Therapists in North York, ON

Photo of Life Design Therapy , Counsellor in North York, ON
Life Design Therapy
Counsellor, PhD, DCC, MCC
Verified Verified
1 Endorsed
North York, ON M2J
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
(647) 977-5985 View (647) 977-5985
Photo of Tom Maylor-Feldman, Registered Psychotherapist (Qualifying) in North York, ON
Tom Maylor-Feldman
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
North York, ON M2N  (Online Only)
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
(289) 207-7976 View (289) 207-7976
Photo of Laura Lockhart, Registered Psychotherapist (Qualifying) in North York, ON
Laura Lockhart
Registered Psychotherapist (Qualifying), RP(Q), MACP-C, CCHt, FEEL®
Verified Verified
3 Endorsed
North York, ON M4A  (Online Only)
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
View
Photo of Anna Marie Persaud, Registered Psychotherapist (Qualifying) in North York, ON
Anna Marie Persaud
Registered Psychotherapist (Qualifying), MDiv, RP (Q)
Verified Verified
1 Endorsed
North York, ON M6L
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? My areas of focus include marriage preparation, marriage enrichment and marriage restoration. I also work (and have experience) with individuals who struggle with anxious thoughts, negative self talk, low self-esteem and emotional disturbance. I provide a safe and supportive space for couples (and individuals) to come as they are and address any conflicts they have. If you are experiencing issues with trust, intimacy, or simply want to improve communication, I can help you find the tools and resources you need to gain insight and strengthen your bond.
Do you feel stuck, overwhelmed or frustrated in life or in your relationships? My areas of focus include marriage preparation, marriage enrichment and marriage restoration. I also work (and have experience) with individuals who struggle with anxious thoughts, negative self talk, low self-esteem and emotional disturbance. I provide a safe and supportive space for couples (and individuals) to come as they are and address any conflicts they have. If you are experiencing issues with trust, intimacy, or simply want to improve communication, I can help you find the tools and resources you need to gain insight and strengthen your bond.
View
Photo of Michael Holker, Registered Social Worker in North York, ON
Michael Holker
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2N  (Online Only)
Are you struggling with traits of ADHD/Neurodivergence and Giftedness and seeking effective strategies to regain control and lead a more fulfilling and meaningful life? Do you struggle to escape self-criticism and self-judgements of not living up to your potential? Have you been stuck in cycles of anxiety and depression, unhelpful thoughts, or struggling with the complexities of life and now desire the tools and support to break free and progress toward your aspirations? We can learn to work on our thought patterns and process the complex emotions we experience in a supportive environment.
Are you struggling with traits of ADHD/Neurodivergence and Giftedness and seeking effective strategies to regain control and lead a more fulfilling and meaningful life? Do you struggle to escape self-criticism and self-judgements of not living up to your potential? Have you been stuck in cycles of anxiety and depression, unhelpful thoughts, or struggling with the complexities of life and now desire the tools and support to break free and progress toward your aspirations? We can learn to work on our thought patterns and process the complex emotions we experience in a supportive environment.
(289) 272-2881 View (289) 272-2881
Photo of Dori Zener, Registered Social Worker in North York, ON
Dori Zener
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
North York, ON M2N  (Online Only)
Waitlist for new clients
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
(289) 207-7928 View (289) 207-7928
Photo of Anchala Thavendrarasa, Registered Psychotherapist (Qualifying) in North York, ON
Anchala Thavendrarasa
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
4 Endorsed
North York, ON M3A  (Online Only)
Hey there, Are you feeling lost? A bit Disoriented and at times, Stuck? Maybe your life struggles are leaving you feel powerless or hopeless. Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're ready to move forward, and I'm here to guide your through the process.
Hey there, Are you feeling lost? A bit Disoriented and at times, Stuck? Maybe your life struggles are leaving you feel powerless or hopeless. Sometimes old patterns can get in the way of you living up to your full potential and sometimes we may even feel too overwhelming to understand and process what is happening in our lives. You are here because you are ready for a change and are up to the challenge of finding the strength to face your fears and worries. You're ready to move forward, and I'm here to guide your through the process.
(365) 655-8860 View (365) 655-8860
Photo of Aziz Iman, Registered Psychotherapist in North York, ON
Aziz Iman
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
North York, ON M3B
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
Anxiety is a mode of being, our call for growth. We find ourselves in a world and relate to our surroundings through desire and care. Within the frame of our cultural conditioning, we tend to invest in people and things that foster attachments. Out of these attachments and the desire to pursue the sort of happiness that we are conditioned to thrive for emerges a sense of dependency that often deprives us of the opportunity to actualize our true potentials.
(289) 274-9479 View (289) 274-9479
Photo of David Bruce, Registered Psychotherapist in North York, ON
David Bruce
Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CCTP-II
Verified Verified
1 Endorsed
North York, ON M3B  (Online Only)
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that You could use "some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that You could use "some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
