Therapists in Kanata, ON

Photo of Jason Lavery @ Psychotherapy For You, Registered Psychotherapist in Kanata, ON
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2K  (Online Only)
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
(343) 321-2522 View (343) 321-2522
Photo of Sara Panuccio, Registered Psychotherapist in Kanata, ON
Sara Panuccio
Registered Psychotherapist, MA, CCC
Verified Verified
Kanata, ON K2K  (Online Only)
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
(613) 699-8157 View (613) 699-8157
Photo of Rebecca Moore, Psychologist in Kanata, ON
Rebecca Moore
Psychologist, PhD, CPsych
Verified Verified
Kanata, ON K2K
Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal.
Since 2003 I have been working with children, adolescents, adults and families who experience a wide variety of psychological and interpersonal difficulties. Special areas of interest include anxiety, depression, trauma, relationship difficulties, and problems related to identity and self-esteem, including issues pertinent to LGBT individuals. I also have expertise in parenting as well as issues specific to children and adolescents, such as anxiety and stress, behavioural problems, the effects of parental conflict and divorce, and school refusal.
(613) 435-2729 View (613) 435-2729
Photo of Bethan Kondric, Registered Psychotherapist (Qualifying) in Kanata, ON
Bethan Kondric
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
I provide a nonjudgmental and safe space for those who need to express what's on their mind. Working with both youth and adults, I take a client-centered and integrative approach to therapy because I understand that one size doesn't fit all. Whether you're struggling with anxiety or depression, dealing with relationship or confidence issues, or you just need to talk, we can decide together where to go from here.
I provide a nonjudgmental and safe space for those who need to express what's on their mind. Working with both youth and adults, I take a client-centered and integrative approach to therapy because I understand that one size doesn't fit all. Whether you're struggling with anxiety or depression, dealing with relationship or confidence issues, or you just need to talk, we can decide together where to go from here.
(613) 254-9995 View (613) 254-9995
Photo of Corrine Easy & Associates CBT, Psychological Associate in Kanata, ON
Corrine Easy & Associates CBT
Psychological Associate, MC, C Psyc, Asoc
Verified Verified
Kanata, ON K2T  (Online Only)
Corrine is a Member of the College of Psychologists of Ontario and has been working in mental health treatment for over 20 years. Corrine is an expert in the assessment, diagnosis and treatment of the full spectrum of anxiety disorders including, generalized anxiety, phobias, trauma and related disorders as well as depression, eating disorders, behavioural disorders, and emotional regulation difficulties. Corrine is known for being warm, down to earth and practical while delivering effective treatments supported by the most current research.
Corrine is a Member of the College of Psychologists of Ontario and has been working in mental health treatment for over 20 years. Corrine is an expert in the assessment, diagnosis and treatment of the full spectrum of anxiety disorders including, generalized anxiety, phobias, trauma and related disorders as well as depression, eating disorders, behavioural disorders, and emotional regulation difficulties. Corrine is known for being warm, down to earth and practical while delivering effective treatments supported by the most current research.
(343) 342-1204 View (343) 342-1204
Photo of Katrina Mallette (Turning Point Counselling Service), Registered Social Worker in Kanata, ON
Katrina Mallette (Turning Point Counselling Service)
Registered Social Worker, MSW, RSW, RSSW
Verified Verified
Kanata, ON K2L
Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
Thank you for taking the time to read my introduction. I am offering therapeutic support to children, teens, adults, and families experiencing a variety of challenges. I believe you know what works best for you; therefore, I provide a client-centered approach with my role being to support and empower you through your journey of personal discovery and self-reflection. My aim is to create a non-judgmental, empathetic, safe, and collaborative space where you feel empowered to heal and grow. I employ an integrative strategy using a variety of modalities to suit your individual needs because one size does not fit all.
(343) 600-2934 View (343) 600-2934
Photo of Focus Forward Therapy Group-Boutique Mental Health, Registered Psychotherapist in Kanata, ON
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Kanata, ON K2L
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, Mental Health experts to support your health and wellbeing. Our services offer sports psychology ,psychometric testing, treatment, both 1 to1 and couples. We offer families support with children and youth counselling . Looking at setting goals and making a change? This is our top priority. Book online or call to connect .
(844) 811-5516 View (844) 811-5516
Photo of Jessica Grass, Registered Psychotherapist in Kanata, ON
Jessica Grass
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
1 Endorsed
Kanata, ON K2K
What is my approach to helping? Just as the body requires nurturing and attention to keep it healthy, the mind also requires maintenance and consideration around how it can be used to create the life circumstances that you desire. I work with individuals and couples that have interest in gaining increased awareness about their ways of being in their lives in order to bring about alternative outcomes. I am a platform for clients to discuss concerns, clarify what would be helpful and strengthen resolve and understanding of personal resources to make a desired change in their lives.
What is my approach to helping? Just as the body requires nurturing and attention to keep it healthy, the mind also requires maintenance and consideration around how it can be used to create the life circumstances that you desire. I work with individuals and couples that have interest in gaining increased awareness about their ways of being in their lives in order to bring about alternative outcomes. I am a platform for clients to discuss concerns, clarify what would be helpful and strengthen resolve and understanding of personal resources to make a desired change in their lives.
(343) 306-1529 View (343) 306-1529
Photo of Samantha Gray, Registered Psychotherapist in Kanata, ON
Samantha Gray
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
