Psychologist, MEd, RPsych Verified
Verified
Downtown
Calgary, AB T2P
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Sleep or Insomnia
(888) 612-8561
Verified
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Downtown
Calgary, AB T2P
Sleep or Insomnia
There are moments or transitions in our life where we need additional support and counselling can help you through these times. I enjoy collaborating with clients and believe that everyone has strengths they can draw on and the wisdom to decide what is best for them. My role is to help people see and draw on that capacity, while also providing additional strategies to help move them towards a healthier and happier life.
Registered Provisional Psychologist, MA Verified
Verified
Office is near:
Downtown
Calgary, AB T2R
PLEASE NOTE: WE OFFER TELEPSYCHOLOGY SERVICES (Video/Phone) In my practice, I support clients who are experiencing anxiety, depression, stress, burnout and trauma. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, advocates and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
Sleep or Insomnia
(780) 666-4691
Verified
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Office is near:
Downtown
Calgary, AB T2R
Sleep or Insomnia
PLEASE NOTE: WE OFFER TELEPSYCHOLOGY SERVICES (Video/Phone) In my practice, I support clients who are experiencing anxiety, depression, stress, burnout and trauma. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, healers, caregivers, advocates and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.
Photo of Anne Klein, Counsellor
Counsellor, BComm, MA, CCC, TAP, CT Verified
Verified
Office is near:
Downtown
Calgary, AB T2R
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much, or addicted to drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
Sleep or Insomnia
(855) 750-2966
Verified
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Office is near:
Downtown
Calgary, AB T2R
Sleep or Insomnia
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much, or addicted to drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
Photo of Kristin Schneck, Psychologist
Psychologist, BA, MC Verified
Verified
Downtown
Calgary, AB T2R
**Currently on maternity leave** As a Registered Psychologist, I provide individual and couples therapy. I have extensive experience working with adults, adolescents, children, and families from varying socioeconomic and cultural backgrounds. I have worked in acute care (BC Children’s Hospital, University of British Columbia Hospital, Surrey Memorial Hospital, Foothills Hospital) and community mental health settings. I have provided treatment for issues related to trauma, abuse, anxiety, anger, depression, mood disorders, psychosis, self-esteem, divorce and separation, parenting, family relationships, and stress.
Sleep or Insomnia
(587) 318-2233
Verified
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Downtown
Calgary, AB T2R
Sleep or Insomnia
**Currently on maternity leave** As a Registered Psychologist, I provide individual and couples therapy. I have extensive experience working with adults, adolescents, children, and families from varying socioeconomic and cultural backgrounds. I have worked in acute care (BC Children’s Hospital, University of British Columbia Hospital, Surrey Memorial Hospital, Foothills Hospital) and community mental health settings. I have provided treatment for issues related to trauma, abuse, anxiety, anger, depression, mood disorders, psychosis, self-esteem, divorce and separation, parenting, family relationships, and stress.
Photo of Anthony Grey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, TITC-CT Verified
Verified
Downtown
Calgary, AB T2R
My practice welcomes individuals and families from different cultural backgrounds and offers a safe place to work together, share our experiences, and reconnecting to relationships that are meaningful. I believe that everybody has goals and dreams that they want to accomplish in life. However, sometimes we encounter stressors in our lives which can shatter our dreams and our relationships. I will work with you, using different therapeutic approaches, to help cope with the stressors that are getting in the way. I believe in resolving conflict, pursuing happiness, and preserving relationships.
Sleep or Insomnia
(587) 802-0954 x109
Verified
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Downtown
Calgary, AB T2R
Sleep or Insomnia
My practice welcomes individuals and families from different cultural backgrounds and offers a safe place to work together, share our experiences, and reconnecting to relationships that are meaningful. I believe that everybody has goals and dreams that they want to accomplish in life. However, sometimes we encounter stressors in our lives which can shatter our dreams and our relationships. I will work with you, using different therapeutic approaches, to help cope with the stressors that are getting in the way. I believe in resolving conflict, pursuing happiness, and preserving relationships.
Photo of Authentic Psychology, Psychologist
Psychologist, MA, BSc, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Sleep or Insomnia
(587) 405-2782
Verified
View

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Photo of Shannon Flynn, Psychologist
Psychologist, BA, MC, RPsych Verified
Verified
Downtown
Calgary, AB T2P
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
Sleep or Insomnia
(587) 802-0676
Verified
View

Downtown
Calgary, AB T2P
Sleep or Insomnia
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
Photo of Christina Groth,
MC:AT Verified
Verified
Downtown
Calgary, AB T2R
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
Sleep or Insomnia
(587) 315-6628
Verified
View