(647) 696-7898 x103 View (647) 696-7898 x103
Photo of Dory Noorafkan, Registered Psychotherapist (Qualifying) in North York, ON
Dory Noorafkan
Registered Psychotherapist (Qualifying), MBA, RP(Q), YACEP
Verified Verified
1 Endorsed
North York, ON M2J
Hello, I'm Dory, your potential guide to personal growth and well-being. If you're navigating the intricacies of biracial or bicultural relationships, especially during parenthood, I'm here to assist you. You may seek a trusted ally to help you explore your unique life story, address perinatal mental health concerns, and cultivate resilience. As a partner I will provide a space to be seen, heard, and validated in a nonjudgmental way, a safe haven where your well-being takes top priority. Your goal is to embark on a journey towards emotional balance and personal growth, and I'm here to guide you.
Hello, I'm Dory, your potential guide to personal growth and well-being. If you're navigating the intricacies of biracial or bicultural relationships, especially during parenthood, I'm here to assist you. You may seek a trusted ally to help you explore your unique life story, address perinatal mental health concerns, and cultivate resilience. As a partner I will provide a space to be seen, heard, and validated in a nonjudgmental way, a safe haven where your well-being takes top priority. Your goal is to embark on a journey towards emotional balance and personal growth, and I'm here to guide you.
(289) 806-9066 View (289) 806-9066
Photo of Margot Beech Kennedy, Registered Psychotherapist in North York, ON
Margot Beech Kennedy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
North York, ON M2J  (Online Only)
I have specialized in working with children and teens for over 15 years because they deserve to work with an expert. I believe that their problems are real, and that they are capable of solving them. Frankly, they are also a lot of fun to work with! I don’t work with a child or teen in isolation, though. I also work with the parents because they are a crucial part of their child's progress. Therapy is not just a chat. It is a purposeful and structured conversation designed to highlight clients’ strengths, skills and values and to help clients figure out a way forward. I am passionate about my career, and I love what I do.
I have specialized in working with children and teens for over 15 years because they deserve to work with an expert. I believe that their problems are real, and that they are capable of solving them. Frankly, they are also a lot of fun to work with! I don’t work with a child or teen in isolation, though. I also work with the parents because they are a crucial part of their child's progress. Therapy is not just a chat. It is a purposeful and structured conversation designed to highlight clients’ strengths, skills and values and to help clients figure out a way forward. I am passionate about my career, and I love what I do.
(289) 203-0616 View (289) 203-0616
Photo of Evolution Psychotherapy , Registered Psychotherapist in North York, ON
Evolution Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
North York, ON M2N
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
Accepting New Clients & No Waitlists. If you're looking for a psychotherapist who can provide a supportive and non-judgmental space to help you work through life's challenges, We may be the right fit for you. As registered psychotherapist and social workers, we understand the importance of finding a therapist who is a good match for your needs. What makes us unique is our personalized approach to therapy, which is tailored to each client's individual goals and needs. We work collaboratively with clients to create a safe and empowering environment for personal growth.
(289) 302-7389 View (289) 302-7389
Photo of Aizhan Zhumasheva, Registered Social Worker in North York, ON
Aizhan Zhumasheva
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M3J
I am passionate about guiding my clients to increase their self-awareness, discover themselves, achieve their goals, and make their desired change. Exploring the clients' thinking and discovering new ways of looking at things I invite my clients to better understand how the clients may bring about positive changes that will enhance their quality of life. Before becoming a social worker in Canada, I started my career in mental health as a psychiatrist (obtain a medical degree outside of Canada). For more than 20 years, I have worked with individuals who suffer from mental health disorders and substance misuse.
I am passionate about guiding my clients to increase their self-awareness, discover themselves, achieve their goals, and make their desired change. Exploring the clients' thinking and discovering new ways of looking at things I invite my clients to better understand how the clients may bring about positive changes that will enhance their quality of life. Before becoming a social worker in Canada, I started my career in mental health as a psychiatrist (obtain a medical degree outside of Canada). For more than 20 years, I have worked with individuals who suffer from mental health disorders and substance misuse.
(289) 768-6459 View (289) 768-6459
Photo of Sandra Ragheb, Registered Psychotherapist (Qualifying) in North York, ON
Sandra Ragheb
Registered Psychotherapist (Qualifying), MEd, RP
Verified Verified
North York, ON M3N  (Online Only)
Are you haunted by the fear of being hurt? Do thoughts of losing someone dear to you send waves of anxiety through your mind? Does the mere idea of criticism leave you feeling vulnerable and exposed? It's okay to admit these feelings. Many of us grapple with similar struggles. With a passion for healing and a commitment to empowering individuals on their journey to mental wellness, I’m a dedicated psychotherapist committed to guiding you toward positive transformation and growth. As your therapist, I offer a safe and non-judgmental space for you to explore and evolve.
