Trauma and PTSD Therapists in Saskatoon, SK
Embark on a transformative journey to emotional well-being with me. I specialize in supporting adults and older youth through trauma, emotional overwhelm, and substance-related challenges. Whether you're dealing with depression, anxiety, or other struggles, I provide a safe space and proven strategies for positive change. Convenient Saturday sessions and the option for home/office visits ensure accessibility and comfort. If you envision a life of ease and resilience, let's connect to unlock your path to empowerment. Together, we'll navigate challenges and cultivate a more fulfilling life.
Embark on a transformative journey to emotional well-being with me. I specialize in supporting adults and older youth through trauma, emotional overwhelm, and substance-related challenges. Whether you're dealing with depression, anxiety, or other struggles, I provide a safe space and proven strategies for positive change. Convenient Saturday sessions and the option for home/office visits ensure accessibility and comfort. If you envision a life of ease and resilience, let's connect to unlock your path to empowerment. Together, we'll navigate challenges and cultivate a more fulfilling life.
Tracy Laverty Counselling and Consulting
Pre-Licensed Professional
Verified Verified
4 Endorsed
Saskatoon, SK S7L
As part of that role, I engaged in extensive training in understanding trauma, and as a Counsellor I continued that focus.
Taanishi and welcome. If you are struggling to manage your emotions or actions, if you want to feel better and more engaged with life, I can help. If you are finally ready to address the feelings and heaviness that flow under the surface of your life, I am here to support.
As part of that role, I engaged in extensive training in understanding trauma, and as a Counsellor I continued that focus.
Taanishi and welcome. If you are struggling to manage your emotions or actions, if you want to feel better and more engaged with life, I can help. If you are finally ready to address the feelings and heaviness that flow under the surface of your life, I am here to support.
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
I support clients holistically using an integrative mind-body therapeutic approach, through a strengths-based, trauma-informed lens.
Many of us experience the feeling of irritability, restlessness, overwhelm or anxiety. Many of us feel stuck in the stories and experiences of our past, or wonder 'why am I like this'? I believe one of the bravest things you can do is begin to understand your own story. You deserve to be truly heard and understood, and to have your story safely held. I am passionate about working with individuals who experience the complexities of chronic stress, anxiety and trauma. I gently lead with curiosity and compassion, support you in your current season of life, and offer you practical tools, skills, and self-understanding.
I support clients holistically using an integrative mind-body therapeutic approach, through a strengths-based, trauma-informed lens.
Many of us experience the feeling of irritability, restlessness, overwhelm or anxiety. Many of us feel stuck in the stories and experiences of our past, or wonder 'why am I like this'? I believe one of the bravest things you can do is begin to understand your own story. You deserve to be truly heard and understood, and to have your story safely held. I am passionate about working with individuals who experience the complexities of chronic stress, anxiety and trauma. I gently lead with curiosity and compassion, support you in your current season of life, and offer you practical tools, skills, and self-understanding.
Adam Masood
Registered Social Worker, BSc, BSW, MSW, Reg SK
Verified Verified
1 Endorsed
Saskatoon, SK S7H
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
Lyndsay Knorr
Psychologist, MEd
Verified Verified
4 Endorsed
Saskatoon, SK S7L
Waitlist for new clients
I specialize in anxiety, depression, trauma, nervous system regulation, relationship issues, eating disorders, psychedelic assisted therapy and psychedelic integration.
If you are feeling overwhelmed or like you are ready to make a change but you don’t know where to start…I want you to know that there is hope. I am here to hold space for you to encourage deep healing and growth. I know that vibrant health is possible when we provide ourselves a solid foundation, and I am here to help you start this process today. My approach to therapy is holistic in nature. I understand that in order to truly heal and thrive we must take care of not only our mental/emotional health, but our physical, and spiritual health as well. Everything is connected!
I specialize in anxiety, depression, trauma, nervous system regulation, relationship issues, eating disorders, psychedelic assisted therapy and psychedelic integration.
