Ask about video and phone sessions. Let's connect.
Registered Psychotherapist, RP, DTATI
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5E
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Sleep or Insomnia
(647) 957-9821
Verified
Mississauga, Ontario L5E
Online Therapy
View
Sleep or Insomnia
I am a registered psychotherapist, specializing in Expressive based therapy. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness.​ Trauma-informed expressive arts therapy is based on the idea that art and writing expression is helpful in reconnecting implicit (sensory) and explicit (declarative) memories of trauma and in the treatment of trauma. If you don't feel like traditional therapy is for you, then I work with you to find what does work for you. I specialize in: youth treatment, anxiety, trauma and depression.
Counsellor, Psy.D, M.Sc., CCPA
Verified by Psychology Today
Verified
|
Video
Mississauga, Ontario L5E
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
Sleep or Insomnia
(855) 631-2230
Verified
Mississauga, Ontario L5E
Online Therapy
View
Sleep or Insomnia
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, TV/Media Expert, Author, and Founder/Director of NKS Therapy. NKS is a team of psychologists, psychotherapists, and counsellors in Toronto, Etobicoke, and Mississauga who specialize in mental health support for adults, couples, adolescents, children, and families. We can help you achieve positive changes to your life through a deeper understanding of yourself, your relationships, your strengths, and any negative patterns of behaviour that may ultimately be holding you back from feeling and being at your best. We also offer virtual counselling sessions via video, telephone, or e-chat.
Photo of Dr. Andrew Wong, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Office is near:
Mississauga, Ontario L5E
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient.
Sleep or Insomnia
(877) 571-3037
Verified
Office is near:
Mississauga, Ontario L5E
Online Therapy
View
Sleep or Insomnia
I am a doctoral level psychologist with 12 years of clinical and research experience. I provide assessment, therapy, and consultation to help children and adolescents through academic, social, emotional, and behavioural issues. By building a genuine and caring therapeutic relationship, I help clients adapt and grow when faced with challenges. I also guide my clients to tap into their strengths so that they can make the most comfortable choices in order to move forward. Along the way, I work together with my clients to create new strategies while modifying existing ones so that children and their families will become more resilient.
No more Sleep or Insomnia Counsellors in L5E - Try other Teletherapists below
Photo of Abbey Mendelson, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Sleep or Insomnia
(647) 797-9240
Verified
Toronto, Ontario M6R
Online Therapy
View
Sleep or Insomnia
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
Photo of Dubravka (Dee) Gavric, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
|
Video
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Sleep or Insomnia
(548) 483-5608 x3
Verified
Online Therapy
View
Sleep or Insomnia
I am a registered clinical psychologist known to most of my clients as Dr. Dee. I am experienced in providing scientifically-supported assessment and treatment for a wide range of mental health difficulties including anxiety, obsessive compulsive disorder, insomnia, depression, and posttraumatic stress disorder. I work collaboratively with my clients to help them utilize their personal strengths and achieve their goals.
Photo of Lital Grinberg, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Verified
|
Video
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Sleep or Insomnia
(289) 803-3829
Verified
Online Therapy
View
Sleep or Insomnia
Lital is a Registered Psychological Associate (Supervised Practice) of the College of Psychologists of Ontario. She is also a Psychotherapist of the College of Registered Psychotherapists of Ontario. She is highly focused and dedicated to providing professional services for children, adolescents and adults as she strives to support mental health and growth mind-set. At the Dr. Caffrey-Craig Clinic, Lital’s current practice as a Psychological Associate (Supervised Practice) mainly focuses on providing psychological services to adults struggling with depression, anxiety, trauma related issues, PTSD, interpersonal issues, and ADHD
Photo of Private Practice, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BAA(SW), MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4E
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Sleep or Insomnia
(844) 817-0148
Verified
Toronto, Ontario M4E
Online Therapy
View
Sleep or Insomnia
I work well with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult.
Registered Psychotherapist, M.Ed, RP (Q), CCC
Verified by Psychology Today
Verified
|
Video
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Sleep or Insomnia
(647) 493-0344
Verified
Online Therapy
View
Sleep or Insomnia
We suffer unnecessarily. I am here to show you that you already possess all the tools you need to heal, transform and create the change you wish to see. Therapy is a commitment to growth and self-discovery. During our sessions, I simply aide in providing a bird’s eye view on how to lead you out of your 'darkness' as I hand you the skills and techniques to help you live your life in love, peace and freedom. The purpose is to “become a better version of your former self".
Photo of Erin Graham, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Erin has over twelve years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery.
Sleep or Insomnia
(226) 782-4338
Verified
Online Therapy
View
Sleep or Insomnia
Erin has over twelve years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of the necessary methods, including the Strengths Based Model and Cognitive Behavioural Therapy, which guide her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery.
Photo of Bhargavi Patel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Sleep or Insomnia
(877) 335-7195
Verified
Online Therapy
View
Sleep or Insomnia
If you are experiencing distress that has impacted your life in some capacity, I will support you in processing and working through your areas of concern.
Photo of Debora Dudley, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Orleans, Ontario K4A
**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate.
Sleep or Insomnia
(613) 704-5143
Verified
Orleans, Ontario K4A
Online Therapy
View
Sleep or Insomnia
**WELCOMING NEW CLIENTS** OVER 20 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to teens, adults, and couples. Clients describe her as well informed, warm, insightful, and compassionate.
