No matches for Sleep or Insomnia Counsellors in K2K - try other Counsellors below
Broaden search to Ontario - ON
Sara Panuccio, Registered Psychotherapist
Registered Psychotherapist, RP, MA, CCC
Verified by Psychology Today
"I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns."
(613) 699-8157
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"I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns."
Jayni Bloch, Psychological Associate
Psychological Associate, MA, CPsychA
Verified by Psychology Today
"Jayni Bloch, http://www.genian.net/, has been practicing as a Psychologist for over 30 years. She is registered with the College of Psychologists in Ontario, Canada. Born and trained in South Africa she came to Canada 19 years ago, after practicing the previous 19 years in South Africa as a Clinical Psychologist. Jayni's consultations, teachings and healing practices are based on integrated Cognitive and Spiritual Healing modalities.She uses Science, Dreams, Symbol Systems and Archetypes in her Therapy-work to help people heal themselves, their relationships, their families and their ancestral-wounds."
(613) 706-4289
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"Jayni Bloch, http://www.genian.net/, has been practicing as a Psychologist for over 30 years. She is registered with the College of Psychologists in Ontario, Canada. Born and trained in South Africa she came to Canada 19 years ago, after practicing the previous 19 years in South Africa as a Clinical Psychologist. Jayni's consultations, teachings and healing practices are based on integrated Cognitive and Spiritual Healing modalities.She uses Science, Dreams, Symbol Systems and Archetypes in her Therapy-work to help people heal themselves, their relationships, their families and their ancestral-wounds."
Barbara Wendlowski, Registered Psychotherapist
Registered Psychotherapist, M.A., CCC
Verified by Psychology Today
"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
(877) 704-0877
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"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
Child and Family Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW, RSW, FSW, MSW
Verified by Psychology Today
"Just like adults, children also experience a full range of human emotions such as anxiety or depression & are equally impacted by their environment, such as divorce, parental conflict, abuse or school issues. Unlike adults, children express their feelings using behaviours instead of words. Depending upon the age of the child, behaviours can range from acting out, defiance, inability to control anger, depression, self harm, etc. Regardless of age, children want and need to be heard. I accomplish this using age appropriate therapies such as art, play, sandbox, and talk therapy to explore what is causing them distress, and to create well-being."
(613) 704-5571
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"Just like adults, children also experience a full range of human emotions such as anxiety or depression & are equally impacted by their environment, such as divorce, parental conflict, abuse or school issues. Unlike adults, children express their feelings using behaviours instead of words. Depending upon the age of the child, behaviours can range from acting out, defiance, inability to control anger, depression, self harm, etc. Regardless of age, children want and need to be heard. I accomplish this using age appropriate therapies such as art, play, sandbox, and talk therapy to explore what is causing them distress, and to create well-being."
Kanata Psychology and Counselling Centre, Psychologist
Psychologist, PhD
Verified by Psychology Today
"We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems. "
(613) 435-2729
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"We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems. "
Dr. Arianna Yakirov, Psychologist
Psychologist, PhD, MA, MLA, BA
Verified by Psychology Today
"The great thing about therapy is that it can really make a huge difference. It can be difficult sometimes to find a path forward that feels joyous, that allows us to find a really good work-life balance, that gives us the confidence to move toward the things we know will make us happy and feel fulfilled. My approach is holistic and based on a many years of education and practice and perhaps most importantly on my view that we each have our own special spark which is unique and if we figure out the best ways to work with ourselves and get our of our own way when we get stuck, we can live the lives we really want."
(613) 706-4041
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"The great thing about therapy is that it can really make a huge difference. It can be difficult sometimes to find a path forward that feels joyous, that allows us to find a really good work-life balance, that gives us the confidence to move toward the things we know will make us happy and feel fulfilled. My approach is holistic and based on a many years of education and practice and perhaps most importantly on my view that we each have our own special spark which is unique and if we figure out the best ways to work with ourselves and get our of our own way when we get stuck, we can live the lives we really want."
Rebecca Moore, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal."
(613) 435-2729
Verified
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"Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal."
Michael J McCleery, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I provide support and counseling for individuals and families who are in the process of caring for their aging relatives. Individuals encountering the new role of "the caregiver" often report feeling significant levels of anxiety and uncertainty. With my extensive experience in working in the health care sector and with its community partners, I provide my clients with a number of services."
(613) 777-5694
Verified
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"I provide support and counseling for individuals and families who are in the process of caring for their aging relatives. Individuals encountering the new role of "the caregiver" often report feeling significant levels of anxiety and uncertainty. With my extensive experience in working in the health care sector and with its community partners, I provide my clients with a number of services."
Laura Randolph, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority."
(613) 704-5471
Verified
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"I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority."
Monica Meyer Relationship Counselling /Therapy, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today
"If you are like most individuals, couples I see, you are worried about your relationships and are searching for ways to change the negative patterns that seem to be dragging you and your family down and making life difficult. Are you feeling unheard and very alone? Are you dealing with infidelity, anger, or substance abuse? Separation is not necessarily the solution. You may need help to cope and move forward. I provide professional counselling/therapy governed by the ethical requirements of the CCPA. Call for a free 1/2 hour no obligation consultation; see if I am the right person for you."
