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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Ivona D. Zager, Registered Psychotherapist in Dutton, ON
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CPT CBT, EMDR, hypno
Verified Verified
Oakville, ON L6H
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
(289) 401-8180 View (289) 401-8180
Photo of LifeCycle Counselling, Registered Psychotherapist in Dutton, ON
LifeCycle Counselling
Registered Psychotherapist
Verified Verified
Cambridge, ON N1R
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca
(289) 207-7614 View (289) 207-7614
Photo of Rey T. Singh, Registered Social Worker in Dutton, ON
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
London, ON N6K
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
(855) 339-1666 View (855) 339-1666
Photo of Lorna Anderson, Registered Psychotherapist in Dutton, ON
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Guelph, ON N1H  (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
(289) 272-7293 View (289) 272-7293
Photo of Andrew Youssef (Phd Candidate), Pastoral Counsellor in Dutton, ON
Andrew Youssef (Phd Candidate)
Pastoral Counsellor, MTS
Verified Verified
9 Endorsed
Guelph, ON N1H
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.
(289) 207-6729 View (289) 207-6729
Photo of Sophia Sammy, Registered Psychotherapist in Dutton, ON
Sophia Sammy
Registered Psychotherapist, CYC, MA, RP
Verified Verified
7 Endorsed
Milton, ON L9T
No waitlist, accepting new clients in Milton, ON. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
No waitlist, accepting new clients in Milton, ON. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
(289) 275-8980 View (289) 275-8980
Photo of Saranki Sivan, Registered Social Worker in Dutton, ON
Saranki Sivan
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9K  (Online Only)
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. For adults who have grown up in an immigrant household, the feeling of overwhelm can be amplified by additional stressors. It is hard to try to navigate family, belonging, community, and figuring out who we are and who we want to be in what can seem like two separate worlds and identities. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. For adults who have grown up in an immigrant household, the feeling of overwhelm can be amplified by additional stressors. It is hard to try to navigate family, belonging, community, and figuring out who we are and who we want to be in what can seem like two separate worlds and identities. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
(365) 536-0729 View (365) 536-0729

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.