Registered Psychotherapist, RP, RPC, MPCC
Verified by Psychology Today
"I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering...."
Sleep or Insomnia
Blue Cross
Applied Behavioural Analysis
(855) 463-0676
Verified
View
Sleep or Insomnia
Blue Cross
Applied Behavioural Analysis
"I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering...."
No more Sleep or Insomnia Counsellors in K2K - Try other Counsellors below
Sylvia Jurgutis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"Are you feeling stressed, overwhelmed, anxious or depressed? Are you having trouble making time for what is important to you? Are you struggling with a chronic health condition or are you the caregiver of someone who is ill? Are you ready to make some changes and start feeling better? I am here to help. I pride myself on being able to offer you an appointment within two weeks of our first contact."
(877) 968-5950
Verified
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"Are you feeling stressed, overwhelmed, anxious or depressed? Are you having trouble making time for what is important to you? Are you struggling with a chronic health condition or are you the caregiver of someone who is ill? Are you ready to make some changes and start feeling better? I am here to help. I pride myself on being able to offer you an appointment within two weeks of our first contact."
Sandra J Forbes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, RMFT, CRPO, CAMFT
Verified by Psychology Today
"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
(613) 314-5952
Verified
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"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
Sandy Botham, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
(613) 704-5684
Verified
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"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
Relationship Counselling with Anne in Kanata, Marriage & Family Therapist
Marriage & Family Therapist, MEd, CCC, RP
Verified by Psychology Today
"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
(844) 402-2478
Verified
View
"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
Sandy Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I use humor, compassion and a body-centered approach to support lasting life style changes and personal growth that reflect your strengths and highest values. I believe that life's difficulties are workable and from this premise it is my intention to assist you in gentle and friendly ways to tap into your resources. From this more resourced place, I will support you to work with your difficulties. People seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I offer both in person and telephone counselling. My approach integrates a unique blend of Mindfulness and Somatic Experiencing."
(613) 371-0795
Verified
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"I use humor, compassion and a body-centered approach to support lasting life style changes and personal growth that reflect your strengths and highest values. I believe that life's difficulties are workable and from this premise it is my intention to assist you in gentle and friendly ways to tap into your resources. From this more resourced place, I will support you to work with your difficulties. People seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I offer both in person and telephone counselling. My approach integrates a unique blend of Mindfulness and Somatic Experiencing."
Elisa Makadi, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CCC
Verified by Psychology Today
"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
(855) 672-4274
Verified
View
"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
Sara Panuccio, Registered Psychotherapist
Registered Psychotherapist, RP, MA, CCC
Verified by Psychology Today
"I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns."
(613) 699-8157
Verified
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"I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns."
Jayni Bloch, Psychological Associate
Psychological Associate, MA, CPsychA
Verified by Psychology Today
"Jayni Bloch, http://www.genian.net/, has been practicing as a Psychologist for over 30 years. She is registered with the College of Psychologists in Ontario, Canada. Born and trained in South Africa she came to Canada 19 years ago, after practicing the previous 19 years in South Africa as a Clinical Psychologist. Jayni's consultations, teachings and healing practices are based on integrated Cognitive and Spiritual Healing modalities.She uses Science, Dreams, Symbol Systems and Archetypes in her Therapy-work to help people heal themselves, their relationships, their families and their ancestral-wounds."
(613) 706-4289
Verified
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"Jayni Bloch, http://www.genian.net/, has been practicing as a Psychologist for over 30 years. She is registered with the College of Psychologists in Ontario, Canada. Born and trained in South Africa she came to Canada 19 years ago, after practicing the previous 19 years in South Africa as a Clinical Psychologist. Jayni's consultations, teachings and healing practices are based on integrated Cognitive and Spiritual Healing modalities.She uses Science, Dreams, Symbol Systems and Archetypes in her Therapy-work to help people heal themselves, their relationships, their families and their ancestral-wounds."
Nasim Mahin, Counsellor
Counsellor, MA, CCC
Verified by Psychology Today
"You may be seeking therapy to help you better understand yourself, or may be looking for a way to "de-clutter" your life during a difficult period. I take a multi-factorial and progressive approach that recognizes the complexity of humans and our struggles. My goal is to provide personalized, effective and creative therapy to help you understand and move past your difficulties."
(855) 974-4382
Verified
View
"You may be seeking therapy to help you better understand yourself, or may be looking for a way to "de-clutter" your life during a difficult period. I take a multi-factorial and progressive approach that recognizes the complexity of humans and our struggles. My goal is to provide personalized, effective and creative therapy to help you understand and move past your difficulties."
Jathina Blais, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.S.W., R.S.W
Verified by Psychology Today
"Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. As a Registered Social Worker providing psychotherapy, I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, and relationship issues. I am supervised by a Reg. Psychologist."
(613) 909-8056
Verified
View
"Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. As a Registered Social Worker providing psychotherapy, I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, and relationship issues. I am supervised by a Reg. Psychologist."
Laura Randolph, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority."
(613) 704-5471
Verified
View
"I have been working in clinical and community settings in mental health and addictions since 2011. I am honoured to support individual adults who are experiencing grief due to death or other loss, self-esteem and relationship issues, substance use, depression, anxiety, and traumatic injury. We all have within us a resilience to confront and handle even the most challenging of issues and I have such admiration of an individual's courage to explore and seek guidance in enhancing the quality of their life. A confidential, compassionate, and personalized approach to care is my priority."
Deb Thompson, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"Looking for HELP to heal from harmful experiences, difficult life events and hurtful relationships? Wanting GUIDANCE to change so that you can be happier, calmer, more clear, confident and connected to others? Seeking SUPPORT to flourish with greater joy, ease, resilience and purpose? I offer decades of experience and big compassion, curiosity and customization to help you transform your mindsets and habits so that life is less challenging and more fulfilling. You will be deeply met, seen and understood without judgment as we co-create a better path forward."
