Sleep or Insomnia Therapists in Arnprior, ON
Magnolia McCallum
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Arnprior, ON K7S
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
Tina Carby
Registered Social Worker, MSW, RSW
Verified Verified
Arnprior, ON K7S
As a practitioner I provide confidential care for you to explore your concerns in a safe, non-judgmental space. We take time to discuss your concerns and set goals that make sense to you. With my 14 years of clinical experience and with training in various evidence based practices, I will explore the areas your seeking support in. I have experience supporting individuals, couples and families. I provide various tools to help you move through your concerns whether your a visual or non visual learner. I have a sense of humor and am quite relaxed, having been told by previous clients I have a way of putting them at ease.
As a practitioner I provide confidential care for you to explore your concerns in a safe, non-judgmental space. We take time to discuss your concerns and set goals that make sense to you. With my 14 years of clinical experience and with training in various evidence based practices, I will explore the areas your seeking support in. I have experience supporting individuals, couples and families. I provide various tools to help you move through your concerns whether your a visual or non visual learner. I have a sense of humor and am quite relaxed, having been told by previous clients I have a way of putting them at ease.
Valley Counselling and Psychotherapy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Arnprior, ON K7S
Sometimes life's twists and turns leave us feeling alone, lost, isolated or confused. At Valley Counselling and Psychotherapy we specialize in walking with you through a wide variety of struggles. With extensive experience between them, our Renfrew-County based therapists can help you move through to a different, healthier and more fulfilled life. Whether you're looking for support individually, as a couple, or as a family, we can help you grow. Check out Colin and Tina's individual profiles below: https://www.psychologytoday.com/profile/755727 https://www.psychologytoday.com/profile/756291
Sometimes life's twists and turns leave us feeling alone, lost, isolated or confused. At Valley Counselling and Psychotherapy we specialize in walking with you through a wide variety of struggles. With extensive experience between them, our Renfrew-County based therapists can help you move through to a different, healthier and more fulfilled life. Whether you're looking for support individually, as a couple, or as a family, we can help you grow. Check out Colin and Tina's individual profiles below: https://www.psychologytoday.com/profile/755727 https://www.psychologytoday.com/profile/756291
Patty Wirtanen
Registered Psychotherapist
Verified Verified
1 Endorsed
Arnprior, ON K7S
Hello, my name is Patty Wirtanen and I have worked in Children's Mental Health for over 20 years at varying agencies and in different communities. I believe in the power of a positive therapeutic relationship and practice from a trauma informed and culturally competent lens. I provide best practice approaches to Individual and Family therapy from a solution focused, client centered modality. I have been trained and certified in various evidence based approaches to therapy. These trainings include Trauma Assessment and Treatment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Brief Solution Focused Therapy.
Hello, my name is Patty Wirtanen and I have worked in Children's Mental Health for over 20 years at varying agencies and in different communities. I believe in the power of a positive therapeutic relationship and practice from a trauma informed and culturally competent lens. I provide best practice approaches to Individual and Family therapy from a solution focused, client centered modality. I have been trained and certified in various evidence based approaches to therapy. These trainings include Trauma Assessment and Treatment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Brief Solution Focused Therapy.
Colin Ellis
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Arnprior, ON K7S
I am a Registered Psychotherapist and I believe that caring for our mind and our emotional health is as important as caring for our body. Sometimes we get caught up in cycles and situations that aren't working for us, and we need a hand in getting ourselves back on track.
I am a Registered Psychotherapist and I believe that caring for our mind and our emotional health is as important as caring for our body. Sometimes we get caught up in cycles and situations that aren't working for us, and we need a hand in getting ourselves back on track.
Margie Lauzon
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Arnprior, ON K7S
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Nathalie Héloïse Graveline
Psychiatric Nurse Practitioner, NP
Verified Verified
Arnprior, ON K7S (Online Only)
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Arnprior, ON K7S
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
Online Therapists
Rising Hope Counselling Services- Janice Hillier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7K
Rising Hope Counselling offers individual evidence-based counselling specializes in grief, loss, depression, anxiety, insomnia, life transitions, relationship difficulties, stress and more in the East End of Kingston, Ontario for individuals 18 years of age and older.
It can sometimes be overwhelming dealing with the circumstances of life. Sometimes depression, anxiety, grief and loss, life transitions, relationship troubles, insomnia, caregiver and work stress among other things can pile up so high that it’s hard to see ahead to better days. But you don’t have to do this alone. Those who have a network of support recover better from mental health struggles than those trying to do it alone. And YOU are now taking the first step at expanding your support network It is my goal that through our work together, you will experience rising hope, and that tomorrow will be better than today!
Rising Hope Counselling offers individual evidence-based counselling specializes in grief, loss, depression, anxiety, insomnia, life transitions, relationship difficulties, stress and more in the East End of Kingston, Ontario for individuals 18 years of age and older.
