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Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Video
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Sleep or Insomnia
(365) 800-6831
Verified
Online Therapy
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Sleep or Insomnia
I am a trauma informed Registered Social Worker who provides psychotherapy services with individuals experiencing stress, anxiety, depression, caregiver burnout and struggling with grief, loss, and adjustment following accidents. Finding the right person to guide you through the journey of growth, healing, and recovery is an important decision.
Photo of Jordan Van Hoffen, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, BST
Verified by Psychology Today
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Ask
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Sleep or Insomnia
(289) 512-0895
Verified
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Sleep or Insomnia
*Sliding Scale available to better fit your budget* Are you struggling with emotional difficulties? Do you need support when life seems overwhelming? With therapy you can use your own personal strengths to work towards meaningful positive changes to improve your well-being and create a more ideal life.
Photo of Stuart Cameron, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Ask
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
Sleep or Insomnia
(226) 780-3150
Verified
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Sleep or Insomnia
I work towards helping clients become more adaptive, think more creatively, and feel with greater depth and intensity. I believe working towards these goals, through our sessions, will allow individuals to open up new possibilities for living.
Photo of Dr. Chris Friesen, Psychologist
Psychologist, PhD, CPsych, BCN
Verified by Psychology Today
Verified
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Video
Office is near:
Saint Catharines, ON L2S
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
Sleep or Insomnia
(855) 756-2286
Verified
Office is near:
Saint Catharines, ON L2S
Online Therapy
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Sleep or Insomnia
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
Photo of Cheval Chez-Roy Birchwood, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Sleep or Insomnia
(855) 969-4870
Verified
Online Therapy
View
Sleep or Insomnia
I carefully tailor my approach to serve the needs of my patients. My interventions usually involve the use of Cognitive Behavioural Therapies, augmented by Person-Centred approaches. In all interventions, I emphasize the strengths that each individual brings to resolving life-problems. I provide assessments and treatment for various conditions, including depression, generalized anxiety, social anxiety, panic disorder, anger management problems, stress, obsessive-compulsive disorder, sexual compulsions, personality disorders, hoarding disorder, adjustment to trauma and loss, and co-occurring addiction disorders.
Psychologist, PhD
Verified by Psychology Today
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Video
I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain.
Sleep or Insomnia
(905) 641-0789
Verified
Online Therapy
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Sleep or Insomnia
I understand it can be a difficult process finding the right therapist, and I am here to help. I am a Clinical Psychologist - this means I have a doctoral degree in Psychology and am licensed by the College of Psychologists of Ontario. I treat conditions like anxiety, depression, ADHD, post-traumatic stress disorder, chronic pain, and brain injury. Many people come to me presenting with identity and relationship issues, and I provide support and advocacy for adults presenting with gender identity concerns. My style of therapy combines support and compassion with effective strategies to address anxiety, depression, and pain.
Photo of Jamie Lynne Fisher, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BA, Dip
Verified by Psychology Today
Verified
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Video
Office is near:
Saint Catharines, ON L2S
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
Sleep or Insomnia
(844) 278-2821
Verified
Office is near:
Saint Catharines, ON L2S
Online Therapy
View
Sleep or Insomnia
Are you struggling in your life? Are issues from your past negatively affecting your present? Are unwanted beliefs, behaviours and patterns of relating creating pain and disconnection in your life? If so, you may be experiencing stress, anxiety, depression, unable to effectively change the way you think and feel. It doesn't have to be this way. Because change is possible, with the right support.
No more Sleep or Insomnia Counsellors in L2S - Try other Teletherapists below
Photo of Better Life Counselling Services, Clinical Social Work/Therapist
Better Life Counselling Services
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Are you feeling overwhelmed with life? Do you feel worried about your child or children? Are you concerned about your relationship? Do you feel unfulfilled in your job? Things do not have to stay the way they are. There is a better way... Are you ready for change? I would like to help you make that CHANGE!
Sleep or Insomnia
(833) 685-1016
Verified
Online Therapy
View
Sleep or Insomnia
Are you feeling overwhelmed with life? Do you feel worried about your child or children? Are you concerned about your relationship? Do you feel unfulfilled in your job? Things do not have to stay the way they are. There is a better way... Are you ready for change? I would like to help you make that CHANGE!
