Photo of Mark M Antczak, Counsellor in Vancouver, BC
Mark M Antczak
Counsellor, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6J
Extensive training and experience also allows me to support those with sleep disorders, body dysmorphic disorder, as well as skin-picking and hair pulling.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
Extensive training and experience also allows me to support those with sleep disorders, body dysmorphic disorder, as well as skin-picking and hair pulling.
Do you feel like your thoughts have taken control of your life and you're left feeling overwhelmed without any breaks? My goal as your counsellor is to provide evidence based treatment to support you in meeting your goals so you're able to live the life you aspire to. I work with you to create meaningful and lasting change using a warm, collaborative, and client centered approach to ensure that treatment is tailored to your unique needs. I primarily utilize CBT in my counselling style, but will also pull from Acceptance and Commitment Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Mindfulness.
(672) 761-0125 View (672) 761-0125
Photo of Rebecca Olds, Counsellor in Vancouver, BC
Rebecca Olds
Counsellor, MACP, RCC, BA
Verified Verified
2 Endorsed
Vancouver, BC V5K
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
(778) 400-2097 View (778) 400-2097
Photo of Wayne De Connick - Verdant Health Inc., Counsellor in Vancouver, BC
Wayne De Connick - Verdant Health Inc.
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6Z
We’ll practice routines for prompting relaxation and restorative sleep.
Counselling for high stress available. You find that you are constantly worried or feeling “on edge” due to racing thoughts or nightmares. You have difficulty sleeping at night, which causes you to feel drained and unrested in the morning. You are burdened by guilt, and you feel powerless to change your current situation. People comment that you're more “grumpy” than usual, but what they don't understand is that you're struggling emotionally. If this resonates with you, then you may be suffering from PTSD, which stems from high-stress situations. If you are ready to take back control of your life then you are in the right place.
We’ll practice routines for prompting relaxation and restorative sleep.
Counselling for high stress available. You find that you are constantly worried or feeling “on edge” due to racing thoughts or nightmares. You have difficulty sleeping at night, which causes you to feel drained and unrested in the morning. You are burdened by guilt, and you feel powerless to change your current situation. People comment that you're more “grumpy” than usual, but what they don't understand is that you're struggling emotionally. If this resonates with you, then you may be suffering from PTSD, which stems from high-stress situations. If you are ready to take back control of your life then you are in the right place.
(877) 960-1283 View (877) 960-1283
Photo of Erin Shumlich, Psychologist in Vancouver, BC
Erin Shumlich
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6J  (Online Only)
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
I have over 10 years of mental health experience and have successfully treated adults with a broad range of mental health difficulties, including anxiety, depression, trauma, sleep problems, and interpersonal difficulties. In addition to general mental health expertise, I also specialize in health psychology. This means that I work with individuals to address the mental health concerns that often come with chronic disease (e.g., diabetes, cardiovascular complications, chronic pain).
(587) 809-6589 View (587) 809-6589
Photo of Renee Raymond, Registered Psychotherapist in Vancouver, BC
Renee Raymond
Registered Psychotherapist, MS, BA
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
(289) 768-2461 View (289) 768-2461
Photo of Jessica Berntson, Psychologist in Vancouver, BC
Jessica Berntson
Psychologist, PhD
Verified Verified
Vancouver, BC V5K  (Online Only)
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
Welcome! I am a PhD trained Clinical Psychologist. Areas of expertise are OCD, anxiety (panic, phobias, social, generalized), health fears/illness anxiety, and somatic distress.
(581) 509-0210 View (581) 509-0210
Photo of Canada Online Therapy, Counsellor in Vancouver, BC
Canada Online Therapy
Counsellor, RCT-C, MA, BHons
Verified Verified
Vancouver, BC V6C  (Online Only)
Canada Online Therapy, owner Lee Park Psychotherapist offers the highest standards in therapy, psychotherapy, counseling for the last 14 years. Canada Online Therapy provides holistic, collaborative, integrative therapy providing online mental health services within a wide scope of work such as naturally treating anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy is LGBTQ friendly. Lee Park is a childrens, adolescent, adult, relationship, couples therapist who integrates emotion focused therapy, CBT, DBT, IFS, EMDR, psychodynamic therapies.
