Therapists in Komoka, ON

Thank you for taking this first step in therapy and self-growth. Starting is the most difficult part.If you're ready to explore, grow, and make positive changes, I'm here to support you on this journey. Together, we can work towards a better understanding of yourself and find effective strategies for feeling, thinking, and acting in ways that reflect your true potential. I gently encourage you to reach out when you're ready to take this step. I offer a sliding scale depending on your finances.

Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.

No waitlist, accepting new clients in Milton, ON. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.

Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca

Need someone to talk to? Navigating today’s world can be challenging. My goal is to work collaboratively with you to help you reduce your daily struggles and optimize your quality of life. I specialize in using diverse evidence-based therapies that are best suited for your situation, personality type, and specific needs. I am passionate about working with individuals who are experiencing stress, anxiety, and depression.

Feeling anxious or depressed? Is juggling work and personal life stressing you out? Need someone to understand and offer personalized coping skills? Whether you're a teen or an adult, life challenges can be overwhelming. Let's connect, explore your dreams, and set goals for the life you desire.

Are you having difficulty maintaining a positive work-life balance and navigating your past or current experiences? Struggling with obsessive compulsions or avoiding situations you deep down wish you could enjoy? Being stressed can leave us feeling disconnected, unworthy, and underappreciated. You may feel overwhelmed by daily tasks, social interactions, or experience self-guilt. Many experiences can make these feelings of stress overpower the more positive aspects of life. Together, we can work through your experiences to understand these new or lingering emotions. You can once again be the best version of yourself.

Hello and thank you for being here. I understand that this can be a nerve-wracking and a new experience for you. But I'm happy you're here and seeking the support you need. As a therapist, I will support you along your therapeutic journey and help you in identifying and achieving your goals. I offer a non-judgemental, safe and empathetic space for you to be in and a space you can trust.

Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.