Slavena Lima
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
Burlington, ON L7L
Let's Connect (437) 747-8782
Are you constantly worrying and do not seem to be able to turn it off? Are you worrying about many different things including what could happen in the future and/or ruminating about what has happened in the past, or worrying whether other people are judging you? Do you often have trouble relaxing, feel unhappy, feel edgy and restless, or do you have that feeling that something bad might happen, and feel burnt out? Do you find that anxiety, stress, low self-esteem, and low self-compassion make you irritable, lead to bad mood, difficulties concentrating, and feeling unmotivated and even procrastinating? If so, I am happy you are here!
How can I help you? I use Cognitive Behavioral Therapy which is the gold standard in managing anxiety as well as highly effective for stress, and chronic sleep problems. You will learn how to identify and deconstruct cognitive distortions or irrational/negative thoughts that trigger your anxiety and learn ways to restructure them with more balanced ones.
My therapeutic space is warm, casual, culturally sensitive, and judgment-free where you are safe to explore thoughts and emotions, and can be vulnerable. Your therapy plan will be personalized, celebrating your uniqueness and honoring your needs and circumstances.
Call or Email Slavena Lima now for a free 15 minute consultation - (437) 747-8782
Let's Connect (437) 747-8782
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer
Check fees and, if listed, ask to verify your insurance coverage. Email or (437) 747-8782
Slavena Lima
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10749 Slavena Lima
- In Practice for 4 Years
- Degree/Diploma from University of Windsor Bachelor of Arts Honours in Psychology / 2013
- Attended Master in Counselling Psychology , Degree, Graduated 2021
Call or Email me for a free 15 minute consultation now - (437) 747-8782
Slavena Lima
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Sleep or Insomnia
Expertise
- Disordered Eating
Do these issues align with your needs? Email or (437) 747-8782
Slavena Lima
Registered Psychotherapist, RP
Client Focus
Age
Teen ,
Adults
Participants
Individuals
I also speak
Bulgarian
Age
Teen ,
Adults
Participants
Individuals
I also speak
Bulgarian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (437) 747-8782
Slavena Lima
Registered Psychotherapist, RP
Location
Call for a free consultation now - (437) 747-8782
Slavena Lima
Registered Psychotherapist, RP