Photo of Vaughan Counselling & Psychotherapy, Registered Psychotherapist in L4L, ON
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Sara Rizvi, Registered Psychotherapist (Qualifying) in L4L, ON
Sara Rizvi
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Woodbridge, ON L4L
You’ve taken the first step towards making a healthy and positive change to your life. You do not need to embark on this journey alone, I can help you reach the goals you’re hoping to achieve. With years of educational and professional experience in the mental health field and working with people from all walks of life, I’ve gained an understanding of the importance of individuality and incorporating that into my therapeutic approach. Whether you are working through trauma, anxiety, depression, relationship issues or something else, I will provide a space that is warm, non-judgemental and safe.
You’ve taken the first step towards making a healthy and positive change to your life. You do not need to embark on this journey alone, I can help you reach the goals you’re hoping to achieve. With years of educational and professional experience in the mental health field and working with people from all walks of life, I’ve gained an understanding of the importance of individuality and incorporating that into my therapeutic approach. Whether you are working through trauma, anxiety, depression, relationship issues or something else, I will provide a space that is warm, non-judgemental and safe.
(289) 302-6717 View (289) 302-6717
Photo of Antonia Villalba, Registered Psychotherapist in L4L, ON
Antonia Villalba
Registered Psychotherapist, MACP, CCC, HBA
Verified Verified
1 Endorsed
Vaughan, ON L4L
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
(289) 275-9184 View (289) 275-9184
Photo of Therapy Heals Psychotherapy and Counselling , RN, Psychotherapist in L4L, ON
Therapy Heals Psychotherapy and Counselling
RN, Psychotherapist, RSW, RP, MA, MSW, MC
Verified Verified
Woodbridge, ON L4L
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Kayla James, Registered Psychotherapist (Qualifying) in L4L, ON
Kayla James
Registered Psychotherapist (Qualifying), RPQ, MACP
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
Accepting new clients online and in-person. Taking the first step is often the hardest, so I congratulate you for seeking a therapist! Using a trauma informed, strengths-based approach we can work together on your journey toward living a fulfilling life. I am passionate about helping my clients work through their trauma, anxiety, and depression, and learn new techniques that allow them to thrive despite their experiences.
(289) 276-1166 View (289) 276-1166
Photo of Michelle Sinardo | Windmill Psychotherapy, Registered Social Worker in L4L, ON
Michelle Sinardo | Windmill Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L4L  (Online Only)
You don’t have to go through it alone! Together, we can talk about what is weighing on your mind and navigate the road ahead. There is hope - even if you feel stuck, worried about the future, or simply don't know where to start.
You don’t have to go through it alone! Together, we can talk about what is weighing on your mind and navigate the road ahead. There is hope - even if you feel stuck, worried about the future, or simply don't know where to start.
(289) 275-6581 View (289) 275-6581
Photo of Phil Azer, Registered Psychotherapist (Qualifying) in L4L, ON
Phil Azer
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Woodbridge, ON L4L
Phil is a Registered Psychotherapist (Qualifying) with the CRPO, under supervision. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist (Qualifying) with the CRPO, under supervision. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
(289) 210-7274 View (289) 210-7274

See more therapy options for L4L

Nearby Sleep or Insomnia Counsellors Searches for L4L

See More Sleep or Insomnia Counsellors
Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.