If you are feeling overwhelmed or like you are ready to make a change but you don’t know where to start…I want you to know that there is hope. I am here to hold space for you to encourage deep healing and growth. I know that vibrant health is possible when we provide ourselves a solid foundation, and I am here to help you start this process today. My approach to therapy is holistic in nature. I understand that in order to truly heal and thrive we must take care of not only our mental/emotional health, but our physical, and spiritual health as well. Everything is connected!
Leighton Tebay
Counsellor, BA, MC, CCC
Verified Verified
3 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
Overcoming anxiety, depression and trauma can be unnerving.
Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.
Overcoming anxiety, depression and trauma can be unnerving.
Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.
My counselling approach is trauma informed and incorporates Cognitive Behavioural Therapy, EMDR, Person-Centred and Strengths-Based therapy.
Are you walking through a season of anxious or depressed feelings, intimate partner violence, relationship disharmony, grief, or trauma? These difficulties can impact your life and cause circumstances which may at times feel hopeless. I will walk with you through your most difficult and challenging seasons of life – and work collaboratively with you as we cultivate hope for a bright future. I provide a safe and confidential space for individuals to tell their story and work collaboratively with them to evoke motivation for change, develop and work toward goals, and experience emotional healing.
My counselling approach is trauma informed and incorporates Cognitive Behavioural Therapy, EMDR, Person-Centred and Strengths-Based therapy.
Are you walking through a season of anxious or depressed feelings, intimate partner violence, relationship disharmony, grief, or trauma? These difficulties can impact your life and cause circumstances which may at times feel hopeless. I will walk with you through your most difficult and challenging seasons of life – and work collaboratively with you as we cultivate hope for a bright future. I provide a safe and confidential space for individuals to tell their story and work collaboratively with them to evoke motivation for change, develop and work toward goals, and experience emotional healing.
Marla-Rae McMillan
Psychiatric Nurse, RPN
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I use a trauma informed approach and have training in Somatic Experiencing, as well as critical incident debriefing.
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/ PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
I use a trauma informed approach and have training in Somatic Experiencing, as well as critical incident debriefing.
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/ PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
Brenda Gibbs
Counsellor, MCP, CCC, BEd
Verified Verified
2 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support.
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support.
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Aquarius Counselling
Registered Social Worker, BSW , RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H (Online Only)
Waitlist for new clients
I believe that every person has the strength and resilience to carry them through the waves of pain, trauma, and unhealthy thoughts to get them to a place of healing and belief in themselves.
The impact of trauma on a person's suffering and how they cope can manifest in many negative ways. Anxiety, depression, loss of self-worth, hopelessness and an inability to care for oneself emotionally and psychologically are common issues. A person may be easily triggered, become more reactive, or shut down completely. This in turn can impact their personal and professional relationships. To pursue a life of calmness requires all our inner strength, our courage, commitment to self and the spirit of championing change.
I believe that every person has the strength and resilience to carry them through the waves of pain, trauma, and unhealthy thoughts to get them to a place of healing and belief in themselves.
The impact of trauma on a person's suffering and how they cope can manifest in many negative ways. Anxiety, depression, loss of self-worth, hopelessness and an inability to care for oneself emotionally and psychologically are common issues. A person may be easily triggered, become more reactive, or shut down completely. This in turn can impact their personal and professional relationships. To pursue a life of calmness requires all our inner strength, our courage, commitment to self and the spirit of championing change.
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Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental & emotional health and/or addictions, codependency, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, binge/emotional eating & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE. NIHB approved provider.
Accepting new clients. I support individuals/couples who are being affected by their own or a loved one’s mental & emotional health and/or addictions, codependency, adult children of alcoholic related problems, individuals who are currently in an abusive (any type) relationship, and/or trying to leave an abusive relationship, trauma history (any type of trauma). Disordered eating, binge/emotional eating & eating disorders. Specialize in narcissistic abuse/fallout of narcissistic abuse. Therapy approach - trauma informed CBT & SE. NIHB approved provider.
Life’s Journey Counselling Services Inc.
