Therapists in Kanata, ON

Photo of Relationship Counseling & Therapy with Anne Kanata, Registered Psychotherapist in Kanata, ON
Relationship Counseling & Therapy with Anne Kanata
Registered Psychotherapist, MEd, RP
Verified Verified
Kanata, ON K2K
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
(343) 341-0027 View (343) 341-0027
Photo of Bethan Kondric, Registered Psychotherapist (Qualifying) in Kanata, ON
Bethan Kondric
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
I provide a nonjudgmental and safe space for those who need to express what's on their mind. Working with both youth and adults, I take a client-centered and integrative approach to therapy because I understand that one size doesn't fit all. Whether you're struggling with anxiety or depression, dealing with relationship or confidence issues, or you just need to talk, we can decide together where to go from here.
I provide a nonjudgmental and safe space for those who need to express what's on their mind. Working with both youth and adults, I take a client-centered and integrative approach to therapy because I understand that one size doesn't fit all. Whether you're struggling with anxiety or depression, dealing with relationship or confidence issues, or you just need to talk, we can decide together where to go from here.
(613) 254-9995 View (613) 254-9995
Photo of Vivienne Filiatreault, Registered Psychotherapist in Kanata, ON
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CHT, RP
Verified Verified
2 Endorsed
Kanata, ON K2L
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
(613) 301-1971 View (613) 301-1971
Photo of Kate Davidson, Psychologist in Kanata, ON
Kate Davidson
Psychologist, MA, CPsych
Verified Verified
Kanata, ON K2L
Waitlist for new clients
I provide comprehensive psychoeducational assessments to help parents understand their child or adolescent’s learning needs and diagnose learning disabilities, ADHD, or other issues impacting learning, social and emotional functioning. Assessments are completed efficiently and a written report is provided within 10 days of the last testing session.
I provide comprehensive psychoeducational assessments to help parents understand their child or adolescent’s learning needs and diagnose learning disabilities, ADHD, or other issues impacting learning, social and emotional functioning. Assessments are completed efficiently and a written report is provided within 10 days of the last testing session.
(343) 558-5800 View (343) 558-5800
Photo of Family-Therapy, Registered Social Worker in Kanata, ON
Family-Therapy
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Kanata, ON K2K
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
Are you experiencing conflict, stress, or grief? Not connecting with your partner? Worried about your child or teen? Our team of 12 therapists at Family-Therapy, can help you with life's challenges. We work with individuals, children, teens, families, couple, & stepfamilies. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict and more. We offer respectful, nonjudgemental & compassionate care. Call today.
(613) 703-0135 View (613) 703-0135
Photo of Rebecca McIntyre, Registered Psychotherapist (Qualifying) in Kanata, ON
Rebecca McIntyre
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
5 Endorsed
Kanata, ON K2L  (Online Only)
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
Hey, so this is a weird process, right? I know finding a therapist can feel daunting. Maybe you’ve never done therapy and you have no idea what to expect. Maybe you’ve tried it before, but you want something different. Maybe you just want something to change, but you’re not sure what. That’s okay; you don’t have to figure it out alone. I love to help people navigate this unique healing process through honesty, authenticity, and non-judgement. We can work together to determine your goals, the changes you may want to make, and the kinds of therapy that might be helpful for you.
(343) 341-5798 View (343) 341-5798
Photo of Katy Wilker, Pre-Licensed Professional in Kanata, ON
Katy Wilker
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kanata, ON K2K
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
(343) 307-8842 View (343) 307-8842
Photo of Pierre Kénel Bercy in Kanata, ON
Pierre Kénel Bercy
MBA, MA, CCC, CCPA
Verified Verified
1 Endorsed
Kanata, ON K2V
*ACCEPTING NEW CLIENTS* - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?
*ACCEPTING NEW CLIENTS* - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?
(613) 801-2584 View (613) 801-2584
Photo of Samantha Gray, Registered Psychotherapist in Kanata, ON
Samantha Gray
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2L
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
