Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP
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Mississauga, Ontario L5H
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Sleep or Insomnia
(647) 977-5719
Verified
Mississauga, Ontario L5H
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Sleep or Insomnia
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Photo of Gagan Vasudeva, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Hosts group in:
Mississauga, Ontario L5W
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Sleep or Insomnia
(289) 401-1712
Verified
Hosts group in:
Mississauga, Ontario L5W
Online Therapy
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Sleep or Insomnia
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Photo of Ivona Zager, Registered Psychotherapist
Registered Psychotherapist, RP, MA, CPsy, CRPO, OAMHP
Verified by Psychology Today
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Office is near:
Mississauga, Ontario L5B
"I am offering my decades of mastering therapy skills to tackle the roots of depression, anxiety, phobia, stress, frustration, procrastination, fear of public speaking, low confidence, workplace relations challenges, and marital and romantic relationships problems. My therapeutic approach is compassionate and a comfortable and supportive atmosphere is part of a solution. I am in the business of making the mind work better, and to improve the function of emotions. Emotions are a regulatory system that should work to your advantage. And when they do, life is good. "
Sleep or Insomnia
(855) 840-2156
Verified
Office is near:
Mississauga, Ontario L5B
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Sleep or Insomnia
"I am offering my decades of mastering therapy skills to tackle the roots of depression, anxiety, phobia, stress, frustration, procrastination, fear of public speaking, low confidence, workplace relations challenges, and marital and romantic relationships problems. My therapeutic approach is compassionate and a comfortable and supportive atmosphere is part of a solution. I am in the business of making the mind work better, and to improve the function of emotions. Emotions are a regulatory system that should work to your advantage. And when they do, life is good. "
Photo of Katherine Ridolfo Counselling and Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CH
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5G
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back. "
Sleep or Insomnia
(844) 366-3063
Verified
Mississauga, Ontario L5G
Online Therapy
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Sleep or Insomnia
"Life is in full session and can be overwhelming at times! As we journey through it, it is not uncommon to experience anxiety, depression, stress and trauma along the way. This can unravel our lives in dramatic ways affecting not only us but all of our relationships and hold us back from achieving happy and fulfilling lives. I am passionate about bringing hope, healing and life balance to you using a client centered, collaborative, strengths based approach. Let me walk your path with you to help lift the weight of life's struggles and help you to overcome the obstacles that may be holding you back. "
Photo of FVB Psychologists, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5G
"Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans."
Sleep or Insomnia
(844) 245-7821 x1
Verified
Mississauga, Ontario L5G
Online Therapy
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Sleep or Insomnia
"Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans."
Counsellor, MSc, BSc, BA, RP
Verified by Psychology Today
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Video
Office is near:
Mississauga, Ontario L5V
"CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy."
Sleep or Insomnia
(855) 463-1736
Verified
Office is near:
Mississauga, Ontario L5V
Online Therapy
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Sleep or Insomnia
"CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy."
Photo of Rosa Leao Bruno Souza, Registered Psychotherapist
Registered Psychotherapist, B.Sc., Psycho.
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5M
"I offer individual, couple, and family therapy with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments."
Sleep or Insomnia
(647) 696-7191
Verified
Mississauga, Ontario L5M
Online Therapy
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Sleep or Insomnia
"I offer individual, couple, and family therapy with a variety of approaches tailored to your needs, to help enhance and expand self-love and self-compassion and to find new ways to explore love toward others. Being ready to ask for help shows great strength, Self Love, and Acceptance. The answers are within yourself. I am here to help you find a loving space where you can be heard, and hear yourself, to better cope with life's most complex and difficult moments."
Photo of Dr Bernadette Caffrey-Craig, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Z
"As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided."
Sleep or Insomnia
(888) 498-5815
Verified
Mississauga, Ontario L4Z
Online Therapy
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Sleep or Insomnia
"As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided."
Photo of Taskeen Mansur, Clinical Social Work/Therapist
Clinical Social Work/Therapist, HBSc, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5C
"Perhaps you're here because you need to recharge after a break-up, a traumatic incident, a loss, a stressful-life transition, or an addiction. Perhaps you're here because you feel you have been running on empty for some time. Perhaps you're here because life is offering you two different paths & you're not sure which way to go. Perhaps you're here because you want to be proactive with regards to your mental wellness & your relationships. Regardless of which place or the void between places you find yourself currently in, I offer holistic psychotherapeutic approaches to suit your current needs & meet you where you're currently at! "
Sleep or Insomnia
(647) 360-7978
Verified
Mississauga, Ontario L5C
Online Therapy
View
Sleep or Insomnia
"Perhaps you're here because you need to recharge after a break-up, a traumatic incident, a loss, a stressful-life transition, or an addiction. Perhaps you're here because you feel you have been running on empty for some time. Perhaps you're here because life is offering you two different paths & you're not sure which way to go. Perhaps you're here because you want to be proactive with regards to your mental wellness & your relationships. Regardless of which place or the void between places you find yourself currently in, I offer holistic psychotherapeutic approaches to suit your current needs & meet you where you're currently at! "
Photo of CBT Psychologist for Anxiety, Depression, Insomnia, Psychologist
Psychologist, PhD, C.Psych
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5M
"I assess and treat depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, stress-related issues include marital, work, school, relationships, and grief. I also treat insomnia (CBT-i), to help with sleep problems, which is a common complaint in many emotional issues. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems, including improper implementation of sleep hygiene, over-the-counter medications, apps, relaxation, meditation, essential oils, etc. Insomnia contributes to added frustration, anxiety, and depression."
