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Online Therapists

Photo of Umesh Poopalarajah, Registered Psychotherapist in Lakefield, ON
Umesh Poopalarajah
Registered Psychotherapist, MA, MSc
Verified Verified
1 Endorsed
Toronto, ON M5M  (Online Only)
As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..
As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..
(289) 513-3636 View (289) 513-3636
Photo of Nicholas Mann, Registered Psychotherapist in Lakefield, ON
Nicholas Mann
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
Do you consider yourself a religious or spiritual person but are finding that it is not enough to help you out of your pain? Are you struggling to communicate in your relationship? Are you trying to decide if your relationship is worth saving or not? Have you recently suffered a loss and are having a hard time moving on? Do you feel guilt when you think about moving on in your life without your loved one? Are you self-medicating with drugs or alcohol to numb your pain? Are you gambling or watching too much porn and can't find a way to stop? Spiritual psychotherapy can help you lessen feelings of anxiety in your life. Reach out now.
(249) 492-9944 View (249) 492-9944
Photo of Himel Das - Anxiety, Depression, Trauma Specialty , Registered Psychotherapist in Lakefield, ON
Himel Das - Anxiety, Depression, Trauma Specialty
Registered Psychotherapist, MACP, OAMHP, BSP, EMDR
Verified Verified
1 Endorsed
Toronto, ON M2N  (Online Only)
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
Do you often feel anxious, worried, and depressed? How about frustrated or even guilty? Perhaps you have experienced trauma, feel lost trying to understand your mind, and want to reduce the impact of painful thoughts and feelings. My work focuses on anxiety, depression, trauma and emotional issues. I can help you to find calm and peace in your life, and create a rich, full and meaningful life. I am a Registered Psychotherapist and a member of the Ontario Association of Mental Health Professionals. I also hold a master's degree in counselling psychology, certification in counselling skills, MBCT, hypnosis, telehealth and trauma.
(289) 207-5317 View (289) 207-5317
Photo of LiveWise Associates-In Person Sessions!, Registered Social Worker in Lakefield, ON
LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Pickering, ON L1V
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 15 therapists and direct billing Available!
(289) 217-8799 View (289) 217-8799
Photo of Atheesan Mahendrarajah, Registered Psychotherapist (Qualifying) in Lakefield, ON
Atheesan Mahendrarajah
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M3C
Welcome! I’m glad you came by! In my practice, I utilize an eclectic blend of evidence-based therapeutic techniques grounded in the latest research, tailoring my approach to the specific needs of each client. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, non-judgmental, and empathetic space.
Welcome! I’m glad you came by! In my practice, I utilize an eclectic blend of evidence-based therapeutic techniques grounded in the latest research, tailoring my approach to the specific needs of each client. My goal is to build a strong therapeutic alliance that fosters trust, growth, and self-awareness by offering ears that can listen in a completely confidential, non-judgmental, and empathetic space.
(289) 271-0875 View (289) 271-0875
Photo of Mauvieyan Raveenthiran, Registered Psychotherapist (Qualifying) in Lakefield, ON
Mauvieyan Raveenthiran
Registered Psychotherapist (Qualifying), MA(Q), BSc
Verified Verified
1 Endorsed
Pickering, ON L1V
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
Are you struggling to cope with the relentless burden of stress and anxiety? I specialize in evidence-based therapeutic approaches, particularly Cognitive Behavioral Therapy (CBT), aimed at helping you regain control and find peace. As a seasoned psychotherapist, my expertise extends to understanding the unique challenges faced by individuals from the South Asian community, making me well-equipped to provide a nurturing and empathetic space for clients dealing with a range of issues, including anxiety disorders, stress management, emotional turmoil, cultural adaptation, and more.
(289) 724-2948 View (289) 724-2948

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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.