Psychologist, Ph.D, C. Psyc
Verified by Psychology Today
Office is near:
Kanata, Ontario K2K
"We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and wield control over our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human. "
Sleep or Insomnia
Trauma and PTSD
Blue Cross
(613) 699-9060
Verified
Office is near:
Kanata, Ontario K2K
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Sleep or Insomnia
Trauma and PTSD
Blue Cross
"We all confront difficult challenges in life. We all go through times when our deepest fears and insecurities surface and wield control over our thoughts and actions, while our strengths and values fade out of focus and out of reach. We may be flooded with unwanted and worrisome thoughts; experience intense negative emotions; feel lonely and isolated from others, become increasingly unmotivated and unproductive; and develop difficulties sleeping, concentrating, and finding fulfillment in life. If you are going through a period of suffering, this is part of what makes you human. "
Crocus Care Solutions Inc,
RN, RP, MHA, BScN, BHS
Verified by Psychology Today
Office is near:
Kanata, Ontario K2K
"I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties. "
Sleep or Insomnia
Trauma and PTSD
Blue Cross
(343) 700-2864
Verified
Office is near:
Kanata, Ontario K2K
View
Sleep or Insomnia
Trauma and PTSD
Blue Cross
"I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties. "
No more Sleep or Insomnia Counsellors in K2K - Try other Counsellors below
Sandy Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I use humor, compassion and a body-centered approach to support lasting life style changes and personal growth that reflect your strengths and highest values. I believe that life's difficulties are workable and from this premise it is my intention to assist you in gentle and friendly ways to tap into your resources. From this more resourced place, I will support you to work with your difficulties. People seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I offer both in person and telephone counselling. My approach integrates a unique blend of Mindfulness and Somatic Experiencing."
(613) 371-0795
Verified
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"I use humor, compassion and a body-centered approach to support lasting life style changes and personal growth that reflect your strengths and highest values. I believe that life's difficulties are workable and from this premise it is my intention to assist you in gentle and friendly ways to tap into your resources. From this more resourced place, I will support you to work with your difficulties. People seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I offer both in person and telephone counselling. My approach integrates a unique blend of Mindfulness and Somatic Experiencing."
Nasim Mahin, Counsellor
Counsellor, MA, CCC
Verified by Psychology Today
"You may be seeking therapy to help you better understand yourself, or may be looking for a way to "de-clutter" your life during a difficult period. I take a multi-factorial and progressive approach that recognizes the complexity of humans and our struggles. My goal is to provide personalized, effective and creative therapy to help you understand and move past your difficulties."
(855) 974-4382
Verified
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"You may be seeking therapy to help you better understand yourself, or may be looking for a way to "de-clutter" your life during a difficult period. I take a multi-factorial and progressive approach that recognizes the complexity of humans and our struggles. My goal is to provide personalized, effective and creative therapy to help you understand and move past your difficulties."
E Caroline Scott, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"ACCEPTING NEW CLIENTS. I have moved my office to Kanata and am accepting new clients. Do you struggle with anxiety and/or depression? Is stress overwhelming you? Are you having problems in your relationship? Have you lost someone you love? Do health issues dictate what you can or can't do on a daily basis? As a clinical psychologist, I have been working with individual adults and couples for almost 20 years to resolve these and other issues. I am an empathic listener, but I also help clients to understand how the mind works, develop better coping and communication skills, and improve resiliency and functioning."
(613) 519-3314
Verified
View
"ACCEPTING NEW CLIENTS. I have moved my office to Kanata and am accepting new clients. Do you struggle with anxiety and/or depression? Is stress overwhelming you? Are you having problems in your relationship? Have you lost someone you love? Do health issues dictate what you can or can't do on a daily basis? As a clinical psychologist, I have been working with individual adults and couples for almost 20 years to resolve these and other issues. I am an empathic listener, but I also help clients to understand how the mind works, develop better coping and communication skills, and improve resiliency and functioning."
Heather Joyce Ripley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I believe we have the capacity to work towards emotional recovery and healing when we feel heard, validated, and encouraged. I work well with people who require a gentle and supportive counsellor."
(613) 900-5749
Verified
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"I believe we have the capacity to work towards emotional recovery and healing when we feel heard, validated, and encouraged. I work well with people who require a gentle and supportive counsellor."
Sandy Botham, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
(613) 704-5684
Verified
View
"When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 22 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others."
Sandra J Forbes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, RMFT, CRPO, CAMFT
Verified by Psychology Today
"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
(613) 314-5952
Verified
View
"People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives."
Kanata Psychology and Counselling Centre, Psychologist
Psychologist, PhD
Verified by Psychology Today
"We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems. "
(613) 435-2729
Verified
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"We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems. "
Marnie Colter, Registered Psychotherapist
Registered Psychotherapist, RP, CAC II
Verified by Psychology Today
" I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma. "
(833) 817-7563 x124
Verified
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" I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma. "
Relationship Counselling with Anne in Kanata, Marriage & Family Therapist
Marriage & Family Therapist, MEd, CCC, RP
Verified by Psychology Today
"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
(844) 402-2478
Verified
View
"Are you seeking to make positive life change as an individual, as a couple, in your family relationship or your work? If you are in a relationship conflict, worried about your child's behavior, Anne can give you tools to find the inner strength to manage anxiety, stop argument patterns, open communication & intimacy with your partner or help your teen. Understanding, helping you consider options, results in positive actions, empowerment & future plans. Reduce & manage your stress; the goal is to connect with you so that every session brings meaningful results. Mediation can open possibilities or help manage separation with dignity."