Canada Online Therapy, owner Lee Park Psychotherapist offers the highest standards in therapy, psychotherapy, counseling for the last 14 years. Canada Online Therapy provides holistic, collaborative, integrative therapy providing online mental health services within a wide scope of work such as naturally treating anxiety, social anxiety, depression, post trauma, childhood trauma, personality disorders, life transitions, autism. Canada Online Therapy is LGBTQ friendly. Lee Park is a childrens, adolescent, adult, relationship, couples therapist who integrates emotion focused therapy, CBT, DBT, IFS, EMDR, psychodynamic therapies.
(705) 535-6623 View (705) 535-6623
Photo of Otto Lim Counselling, Clinical Social Work/Therapist in Vancouver, BC
Otto Lim Counselling
Clinical Social Work/Therapist, RCSW, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
(365) 800-0502 View (365) 800-0502
Photo of Iris Sharir, Psychologist in Vancouver, BC
Iris Sharir
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
It can be difficult to reach out and start therapy. It is important to find a psychologist who is warm and supportive and also has the training and experience to help you understand and resolve your difficulties. I have been a Registered Psychologist for almost twenty years. I have worked with teens and adults to address a variety of issues, including depression, anxiety, trauma, stress, anger, chronic pain, and the sequalae from traumatic brain injury. We will work together so that you can fully understand the nature of your symptoms, focus on your strengths, and learn new tools to address the problems that you are experiencing.
(343) 342-0294 View (343) 342-0294
Photo of Alshaba Billawala, Psychologist in Vancouver, BC
Alshaba Billawala
Psychologist, RPsych
Verified Verified
Vancouver, BC V6C  (Online Only)
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
If you are experiencing anxiety, depression, or have been through trauma, you might be feeling frustrated, hopeless, or overwhelmed trying to figure out how to address these difficulties. Or maybe you are in a relationship and are finding it difficult to communicate, resolve conflict, or connect with your partner and you've tried everything you can think of. In my practice, I can support you in identifying any patterns/behaviours that may keep you or your partner stuck and help you learn tools and strategies to work towards improving your mental health, well-being, and your relationship.
(819) 410-9262 View (819) 410-9262
Photo of Strength Counselling Services, Counsellor in Vancouver, BC
Strength Counselling Services
Counsellor, MEd , RCC, CCC, RSW, RP
Verified Verified
Vancouver, BC V6B  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(778) 864-5992 View (778) 864-5992
Photo of Trauma Transformed Emdr Ptsd Therapy, Clinical Social Work/Therapist in Vancouver, BC
Trauma Transformed Emdr Ptsd Therapy
Clinical Social Work/Therapist, MSW, RCC, RSW, EMDR
Verified Verified
Vancouver, BC V6J  (Online Only)
I work with post-trauma injuries that are accumulated over time. My specialty is treating post-trauma injuries (PTSD) that are accumulated over multiple incidents seen within first responder populations and health care professionals. I also work with survivors of childhood trauma. If you are experiencing flashbacks, nightmares, agoraphobia, hyper-vigilance intrusive thoughts or images I use EMDR to treat these symptoms. I help you get your life back so that you can connect confidently again with your loved one. Sometimes my clients just need a safe place to make sense of what has happened to them. If that's you I am here to listen.
I work with post-trauma injuries that are accumulated over time. My specialty is treating post-trauma injuries (PTSD) that are accumulated over multiple incidents seen within first responder populations and health care professionals. I also work with survivors of childhood trauma. If you are experiencing flashbacks, nightmares, agoraphobia, hyper-vigilance intrusive thoughts or images I use EMDR to treat these symptoms. I help you get your life back so that you can connect confidently again with your loved one. Sometimes my clients just need a safe place to make sense of what has happened to them. If that's you I am here to listen.
(604) 210-7416 View (604) 210-7416
Photo of Mary Kwan, Counsellor in Vancouver, BC
Mary Kwan
Counsellor, RCC, CVAP, ACSprov, ICBC, CPC
Verified Verified
Vancouver, BC V5W
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing where to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing where to do, I am here to help you find your way out.
