with 24 years of behavioral and chemical Addictions/ Concurrent specialty experience as well 10 years of Mental Health experience involving adults, youth, couples and families, groups/ public events
Sleep or Insomnia
(613) 704-0703
Verified
View

Ottawa, ON K1Z
Sleep or Insomnia
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming and a lot like an unsolved puzzle. If you want more awareness about yourself, your struggles and understanding, clarity and emotional peace, then counseling may be what you need. Do you suspect there past events may be holding you back from enjoying your life today? Please call me for initial consultation. I am a seasoned Therapist Master's Prepared with 24 years of behavioral and chemical Addictions/ Concurrent specialty experience as well 10 years of Mental Health experience involving adults, youth, couples and families, groups/ public events
Photo of Centrum Counselling and Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, MACP, RP, CCC Verified
Verified
Office is near:
Ottawa, ON K1B
*Accepting new clients for video and telephone sessions* Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.
Sleep or Insomnia
(613) 801-2197
Verified
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Office is near:
Ottawa, ON K1B
Sleep or Insomnia
*Accepting new clients for video and telephone sessions* Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.

See more therapy options for Ottawa

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ottawa from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ottawa or counsellors who specialise in sleep in Ottawa, or simply a Ottawa sleep counsellor, can help. Likewise, insomnia specialists in Ottawa or counsellors who specialise in insomnia in Ottawa, or simply an Ottawa insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Ottawa are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Ottawa you'll find that most therapists are trained in marriage counselling or couples counselling in Ottawa and couples therapy. And they welcome families for family counselling in Ottawa or family therapy in Ottawa.