Photo of Georgina Cannon,
D.Mc.
Video
Toronto, Ontario M4S
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
Sleep or Insomnia
(416) 487-3966
Toronto, Ontario M4S
Online Therapy
View
Sleep or Insomnia
Healing and change is a co-creation. Whether dealing with stress, anger or being stuck in life. I make a safe place for my client to move towards change into understanding, peace and joy. Using a variety of modalities: NLP, hypnosis, regression therapy and coaching we achieve results within a short time. Using the Third Circle Protocol working with family relationships seeing both parties together and separately - aiming for a successful outcome of understanding and respect. Teens and parents or couples. This protocol has now become a book The Third Circle Protocol (my third book) published by Findhorn Press.
Photo of Nancy MacLachlan - Counselling/Coaching/Consulting, Occupational Therapist
Occupational Therapist, BScOT, OTReg, (Ont)
Verified by Psychology Today
Verified
|
Video
Barrie, Ontario L4N
Do you struggle with anxiety on a daily basis which prevents you from fully functioning? Are you challenged by issues of loss or grief such as Relationship breakdown, Job loss, Health changes or Bereavement? Or, are you having difficulty with making a transition in life like adapting to the empty nest, or being a new parent? If you answered yes to any of these, I can help you take on these challenges and we can work together to help you grow through grief, manage your anxiety, nurture your resilience and inspire you to take new directions in your life.
Sleep or Insomnia
(705) 910-0433
Verified
Barrie, Ontario L4N
Online Therapy
View
Sleep or Insomnia
Do you struggle with anxiety on a daily basis which prevents you from fully functioning? Are you challenged by issues of loss or grief such as Relationship breakdown, Job loss, Health changes or Bereavement? Or, are you having difficulty with making a transition in life like adapting to the empty nest, or being a new parent? If you answered yes to any of these, I can help you take on these challenges and we can work together to help you grow through grief, manage your anxiety, nurture your resilience and inspire you to take new directions in your life.
Photo of Lois M. Ostolosky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
London, Ontario N6B
Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!
Sleep or Insomnia
(226) 773-5296
Verified
London, Ontario N6B
Online Therapy
View
Sleep or Insomnia
Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support. With new strategies firmly in place, you are empowered to create the life you desire!
Photo of Line St-Pierre, Psychologist
Psychologist, PhD, C Psych
Verified by Psychology Today
Verified
|
Video
Ottawa, Ontario K1K
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
Sleep or Insomnia
(873) 771-4626
Verified
Ottawa, Ontario K1K
Online Therapy
View
Sleep or Insomnia
I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French.
Photo of Joy Sereda, Registered Psychotherapist
Registered Psychotherapist, MA, RCC, RSW, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6H
*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
Sleep or Insomnia
(778) 766-3950
Verified
Toronto, Ontario M6H
Online Therapy
View
Sleep or Insomnia
*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.
Photo of Tammy Dwosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.
Sleep or Insomnia
(289) 809-6961
Verified
Online Therapy
View
Sleep or Insomnia
Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.
Photo of It's All About You Therapy, Counsellor
Counsellor, CT, RPC, CFTP, CCTP
Verified by Psychology Today
Verified
|
Video
Whitby, Ontario L1M
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood trauma/PTSD, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Sleep or Insomnia
(365) 800-6280
Verified
Whitby, Ontario L1M
Online Therapy
View
Sleep or Insomnia
“Healing is a matter of time, but it is also sometimes a matter of opportunity”-Hippocrates While working with Individual and families who are dealing with many different kinds of mental health issues; from deep grief/bereavement, childhood trauma/PTSD, anxiety and depression, I have been privileged to witness healing(s) that many never thought possible. By creating a safe space and working in a collaborative, compassionate manner I have supported many people on their journey of healing and growth. Healing it’s self is the journey, it takes time, commitment, patience and hope.
Photo of Mitu MindBody Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, Ed.D
Verified by Psychology Today
Verified
|
Video
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with the wisdom of eastern healing approaches. The focus is on deeper healing and transformation. I offer virtual (online) sessions. Many clients have expressed that they experience connection and positive impacts, similar to in person sessions. I am available to support you wherever you are, no matter the distance.
Sleep or Insomnia
(647) 492-7336
Verified
Online Therapy
View
Sleep or Insomnia
Our psychotherapy sessions are holistic & address healing at the level of mind, body & spirit. Some of the issues addressed include depression, anxiety, low self-esteem, relationship issues, trauma, abuse, grief & loss, spiritual issues & more. We combine the best of modern psychology with the wisdom of eastern healing approaches. The focus is on deeper healing and transformation. I offer virtual (online) sessions. Many clients have expressed that they experience connection and positive impacts, similar to in person sessions. I am available to support you wherever you are, no matter the distance.
Photo of Leaside Child Therapy Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4G
I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
Sleep or Insomnia
(416) 505-3590
Verified
Toronto, Ontario M4G
Online Therapy
View
Sleep or Insomnia
I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in L5E from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in L5E or counsellors who specialise in sleep in L5E, or simply a L5E sleep counsellor, can help. Likewise, insomnia specialists in L5E or counsellors who specialise in insomnia in L5E, or simply a L5E insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in L5E are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L5E you'll find that most therapists are trained in marriage counselling or couples counselling in L5E and couples therapy. And they welcome families for family counselling in L5E or family therapy in L5E.