I am a compassionate Registered Psychotherapist with over 10 years of experience. Specializing in Perinatal Mental Health, problematic substance use, and eating disorders, I offer virtual sessions to Ontario residents aged 18+, and in-person sessions to Ottawa and the surrounding areas. I currently work out of the beautiful Rooted Family Wellness Centre in Kanata, Ontario. I emphasize trust, safety, and choice in the therapeutic relationship, utilizing strengths-based, evidence-informed approaches to foster resilience. I take a Holistic approach to Counselling and am trained in Emotion Focused and Cognitive-Behavioural Therapy.
(343) 305-5832 View (343) 305-5832
Photo of Jackie Scholz - LightHouse Counselling & Wellness, Registered Social Worker in Kanata, ON
Jackie Scholz - LightHouse Counselling & Wellness
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
My true belief is that everyone wants to do well and that everyone is doing the best they can with what they have. Everyone struggles at times, and we all deserve to have help in working through these challenges. With over 15 years of experience in the mental health field I am here to help you work through your concerns in a warm, caring and non-judgmental manner.
(343) 429-8157 View (343) 429-8157
Photo of Aaliya Blais-Batres, Registered Psychotherapist (Qualifying) in Kanata, ON
Aaliya Blais-Batres
Registered Psychotherapist (Qualifying), BA
Verified Verified
4 Endorsed
Kanata, ON K2T
Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.
Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.
(365) 675-0481 View (365) 675-0481
Photo of Alex Vance, Registered Psychotherapist in Kanata, ON
Alex Vance
Registered Psychotherapist, RP
Verified Verified
Kanata, ON K2K
My approach to psychotherapy is based in the belief that we, as people, possess the strength and resources necessary to make positive, helpful changes in our lives. My goal is to help my clients develop solutions to the problems life can present, building resilience and coping skills, reconnecting with their values, and thinking critically (and compassionately) about their own distress processes. In other words: to develop their own compassionate inner-therapist. I strive to create a space with clients that is collaborative, accepting, non-judgmental, and authentic, which I view as essential to the therapeutic relationship.
My approach to psychotherapy is based in the belief that we, as people, possess the strength and resources necessary to make positive, helpful changes in our lives. My goal is to help my clients develop solutions to the problems life can present, building resilience and coping skills, reconnecting with their values, and thinking critically (and compassionately) about their own distress processes. In other words: to develop their own compassionate inner-therapist. I strive to create a space with clients that is collaborative, accepting, non-judgmental, and authentic, which I view as essential to the therapeutic relationship.
(343) 307-7206 View (343) 307-7206
Photo of Sara Panuccio, Registered Psychotherapist in Kanata, ON
Sara Panuccio
Registered Psychotherapist, MA, CCC
Verified Verified
Kanata, ON K2K  (Online Only)
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
I have been working in the areas of mental health and addictions since 2008, specifically with the Royal Ottawa Mental Health Care Centre. My specialties are in substance use and concurrent disorders. Additionally, I work with individuals who are experiencing issues with anxiety, grief, depression, eating disorders, relationships, trauma, and general mental health. My therapeutic approach is warm, compassionate, and non-judgmental. I work collaboratively with my clients to address presenting issues and apply an integrated approach to meet client needs/concerns.
(613) 699-8157 View (613) 699-8157
Photo of Aden Cosgrove, Registered Social Worker in Kanata, ON
Aden Cosgrove
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Kanata, ON K2L  (Online Only)
I am accepting new clients for Safe and Sound Protocol and Integrated Listening Systems (Focus) programs ONLY. My areas of experience for individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with almost 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
I am accepting new clients for Safe and Sound Protocol and Integrated Listening Systems (Focus) programs ONLY. My areas of experience for individual and relationship counselling are neurodiversity, asexuality and aromantic, trauma presentations, polyamory or non-monogamy, and kink. I am a trauma-informed neurodivergent social worker who decolonizes their practice. I have been working in social work practicing psychotherapy for 9 years, with almost 3 years in private practice. I am a confirmed non-insured health benefits mental health care provider so if you have NIHB, I will directly bill sessions for you.
(343) 304-6388 View (343) 304-6388
Photo of Ashley Ferguson, Registered Psychotherapist (Qualifying) in Kanata, ON
Ashley Ferguson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kanata, ON K2K
