Therapists in K2K
Shannon Byrne
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Kanata, ON K2K (Online Only)
I am an Ottawa-based Registered Psychotherapist (RP) providing services throughout Ontario over a video therapy platform. I provide individual psychotherapy to clients dealing with issues such as anxiety, stress, low self-esteem, sleep difficulties, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
I am an Ottawa-based Registered Psychotherapist (RP) providing services throughout Ontario over a video therapy platform. I provide individual psychotherapy to clients dealing with issues such as anxiety, stress, low self-esteem, sleep difficulties, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Kanata, ON K2K
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
Breanna Trozzo
Registered Psychotherapist, MACP, CCC
Verified Verified
2 Endorsed
Kanata, ON K2K
Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 16 years and older who are navigating a variety of challenges including, but not limited to, the impacts of various types of abuse, trauma, depression, anxiety, life transitions, shame, relationship issues, self-esteem, grief, and loss.
Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 16 years and older who are navigating a variety of challenges including, but not limited to, the impacts of various types of abuse, trauma, depression, anxiety, life transitions, shame, relationship issues, self-esteem, grief, and loss.
Krista Bolger
Registered Psychotherapist (Qualifying), MACP, RP, BA
Verified Verified
1 Endorsed
Kanata, ON K2K
I completed my Honours Bachelor of Arts degree in Therapeutic Recreation through Brock University, where I supported individuals with ABI/TBI, ASD, Down Syndrome, ID and DD in establishing life skills, community involvement, social skills and identity development for the last decade. During the pandemic’s beginning, I realized the lack of mental health resources for special populations and quickly started my academic pursuits for my Masters. I work with people of all ages and abilities, being no stranger to adapting and specializing approaches to work with individuals’ unique strengths.
I completed my Honours Bachelor of Arts degree in Therapeutic Recreation through Brock University, where I supported individuals with ABI/TBI, ASD, Down Syndrome, ID and DD in establishing life skills, community involvement, social skills and identity development for the last decade. During the pandemic’s beginning, I realized the lack of mental health resources for special populations and quickly started my academic pursuits for my Masters. I work with people of all ages and abilities, being no stranger to adapting and specializing approaches to work with individuals’ unique strengths.
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2K
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
Kayla Vander Ploeg
Registered Psychotherapist, RP, CCC
Verified Verified
3 Endorsed
Kanata, ON K2K (Online Only)
Life can be complex and hard! Improving the relationship you have with yourself, and with others, can create greater safety and health. In the process, you can move closer to the life you want. Therapy assists you in this process by having someone who is compassionate and non-judgmental offer personalized guidance. The aim is to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, working with your emotions, finding more helpful perspectives, and by growing your self-compassion and self-confidence.
Life can be complex and hard! Improving the relationship you have with yourself, and with others, can create greater safety and health. In the process, you can move closer to the life you want. Therapy assists you in this process by having someone who is compassionate and non-judgmental offer personalized guidance. The aim is to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, working with your emotions, finding more helpful perspectives, and by growing your self-compassion and self-confidence.
See more therapy options for K2K
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.