Barbara Wendlowski, Registered Psychotherapist
Registered Psychotherapist, M.A., CCC
Verified by Psychology Today
"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
(877) 704-0877
Verified
View
"Thank you for taking the time to read my profile! With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss and trauma, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, emotion dysregulation, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences (i.e. childhood and adult emotional, verbal, physical and sexual abuse), addiction and challenges supporting family members and friends who are struggling with addiction."
Blanka Miletic, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
"I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents."
(613) 435-2729
Verified
View
"I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents."
Kara Morris, Registered Psychotherapist
Registered Psychotherapist, MA, CCC, RP
Verified by Psychology Today
"*ON LEAVE March 2019 - September 2019* It is my goal to provide children, adolescents and young adults with a safe space to express themselves in any way they need, the opportunity to work through any past traumas, and to give them the tools to cope with the stressors in their lives. I also strive to support parents with practical ideas to use at home. I believe strongly in the healing power of community and culture, and I have worked closely with Ottawa's Aboriginal community."
(613) 707-4737
Verified
View
"*ON LEAVE March 2019 - September 2019* It is my goal to provide children, adolescents and young adults with a safe space to express themselves in any way they need, the opportunity to work through any past traumas, and to give them the tools to cope with the stressors in their lives. I also strive to support parents with practical ideas to use at home. I believe strongly in the healing power of community and culture, and I have worked closely with Ottawa's Aboriginal community."
Elisa Makadi, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CCC
Verified by Psychology Today
"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
(855) 672-4274
Verified
View
"Life can be weird and scary but also pretty okay. We all struggle in so many different ways, it can seem daunting. There's some comfort in knowing that most struggles are figureoutable; with help, we can make some sense of our obstacles and grow from them. My hope is that I can help you navigate your struggle, be it anxiety, depression, low self-esteem, perfectionism, or relationship concerns. My goal is to provide a warm, supportive, light environment for my clients, often using therapeutic strategies while searching for the humour in our struggles. "
Michael J McCleery, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I provide support and counseling for individuals and families who are in the process of caring for their aging relatives. Individuals encountering the new role of "the caregiver" often report feeling significant levels of anxiety and uncertainty. With my extensive experience in working in the health care sector and with its community partners, I provide my clients with a number of services."
(613) 777-5694
Verified
View
"I provide support and counseling for individuals and families who are in the process of caring for their aging relatives. Individuals encountering the new role of "the caregiver" often report feeling significant levels of anxiety and uncertainty. With my extensive experience in working in the health care sector and with its community partners, I provide my clients with a number of services."
Sylvia Jurgutis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"Are you feeling stressed, overwhelmed, anxious or depressed? Are you having trouble making time for what is important to you? Are you struggling with a chronic health condition or are you the caregiver of someone who is ill? Are you ready to make some changes and start feeling better? I am here to help. I pride myself on being able to offer you an appointment within two weeks of our first contact."
(877) 968-5950
Verified
View
"Are you feeling stressed, overwhelmed, anxious or depressed? Are you having trouble making time for what is important to you? Are you struggling with a chronic health condition or are you the caregiver of someone who is ill? Are you ready to make some changes and start feeling better? I am here to help. I pride myself on being able to offer you an appointment within two weeks of our first contact."
Jathina Blais, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.S.W., R.S.W
Verified by Psychology Today
"Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. As a Registered Social Worker providing psychotherapy, I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, and relationship issues. I am supervised by a Reg. Psychologist."
(613) 909-8056
Verified
View
"Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. As a Registered Social Worker providing psychotherapy, I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, and relationship issues. I am supervised by a Reg. Psychologist."
Monica Meyer Relationship Counselling /Therapy, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today
"If you are like most individuals, couples I see, you are worried about your relationships and are searching for ways to change the negative patterns that seem to be dragging you and your family down and making life difficult. Are you feeling unheard and very alone? Are you dealing with infidelity, anger, or substance abuse? Separation is not necessarily the solution. You may need help to cope and move forward. I provide professional counselling/therapy governed by the ethical requirements of the CCPA. Call for a free 1/2 hour no obligation consultation; see if I am the right person for you."
(613) 720-4900
Verified
View
"If you are like most individuals, couples I see, you are worried about your relationships and are searching for ways to change the negative patterns that seem to be dragging you and your family down and making life difficult. Are you feeling unheard and very alone? Are you dealing with infidelity, anger, or substance abuse? Separation is not necessarily the solution. You may need help to cope and move forward. I provide professional counselling/therapy governed by the ethical requirements of the CCPA. Call for a free 1/2 hour no obligation consultation; see if I am the right person for you."
Family -Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW
Verified by Psychology Today
"Are you experiencing conflict, stress, or grief? Not connecting with your teen or your partner? Worried about your teen's emotional state? Here at Family-Therapy, we're here to help you can find answers to life's challenges. We work with individuals, children, teens, families, couple and stepfamilies. We work with addictions, anxiety, blended family issues, burnout, parenting after separation, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, GBLTQ issues, workplace conflict and more. Call us today. locations in Ottawa."
(855) 649-4026
Verified
View
"Are you experiencing conflict, stress, or grief? Not connecting with your teen or your partner? Worried about your teen's emotional state? Here at Family-Therapy, we're here to help you can find answers to life's challenges. We work with individuals, children, teens, families, couple and stepfamilies. We work with addictions, anxiety, blended family issues, burnout, parenting after separation, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, GBLTQ issues, workplace conflict and more. Call us today. locations in Ottawa."

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in K2K from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in K2K or counsellors who specialise in sleep in K2K, or simply a K2K sleep counsellor, can help. Likewise, insomnia specialists in K2K or counsellors who specialise in insomnia in K2K, or simply a K2K insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in K2K are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in K2K you'll find that most therapists are trained in marriage counselling or couples counselling in K2K and couples therapy. And they welcome families for family counselling in K2K or family therapy in K2K.