As human beings, it is natural for us to feel a little stuck sometimes. We might feel anxious, uncertain, overwhelmed, or even slightly lost, vulnerable, and insecure. With empathy, warmth, and compassion, I use an integrative and collaborative approach with clients to help address challenging life circumstances, identify negative thinking, and understand methods of coping or defense.
As human beings, it is natural for us to feel a little stuck sometimes. We might feel anxious, uncertain, overwhelmed, or even slightly lost, vulnerable, and insecure. With empathy, warmth, and compassion, I use an integrative and collaborative approach with clients to help address challenging life circumstances, identify negative thinking, and understand methods of coping or defense.
(343) 306-1869 View (343) 306-1869
Photo of Centre Dimensions Centre Inc, Psychiatric Nurse in Kanata, ON
Centre Dimensions Centre Inc
Psychiatric Nurse, RN, CPMHN C, CpedN C, BScInf, DESP
Verified Verified
1 Endorsed
Kanata, ON K2K
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
I specialize in the mental health support of children, youth and young adults as well as their families/caregivers. I have experience supporting new diagnosis, medical complexities, eating disorders, neurodiversity (autism, ADHD, OCD, etc), sexual identity, gender identity, grief & loss, life stages & transitions, anxiety, depression, suicidal ideation & self-harm, and more. I am an NIHB provider and have a special interest in providing culturally safe care to indigenous populations. I am also an approved provider for VAC and have an interest in providing support to veterans.
(343) 305-5132 View (343) 305-5132
Photo of Julie Gingras - LightHouse Counselling & Wellness, Registered Social Worker in Kanata, ON
Julie Gingras - LightHouse Counselling & Wellness
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
Hello, welcome to my profile. I work with families, children and youth of various ages and stages. Are you concerned about your child's big emotions? Does worry or fear seem to get in the way of daily activities? Are you feeling stuck in helping your family navigate the stresses and challenges of life experiences? You are not alone and I am here to help.
Hello, welcome to my profile. I work with families, children and youth of various ages and stages. Are you concerned about your child's big emotions? Does worry or fear seem to get in the way of daily activities? Are you feeling stuck in helping your family navigate the stresses and challenges of life experiences? You are not alone and I am here to help.
(613) 706-4762 View (613) 706-4762
Photo of Elizabeth Chartier-Plante, Registered Psychotherapist (Qualifying) in Kanata, ON
Elizabeth Chartier-Plante
Registered Psychotherapist (Qualifying)
Verified Verified
Kanata, ON K2L  (Online Only)
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
Using an integrated and collaborative approach, I will works with you to identify your own needs, determine your therapeutic goals, and build on your existing strengths to help you overcome life’s challenges. I practises from a trauma-informed lens, and draws from various theories such as Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Positive Psychology. I enjoys helping individuals and couples to adapt to major life changes, such as death of a loved one, end of a relationship, job transition as well as new addition in the family.
View
Photo of Fireda Ahmed, Registered Social Worker in Kanata, ON
Fireda Ahmed
Registered Social Worker, BSc, MSW, RSW
Verified Verified
5 Endorsed
Kanata, ON K2L
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
Accepting New Clients. Need a therapist that can understand your identity, beliefs, culture or the lived experience that makes it that much more challenging to deal with your mental health? Being a person of colour, a person of faith, a first-generation professional, a single-parent, a step-parent or an intersectionality of multiple identities can make it difficult to address issues of anxiety and depression with someone who's never been in your shoes. You want your therapy session to address your mental health issue, but you want the therapist to have a good grasp of the context in which these issues arise.
(343) 304-6399 View (343) 304-6399
Photo of Coriander Stevens, Registered Psychotherapist in Kanata, ON
Coriander Stevens
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Kanata, ON K2M
Waitlist for new clients
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
(289) 802-2456 View (289) 802-2456

See more therapy options for Kanata

How does your Counsellor compare?

Number of Counsellors in Kanata, ON

200+

Average cost per session

$160

Counsellors in Kanata, ON who prioritize treating:

97% Anxiety
90% Depression
88% Self Esteem
82% Stress
78% Relationship Issues
78% Coping Skills
71% Grief

Average years in practice

10 Years

Top 3 insurances accepted

62% SunLife
60% Canada Life | Great-West Life
54% Blue Cross

How Counsellors in Kanata, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kanata?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.