Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP
Verified by Psychology Today
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Mississauga, Ontario L5H
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Sleep or Insomnia
(647) 977-5719
Verified
Mississauga, Ontario L5H
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Sleep or Insomnia
"We are in unprecedented times. As humans, we need to have some predictability about our life and the world we live in, in order to feel safe and secure and that is no longer available to us. This activates our nervous system which can then lead to us feeling anxious, withdrawn, numb, edgy, untethered, angry or dissociated. Many people are struggling with having personal space and privacy if isolating with others or with lack of connection due to isolating alone. It's important to get the support you need right now. Psychotherapy can be that predictable support until the world finds its new normal. "
Photo of Sumeet Saini, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, RP (Q)
Verified by Psychology Today
Verified
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Video
Office is near:
Mississauga, Ontario L5H
"It's challenging to be a sensitive man--an Outsider. Perhaps you're angry, struggling with regrets, procrastination, and failure because you lack the purpose, motivation, confidence, and discipline to do something worthwhile with your life. It's hard for you to trust, fit in with others, ask for help, express emotions, and be comfortable with tension, conflict, intimacy, and vulnerability. As a result, you may have developed addictions to food, work, video games, alcohol, marijuana, spending, sex/pornography, and abusive relationships--until you are in the grips of isolation and depression, possibly even contemplating suicide."
Sleep or Insomnia
(647) 952-6771
Verified
Office is near:
Mississauga, Ontario L5H
Online Therapy
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Sleep or Insomnia
"It's challenging to be a sensitive man--an Outsider. Perhaps you're angry, struggling with regrets, procrastination, and failure because you lack the purpose, motivation, confidence, and discipline to do something worthwhile with your life. It's hard for you to trust, fit in with others, ask for help, express emotions, and be comfortable with tension, conflict, intimacy, and vulnerability. As a result, you may have developed addictions to food, work, video games, alcohol, marijuana, spending, sex/pornography, and abusive relationships--until you are in the grips of isolation and depression, possibly even contemplating suicide."
Photo of Kristen Moore, Psychologist
Psychologist, CPsych
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5H
"I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics."
Sleep or Insomnia
(866) 236-9194
Verified
Mississauga, Ontario L5H
Online Therapy
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Sleep or Insomnia
"I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics."
Photo of Magdalena Koziar, Registered Psychotherapist
Registered Psychotherapist, BA, RP, MPsy(c)
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5H
" I have over 10 years of clinical experience, specifically in areas of depression, anxiety, trauma, anger, OCD, phobias, and pain management. As your psychotherapist, my role is to help you work through your vulnerable emotions and difficult memories in a way that is both safe as well as therapeutic. I provide psychotherapy to individuals presenting with a full range of problems, including work-related stress, academic pressure, communication difficulties, legal issues, fearful responses, excessive worry, and traumatic experiences. My main therapeutic approach is CBT, mindfulness, and exposure-based treatment methods. "
Sleep or Insomnia
(289) 805-6198
Verified
Office is near:
Mississauga, Ontario L5H
Online Therapy
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Sleep or Insomnia
" I have over 10 years of clinical experience, specifically in areas of depression, anxiety, trauma, anger, OCD, phobias, and pain management. As your psychotherapist, my role is to help you work through your vulnerable emotions and difficult memories in a way that is both safe as well as therapeutic. I provide psychotherapy to individuals presenting with a full range of problems, including work-related stress, academic pressure, communication difficulties, legal issues, fearful responses, excessive worry, and traumatic experiences. My main therapeutic approach is CBT, mindfulness, and exposure-based treatment methods. "
Registered Psychotherapist, BSc., DTATI, RP
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5H
"I am here to help my clients become who they deeply are, to help them grow and to be happy. To achieve more balance in their life and relationships. Twenty years experienced as a psychotherapist, and a senior clinician supervisor. Expertise and effective solutions to anxiety, conflict, fear, anger management, kids, teens, parenting, family problems, couples, loss, depression and other life challenges. I am classically trained, but I practice many modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and mindfulness (meditation teacher). Member of the College of Registered Psychotherapists of Ontario. "
Sleep or Insomnia
(289) 952-2640
Verified
Mississauga, Ontario L5H
Online Therapy
View
Sleep or Insomnia
"I am here to help my clients become who they deeply are, to help them grow and to be happy. To achieve more balance in their life and relationships. Twenty years experienced as a psychotherapist, and a senior clinician supervisor. Expertise and effective solutions to anxiety, conflict, fear, anger management, kids, teens, parenting, family problems, couples, loss, depression and other life challenges. I am classically trained, but I practice many modern techniques; client-centered, CBT and post-modern approaches; narrative therapy and mindfulness (meditation teacher). Member of the College of Registered Psychotherapists of Ontario. "
Registered Psychotherapist (Qualifying), MEd
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5H
"As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. It is possible for you to obtain a new lease on life and to embrace a future filled with things that have seemed out of reach."
