Janet Haughton-Quarshie
Counsellor, BA, MA, C-IAYT, CHYP Verified
Lasalle, ON N9H
Are you interested in developing emotional resilience and coping skills to manage physical and mental health concerns in a holistic way? As a Mindful Therapist I have assisted clients from diverse backgrounds and on different paths of life to achieve sustainable change. Focusing on a number of areas such as: Stress And Anxiety Management, Depression, Anger, Panic Attacks, Chronic Pain, Relationship And Career Concerns. My clients vary in age from teenagers to the elderly including: Students, Young Professional, Entrepreneurs, Healthcare Professionals, Correctional Officers, New Moms, Empty-Nesters and Retired Professionals.
(226) 777-8572
Verified
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Lasalle, ON N9H
Are you interested in developing emotional resilience and coping skills to manage physical and mental health concerns in a holistic way? As a Mindful Therapist I have assisted clients from diverse backgrounds and on different paths of life to achieve sustainable change. Focusing on a number of areas such as: Stress And Anxiety Management, Depression, Anger, Panic Attacks, Chronic Pain, Relationship And Career Concerns. My clients vary in age from teenagers to the elderly including: Students, Young Professional, Entrepreneurs, Healthcare Professionals, Correctional Officers, New Moms, Empty-Nesters and Retired Professionals.
Photo of Meghan Walker, Registered Psychotherapist (Qualifying)
Meghan Walker
Registered Psychotherapist (Qualifying), BA, MA, RP(Q) Verified
Lasalle, ON N9J
Offers online therapy
Hi, I’m Meghan Walker! I’m a Registered Psychotherapist (Qualifying), a cat mom, Disney nerd and an advocate for child and adolescent mental health. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. Children are unable to express themselves properly; Teens feel like no one understands them; and young adults can feel lost and confused. However, I am confident that I can help children, teens and and young adults work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
(226) 270-6978
Verified
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Lasalle, ON N9J
Offers online therapy
Hi, I’m Meghan Walker! I’m a Registered Psychotherapist (Qualifying), a cat mom, Disney nerd and an advocate for child and adolescent mental health. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. Children are unable to express themselves properly; Teens feel like no one understands them; and young adults can feel lost and confused. However, I am confident that I can help children, teens and and young adults work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
Sharon Singh
Clinical Social Work/Therapist, MSW, RSW, RYT Verified
Office is near:
Lasalle, ON N9J
Offers online therapy
*I am currently accepting new clients* I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
(226) 796-5622
Verified
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Office is near:
Lasalle, ON N9J
Offers online therapy
*I am currently accepting new clients* I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Lasalle from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Lasalle or counsellors who specialise in sleep in Lasalle, or simply a Lasalle sleep counsellor, can help. Likewise, insomnia specialists in Lasalle or counsellors who specialise in insomnia in Lasalle, or simply a Lasalle insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.