Photo of Ruth Barwell, Clinical Social Work/Therapist
Ruth Barwell
Clinical Social Work/Therapist, MA, RSW
Verified by Psychology Today
Verified
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Video
Are you experiencing a relationship break down or a stressful situation that you can't seem to overcome? Newer research in mental health and relationship health has greatly improved the outcomes of individuals, couples and families who succeed in spite of the toughest issues. Affairs, chronic conflict, mood difficulties, trauma/abuse are all more informed by "best practice" approaches. I support couples using Gottman and EFT informed methods. Many benefit from "Brainspotting", CBT, Solution Focused and other techniques. It's possible to vary one's trajectory from relationship breakdown or personal misery to health and wellness.
Sleep or Insomnia
(226) 799-5071
Verified
Online Therapy
View
Sleep or Insomnia
Are you experiencing a relationship break down or a stressful situation that you can't seem to overcome? Newer research in mental health and relationship health has greatly improved the outcomes of individuals, couples and families who succeed in spite of the toughest issues. Affairs, chronic conflict, mood difficulties, trauma/abuse are all more informed by "best practice" approaches. I support couples using Gottman and EFT informed methods. Many benefit from "Brainspotting", CBT, Solution Focused and other techniques. It's possible to vary one's trajectory from relationship breakdown or personal misery to health and wellness.
Katherine Zhu
Clinical Social Work/Therapist, HBA, MSc., RSW, JD CAND
Verified by Psychology Today
Verified
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Video
**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University.
Sleep or Insomnia
(289) 814-6770
Verified
Online Therapy
View
Sleep or Insomnia
**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University.
Photo of Polly Florius Counselling & Consulting,
Polly Florius Counselling & Consulting
MN, RN, CCAC, CAPT
Verified by Psychology Today
Verified
|
Video
Are you sick and tired of being sick and tired? Is it hard to be around people and even more intolerable to be alone? How did I end up in this position? If these are some of your thoughts and fears I am here to listen and help. Reaching out can be the first step to beginning to help untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. Powerless is founded in the removal of choice. You no longer have to be held hostage by your relationships, your feelings, your addictions or your own thoughts.
Sleep or Insomnia
(647) 952-9462
Verified
Online Therapy
View
Sleep or Insomnia
Are you sick and tired of being sick and tired? Is it hard to be around people and even more intolerable to be alone? How did I end up in this position? If these are some of your thoughts and fears I am here to listen and help. Reaching out can be the first step to beginning to help untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. Powerless is founded in the removal of choice. You no longer have to be held hostage by your relationships, your feelings, your addictions or your own thoughts.
Photo of Barbara Browne, Clinical Social Work/Therapist
Barbara Browne
Clinical Social Work/Therapist, BSW , RSW
Verified by Psychology Today
Verified
|
Video
Therapy for a wide variety of personal and relationship issues. Individual, Couples and Families benefit from support, and the proper therapy for each individual situation. Over 30 years in Social Work Practice.
Sleep or Insomnia
(365) 800-5642
Verified
Online Therapy
View
Sleep or Insomnia
Therapy for a wide variety of personal and relationship issues. Individual, Couples and Families benefit from support, and the proper therapy for each individual situation. Over 30 years in Social Work Practice.
Photo of Centrum Counselling and Psychotherapy, Registered Psychotherapist
Centrum Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP, CCC
Verified by Psychology Today
Verified
|
Video
*Accepting new clients for video and telephone sessions* Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.
Sleep or Insomnia
(613) 801-2197
Verified
Online Therapy
View
Sleep or Insomnia
*Accepting new clients for video and telephone sessions* Struggling with negative emotions or unwanted behaviours? Help is on the horizon. Located in East Ottawa, Centrum Counselling and Psychotherapy provides professionally licensed therapy services to individuals 18 and up.
Photo of RISE Anxiety & Depression Clinic (West-Island), Registered Psychotherapist
RISE Anxiety & Depression Clinic (West-Island)
Registered Psychotherapist, MA, CO
Verified by Psychology Today
Verified
|
Video
Struggling with stress? Feeling down, anxious, or disconnected? Relationships not working? Feeling stuck or dissatisfied? Not sure where to turn for help? At RISE Anxiety & Depression Clinic in Montreal, we offer effective help for adults, parents, teens, children, couples, and families. We will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Our diverse team of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality treatment that works.