Registered Social Worker, BA, BSW, RSW
Verified Verified
Saskatoon, SK S7N
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
I use science-based training and skills in trauma-informed mind-body modalities and therapies including trauma-sensitive yoga, mindfulness, breathwork, somatic and polyvagal approaches to healing, and helping become unstuck in old, distressing patterns.
I am passionate about helping people work through past trauma and chronic stress. I believe we each have the answers & capacity to heal within ourselves; within our own bodies & minds. I work to guide and facilitate each client back to themselves; back to a place of healing. Trauma healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.
I use science-based training and skills in trauma-informed mind-body modalities and therapies including trauma-sensitive yoga, mindfulness, breathwork, somatic and polyvagal approaches to healing, and helping become unstuck in old, distressing patterns.
I am passionate about helping people work through past trauma and chronic stress. I believe we each have the answers & capacity to heal within ourselves; within our own bodies & minds. I work to guide and facilitate each client back to themselves; back to a place of healing. Trauma healing work requires commitment and dedication but will ultimately change patterns of thinking & behaviour to bring better health & success. I hope to support clients who are ready to do meaningful work to turn their lives in a new direction where they can utilize the skills & tools that I offer in their sessions with me.
Christina Anderson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7V
Waitlist for new clients
I am a trauma-informed therapist - I start from a place of acknowledgement for "what happened to you", not "what's wrong with you.
My name is Christina. My current clinical focus is with adults & teens (16+ & couples). I am LGBTQIA2S-safe, trauma-informed & anti-racist practitioner in Treaty 6 (Saskatoon). I have experience with & a passion for working with Healthcare & Emergency Service Personnel. I am also honoured to be one of the approved therapists with NIHB serving anyone who holds Treaty status. Whatever your reason for reaching out, it is valid & important. Let's explore what holds you back, gets in the way & how to support your mental health in the best possible way for you right now.
I am a trauma-informed therapist - I start from a place of acknowledgement for "what happened to you", not "what's wrong with you.
My name is Christina. My current clinical focus is with adults & teens (16+ & couples). I am LGBTQIA2S-safe, trauma-informed & anti-racist practitioner in Treaty 6 (Saskatoon). I have experience with & a passion for working with Healthcare & Emergency Service Personnel. I am also honoured to be one of the approved therapists with NIHB serving anyone who holds Treaty status. Whatever your reason for reaching out, it is valid & important. Let's explore what holds you back, gets in the way & how to support your mental health in the best possible way for you right now.
Denise Norris
Registered Social Worker, BA, MSW, RSW , SEP
Verified Verified
1 Endorsed
Saskatoon, SK S7K
I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
I enjoy working with a variety of clients, with adult clients i offer Somatic Experiencing, practicing from a trauma informed lens, i utilize strengths based and Family Systems theory. I work with a lot of youth and families that are struggling with anxiety, stress, self-esteem, and family conflict. I support couples seeking to communicate better understand each other and improve their relationship.
I use a culturally sensitive and trauma-informed approach to counselling influenced by harm reduction, person-centered, narrative, cognitive behavioural, solution-focused, acceptance and commitment, and eye movement desensitization and reprocessing (EMDR) therapy ($215 per 80min session), attachment theory, and The Gottman Method.
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
I use a culturally sensitive and trauma-informed approach to counselling influenced by harm reduction, person-centered, narrative, cognitive behavioural, solution-focused, acceptance and commitment, and eye movement desensitization and reprocessing (EMDR) therapy ($215 per 80min session), attachment theory, and The Gottman Method.
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
I specialize in adults who have experienced complex or childhood/developmental trauma.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
I specialize in adults who have experienced complex or childhood/developmental trauma.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
Alana Rabby Dowling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Saskatoon, SK S7K
I am a warm, empathetic therapist who is dedicated to helping people heal from trauma and anxiety, and develop self-compassion.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
I am a warm, empathetic therapist who is dedicated to helping people heal from trauma and anxiety, and develop self-compassion.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
See more therapy options for Saskatoon
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.