Therapists in Gloucester, ON
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Sapna Singh
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Ottawa, ON K1B
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Melissa Fraser
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.