Photo of Rebecca Olds, Counsellor in Vancouver, BC
Rebecca Olds
Counsellor, MACP, RCC, BA
Verified Verified
2 Endorsed
Vancouver, BC V5K
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
I have specific knowledge and experience in the areas of child and teen anxiety, parental anxiety, adoption issues, behaviour management, emotion coaching, sleep consultations and play and art therapy.
Children are one third of our population and all of our future. I specialize in children, teens and families. I believe that parents do the best they can with the tools they have been given - tools that can be learned and expanded through counselling. I graduated with my Masters Degree in Counselling Psychology from Adler University, and am a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors I work primarily with individual children (6-12), individual teens (ages 13+) and parents.
(778) 400-2097 View (778) 400-2097
Photo of Anne Fraser, Counsellor in Vancouver, BC
Anne Fraser
Counsellor, MEd
Verified Verified
Vancouver, BC V5M
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
I have over twenty years’ experience working with children, youth, adults and families from diverse cultures. I specialise in providing treatment that specifically addresses individual and family needs, strengths, challenges and obstacles. My approach is strength-based, trauma-informed and collaborative. Most problems are caused by many overlapping factors. Therapy usually involves exploring the big picture and developing practical and constructive ways to support well-being and change. Sometimes it is helpful to explore ways in which past experiences and relationships are affecting current experiences and behaviour.
(506) 703-4972 View (506) 703-4972
Photo of Vancouver Psychology Centre, Psychologist in Vancouver, BC
Vancouver Psychology Centre
Psychologist, PsyDs, PhDs, RCCs, BCATR, CCC
Verified Verified
Vancouver, BC V5Y
The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.
The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.
(866) 588-2710 View (866) 588-2710
Photo of Kerry Moller, Counsellor in Vancouver, BC
Kerry Moller
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6B
Do you want to feel less anxious and overwhelmed? Is your inner critic constantly running you down? We all have an inner critic, and when it gets too strong, it can cause us a tremendous amount of suffering. In therapy with me, you will learn how to reduce the power of this critic, and experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
Do you want to feel less anxious and overwhelmed? Is your inner critic constantly running you down? We all have an inner critic, and when it gets too strong, it can cause us a tremendous amount of suffering. In therapy with me, you will learn how to reduce the power of this critic, and experience greater self esteem and more confidence in all areas of your life, including: work, family, relationship and friends. I help adults of all ages and stages of life to overcome anxiety and depression, work through trauma and grief, and improve their relationships.
(604) 265-9891 View (604) 265-9891
Photo of Keith Thurlow-Bishop, Counsellor in Vancouver, BC
Keith Thurlow-Bishop
Counsellor, PhD, RCC-ACS, RCAT, REAT
Verified Verified
Vancouver, BC V6G  (Online Only)
I have been working in the field of mental health since 1990 and I am deeply committed to supporting people to heal, grow, explore who they are, and live their best life. I offer both traditional 'talk' therapies alongside expressive arts therapy and know from personal experience how well these two approaches work to help people improve their mood, thoughts, sense of self, and quality of life, as well as helping them to recover from trauma, addictions, and eating disorders.
I have been working in the field of mental health since 1990 and I am deeply committed to supporting people to heal, grow, explore who they are, and live their best life. I offer both traditional 'talk' therapies alongside expressive arts therapy and know from personal experience how well these two approaches work to help people improve their mood, thoughts, sense of self, and quality of life, as well as helping them to recover from trauma, addictions, and eating disorders.
(604) 210-4217 View (604) 210-4217
Photo of Stephanie Ng - Heartspace Counselling And Art Therapy, Counsellor in Vancouver, BC
Stephanie Ng - Heartspace Counselling And Art Therapy
Counsellor, MCP-AT, RCC, CCC, PROF-AT
Verified Verified
8 Endorsed
Vancouver, BC V6B
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety, negative cycles or Inner Critic, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children (aged 3+) and adults with anxiety, stress/burnout, trauma, and interpersonal/family issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, inner critic and imposter syndrome.
Currently accepting new clients for online/in-person sessions in Gastown, Downtown Vancouver in a therapeutic space known as Heartspace! If you are feeling blocked from joy or authenticity whether by stress, anxiety, negative cycles or Inner Critic, I warmly welcome you to work with me to reconnect with yourself in meaningful and creative ways. I work with children (aged 3+) and adults with anxiety, stress/burnout, trauma, and interpersonal/family issues; and empower BIPOC, women, university students and working individuals in their 20s to 30s explore personal growth, self-esteem, perfectionism, inner critic and imposter syndrome.