Sleep or Insomnia
(905) 826-7400
Verified
Mississauga, Ontario L5M
Online Therapy
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Sleep or Insomnia
"I assess and treat depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), eating disorders, stress-related issues include marital, work, school, relationships, and grief. I also treat insomnia (CBT-i), to help with sleep problems, which is a common complaint in many emotional issues. Sleep is an integral aspect of well-being; however, well-meaning strategies often worsen sleep problems, including improper implementation of sleep hygiene, over-the-counter medications, apps, relaxation, meditation, essential oils, etc. Insomnia contributes to added frustration, anxiety, and depression."
Photo of The Family Enhancement Centre,
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L4Y
"The Family Enhancement Centre is dedicated to helping individuals maintain a state of wellness. The Family Enhancement Centre is a full-service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including anxiety, depression, marital issues, school issues, grief/loss, panic attacks, post-traumatic stress disorder, suicidality, self-harm, relationship issues, anger management, separation/divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style."
Sleep or Insomnia
(905) 488-5461
Verified
Mississauga, Ontario L4Y
Online Therapy
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Sleep or Insomnia
"The Family Enhancement Centre is dedicated to helping individuals maintain a state of wellness. The Family Enhancement Centre is a full-service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including anxiety, depression, marital issues, school issues, grief/loss, panic attacks, post-traumatic stress disorder, suicidality, self-harm, relationship issues, anger management, separation/divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style."
Clinical Social Work/Therapist, HBA, MSc., RSW
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5M
"**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University. "
Sleep or Insomnia
(289) 814-6770
Verified
Mississauga, Ontario L5M
Online Therapy
View
Sleep or Insomnia
"**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University. "
Photo of Dr. Andrew Wong, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5E
"I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient. "
Sleep or Insomnia
(877) 571-3037
Verified
Office is near:
Mississauga, Ontario L5E
Online Therapy
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Sleep or Insomnia
"I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient. "
Photo of Shannon Byrne, Registered Psychotherapist
Registered Psychotherapist, M.A., RP
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5R
"I am a Registered Psychotherapist (RP) providing services in Mississauga (on Wednesdays, Thursdays, and Fridays). I hold a Masters of Arts in Counselling Psychology from Western University and have experience providing individual psychotherapy, intensive behavioural therapy, and crisis counselling to children, adolescents, and adults. I work to support clients dealing with issues such as anxiety, stress, low self-esteem, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder."
Sleep or Insomnia
(647) 490-8586
Verified
Mississauga, Ontario L5R
Online Therapy
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Sleep or Insomnia
"I am a Registered Psychotherapist (RP) providing services in Mississauga (on Wednesdays, Thursdays, and Fridays). I hold a Masters of Arts in Counselling Psychology from Western University and have experience providing individual psychotherapy, intensive behavioural therapy, and crisis counselling to children, adolescents, and adults. I work to support clients dealing with issues such as anxiety, stress, low self-esteem, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder."
Photo of Shireen Abuhatoum, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5B
"Therapy is an opportunity to solve problems, improve well-being, and build a more satisfying and fulfilling life. In therapy, my aim is to build a strong relationship with my clients, one that is founded on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth. "
Sleep or Insomnia
(647) 952-1490
Verified
Office is near:
Mississauga, Ontario L5B
Online Therapy
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Sleep or Insomnia
"Therapy is an opportunity to solve problems, improve well-being, and build a more satisfying and fulfilling life. In therapy, my aim is to build a strong relationship with my clients, one that is founded on principles of trust, transparency, and collaboration. I strive to create an atmosphere that will help you to feel safe, supported, and challenged in the areas that will foster your growth. "
Photo of Martha Smith Registered Psychotherapist/Counsell, Registered Psychotherapist
Registered Psychotherapist, RP, ICADC, BA, ACW, ADS
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Office is near:
Mississauga, Ontario L5B
"Welcome. My name is Martha. Having worked over 25 years in mental health, I understand the courage it takes to acknowledge a need to change, so the "window" when one seeks help is precious. Congratulations to you for taking steps towards healing by reaching out. Psychotherapy can be intense but it's inevitably worth it. HOWEVER, dear reader, the time for me to RETIRE my Practice has come. So please honour your precious "window" (and yourself) and continue in your search and your healing process! "
Sleep or Insomnia
(888) 264-7057
Verified
Office is near:
Mississauga, Ontario L5B
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Sleep or Insomnia
"Welcome. My name is Martha. Having worked over 25 years in mental health, I understand the courage it takes to acknowledge a need to change, so the "window" when one seeks help is precious. Congratulations to you for taking steps towards healing by reaching out. Psychotherapy can be intense but it's inevitably worth it. HOWEVER, dear reader, the time for me to RETIRE my Practice has come. So please honour your precious "window" (and yourself) and continue in your search and your healing process! "
Photo of Justin Mattina, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5L
"Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS."