Sleep or Insomnia
(289) 805-6199
Verified
Office is near:
Mississauga, Ontario L5H
Online Therapy
View
Sleep or Insomnia
"As we journey through life, unfair things happen. The associated thoughts, feelings and people can stay with us as painful memories, create a sense of burden and influence our future expectations. While we can't change the past, it is under our control to change the way we look at what happened. As challenging events and relationships unfold, we can control how we respond. We do this by becoming more aware of automatic negative reactions and replacing them with healthier thoughts, feelings and behaviours. It is possible for you to obtain a new lease on life and to embrace a future filled with things that have seemed out of reach."
No more Sleep or Insomnia Counsellors in L5H - Try other Teletherapists below
Photo of Abbey Mendelson, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
"What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world."
Sleep or Insomnia
(647) 797-9240
Verified
Toronto, Ontario M6R
Online Therapy
View
Sleep or Insomnia
"What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world."
Photo of Dubravka (Dee) Gavric, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
|
Video
"I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals. "
Sleep or Insomnia
(548) 483-5608 x3
Verified
Online Therapy
View
Sleep or Insomnia
"I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals. "
Photo of Lital Grinberg, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
|
Video
"Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD"
Sleep or Insomnia
(289) 803-3829
Verified
Online Therapy
View
Sleep or Insomnia
"Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD"
Photo of Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BAA(SW), MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4E
"I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult."
Sleep or Insomnia
(844) 817-0148
Verified
Toronto, Ontario M4E
Online Therapy
View
Sleep or Insomnia
"I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult."
Registered Psychotherapist, M.Ed, RP (Q), CCC
Verified by Psychology Today
Verified
|
Video
"We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self". "
Sleep or Insomnia
(647) 493-0344
Verified
Online Therapy
View
Sleep or Insomnia
"We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self". "
Photo of Erin Graham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"Erin has over twelve years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. "
Sleep or Insomnia
(226) 782-4338
Verified
Online Therapy
View
Sleep or Insomnia
"Erin has over twelve years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. "
Photo of Bhargavi Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern."
Sleep or Insomnia
(877) 335-7195
Verified
Online Therapy
View
Sleep or Insomnia
"If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern."
Photo of Debora Dudley, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Orleans, Ontario K4A
"**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate."
Sleep or Insomnia
(613) 704-5143
Verified
Orleans, Ontario K4A
Online Therapy
View
Sleep or Insomnia
"**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate."
Photo of Georgina Cannon,
D.Mc.
Video
Toronto, Ontario M4S
"Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press."
Sleep or Insomnia
(416) 487-3966
Toronto, Ontario M4S
Online Therapy
View
Sleep or Insomnia
"Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press."
Photo of Nancy MacLachlan - Counselling/Coaching/Consulting, Occupational Therapist
Occupational Therapist, BScOT, OTReg, (Ont)
Verified by Psychology Today
Verified
|
Video
Barrie, Ontario L4N
"Do you struggle with anxiety on a daily basis which prevents you from fully functioning? Are you challenged by issues of loss or grief such as Relationship breakdown, Job loss, Health changes or Bereavement? Or, are you having difficulty with making a transition in life like adapting to the empty nest, or being a new parent? If you answered yes to any of these, I can help you take on these challenges and we can work together to help you grow through grief, manage your anxiety, nurture your resilience and inspire you to take new directions in your life."
Sleep or Insomnia
(705) 910-0433
Verified
Barrie, Ontario L4N
Online Therapy
View
Sleep or Insomnia
"Do you struggle with anxiety on a daily basis which prevents you from fully functioning? Are you challenged by issues of loss or grief such as Relationship breakdown, Job loss, Health changes or Bereavement? Or, are you having difficulty with making a transition in life like adapting to the empty nest, or being a new parent? If you answered yes to any of these, I can help you take on these challenges and we can work together to help you grow through grief, manage your anxiety, nurture your resilience and inspire you to take new directions in your life."
Photo of Lois M. Ostolosky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
London, Ontario N6B
"Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!"
Sleep or Insomnia
(226) 773-5296
Verified
London, Ontario N6B
Online Therapy
View
Sleep or Insomnia
"Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!"
Photo of Line St-Pierre, Psychologist
Psychologist, PhD, C Psych
Verified by Psychology Today
Verified
|
Video
Ottawa, Ontario K1K
" I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French."
Sleep or Insomnia
(873) 771-4626
Verified
Ottawa, Ontario K1K
Online Therapy
View
Sleep or Insomnia
" I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French."
Photo of Joy Sereda, Registered Psychotherapist
Registered Psychotherapist, MA, RCC, RSW, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6H
"*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences. "
Sleep or Insomnia
(778) 766-3950
Verified
Toronto, Ontario M6H
Online Therapy
View
Sleep or Insomnia
"*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences. "
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "
Sleep or Insomnia
(289) 809-6961
Verified
Online Therapy
View
Sleep or Insomnia
"Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression. "

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in L5H from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in L5H or counsellors who specialise in sleep in L5H, or simply a L5H sleep counsellor, can help. Likewise, insomnia specialists in L5H or counsellors who specialise in insomnia in L5H, or simply a L5H insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in L5H are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L5H you'll find that most therapists are trained in marriage counselling or couples counselling in L5H and couples therapy. And they welcome families for family counselling in L5H or family therapy in L5H.