Therapists in K2K

I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.

We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.

Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.

Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 16 years and older who are navigating a variety of challenges including, but not limited to, the impacts of various types of abuse, trauma, depression, anxiety, life transitions, shame, relationship issues, self-esteem, grief, and loss.

If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.

Thanks for stopping by! I’m Alicia and would love to support you with exploring your inner world(s). I know how challenging it can be to do so and I am hopeful that by working as a team, it will bring some clarity surrounding your journey. I am passionate about helping clients find their voice and reaching a place within themselves where they feel safe and compassionate. My goal is to create a warm, non-judgmental space for clients to feel comfortable to bring in any thought or concern that they would like to discuss throughout our sessions.

As a practitioner I provide confidential care for you to explore your concerns in a safe, non-judgmental space. We take time to discuss your concerns and set goals that make sense to you. With my 14 years of clinical experience and with training in various evidence based practices, I will explore the areas your seeking support in. I have experience supporting individuals, couples and families. I provide various tools to help you move through your concerns whether your a visual or non visual learner. I have a sense of humor and am quite relaxed, having been told by previous clients I have a way of putting them at ease.

At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.

Hello, my name is Christopher Graham, Ph.D., CCHT and I am a hypnotherapist. Hypnosis is often a topic of discussion among people. What does it do? Where does it come from? Do you think it's effective, and why? An individual in hypnosis is simply in a relaxed, focused state of mind. This is similar to our state of mind when we daydream or are just about to fall asleep. Hypnosis is a powerful tool. It helps to reprogram the mind, remove negative patterns, and develop a healthier perspective on life. Through hypnosis, you can reset your life and create more positive, fulfilling experiences.