Sleep or Insomnia
(905) 338-1397
Verified
Office is near:
Mississauga, Ontario L5L
Online Therapy
Sleep or Insomnia
"Dr. Mattina is the Co-Director of the Oakville Centre for Cognitive Therapy. He is a Registered Clinical and Rehabilitation Psychologist who works with adults. His clinical training took place at the Centre for Addiction and Mental Health (CAMH), including positions within the Psychological Trauma Program, the Anxiety Disorders Clinic, and the Clinical Research Laboratory. Dr. Mattina has previously held teaching positions at McMaster University within the Department of Psychology, Neuroscience, and Behaviour. COVID UPDATE: TELEPHONE and SECURE VIDEO options are available. We are ACCEPTING NEW CLIENTS."
Registered Psychotherapist, BSc., DTATI, RP
Verified by Psychology Today
Verified
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Video
Mississauga, Ontario L5H
"I am here to help my clients become who they deeply are, to help them grow and to be happy. To achieve more balance in their life and relationships. Twenty years experienced as a psychotherapist, and a senior clinician supervisor. Expertise and effective solutions to anxiety, conflict, fear, anger management, kids, teens, parenting, family problems, couples, loss, depression and other life challenges. I am classically trained, but I practice many modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and mindfulness (meditation teacher). Member of the College of Registered Psychotherapists of Ontario. "
Sleep or Insomnia
(289) 952-2640
Verified
Mississauga, Ontario L5H
Online Therapy
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Sleep or Insomnia
"I am here to help my clients become who they deeply are, to help them grow and to be happy. To achieve more balance in their life and relationships. Twenty years experienced as a psychotherapist, and a senior clinician supervisor. Expertise and effective solutions to anxiety, conflict, fear, anger management, kids, teens, parenting, family problems, couples, loss, depression and other life challenges. I am classically trained, but I practice many modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and mindfulness (meditation teacher). Member of the College of Registered Psychotherapists of Ontario. "
Photo of Stephanie Vatri, Registered Psychotherapist
Registered Psychotherapist, MPsy, RP
Verified by Psychology Today
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Office is near:
Mississauga, Ontario L5N
"I am committed to helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges. My name is Stephanie Vatri and I am a Mississauga and Oakville-based registered psychotherapist providing individual & couples therapy and resilience coaching. I understand the challenges facing career-committed professionals, family-oriented individuals and clients seeking personal growth and spirituality. I am committed to providing a safe and compassionate environment to work together with you to create positive change in your life using a client centred and holistic approach."
Sleep or Insomnia
(855) 981-7209
Verified
Office is near:
Mississauga, Ontario L5N
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Sleep or Insomnia
"I am committed to helping you rediscover your inner strengths, regain your confidence and build the courage to face life's challenges. My name is Stephanie Vatri and I am a Mississauga and Oakville-based registered psychotherapist providing individual & couples therapy and resilience coaching. I understand the challenges facing career-committed professionals, family-oriented individuals and clients seeking personal growth and spirituality. I am committed to providing a safe and compassionate environment to work together with you to create positive change in your life using a client centred and holistic approach."
Photo of Balanced Mind and Wellness Inc, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L4W
"Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!"
Sleep or Insomnia
(833) 748-9754
Verified
Office is near:
Mississauga, Ontario L4W
Online Therapy
View
Sleep or Insomnia
"Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!"

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Mississauga from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Mississauga or counsellors who specialise in sleep in Mississauga, or simply a Mississauga sleep counsellor, can help. Likewise, insomnia specialists in Mississauga or counsellors who specialise in insomnia in Mississauga, or simply a Mississauga insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Mississauga are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Mississauga you'll find that most therapists are trained in marriage counselling or couples counselling in Mississauga and couples therapy. And they welcome families for family counselling in Mississauga or family therapy in Mississauga.