Downtown
Calgary, AB T2R
Sleep or Insomnia
Christina has an amazing range of experience that she brings to the counselling relationship from years of working in school, residential, community, and private-practice settings. Her areas of expertise include Attention-Deficit/Hyperactivity Disorder (ADHD), trauma, attachment, depression, anxiety, self esteem, self harm, family conflict, parenting and relationships. While she works with clients from all walks and stages of life, she has a special interest in adolescent, parenting, and family work. She takes a client-centered approach, and infuses solution-focused, narrative, cognitive-behavioural, and art-therapy principles.
Photo of Johnathan Kuipers, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
Sleep or Insomnia
(403) 909-0639
Verified
View

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
In my practice, I work with individuals, couples, and families who are actively looking to work through challenging situations. Whether you are experiencing grief or loss, trauma, or are having trouble coping with the demands of everyday life, counselling with me will involve working toward meaningful, measurable, and sustainable growth. I have experience working with adults, teenagers, and children. Please note that I do my best to respond to all emails within 24 hours. If you do not see a response, please check your junk mailbox or feel free to call me or leave your phone number for me to give you a ring.
Photo of Dr. Reana Saraceni Psychological Services Inc., Psychologist
Psychologist, PhD, CHPT Verified
Verified
Downtown
Calgary, AB T2P
Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.
Sleep or Insomnia
(855) 465-4791
Verified
View

Downtown
Calgary, AB T2P
Sleep or Insomnia
Does your anxiery, depression, weight concern, or emotions paralyze you? Much of the current research, including my own, shows that it's often in the on-going attempts to rid ourselves of "symptoms" that actually intensifies the problem. Often times it is these "avoidance" strategies that are largely responsible for keeping us trapped in an ongoing cycle of increased psychological suffering. Our anxiety, worry, unease and fears result in our living too much in the past or future. Through mindfulness and values-based living, we can work together to help you live a more authentic and present life.
Photo of Balance: Psychology and Brain Health, Psychologist
Psychologist Verified
Verified
Downtown
Calgary, AB T2P
We are a growing team of psychologists who provide evidence-based and client-centered support for adults and older adults who want to optimize their brain health and maximize their functional ability.
Sleep or Insomnia
(587) 872-5637
Verified
View

Downtown
Calgary, AB T2P
Sleep or Insomnia
We are a growing team of psychologists who provide evidence-based and client-centered support for adults and older adults who want to optimize their brain health and maximize their functional ability.
Photo of Illisha Patterson Psychological Services,
RPsych, MAPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2R
Each time I see a client I feel like I have been given a gift because I learn about life from a new perspective. I am grateful for my education, my life experiences and to have had the chance to hear many of the life experiences of my clients. I learned from all the people I worked with in the past and I loved being a part of their journey. To all my current and future clients: I will sit with you, I will not judge you and I will not shy away from your pain and sorrow. I will cry with you and share in your joy with you. I look forward to helping you brave your tears and find your smile!
Sleep or Insomnia
(587) 602-1020
Verified
View

Office is near:
Downtown
Calgary, AB T2R
Sleep or Insomnia
Each time I see a client I feel like I have been given a gift because I learn about life from a new perspective. I am grateful for my education, my life experiences and to have had the chance to hear many of the life experiences of my clients. I learned from all the people I worked with in the past and I loved being a part of their journey. To all my current and future clients: I will sit with you, I will not judge you and I will not shy away from your pain and sorrow. I will cry with you and share in your joy with you. I look forward to helping you brave your tears and find your smile!
Photo of Mark A Kolodziej, Counsellor
Counsellor, CCC, PhD, Trauma Verified
Verified
Downtown
Calgary, AB T2G
Stress both workplace and life, gender issues (LGBTQ), relationships including couple, marital, family, co-worker, Christian, Muslim. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Sleep or Insomnia
(587) 323-4272 x403701
Verified
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Downtown
Calgary, AB T2G
Sleep or Insomnia
Stress both workplace and life, gender issues (LGBTQ), relationships including couple, marital, family, co-worker, Christian, Muslim. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Photo of Susan Tran, Registered Provisional Psychologist
Registered Provisional Psychologist, MC, BA Hons
Office is near:
Downtown
Calgary, AB T2P
The goal is not to make problems go away, but instead, to cultivate the mental and emotional toughness to be able to handle and recover from life's adversities, however big or small. As a result, what seemed like a problem may no longer be one, or as bad as was perceived. This is known as resilience, which can be strengthened with consistent practice. I am passionate about working with adult individuals and couples who struggle with anxiety, depression, sleep issues/insomnia, self-esteem, grief/loss, stress management, and relationship issues.
Sleep or Insomnia
(587) 805-0886
View