Sleep or Insomnia
(855) 728-6725
Verified
Online Therapy
View
Sleep or Insomnia
Struggling with stress? Feeling down, anxious, or disconnected? Relationships not working? Feeling stuck or dissatisfied? Not sure where to turn for help? At RISE Anxiety & Depression Clinic in Montreal, we offer effective help for adults, parents, teens, children, couples, and families. We will help you better understand your problems, develop a treatment plan that meets your needs, and teach you skills to make lasting positive changes. Our diverse team of psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality treatment that works.
Photo of Gagan Vasudeva, Clinical Social Work/Therapist
Gagan Vasudeva
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings.
Sleep or Insomnia
(289) 401-1712
Verified
Online Therapy
View
Sleep or Insomnia
I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings.
Matt Eldridge
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Sleep or Insomnia
(647) 930-5733
Verified
Online Therapy
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Sleep or Insomnia
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Camille Hadida, Registered Psychotherapist
Camille Hadida
Registered Psychotherapist, M.A. , RP
Verified by Psychology Today
Verified
|
Video
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
Sleep or Insomnia
(289) 807-3432
Verified
Online Therapy
View
Sleep or Insomnia
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
Photo of Jane Dutly, Clinical Social Work/Therapist
Jane Dutly
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Since 1986 my life work and passion is supporting couples, youth, individuals and families to live skillfully using CBT, DBT, mindfulness programs, and conflict management techniques. The goal is to uncover your true potential to lead a life that is worth celebrating. Whether you are seeking to manage your anger, depression, anxiety to stressful events more effectively, cope with a crisis in your family/marriage or build more interpersonal communication skills to overcome the challenges of supporting your aging parent in a complex system of care, Jane is a skilled, compassionate and effective resource.
Sleep or Insomnia
(855) 929-0576
Verified
Online Therapy
View
Sleep or Insomnia
Since 1986 my life work and passion is supporting couples, youth, individuals and families to live skillfully using CBT, DBT, mindfulness programs, and conflict management techniques. The goal is to uncover your true potential to lead a life that is worth celebrating. Whether you are seeking to manage your anger, depression, anxiety to stressful events more effectively, cope with a crisis in your family/marriage or build more interpersonal communication skills to overcome the challenges of supporting your aging parent in a complex system of care, Jane is a skilled, compassionate and effective resource.
Photo of Choices Optimum Health Counselling & Coaching, Registered Psychotherapist
Choices Optimum Health Counselling & Coaching
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today
Verified
|
Video
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
Sleep or Insomnia
(855) 720-8941
Verified
Online Therapy
View
Sleep or Insomnia
As a bilingual professional, it is my passion and purpose to inspire you with the guidance you need through every step of the way of your shift and/or healing. I seek to identify strengths and needs in both a compassionate & accepting way. I look forward to assisting you in discovering your optimal life.
Photo of Mojgan (Megan) Rasaei, Registered Psychotherapist
Mojgan (Megan) Rasaei
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
We offer psychotherapy, assessment and treatment services, with an emphasis on integrative methods, to individuals facing a broad range of issues such as anxiety, attention-deficit hyperactivity disorder (ADHD), chronic illness/pain, depression, emotional and behavioural difficulties in adolescents, pregnancy and postpartum mental wellness, self-injurious behavior, sleep and insomnia, stress management and coping, motor vehicle accidents and trauma. Our work is based on four core values: compassion, acceptance, loving kindness and mindfulness.
Sleep or Insomnia
(905) 330-8832
Verified
Online Therapy
View
Sleep or Insomnia
We offer psychotherapy, assessment and treatment services, with an emphasis on integrative methods, to individuals facing a broad range of issues such as anxiety, attention-deficit hyperactivity disorder (ADHD), chronic illness/pain, depression, emotional and behavioural difficulties in adolescents, pregnancy and postpartum mental wellness, self-injurious behavior, sleep and insomnia, stress management and coping, motor vehicle accidents and trauma. Our work is based on four core values: compassion, acceptance, loving kindness and mindfulness.

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in L2S from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in L2S or counsellors who specialise in sleep in L2S, or simply a L2S sleep counsellor, can help. Likewise, insomnia specialists in L2S or counsellors who specialise in insomnia in L2S, or simply a L2S insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in L2S are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in L2S you'll find that most therapists are trained in marriage counselling or couples counselling in L2S and couples therapy. And they welcome families for family counselling in L2S or family therapy in L2S.