Are you haunted by the fear of being hurt? Do thoughts of losing someone dear to you send waves of anxiety through your mind? Does the mere idea of criticism leave you feeling vulnerable and exposed? It's okay to admit these feelings. Many of us grapple with similar struggles. With a passion for healing and a commitment to empowering individuals on their journey to mental wellness, I’m a dedicated psychotherapist committed to guiding you toward positive transformation and growth. As your therapist, I offer a safe and non-judgmental space for you to explore and evolve.
View
Photo of Amy Lee, Registered Social Worker in North York, ON
Amy Lee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M2K
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
I am a Registered Social Worker with a passion for supporting individuals who have experienced intergenerational trauma. Do you fear disappointing anyone? Are you highly critical of yourself? Do you feel responsible for how others feel? Are you great at taking care of others but struggle to recognize your own needs? Impacts of childhood family trauma can be pervasive and show up in our adult lives in the form of anxiety, depression, family and relationship conflicts, and low self-esteem/self-worth.
(289) 809-6225 View (289) 809-6225
Photo of Carol Ma, Registered Social Worker in North York, ON
Carol Ma
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M3B  (Online Only)
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
(365) 363-0327 View (365) 363-0327
Photo of Kadeem Daley, Registered Social Worker in North York, ON
Kadeem Daley
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M3B
For more than 10 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
For more than 10 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
(437) 747-6193 View (437) 747-6193
Photo of Lyonne Cheng, Registered Psychotherapist in North York, ON
Lyonne Cheng
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M2J  (Online Only)
Do you feel stuck or overwhelmed? Do you have trouble coping with uncertainty or adjusting to change? Do you feel like no matter how much you do, it’s never enough? Do you struggle with unhealthy relationships? If you find yourself struggling with anxiety, depression, perfectionism, boundaries, or codependency, I believe my training and experience can help. It is possible to resolve the limiting patterns that hold us back. Healing is a complicated process but it doesn't have to be painful. Seeking therapy isn't selfish—and there’s no need to feel guilty about taking care of yourself.
Do you feel stuck or overwhelmed? Do you have trouble coping with uncertainty or adjusting to change? Do you feel like no matter how much you do, it’s never enough? Do you struggle with unhealthy relationships? If you find yourself struggling with anxiety, depression, perfectionism, boundaries, or codependency, I believe my training and experience can help. It is possible to resolve the limiting patterns that hold us back. Healing is a complicated process but it doesn't have to be painful. Seeking therapy isn't selfish—and there’s no need to feel guilty about taking care of yourself.
View
Photo of Xiangqin Shen, Registered Social Worker in North York, ON
Xiangqin Shen
Registered Social Worker, MSW, MA
Verified Verified
North York, ON M3B  (Online Only)
Life's overwhelming moments can be challenging to navigate, whether you're in a new phase of life or adjusting to a different community. Finding the right therapist is crucial for essential support. If you're struggling with life's challenges or stuck in repeating patterns, seeking help is a courageous step toward understanding yourself and what you are facing. It would be my honour to earn your trust and work together to unpack the tough issues contributing to your struggling and explore optional paths for your overall well-being.
Life's overwhelming moments can be challenging to navigate, whether you're in a new phase of life or adjusting to a different community. Finding the right therapist is crucial for essential support. If you're struggling with life's challenges or stuck in repeating patterns, seeking help is a courageous step toward understanding yourself and what you are facing. It would be my honour to earn your trust and work together to unpack the tough issues contributing to your struggling and explore optional paths for your overall well-being.
(437) 800-2145 View (437) 800-2145
Photo of Ji Yoon Kim, Registered Psychotherapist in North York, ON
Ji Yoon Kim
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
North York, ON M2J  (Online Only)
Not accepting new clients
Life can often feel disorienting, leaving us overwhelmed and unsure of where to turn. In the midst of this chaos, therapy offers a courageous step forward. As a therapist specializing in trauma, I provide a space for you to share your story, with all its complexity, and be truly seen, heard, and cared for. Together, we can explore your unique identity, navigate relational issues, and address feelings of burnout, anxiety, and depression.
Life can often feel disorienting, leaving us overwhelmed and unsure of where to turn. In the midst of this chaos, therapy offers a courageous step forward. As a therapist specializing in trauma, I provide a space for you to share your story, with all its complexity, and be truly seen, heard, and cared for. Together, we can explore your unique identity, navigate relational issues, and address feelings of burnout, anxiety, and depression.
(289) 807-2787 View (289) 807-2787

See more therapy options for North York

How does your Counsellor compare?

Number of Counsellors in North York, ON

700+

Average cost per session

$160

Counsellors in North York, ON who prioritize treating:

95% Anxiety
89% Depression
89% Self Esteem
86% Relationship Issues
79% Stress
75% Coping Skills
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% SunLife
65% Green Shield Canada
64% Manulife

How Counsellors in North York, ON see their clients

54% In Person and Online
46% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in North York?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.