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
The goal is not to make problems go away, but instead, to cultivate the mental and emotional toughness to be able to handle and recover from life's adversities, however big or small. As a result, what seemed like a problem may no longer be one, or as bad as was perceived. This is known as resilience, which can be strengthened with consistent practice. I am passionate about working with adult individuals and couples who struggle with anxiety, depression, sleep issues/insomnia, self-esteem, grief/loss, stress management, and relationship issues.
Photo of Mary Forbes, Counsellor
Counsellor, RCC, CFT Verified
Verified
Office is near:
Downtown
Calgary, AB T2R
As I work with individuals of all ages, couples, children, teens and whole families, I specialize in working with traumatic stress, stroke, and acquired brain injury and dealing with issues such as job stress, loss and grieving, life transitions, aging, recovery from physical, sexual and/or emotional abuse, anger management and substance abuse recovery.
Sleep or Insomnia
(778) 767-3149
Verified
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Office is near:
Downtown
Calgary, AB T2R
Sleep or Insomnia
As I work with individuals of all ages, couples, children, teens and whole families, I specialize in working with traumatic stress, stroke, and acquired brain injury and dealing with issues such as job stress, loss and grieving, life transitions, aging, recovery from physical, sexual and/or emotional abuse, anger management and substance abuse recovery.
Photo of Angelika Emery, Psychologist
Psychologist, MPP, BPsycSc, BEd Verified
Verified
Downtown
Calgary, AB T2R
Have you ever heard that a fish is the last to discover water? Sometimes individuals are so embedded in their mindsets that they can become blind to seeing their lives in any other way. We all have our individual way of seeing our lives, but sometimes this special lens through which we look at life can be limiting. Using evidence-based psychotherapies, I hope to provide you with new ways of seeing and being in your world. There are specific, efficacious tools to help people escape the feeling of being trapped in anxiety, depression or other personal or relationship issue.
Sleep or Insomnia
(587) 853-6676
Verified
View

Downtown
Calgary, AB T2R
Sleep or Insomnia
Have you ever heard that a fish is the last to discover water? Sometimes individuals are so embedded in their mindsets that they can become blind to seeing their lives in any other way. We all have our individual way of seeing our lives, but sometimes this special lens through which we look at life can be limiting. Using evidence-based psychotherapies, I hope to provide you with new ways of seeing and being in your world. There are specific, efficacious tools to help people escape the feeling of being trapped in anxiety, depression or other personal or relationship issue.
Photo of Jais Abraham, Counsellor
Counsellor, MACP, CCC, RCT Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
If you are looking for guidance with emotional or mental health issues, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness. I hold a Master of Arts degree in Counselling Psychology (MACP) from Yorkville University, Master of Science in Psycho social Rehabilitation (M.Sc.) from Rajiv Gandhi University. I am a Registered Counselling Therapist, a Certified Canadian Counsellor (CCC). As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
Sleep or Insomnia
(587) 602-2679
Verified
View

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
If you are looking for guidance with emotional or mental health issues, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness. I hold a Master of Arts degree in Counselling Psychology (MACP) from Yorkville University, Master of Science in Psycho social Rehabilitation (M.Sc.) from Rajiv Gandhi University. I am a Registered Counselling Therapist, a Certified Canadian Counsellor (CCC). As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
Photo of Sara Ludu, Psychologist
Psychologist, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Sleep or Insomnia
(587) 317-6482
Verified

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
Photo of Ashley Wanamaker, Psychologist
Psychologist, MC Verified
Verified
Downtown
Calgary, AB T2P
*Not currently accepting new clients, please contact to be added to waitlist* Offering daytime and evening appointments in downtown Calgary! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
Sleep or Insomnia
(833) 428-3112
Verified
View

Downtown
Calgary, AB T2P
Sleep or Insomnia
*Not currently accepting new clients, please contact to be added to waitlist* Offering daytime and evening appointments in downtown Calgary! I am a Registered Psychologist working in an individual, one-to-one private setting. I have a specialized focus working with trauma, anxiety, depression, eating disorders, and body image concerns with adolescent and adult clients.
Photo of Aaron B. Tamayose, Psychologist
Psychologist, MC, CCC, RPsych Verified
Verified
Office is near:
Downtown
Calgary, AB T2P
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.
Sleep or Insomnia
(587) 801-0655
Verified
View

Office is near:
Downtown
Calgary, AB T2P
Sleep or Insomnia
**Not accepting new clients, please connect with my colleagues at www.aapsych.ca** I love working with people who are seeking balance in life; who want to find their stride and excel in what they are doing; who want to change the way they are feeling or behaving and find the best version of themselves. Whether it be struggles with self-esteem, confidence, depression, conflict in romantic or social relationships, stress at work, the pressures of college or University, the anxiety of major life transitions, or ability to manage unwanted behaviour, I will be your ally in times of challenge and supporter in times of success.

See more therapy options for Downtown, Calgary

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Downtown, Calgary from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Downtown, Calgary or counsellors who specialise in sleep in Downtown, Calgary, or simply a Downtown, Calgary sleep counsellor, can help. Likewise, insomnia specialists in Downtown, Calgary or counsellors who specialise in insomnia in Downtown, Calgary, or simply a Downtown, Calgary insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Downtown, Calgary are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Downtown, Calgary you'll find that most therapists are trained in marriage counselling or couples counselling in Downtown, Calgary and couples therapy. And they welcome families for family counselling in Downtown, Calgary or family therapy in Downtown, Calgary.