Therapists in Ottawa, ON
Breanne Lyng
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Ottawa, ON K2C
Breanne is currently accepting new clients, and can provide services in English for individual therapy specializing in Cognitive Behavioural Therapy (CBT), which is the gold standard for therapy. Breanne offers Individual CBT Therapy for a wide range of mental health concerns including Social Anxiety, ADHD, Insomnia, Panic Disorder, Eating Disorders, Obsessive Compulsive Disorder, Generalized Anxiety Disorder, and Mood Disorders. Breanne also specializes in grief, loss, caregiving, and terminal illnesses
Breanne is currently accepting new clients, and can provide services in English for individual therapy specializing in Cognitive Behavioural Therapy (CBT), which is the gold standard for therapy. Breanne offers Individual CBT Therapy for a wide range of mental health concerns including Social Anxiety, ADHD, Insomnia, Panic Disorder, Eating Disorders, Obsessive Compulsive Disorder, Generalized Anxiety Disorder, and Mood Disorders. Breanne also specializes in grief, loss, caregiving, and terminal illnesses
Serenity Seekers Counselling and Consulting
Registered Social Worker, PhD
Verified Verified
Ottawa, ON K2J (Online Only)
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), Registration No: 845753. My approach to counselling is client-cantered, strength-based, trauma informed with sensitivity to diverse human experiences and cultural differences.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), Registration No: 845753. My approach to counselling is client-cantered, strength-based, trauma informed with sensitivity to diverse human experiences and cultural differences.
Chantelle McEwen
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
My practice is focused on empowering clients to make informed decisions about their own change while providing a compassionate and supportive space. As a person-centered therapist, I seek to enhance one’s quality of life and encourage clients to create their own solutions to situations as they define them; inviting new ways of thinking without imposing one’s own views and to emphasize and allow personal choice and control over one’s own problems while also exploring personal goals and values. I believe humans have the capacity to enhance self-efficacy, confidence, and one’s own belief that they can achieve their goals.
Lauralee Archibald
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2J (Online Only)
I am an Indigenous social worker. My social work practice focuses on Indigenous healing methods together with non-Indigenous practices. I incorporate the Traditional Native Code of Ethics into my practice. I recognize that there is no one-size fits all approach to supporting clients and I support my clients in finding strength-based skills, interventions and solutions that will support achieving their goals. I am registered with Non-Insured Health Benefits (NIHB) and I can provide the direct billing option.
I am an Indigenous social worker. My social work practice focuses on Indigenous healing methods together with non-Indigenous practices. I incorporate the Traditional Native Code of Ethics into my practice. I recognize that there is no one-size fits all approach to supporting clients and I support my clients in finding strength-based skills, interventions and solutions that will support achieving their goals. I am registered with Non-Insured Health Benefits (NIHB) and I can provide the direct billing option.
Danielle Figueiredo
Registered Psychotherapist, MA
Verified Verified
8 Endorsed
Ottawa, ON K2E (Online Only)
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
Life can feel heavy and distressing at times. Whether or not this is your first time seeking therapy, I know how difficult and scary it can be to reach out for support. I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgement. I have supported individuals navigating a range of concerns including anxiety, grief, life transitions, identity, procrastination, and relationships.
Natalia D'Abramo RN Psychotherapist
RN
Verified Verified
1 Endorsed
Ottawa, ON K1J (Online Only)
Welcome to one of my little corners on the internet. I am an RN Psychotherapist and associate at Janine Ruddy Online Psychotherapy. I typically work with those who are struggling with anxiety disorders, depression or school-related stressors—may that be perfectionism, procrastination, motivation, self-esteem issues, time-management and so forth. My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. I am hoping you will be left with a vast tool box of skills as well as a more confident and peaceful outlook on life.
Welcome to one of my little corners on the internet. I am an RN Psychotherapist and associate at Janine Ruddy Online Psychotherapy. I typically work with those who are struggling with anxiety disorders, depression or school-related stressors—may that be perfectionism, procrastination, motivation, self-esteem issues, time-management and so forth. My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. I am hoping you will be left with a vast tool box of skills as well as a more confident and peaceful outlook on life.
