Slavena Lima

Registered Psychotherapist, RP

Email Us

(437) 747-8782 Call Us

Email Us

Slavena Lima

Registered Psychotherapist, RP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Us

Let's Connect (437) 747-8782

Available both in-person and online

59- 5100 South Service Road Burlington, ON L7L

Website

Does your mind spiral frequently? You overthink, replay conversations and situations, and imagine worst-case scenarios before they’ve even happened. Your heart races, your chest tightens, or a knot forms in your stomach before big moments — sometimes before no moment at all. The “what ifs” won’t stop, and neither will the inner critic telling you you’re not doing enough or that you’re falling behind. You second-guess your decisions and yourself, and negative thoughts feel less like a passing worry and more like a permanent part of your daily life. If this constant mental noise sounds familiar, you’re not alone.

Therapy with me is active, down to earth, and tailored to you. I give clear guidance and strategies that actually fit your life. Through evidence based therapy and practical support, I walk alongside you as you work towards your personal growth goals. My sessions are structured and you will always know what we are working on and how we are tracking progress.

Carrying constant worry, self-doubt, and racing thoughts day after day takes a real toll, even when you’re the only one who can see it. You don’t have to keep white-knuckling your way through it alone, and you don’t need to have it all figured out before reaching out. If you’re ready to quiet the noise and feel more like yourself again, I’d be glad to help.

Call or Email Slavena Lima now for a free 15 minute consultation - (437) 747-8782

Practice at a Glance

Available both in-person and online

Lima Counselling & Psychotherapy

59- 5100 South Service Road

Burlington, ON L7L map

(437) 747-8782

Website

I'm so glad you've taken the first step toward improving your mental well-being. I'm here to listen, guide, and empower you.

I specialize in Anxiety, Stress and Self Esteem

$165 Per Session

Individual one-on-one therapy

Let's Connect (437) 747-8782

Practice at a Glance

Available both in-person and online

Lima Counselling & Psychotherapy

59- 5100 South Service Road

Burlington, ON L7L map

(437) 747-8782

Website

I'm so glad you've taken the first step toward improving your mental well-being. I'm here to listen, guide, and empower you.

I specialize in Anxiety, Stress and Self Esteem

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

I accept e-transfers or credit cards for your convenience. I also provide all the necessary documentation you'll need to submit claims to your insurance.

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

I accept e-transfers or credit cards for your convenience. I also provide all the necessary documentation you'll need to submit claims to your insurance.

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Qualifications

Registered Psychotherapist: Slavena Lima

Verified by Psychology Today Licensed by Province of Ontario / 10749 Slavena Lima

Education and Years In Practice

In Practice for 5 years

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021

Additional Credentials

Degree/Diploma from University of Windsor Honours Bachelors Degree in Psychology / 2013

Before entering private practice in 2021 as a psychotherapist, I spent years as a rehabilitation therapist, working closely with young and older adults recovering from acquired brain injury and a wide variety of mental health challenges such as anxiety, depression, trauma, and addiction.

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Specialties and Expertise

Top Specialties

Anxiety
Stress
Self Esteem

Expertise

Negative Thinking
Relationship Issues
Sleep or Insomnia

In therapy, we'll work together to get to the root of your anxiety, stress, or self-esteem struggles. Using a personalized, client-centered CBT approach, I'll help you understand your patterns, challenge what's no longer serving you, and build tools that actually work for your life.

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Endorsement

Reza Rejahiyan

Registered Psychotherapist, MACP, RP

Based on my experience and years of working alongside Slavena, I can confidently say that her depth of knowledge, compassion, and creating warmth and safe place for clients are truly remarkable.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Person-Centered
Positive Psychology
Supportive psychotherapy

I like to draw from cognitive therapies, positive psychology, mindfulness-based approaches, and Acceptance and Commitment Therapy (ACT). These methods are all backed by strong evidence for helping reduce anxiety, boost resilience, and improve overall well-being. Together, they create a balanced, effective path forward.

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Slavena Lima

Registered Psychotherapist, RP

Call or Email us for a free 15 minute consultation now - (437) 747-8782

Location

Primary Location

Lima Counselling & Psychotherapy

59- 5100 South Service Road

Burlington, ON L7L

(437) 747-8782

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

I'm so glad you've taken the first step toward improving your mental well-being. I'm here to listen, guide, and empower you.

Slavena Lima

Registered Psychotherapist, RP

Call for a free consultation now - (437) 747-8782

I'm so glad you've taken the first step toward improving your mental well-being. I'm here to listen, guide, and empower you.

Slavena Lima

Registered Psychotherapist, RP

Call for a free consultation now - (437) 747-8782

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