It can sometimes be overwhelming dealing with the circumstances of life. Sometimes depression, anxiety, grief and loss, life transitions, relationship troubles, insomnia, caregiver and work stress among other things can pile up so high that it’s hard to see ahead to better days. But you don’t have to do this alone. Those who have a network of support recover better from mental health struggles than those trying to do it alone. And YOU are now taking the first step at expanding your support network It is my goal that through our work together, you will experience rising hope, and that tomorrow will be better than today!
Brenda Verch
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Nepean, ON K2H
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
I feel like my life is out of control. You read this and think, OMG, I thought it was just me! I can't sleep, I'm worried, anxious, stressed, panicky, exhausted. I'm supposed to have it all figured out by now but I struggle nightly, feeling like I have insomnia. Do you have trouble falling to sleep, or wake during the night and can't get back to sleep? Do you feel exhausted, irritable, fuzzy headed and worry about how you are going to get through the day? You are not alone. The worry and lack of sleep can leave you feeling drained, frustrated and longing for relief. You have come to the right place to start breaking this cycle.
Rose Robbins
Psychologist, PhD
Verified Verified
Ottawa, ON K1S (Online Only)
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. I work with individuals presenting with anxiety, depression, insomnia, stress, panic attacks, and difficulties adjusting to chronic health issues. As a clinical health and rehabilitation psychologist, I also have a special interest in reproductive psychology, including issues related to fertility, as well psychological wellbeing during pregnancy and beyond.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment. I work with individuals presenting with anxiety, depression, insomnia, stress, panic attacks, and difficulties adjusting to chronic health issues. As a clinical health and rehabilitation psychologist, I also have a special interest in reproductive psychology, including issues related to fertility, as well psychological wellbeing during pregnancy and beyond.
E Gaelle Hortop
Pre-Licensed Professional, MA
Verified Verified
Ottawa, ON K2E
E. Gaëlle Hortop provides psychotherapy to adults and couples with diverse socio-cultural identities (e.g. gender, sexual-orientation, ethnicity) experiencing difficulties related to depression and loss, anxiety, anger, trauma, sleep, interpersonal difficulties, sexual functioning, life transitions, and existential issues related to meaning and purpose.
E. Gaëlle Hortop provides psychotherapy to adults and couples with diverse socio-cultural identities (e.g. gender, sexual-orientation, ethnicity) experiencing difficulties related to depression and loss, anxiety, anger, trauma, sleep, interpersonal difficulties, sexual functioning, life transitions, and existential issues related to meaning and purpose.
Lydia Lee, OT Reg. (Ont.), Psychotherapist
Occupational Therapist, MScOT, OT Reg
Verified Verified
Ottawa, ON K2C (Online Only)
You may be here because it's a struggle to function in your daily life right now. You feel easily overwhelmed or have intrusive thoughts. It’s difficult to focus, be productive or sleep through the night. In therapy, we'll address your emotional, cognitive and behavioural challenges and how they impact your ability to engage in meaningful daily activities and relationships. You’ll learn to use coping skills, emotional acceptance, behavioural strategies and mindfulness. My clients experience a gradual lifting of their symptoms and regain their sense of self after starting therapy.
You may be here because it's a struggle to function in your daily life right now. You feel easily overwhelmed or have intrusive thoughts. It’s difficult to focus, be productive or sleep through the night. In therapy, we'll address your emotional, cognitive and behavioural challenges and how they impact your ability to engage in meaningful daily activities and relationships. You’ll learn to use coping skills, emotional acceptance, behavioural strategies and mindfulness. My clients experience a gradual lifting of their symptoms and regain their sense of self after starting therapy.
Megan Colquhoun
Registered Social Worker, MSW, RSW, PMH-C, CT
Verified Verified
2 Endorsed
Belleville, ON K8N (Online Only)
Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help. We will work together to create a safe, accepting and collaborative space for you to address concerns related to anxiety, low mood, postpartum mental health, parenting, loss of identity, relationship challenges, grief, insomnia or life stress.
Something doesn’t feel right; maybe you feel lost, defeated, or overwhelmed. You know something needs to change, but you don’t know how or where to start. I can help. We will work together to create a safe, accepting and collaborative space for you to address concerns related to anxiety, low mood, postpartum mental health, parenting, loss of identity, relationship challenges, grief, insomnia or life stress.
Michelle Weil
MSc, RYT, Coach
Verified Verified
1 Endorsed
Ottawa, ON K2G (Online Only)
Waitlist for new clients
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
Having your life disrupted by insomnia isn’t just physically exhausting. It’s mentally and emotionally draining too. Maybe you’ve made big changes to your life, like cutting out socializing or juggling endless sleep aids and routines (that don’t even work). It’s common to feel lonely and misunderstood. You may also feel confused about some of the physical symptoms happening in your body. I understand what you’re going through because I struggled with insomnia for 5 difficult years. While they were the hardest years of my life, I want you to know there is hope. You can absolutely get back to sleeping and feeling like yourself again.
