Skylar Rego
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
490 Oxford Street East, London, ON N5Y
Let's Connect (548) 457-1206
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
I work from a person-centred and humanistic approach, where I will give you the space to explore your feelings and abilities and will work together with you to reach your goals towards personal growth. I believe that every situation is unique, and so I use an integrative style that focuses on building strengths and self-understanding to meet your needs.
Finding someone who will be the right fit for you is an important part of the change process in your therapeutic journey. If you feel like we could be a good fit, please email me to book a consultation call so we can talk about your goals and how we can work together to reach them.
Call or Email Skylar Rego now for a free 15 minute consultation - (548) 457-1206
Let's Connect (548) 457-1206
Finances
Fees
- Individual Sessions $140
Payment Methods
Cash, Cheque, Mastercard, Visa Skylar Rego
Registered Psychotherapist, MA
Call or Email me for a free 15 minute consultation now - (548) 457-1206
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17035 Skylar Rego
- Attended University of Western Ontario, Master of Arts in Counselling Psychology, Graduated 2024
Education and Years In Practice
Skylar Rego
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. Email or (548) 457-1206
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Life Transitions
Expertise
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Women's Issues
Skylar Rego
Registered Psychotherapist, MA
Do these issues align with your needs? Email or (548) 457-1206
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Skylar Rego
Registered Psychotherapist, MA
Ask about what different forms of therapy will be like. Email or (548) 457-1206
Location
Primary Location
Rising Insight Counselling & Psychotherapy
490 Oxford Street East
London, ON N5Y
(548) 457-1206Email me