(613) 720-4900
Verified
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"If you are like most individuals, couples I see, you are worried about your relationships and are searching for ways to change the negative patterns that seem to be dragging you and your family down and making life difficult. Are you feeling unheard and very alone? Are you dealing with infidelity, anger, or substance abuse? Separation is not necessarily the solution. You may need help to cope and move forward. I provide professional counselling/therapy governed by the ethical requirements of the CCPA. Call for a free 1/2 hour no obligation consultation; see if I am the right person for you."
Monica Forst, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, ICADC, RP
Verified by Psychology Today
"My areas of expertise are Addictions, Childhood Trauma and Anger Management. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's."
(855) 974-4775
Verified
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"My areas of expertise are Addictions, Childhood Trauma and Anger Management. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's."
Elisa Makadi, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CCC
Verified by Psychology Today
"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
(855) 672-4274
Verified
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"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
Sandy Botham, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
(613) 704-5684
Verified
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"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
Antoine Quenneville, Psychological Associate
Psychological Associate, MA
Verified by Psychology Today
"I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships."
(855) 629-7095
Verified
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"I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships."
Deb Thompson, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"Looking for HELP to heal from harmful experiences, difficult life events and hurtful relationships? Wanting GUIDANCE to change so that you can be happier, calmer, more clear, confident and connected to others? Seeking SUPPORT to flourish with greater joy, ease, resilience and purpose? I offer decades of experience and big compassion, curiosity and customization to help you transform your mindsets and habits so that life is less challenging and more fulfilling. You will be deeply met, seen and understood without judgment as we co-create a better path forward."
(613) 706-4706
Verified
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"Looking for HELP to heal from harmful experiences, difficult life events and hurtful relationships? Wanting GUIDANCE to change so that you can be happier, calmer, more clear, confident and connected to others? Seeking SUPPORT to flourish with greater joy, ease, resilience and purpose? I offer decades of experience and big compassion, curiosity and customization to help you transform your mindsets and habits so that life is less challenging and more fulfilling. You will be deeply met, seen and understood without judgment as we co-create a better path forward."
Sandra J Forbes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, RMFT, CRPO, CAMFT
Verified by Psychology Today
"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
(613) 314-5952
Verified
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"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
Relationship Counselling with Anne in Kanata, Marriage & Family Therapist
Marriage & Family Therapist, MEd, CCC, RP
Verified by Psychology Today
"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
(844) 402-2478
Verified
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"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
Rosemary Ernhofer, Registered Psychotherapist
Registered Psychotherapist, RP, CCC-S, MEd, (Counse
Verified by Psychology Today
"I am a registered psychotherapist and ICEEFT certified EFT couple therapist, accepting new clients. In individual therapy, I welcome those struggling with a wide range of issues including: depression, loss and grief, anxiety, self-esteem, sexual orientation, identity issues, sexual abuse, trauma and spirituality-related issues. If you are looking for relief and hope and wish to work with someone who can provide compassion, experience and sound strategies, please contact me."
(613) 209-1830
Verified
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"I am a registered psychotherapist and ICEEFT certified EFT couple therapist, accepting new clients. In individual therapy, I welcome those struggling with a wide range of issues including: depression, loss and grief, anxiety, self-esteem, sexual orientation, identity issues, sexual abuse, trauma and spirituality-related issues. If you are looking for relief and hope and wish to work with someone who can provide compassion, experience and sound strategies, please contact me."
Caleb Gunning, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BA
Verified by Psychology Today
"I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and fully heard. In my clinical practice, it is a privilege and pleasure to work with youth (14 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders."
(613) 777-5645
Verified
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"I believe that choosing to tell and own our story is the bravest thing we will ever do. My commitment is to create a safe, non-judgemental, and warm place where you can feel seen and fully heard. In my clinical practice, it is a privilege and pleasure to work with youth (14 yrs+), adult individuals, and couples. I support people as they work through various mental health difficulties, relational issues, sexuality, LGBTQ issues, overwhelming experiences, and identity. I have a special interest and research focus on emotion regulation issues (uncontrolled/overcontrolled emotion), intimacy, shame, and anxiety disorders."
Ana Delage, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today
"I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individual adults and youth (16 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety, stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns."
(855) 820-5283
Verified
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"I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individual adults and youth (16 and older) in the Ottawa region. I support individuals in the following areas of low mood and depression, anxiety, stress management, grief and loss, trauma, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in K2K from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in K2K or counsellors who specialise in sleep in K2K, or simply a K2K sleep counsellor, can help. Likewise, insomnia specialists in K2K or counsellors who specialise in insomnia in K2K, or simply a K2K insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in K2K are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in K2K you'll find that most therapists are trained in marriage counselling or couples counselling in K2K and couples therapy. And they welcome families for family counselling in K2K or family therapy in K2K.