(672) 906-0531 View (672) 906-0531
Photo of Harbourside Family Counseling Centre, Counsellor in Vancouver, BC
Harbourside Family Counseling Centre
Counsellor
Verified Verified
Vancouver, BC V6J
Harbourside Family Counseling Centre is a collective of trained professionals who provide evidence-based assessment, consultation and treatment to people of all ages who seek greater happiness and fulfillment in their lives. We use science-based approaches and techniques applied to the goals of positive emotion, mindfulness and community connection, which is one of the highest predictors of happiness and well-being.
Harbourside Family Counseling Centre is a collective of trained professionals who provide evidence-based assessment, consultation and treatment to people of all ages who seek greater happiness and fulfillment in their lives. We use science-based approaches and techniques applied to the goals of positive emotion, mindfulness and community connection, which is one of the highest predictors of happiness and well-being.
(778) 906-8821 View (778) 906-8821
Photo of Colette Marie Mrazek, Counsellor in Vancouver, BC
Colette Marie Mrazek
Counsellor, MEd, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6C
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
I am a Registered Clinical Counsellor specializing in Marriage and Family Therapy. I work with youth, adults, couples and families addressing a variety of personal issues such as stress and anxiety, depression, anger, addictions, disordered eating, grief and loss, death and dying, parenting concerns and attachment issues, career and identity, life transitions, loneliness and isolation, communication, assertiveness, self-esteem, family conflict and relationship issues, domestic violence, trauma and abuse.
(778) 760-3517 View (778) 760-3517
Photo of Strength Counselling Services, Counsellor in Vancouver, BC
Strength Counselling Services
Counsellor, MEd , RCC, CCC, RSW, RP
Verified Verified
Vancouver, BC V6B  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(778) 864-5992 View (778) 864-5992
Photo of Anna Nabuco Bell, Counsellor in Vancouver, BC
Anna Nabuco Bell
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6J
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.
View
Photo of Audree McIvor, Counsellor in Vancouver, BC
Audree McIvor
Counsellor, RCC, MA, CCC
Verified Verified
3 Endorsed
Vancouver, BC V5K
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
Do you struggle with depression or anxiety? Are you unsure of what to do from here? Let's untangle those moments to help you see your true self, which includes your strengths, struggles and life transitions. When we see ourselves through a different lens, we may recognize a more authentic self, creating self-acceptance and self-love. Let’s work together to create a relationship based on trust, genuineness and acceptance. I have daytime and evening availability.
(431) 430-2007 View (431) 430-2007
Photo of Angela Herd, Counsellor in Vancouver, BC
Angela Herd
Counsellor, MACP, RCC, CCC, RCAT, DipCSW
Verified Verified
2 Endorsed
Vancouver, BC V5Y  (Online Only)
I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!
I am here to help you or your loved ones to cope & develop healthy relationships. I have enjoyed almost 30 years supporting children, youth, couples & families. I am a Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Art Therapist, Clinical Supervisor & University Educator. I am interested in helping you identify & build your strengths to cope & heal from stressors & concerns you are currently facing. With the help of best-practice strategies, tools, creativity & appropriate community referrals, you can experience the freedom to live your best life with confidence!
(778) 400-4650 View (778) 400-4650
Photo of Gabrielle Stannus, Registered Psychotherapist in Vancouver, BC
Gabrielle Stannus
Registered Psychotherapist, BA, BEd, OCT, RP
Verified Verified
Vancouver, BC V5R
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
Phone or online video support for Frontline Healthcare Workers for Covid-19 Pandemic. Stress, anxiety, burnout, PTSD. You want change and are open to looking at yourself in a new way. I offer a space to explore ways to incorporate feelings into your existence and integrate them with your thinking mind, so that you can make more informed choices about how to live. I believe you have the inner knowledge to grow and live more in harmony with who you really are. By listening well, being present and responding genuinely, I will help you tap into your own resources.
(855) 780-0236 View (855) 780-0236
Photo of David Tong, Counsellor in Vancouver, BC
David Tong
Counsellor, MEd, RCC, CPF
Verified Verified
Vancouver, BC V5K
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
Do you feel that life gets you going in circles, leaving you distressed, stuck, or barely holding on? You may be asking yourself: How can I deal with my constant worrying, fears or need for perfection? What can I do to better manage my kids, relate to them, or give them the guidance they need? Or how can I stop my negative thoughts, feelings, nightmares or flashbacks? If you're finding yourself grasping for answers, I'm here to say there's hope! I believe our mental health is an ongoing journey, with its ebbs and flows along life's path. As a fellow companion walking alongside you, we can work together to navigate a way forward.