(613) 706-4706
Verified
View
"Looking for HELP to heal from harmful experiences, difficult life events and hurtful relationships? Wanting GUIDANCE to change so that you can be happier, calmer, more clear, confident and connected to others? Seeking SUPPORT to flourish with greater joy, ease, resilience and purpose? I offer decades of experience and big compassion, curiosity and customization to help you transform your mindsets and habits so that life is less challenging and more fulfilling. You will be deeply met, seen and understood without judgment as we co-create a better path forward."
Krista Helman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I find it rewarding to assist individuals, couples, and families with navigating their emotions, building resiliency, and improving their well-being. My clients are age 8 and older, who need help managing or coping with experiences. I will work with you through your major life milestones, and help you to identify and achieve your personal goals. I will aim to empower you to examine issues such as anxiety, depression, trauma, and relationship stress, and to help you to discover origins and explore new approaches and perspectives. "
(844) 426-6879
Verified
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"I find it rewarding to assist individuals, couples, and families with navigating their emotions, building resiliency, and improving their well-being. My clients are age 8 and older, who need help managing or coping with experiences. I will work with you through your major life milestones, and help you to identify and achieve your personal goals. I will aim to empower you to examine issues such as anxiety, depression, trauma, and relationship stress, and to help you to discover origins and explore new approaches and perspectives. "
Centre for Change, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"ASSESSMENt, TREATMENT, CONSULTATION & SUPERVISION. Primarily I work with clients who struggle with PTSD, bipolar disorder, anxiety, and workplace stress. As a former psychologist at the Royal Ottawa Mental Health Care Centre Mood and Anxiety Program, I have a strong background in working with individuals with significant mental health difficulties."
(844) 332-2438
Verified
View
"ASSESSMENt, TREATMENT, CONSULTATION & SUPERVISION. Primarily I work with clients who struggle with PTSD, bipolar disorder, anxiety, and workplace stress. As a former psychologist at the Royal Ottawa Mental Health Care Centre Mood and Anxiety Program, I have a strong background in working with individuals with significant mental health difficulties."
Barbara Wendlowski, Registered Psychotherapist
Registered Psychotherapist, M.A., CCC
Verified by Psychology Today
"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
(877) 704-0877
Verified
View
"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
Bridget Johnston
MA
Verified by Psychology Today
"My philosophy for therapy is to create a safe, comfortable, and non-judgmental environment for a person, couple, or family to explore challenging issues in their life. By using a client-centered approach, I work with combining thoughts, emotions, self-reflection and meaning making of the physical sensations felt within the body to support clients in achieving their goals. I believe my role is to accompany clients on a journey towards balance, growth, strength, and consolidation."
(855) 976-2105
Verified
View
"My philosophy for therapy is to create a safe, comfortable, and non-judgmental environment for a person, couple, or family to explore challenging issues in their life. By using a client-centered approach, I work with combining thoughts, emotions, self-reflection and meaning making of the physical sensations felt within the body to support clients in achieving their goals. I believe my role is to accompany clients on a journey towards balance, growth, strength, and consolidation."
Marnie Colter, Registered Psychotherapist
Registered Psychotherapist, RP, CAC II
Verified by Psychology Today
" I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma. "
(833) 817-7563 x124
Verified
View
" I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma. "
Roanne Leeman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
"As a therapist focused on client needs, I know that we will all face unique challenges, issues, and transitions during our lifetime- sometimes to get through these difficult times, we need to seek guidance and support from a professional source. My role will be to explore these challenges with you in a comfortable and supportive environment, and to assist in you in developing ways to cope and move forward. I look forward to connecting with new clients, and empowering them to develop the tools needed to move through difficult times in their lives based on their own strengths."
(844) 332-2447
Verified
View
"As a therapist focused on client needs, I know that we will all face unique challenges, issues, and transitions during our lifetime- sometimes to get through these difficult times, we need to seek guidance and support from a professional source. My role will be to explore these challenges with you in a comfortable and supportive environment, and to assist in you in developing ways to cope and move forward. I look forward to connecting with new clients, and empowering them to develop the tools needed to move through difficult times in their lives based on their own strengths."
Wendy Elizabeth Brown, Registered Psychotherapist
Registered Psychotherapist, RP, ICADC, ICCS, CCAC
Verified by Psychology Today
"My name is Wendy Brown and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well I am a seasoned veteran in the field of Addiction Counselling for 30 years. My practise and experience has primarily focused on the continuum of treatment such as harm reduction, stabilization, abstinence and relapse prevention depending on each clients personal goals. I specialize in issues of mental health and substance use for individuals experiencing challenges such as internal and external stressors, depression, grief, trauma, emotional regulation and issues related to the criminal justice system."
(613) 604-0516
Verified
View
"My name is Wendy Brown and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well I am a seasoned veteran in the field of Addiction Counselling for 30 years. My practise and experience has primarily focused on the continuum of treatment such as harm reduction, stabilization, abstinence and relapse prevention depending on each clients personal goals. I specialize in issues of mental health and substance use for individuals experiencing challenges such as internal and external stressors, depression, grief, trauma, emotional regulation and issues related to the criminal justice system."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in K2K from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in K2K or counsellors who specialise in sleep in K2K, or simply a K2K sleep counsellor, can help. Likewise, insomnia specialists in K2K or counsellors who specialise in insomnia in K2K, or simply a K2K insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in K2K are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in K2K you'll find that most therapists are trained in marriage counselling or couples counselling in K2K and couples therapy. And they welcome families for family counselling in K2K or family therapy in K2K.