Therapists in Kanata, ON

Photo of Yolande Herbst, Pre-Licensed Professional in Kanata, ON
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Kanata, ON K2L
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
(613) 519-0093 View (613) 519-0093
Photo of Isaac Davis, Registered Psychotherapist in Kanata, ON
Isaac Davis
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Kanata, ON K2L
I am currently accepting new individual or couple clients for in person or virtual therapy sessions. As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviors and personal challenges. I know at times we are overwhelmed by life's challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.
I am currently accepting new individual or couple clients for in person or virtual therapy sessions. As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviors and personal challenges. I know at times we are overwhelmed by life's challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.
(343) 308-3460 View (343) 308-3460
Photo of Jackie Scholz - LightHouse Counselling & Wellness, Registered Social Worker in Kanata, ON
Jackie Scholz - LightHouse Counselling & Wellness
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
(343) 429-8157 View (343) 429-8157
Photo of Fireda Ahmed, Registered Social Worker in Kanata, ON
Fireda Ahmed
Registered Social Worker, BSc, MSW, RSW
Verified Verified
5 Endorsed
Kanata, ON K2L
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
(343) 304-6399 View (343) 304-6399
Photo of Kerri-Lynn Pratt Counselling and Psychotherapy , Registered Psychotherapist in Kanata, ON
Kerri-Lynn Pratt Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
No matter our age or stage of life, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating. I work with pre-teens and teenagers, adults, couples, and families.
No matter our age or stage of life, the human experience can be challenging, and at times painful. I believe we all have the inner resources and capacity for growth, healing, and well-being, however at times we need assistance connecting with this. Therapy can facilitate that process. Using non-judgemental presence and compassionate curiosity, I work with clients to facilitate exploration of thoughts, feelings, and behaviours. Helping clients to gain clarity and understanding of their struggle and experience, and in turn, discover new ways of coping and operating. I work with pre-teens and teenagers, adults, couples, and families.
(343) 342-1537 View (343) 342-1537
Photo of Angela Broadhead, Registered Psychotherapist in Kanata, ON
Angela Broadhead
Registered Psychotherapist, RP
Verified Verified
Kanata, ON K2L
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
(343) 307-0242 View (343) 307-0242
Photo of Deborah Boldt, Registered Social Worker in Kanata, ON
Deborah Boldt
Registered Social Worker, MSW RSW
Verified Verified
Kanata, ON K2K
Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy for individuals 18+ years of age. My areas of specialty are: Trauma, Anxiety, Depression, PTSD, Grief & Loss, Workplace Injuries, Life Span Transitions, Women and 2SLGBTQI
Welcome! I provide in person (Ottawa) and virtual (Ontario) psychotherapy for individuals 18+ years of age. My areas of specialty are: Trauma, Anxiety, Depression, PTSD, Grief & Loss, Workplace Injuries, Life Span Transitions, Women and 2SLGBTQI
(343) 801-3804 View (343) 801-3804
Photo of Katrina Mallette (Turning Point Counselling Service), Registered Social Worker in Kanata, ON
Katrina Mallette (Turning Point Counselling Service)
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
Kanata, ON K2L
Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
(343) 600-2934 View (343) 600-2934
Photo of Elizabeth Chartier-Plante, Registered Psychotherapist (Qualifying) in Kanata, ON
Elizabeth Chartier-Plante
Registered Psychotherapist (Qualifying)
Verified Verified
Kanata, ON K2L  (Online Only)
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
View
Photo of Amanda Nicole Tonner-Cormier, Registered Psychotherapist (Qualifying) in Kanata, ON
Amanda Nicole Tonner-Cormier
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kanata, ON K2K
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
(613) 254-9995 View (613) 254-9995
Photo of Miguel Nucete-Crowther, Registered Psychotherapist in Kanata, ON
Miguel Nucete-Crowther
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Kanata, ON K2W  (Online Only)
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
(613) 703-6618 View (613) 703-6618
Photo of Samantha Gray, Registered Psychotherapist in Kanata, ON
Samantha Gray
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
(343) 305-5832 View (343) 305-5832
NuVista Mental Health
Clinical Social Work/Therapist, MSW
Not Verified Not Verified
Kanata, ON K2L
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
(855) 218-0628 View (855) 218-0628
Photo of Rebecca Moore, Psychologist in Kanata, ON
Rebecca Moore
Psychologist, PhD, CPsych
Verified Verified
Kanata, ON K2K
Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal.
Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal.
(613) 435-2729 View (613) 435-2729
Photo of Focus Forward Therapy Group-Boutique Mental Health, Registered Psychotherapist in Kanata, ON
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Kanata, ON K2L
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
(844) 811-5516 View (844) 811-5516
Photo of Sylvia Jurgutis, Registered Social Worker in Kanata, ON
Sylvia Jurgutis
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2L  (Online Only)
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
Do you want to start exploring some of the issues in your life that are causing you worry, stress, uncertainty but you are not sure where to start? I am a here to help. I specialize in working with women in midlife to help them navigate life transitions (work, family, retirement, health issues, caregiving issues, relationships, grief and loss). Are you ready to examine your current situation, to make some changes and start feeling better? Give me a call to discuss this further.
(343) 308-4421 View (343) 308-4421
Photo of Jessica Lee House, Registered Psychotherapist in Kanata, ON
Jessica Lee House
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kanata, ON K2T
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
(343) 341-8882 View (343) 341-8882
Photo of Sandy Williams, Registered Social Worker in Kanata, ON
Sandy Williams
Registered Social Worker, MSW, RSW
Verified Verified
Kanata, ON K2K
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
(613) 371-0795 View (613) 371-0795
Photo of Celia Renaud- Lighthouse Counselling And Wellness, Registered Psychotherapist in Kanata, ON
Celia Renaud- Lighthouse Counselling And Wellness
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kanata, ON K2T
Hello and welcome! When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.
Hello and welcome! When it comes to therapy, there is no one-size-fits-all approach. I adhere to a person-centred approach to ensure that each client’s unique goals and needs are met. In doing so, I work with clients to process their difficult emotions, uncover unhelpful patterns, and help them to rebuild their ability to cope. I strive to create a safe space for clients to be able to express their authentic self, and work collaboratively to help them heal and grow.
(343) 321-0236 View (343) 321-0236
Photo of Kristen Marsh, Registered Psychotherapist in Kanata, ON
Kristen Marsh
Registered Psychotherapist, BEd, MEd, RP
Verified Verified
Kanata, ON K2M
When we experience adversity, it is not uncommon to feel like life is coming apart at the seams. Even basic tasks can seem unbearable to face and reaching out is hard to do. With 8 years experience in the field of Mental Health, I aim to create a counselling relationship that is client-centered, emphatic, and respectful. I believe in the inherent strength of individuals and families to identify needs, solve problems, and process emotions in order to move towards personal growth and bring about desired change.
When we experience adversity, it is not uncommon to feel like life is coming apart at the seams. Even basic tasks can seem unbearable to face and reaching out is hard to do. With 8 years experience in the field of Mental Health, I aim to create a counselling relationship that is client-centered, emphatic, and respectful. I believe in the inherent strength of individuals and families to identify needs, solve problems, and process emotions in order to move towards personal growth and bring about desired change.
(833) 927-1084 View (833) 927-1084

See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$160

Counsellors in Kanata, ON who prioritize treating:

97% Anxiety
90% Depression
88% Self Esteem
82% Stress
78% Relationship Issues
78% Coping Skills
71% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Canada Life | Great-West Life
54% Blue Cross

How Counsellors in Kanata, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.