(587) 816-2328 View (587) 816-2328
Photo of Saloni Sagar, Counsellor in Vancouver, BC
Saloni Sagar
Counsellor, RTC, ExAT
Verified Verified
3 Endorsed
Vancouver, BC V5M  (Online Only)
Are seeking for a deeper connection with yourself and others? Do you feel lost in the busyness of today's fast paced world? Are you looking to slow down? To find out what your soul is craving for? Connection is healing. The capacity to share without judgement is nourishing to the heart. My approach to therapy is integrative; I use a combination of talk and expressive arts - this includes visual arts, creative writing, movement - or finding new ways of expression that might seem appropriate for you.
Are seeking for a deeper connection with yourself and others? Do you feel lost in the busyness of today's fast paced world? Are you looking to slow down? To find out what your soul is craving for? Connection is healing. The capacity to share without judgement is nourishing to the heart. My approach to therapy is integrative; I use a combination of talk and expressive arts - this includes visual arts, creative writing, movement - or finding new ways of expression that might seem appropriate for you.
View
Photo of Three Sisters Clinical Counselling, Counsellor in Vancouver, BC
Three Sisters Clinical Counselling
Counsellor, MACP, RCC, BPEH, RT
Verified Verified
1 Endorsed
Vancouver, BC V6K
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors that contribute to and protect people in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
We believe the client + counsellor must fit, so we have multiple practitioners with two locations so you can choose a therapist with whom you connect. Each of us endeavour to understand you and your experiences. We have a deep interest in how emotional regulation, identity and family dynamics can be factors that contribute to and protect people in the development of physical and mental health disorders. Our counselling styles can be described as empathic & solution-focused. We provide an environment free from judgement and believe honesty and acceptance are fundamental to personal growth and change.
(778) 719-6029 View (778) 719-6029
Photo of Maxine (Fisher) Saunders, Counsellor in Vancouver, BC
Maxine (Fisher) Saunders
Counsellor, MEd, RCC, MTA, Music, Therapy
Verified Verified
Vancouver, BC V6B
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
(250) 800-2303 View (250) 800-2303
Photo of Tina Camara, Counsellor in Vancouver, BC
Tina Camara
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5K
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
As your counselor, I create a calm and compassionate space for you to tell your story. I believe that a strong therapeutic alliance is paramount in creating authentic change. My clients often come in stating that they feel stuck no matter how hard they try to change. Often times they feel tired of the same setbacks, don't know how to move forward or that their past trauma continually effects their present day functioning. I collaborate with you to guide you through your healing journey where you can heal from the past and move forward to live presently with self-compassion and self worth.
(807) 697-1689 View (807) 697-1689
Photo of A Kind Universe Counselling Services, Counsellor in Vancouver, BC
A Kind Universe Counselling Services
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V6T
Currently accepting new clients! I have a Masters in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with over two decades of experience working for the public school system. If you have been thinking about improving the way you feel and simply being happy, you should try counselling with me. I work with adults dealing with a variety of issues, including ADHD, Autism, attachment, trauma, relational abuse, codependency, inner critic, depression, anger, anxiety, loneliness, relationship issues, and negative self-concept. I am well-versed in supporting individuals, couples and families.
Currently accepting new clients! I have a Masters in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with over two decades of experience working for the public school system. If you have been thinking about improving the way you feel and simply being happy, you should try counselling with me. I work with adults dealing with a variety of issues, including ADHD, Autism, attachment, trauma, relational abuse, codependency, inner critic, depression, anger, anxiety, loneliness, relationship issues, and negative self-concept. I am well-versed in supporting individuals, couples and families.
(450) 823-2660 View (450) 823-2660
Photo of Gurpreet Nahal, Counsellor in Vancouver, BC
Gurpreet Nahal
Counsellor, MA, RCC, CCC
Verified Verified
2 Endorsed
Vancouver, BC V5K
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
Hello! As a South Asian woman of colour, I have grown up and experienced living in a multicultural society, balancing the different identities that may come from being a child of immigrants as well as having peers of differing backgrounds. This has helped me develop a unique understanding of the experiences of those similar and different to me. I understand that our cultural upbringings, beliefs, and values may both help and hinder us in some ways as we grow into who we are today. We are made up of so many parts that make us who we are, and that is so important to understand and work with for your mental health and wellbeing.
(587) 705-0958 View (587) 705-0958

See more therapy options for Vancouver


Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.