(343) 305-5832 View (343) 305-5832
Photo of Dayong Quan, Registered Psychotherapist (Qualifying) in Kanata, ON
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Kanata, ON K2K
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
Feeling trapped in the cycle of recurring issues can be overwhelming. I'm here to provide a safe environment for collaborative healing and growth. Whether you're navigating family dynamics, life transitions, emotional challenges, or other tough experiences, my approach is centered on fostering curiosity to delve into your inner world, courage to confront obstacles head-on, and the creativity needed to unearth unexpected resolutions.
(343) 307-7443 View (343) 307-7443
Photo of Jennifer Neufeld, Registered Psychotherapist in Kanata, ON
Jennifer Neufeld
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Kanata, ON K2V
Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.
Life transitions and new beginnings can be both exciting and overwhelming. Perhaps you are starting at a new school or job, beginning a new relationship, surviving a loss, or experiencing a major life event such as transitioning to university, becoming a parent, or working with a new diagnosis. Life transitions can cause a range of emotions – we can feel intensely vulnerable, anxious, low and depressed, and fearful. Sometimes we feel stuck, alone, and unsure how to cope with difficult thoughts and feelings. I am here to provide support, insight, and strategies to help adolescents (12+) and young adults navigate life’s challenges.
(343) 321-0204 View (343) 321-0204
Photo of Kanata Psychology and Counselling Centre, Psychologist in Kanata, ON
Kanata Psychology and Counselling Centre
Psychologist, PhD
Verified Verified
Kanata, ON K2K
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
We provide evidence-based treatments for a variety of psychological problems including anxiety, depression, relationship problems, personality disorders, trauma, and issues related to identity and self-esteem. We help couples improve communication, and resolve conflicts to build a more secure bond. We treat teens experiencing anxiety, depression, self-injury, and other mental health problems. We provide treatment for children experiencing anxiety, depression, oppositional and defiant behaviour, ADHD, attachment difficulties, & school avoidance. We help those struggling with substance and alcohol problems.
(613) 435-2729 View (613) 435-2729
Photo of Marnie Colter, Registered Psychotherapist in Kanata, ON
Marnie Colter
Registered Psychotherapist, RP, CAC II
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
(833) 817-7563 x124 View (833) 817-7563 x124
Photo of Amanda Nicole Tonner-Cormier, Registered Psychotherapist (Qualifying) in Kanata, ON
Amanda Nicole Tonner-Cormier
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kanata, ON K2K
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
(613) 254-9995 View (613) 254-9995
Photo of Angela Broadhead, Registered Psychotherapist in Kanata, ON
Angela Broadhead
Registered Psychotherapist, RP
Verified Verified
Kanata, ON K2L
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
(343) 307-0242 View (343) 307-0242
Photo of Jathina Blais, Registered Social Worker in Kanata, ON
Jathina Blais
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
Waitlist for new clients
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues.
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a counsellor for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope and heal emotional wounds. I work with individual adults who are experiencing mental health issues, trauma, negative self-esteem, sleep issues and relationship issues.
(613) 909-8056 View (613) 909-8056
Photo of Red Oak Psychotherapy, Registered Psychotherapist in Kanata, ON
Red Oak Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Kanata, ON K2L
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
Thank you for considering Red Oak Psychotherapy in your search for a therapist! We are a group practice born out of the desire to support the 2SLGBTQIA+ community and, in particular, to provide gender-affirming therapeutic care. We are proud to be a connected and committed team competent in serving the needs of the 2SLGBTQIA+ community and their allies through the integration of professional and lived experience.
(343) 312-5553 View (343) 312-5553
Photo of Stacey S Kirkpatrick, Registered Psychotherapist in Kanata, ON
Stacey S Kirkpatrick
Registered Psychotherapist, MACP, RP
Verified Verified
Kanata, ON K2L
Not accepting new clients
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
(613) 707-0110 View (613) 707-0110
Photo of Relationship Counseling & Therapy with Anne Kanata, Registered Psychotherapist in Kanata, ON
Relationship Counseling & Therapy with Anne Kanata
Registered Psychotherapist, MEd, RP
Verified Verified
Kanata, ON K2K
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
(343) 341-0027 View (343) 341-0027
Photo of Rabieh Abou Rahal - Sl Psychotherapy And Wellness, Registered Psychotherapist (Qualifying) in Kanata, ON
Rabieh Abou Rahal - Sl Psychotherapy And Wellness
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Kanata, ON K2L  (Online Only)
I believe each person is on their own unique journey that is often presented with a collection of different opportunities and challenges. My goal is to walk alongside my clients to support them on their journey; towards a path of meaningful change. I am passionate about creating a supportive, caring, and non-judgmental space where people can be their authentic selves. I value preserving this space where people may feel comfortable exploring their journey with me and expressing their thoughts and emotions.
I believe each person is on their own unique journey that is often presented with a collection of different opportunities and challenges. My goal is to walk alongside my clients to support them on their journey; towards a path of meaningful change. I am passionate about creating a supportive, caring, and non-judgmental space where people can be their authentic selves. I value preserving this space where people may feel comfortable exploring their journey with me and expressing their thoughts and emotions.
(343) 633-4294 View (343) 633-4294

See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$160

Counsellors in Kanata, ON who prioritize treating:

97% Anxiety
91% Depression
88% Self Esteem
82% Stress
78% Relationship Issues
78% Coping Skills
71% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Canada Life | Great-West Life
54% Blue Cross

How Counsellors in Kanata, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.