Dr. Jean Grenier, PhD., C.Psych.
Psychologist, PhD, C, Psych
Verified Verified
Ottawa, ON K1L
I provide bilingual (French/English) psychological services to adults and older adults who are experiencing a variety of challenges including: sleep disorders, chronic insomnia, anxiety, depression, traumatic stress-related issues & PTSD, grief & significant losses, life transitions as well as adjusting to living with major life changes (including injury and illness). I also have a particular interest in working with individuals who are experiencing difficulty adjusting to living with a chronic health condition, including cardiac illness, chronic pain, inflammatory bowel disease, and men’s health issues.
I provide bilingual (French/English) psychological services to adults and older adults who are experiencing a variety of challenges including: sleep disorders, chronic insomnia, anxiety, depression, traumatic stress-related issues & PTSD, grief & significant losses, life transitions as well as adjusting to living with major life changes (including injury and illness). I also have a particular interest in working with individuals who are experiencing difficulty adjusting to living with a chronic health condition, including cardiac illness, chronic pain, inflammatory bowel disease, and men’s health issues.
Shannon Sevigny
Registered Psychotherapist, MC, RP, CCC
Verified Verified
Pembroke, ON K8A
Hi! In my practice, I support people who want to enhance their well-being and live their life more intentionally. My area of focus is health and wellness counselling, and I help clients who are experiencing stress, burnout, anxiety, depression, insomnia, or who have goals related to personal exploration and personal growth. One of my areas of specialization that I'm particularly passionate about is providing support to individuals living with chronic illness or chronic pain.
Hi! In my practice, I support people who want to enhance their well-being and live their life more intentionally. My area of focus is health and wellness counselling, and I help clients who are experiencing stress, burnout, anxiety, depression, insomnia, or who have goals related to personal exploration and personal growth. One of my areas of specialization that I'm particularly passionate about is providing support to individuals living with chronic illness or chronic pain.
Nadia Soltani
Registered Social Worker, RSW, MSW
Verified Verified
Ottawa, ON K1J (Online Only)
Individuals come to me to get the support concerning, Depression, Anxiety, Difficulty with everyday tasks and mobility, lack of purpose, Insomnia, Loss and Bereavement, Mood challenges, Life Transitions, Midlife Crisis, Loneliness, Low Self-esteem, Memory loss and Dementia, Transition to living in Retirement Home or Long Term Care home, Stress.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
Individuals come to me to get the support concerning, Depression, Anxiety, Difficulty with everyday tasks and mobility, lack of purpose, Insomnia, Loss and Bereavement, Mood challenges, Life Transitions, Midlife Crisis, Loneliness, Low Self-esteem, Memory loss and Dementia, Transition to living in Retirement Home or Long Term Care home, Stress.
**WELCOMING NEW CLIENTS FOR VIRTUAL APPOINTMENTS** Taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age we can experience challenges and loss in many different forms but you don't have to do this alone. I am a professional Social Worker that specialize in older adults and I am here to help, with a calm non-judgmental and supportive approach. Together we will develop the necessary coping skills to help you identify your strengths and creates personal wellness goals.
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Verified Verified
Ottawa, ON K1J (Online Only)
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
Karinna Nájera - Focus On Change
Registered Psychotherapist, MACP, RP, CHT
Verified Verified
Ottawa, ON K1N
I specialise in helping individuals 18 and older, dealing with anxiety disorders, stress management, work burnout, depression, post-partum depression/anxiety, phobias and fears, insomnia and cancer and chronic illness.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. Often past negative events or traumas have a deep impact in our lives. --When left unresolved, these events influence our daily lives as much as the positive events we've experienced. In Martin Seligman's words: "Curing the negatives does not produce the positives".
I specialise in helping individuals 18 and older, dealing with anxiety disorders, stress management, work burnout, depression, post-partum depression/anxiety, phobias and fears, insomnia and cancer and chronic illness.
Hello! My name is Karinna Nájera, Psychotherapist, Counsellor and Clinical Hypnotherapist. I have worked in the Mental Health filed since 1996 and practiced Clinical Hypnosis since 2008. Often past negative events or traumas have a deep impact in our lives. --When left unresolved, these events influence our daily lives as much as the positive events we've experienced. In Martin Seligman's words: "Curing the negatives does not produce the positives".
See more therapy options for Arnprior
Nearby Sleep or Insomnia Counsellors Searches for Arnprior
- Carleton Place
- Gloucester
- Kanata
- Kemptville
- Manotick
- Nepean
- Ottawa
- Perth
- Renfrew
- Rockcliffe
- Smiths Falls
- Stittsville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.