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified Verified
Ottawa, ON K1K (Online Only)
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
William (Bill) MacMurray
Psychologist, PsyD, CPsych
Verified Verified
Ottawa, ON K1Z
Waitlist for new clients
Dr. Bill works with clients with varied presenting problems, ranging from anxiety and depression to post-traumatic stress.
Dr. Bill works with clients with varied presenting problems, ranging from anxiety and depression to post-traumatic stress.
Gordon Burt
Registered Psychotherapist, MA
Verified Verified
Ottawa, ON K1S (Online Only)
Do you have a tendency to plan for the worst-case scenarios? Do your low moods, depression or anxiety prevent you from having quality relationships with friends, family, or your partner? If these are some of the issues you are struggling with day-to-day, I can help. I am a highly skilled and trained therapist who can help you develop the skills necessary to overcome these obstacles. You can get these emotions and stressors under control. It's time now to take care of mental wellness.
Do you have a tendency to plan for the worst-case scenarios? Do your low moods, depression or anxiety prevent you from having quality relationships with friends, family, or your partner? If these are some of the issues you are struggling with day-to-day, I can help. I am a highly skilled and trained therapist who can help you develop the skills necessary to overcome these obstacles. You can get these emotions and stressors under control. It's time now to take care of mental wellness.
Dr. Cathy Kerzner
Psychologist, CPsych, PhD
Verified Verified
Ottawa, ON K1S (Online Only)
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
I have been a practicing psychologist for over 20 years. In addition to working in private practice, I have experience in hospital psychology and psychiatry departments as well as in specialized eating disorder, stress management, and perinatal programs. I have trained with leading world experts in sport and performance psychology and have incorporated this work into my practice since 2010.
Emily Smail- Couples And Relationship Therapist
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Ottawa, ON K2P (Online Only)
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
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Dilys Chuinkam
Registered Psychotherapist (Qualifying), BA, RP (Q)
Verified Verified
1 Endorsed
Ottawa, ON K2P (Online Only)
Hello, thank you for taking the time to connect. I work from a strengths based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life. I work with you to discover your authentic capabilities in a non-judgemental space that fosters healing and growth. I offer services to individuals and couples in the areas of anxiety, depression, familial conflicts, life transitions, peer relationships, relationship challenges, and self esteem.
Hello, thank you for taking the time to connect. I work from a strengths based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life. I work with you to discover your authentic capabilities in a non-judgemental space that fosters healing and growth. I offer services to individuals and couples in the areas of anxiety, depression, familial conflicts, life transitions, peer relationships, relationship challenges, and self esteem.
Kayla Garcia
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Ottawa, ON K2G
Welcome to a space where feeling overwhelmed, stuck, or uncertain is understood. Whether it's anxiety keeping you up at night, life transitions leaving you feeling lost, or the daily challenges of motherhood weighing you down, know that you're not alone. I'm here to offer support and guidance as you navigate through these struggles. Many clients find therapy to be a game-changer, leading to more self-understanding, better connections, and a fresh sense of purpose.
Welcome to a space where feeling overwhelmed, stuck, or uncertain is understood. Whether it's anxiety keeping you up at night, life transitions leaving you feeling lost, or the daily challenges of motherhood weighing you down, know that you're not alone. I'm here to offer support and guidance as you navigate through these struggles. Many clients find therapy to be a game-changer, leading to more self-understanding, better connections, and a fresh sense of purpose.
Tara Connolly
Registered Psychotherapist, BEd, MA, RP
Verified Verified
Ottawa, ON K1Y
Not accepting new clients
Tara Connolly is a counselor and consultant with over 20 years experience working with people with disabilities in a diversity of settings. Her areas of expertise related to ASD include: supporting transitions, building supportive environments through evidence based practice, mental health and wellness concerns for adults with ASD and strategies for success in adult life. Tara has provided consulting and training related to ASD at the local, provincial and national level. She has worked as a teacher, ASD Consultant with the Children's Hospital of Eastern Ontario, ASD Content Expert with the Public Health Agency of Canada, and as a Disabilities Counsellor with Algonquin College.