(604) 330-4682 View (604) 330-4682
Photo of Sarah Jane Cockell, Psychologist in Vancouver, BC
Sarah Jane Cockell
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6Z
Several times in life we are all hit with something that’s really tough. We feel terrible. We don’t like it. We want it to go away. We do a variety of things in an effort to feel better. Some of us withdraw, hide, or do other things that allow us to avoid the problem. Others speak up, attack, or try to control the situation. These things may help in the short term however, they can also create additional problems and then we find ourselves back where we began, often worse off.
Several times in life we are all hit with something that’s really tough. We feel terrible. We don’t like it. We want it to go away. We do a variety of things in an effort to feel better. Some of us withdraw, hide, or do other things that allow us to avoid the problem. Others speak up, attack, or try to control the situation. These things may help in the short term however, they can also create additional problems and then we find ourselves back where we began, often worse off.
(705) 535-1272 View (705) 535-1272
Photo of MindRight Counselling & Consulting Inc, Counsellor in Vancouver, BC
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Vancouver, BC V6H
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
(778) 901-6245 View (778) 901-6245
Photo of Dr. Paulo Matos, Psychologist in Vancouver, BC
Dr. Paulo Matos
Psychologist, PhD, RPsych
Verified Verified
12 Endorsed
Vancouver, BC V6P  (Online Only)
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in working with military veterans, first responders, public safety personnel, and health care professionals. I have a doctorate (Ph.D.) in Counselling Psychology and master’s degrees from Harvard University (Ed.M.) and UBC (M.A.).
(855) 910-8444 View (855) 910-8444
Photo of Trevor Olson, Psychologist in Vancouver, BC
Trevor Olson
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6H
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
I try to help individuals find their inner worth and strengths. I believe that people can continue to learn, grow and change. It is important for you to feel comfortable with the therapist you decide to see. One of the things that I value the most within therapy is the importance of building an honest and genuine relationship. I try to meet people where they are at and offer services from a strengths-based and positive approach.
(778) 828-0853 View (778) 828-0853
Photo of See Change Therapy , Registered Social Worker in Vancouver, BC
See Change Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V5K  (Online Only)
My name is Jason Knapp and I am a seasoned therapist, with 10 years of post-graduate experience and more than twenty years of clinical practice supporting people with mental health issues and disabilities. Whether it relates to complex suffering since childhood, a distressing event in your past or a difficult problem with which you currently struggle; our work together will focus on a recovery plan for positive change, tailored to fit your needs and goals.
My name is Jason Knapp and I am a seasoned therapist, with 10 years of post-graduate experience and more than twenty years of clinical practice supporting people with mental health issues and disabilities. Whether it relates to complex suffering since childhood, a distressing event in your past or a difficult problem with which you currently struggle; our work together will focus on a recovery plan for positive change, tailored to fit your needs and goals.
(825) 508-5207 View (825) 508-5207
Photo of Yegi Nasseri, Counsellor in Vancouver, BC
Yegi Nasseri
Counsellor, RCC, MA
Verified Verified
1 Endorsed
Vancouver, BC V5K
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
“Our sorrows and wounds are healed only when we touch them with compassion”. Welcome to my page. My Name is Yegi Nasseri and I am a Registered Clinical Counsellor offering counselling services to individuals, couples and families. It takes courage to reach out to someone, share personal stories and feel unsure about the counselling process. My own life experiences and previous counselling practices have enabled me to interact and assist individuals and families on issues ranging from trauma, PTSD, depression, anxiety and anger management to interpersonal relationship difficulties and substance abuse.
(604) 265-6998 View (604) 265-6998
Milagros Martinez
Counsellor, MA, RCC, CBT
Verified Verified
1 Endorsed
Vancouver, BC V5T
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
Hola, un gusto poder ayudarte!. Soy clinical counsellor registrada en BC, con una Maestría en Psicologia Clinica. La orientación desde la que trabajo es la basada en la evidencia cientifica, la terapia cognitiva conductual y las terapias contextuales CBT - REBT - DBT. Mis especialidades son los trastornos de ansiedad como pánico, agorafobia, hipocondria, ansiedad generalizada, trauma, TEPT complejo. Tambien me especializo en depresion, autoestima, dependencia emocional, regulación de emociones y crisis en el proyecto de vida. Ademas trabajo con problemas relacionados con el proceso de migración/soledad/aislamiento. Atiendo online.
(431) 430-2518 View (431) 430-2518

See more therapy options for Vancouver

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.