Tara Connolly is a counselor and consultant with over 20 years experience working with people with disabilities in a diversity of settings. Her areas of expertise related to ASD include: supporting transitions, building supportive environments through evidence based practice, mental health and wellness concerns for adults with ASD and strategies for success in adult life. Tara has provided consulting and training related to ASD at the local, provincial and national level. She has worked as a teacher, ASD Consultant with the Children's Hospital of Eastern Ontario, ASD Content Expert with the Public Health Agency of Canada, and as a Disabilities Counsellor with Algonquin College.
Samantha Prosper
Registered Psychotherapist (Qualifying), MA, BSS, RP(Q)
Verified Verified
Ottawa, ON K2A
Hi there, if you are reading this you are probably taking the first steps towards starting your therapy journey. Take a moment and applaud yourself, this is no small feat! My name is Samatha, but you can call me Sam. Our health, both physical and mental, and how those interact has always been a huge interest to me. There is something so intimate and interesting about how connected our mental health is to our relationships, perceptions, behaviours, and environments. And even more interesting, that while these ultimately shape our experience, we have the power to shape them as well.
Hi there, if you are reading this you are probably taking the first steps towards starting your therapy journey. Take a moment and applaud yourself, this is no small feat! My name is Samatha, but you can call me Sam. Our health, both physical and mental, and how those interact has always been a huge interest to me. There is something so intimate and interesting about how connected our mental health is to our relationships, perceptions, behaviours, and environments. And even more interesting, that while these ultimately shape our experience, we have the power to shape them as well.
Catherine Brunet
Registered Psychotherapist, MEd, RP
Verified Verified
Ottawa, ON K1T
Currently accepting clients. Throughout life, we come to face challenges that we struggle to understand and cope with. I seek to help individuals achieve their innate potential and help them navigate their hardships, moving towards growth and healing. I believe that with a trusting therapeutic alliance, clients can explore moving to a place of acceptance and of well-being.
Currently accepting clients. Throughout life, we come to face challenges that we struggle to understand and cope with. I seek to help individuals achieve their innate potential and help them navigate their hardships, moving towards growth and healing. I believe that with a trusting therapeutic alliance, clients can explore moving to a place of acceptance and of well-being.
Britt MacNeil
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Ottawa, ON K1B
Therapy is a unique and deeply personal experience. I work with children, adolescents, and adults for various mental health concerns such as grief, anxiety, depression, life transitions, low self-esteem, and trauma. I also help couples navigate issues with communication, intimacy, trust, and infidelity. My warm and empathetic approach creates a supportive, non-judgmental space for clients to feel seen and explore their challenges.
Therapy is a unique and deeply personal experience. I work with children, adolescents, and adults for various mental health concerns such as grief, anxiety, depression, life transitions, low self-esteem, and trauma. I also help couples navigate issues with communication, intimacy, trust, and infidelity. My warm and empathetic approach creates a supportive, non-judgmental space for clients to feel seen and explore their challenges.
Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Verified Verified
Ottawa, ON K1T (Online Only)
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
Eric Lukacs
Registered Psychotherapist (Qualifying), MA, RBQ, MDiv, BTh, BA
Verified Verified
Ottawa, ON K1H (Online Only)
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
Sherwood Psychology
Psychologist, PhD
Verified Verified
1 Endorsed
Ottawa, ON K1Y
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
Are you feeling overwhelmed, anxious or depressed? Need help navigating relationships or family conflict? Is work wearing you down and burning you out? Is OCD, ADHD, Autism or past difficult experiences getting in your way? Are you worried about your child or teen's anxiety, depression, ADHD, Autism, social skills or learning challenges?
See more therapy options for Ottawa
How does your Counsellor compare?
Number of Counsellors in Ottawa, ON
2,000+
Average cost per session
$159
Counsellors in Ottawa, ON who prioritize treating:
94% | Anxiety |
87% | Depression |
84% | Self Esteem |
81% | Stress |
80% | Relationship Issues |
73% | Coping Skills |
70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
63% | SunLife |
56% | Canada Life | Great-West Life |
53% | Manulife |
How Counsellors in Ottawa, ON see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ottawa?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.