Sleep or Insomnia Therapists in Saskatoon, SK

Photo of Jennifer Mah, BSW, MSW, RSW, Registered Social Worker
Jennifer Mah
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7M
Many of the individuals I work with experience anxiety, depression, insomnia, loss, and relationship difficulties.
Welcome! I’m Jen. I’m a registered social worker and have been for the past 17 years. If you've landed on my page, chances are you are seeking some extra support. Life can be overwhelming, leaving us feeling stressed, anxious, and disconnected in our relationships. I believe everyone has the capacity to make changes in their life. I am committed to creating a safe, inclusive space where all parts of your story are welcomed. Together we will explore your thoughts, feelings, and experiences. We will work collaboratively to identify the problem and figure out the best strategies to help you live the life you prefer.
Many of the individuals I work with experience anxiety, depression, insomnia, loss, and relationship difficulties.
Welcome! I’m Jen. I’m a registered social worker and have been for the past 17 years. If you've landed on my page, chances are you are seeking some extra support. Life can be overwhelming, leaving us feeling stressed, anxious, and disconnected in our relationships. I believe everyone has the capacity to make changes in their life. I am committed to creating a safe, inclusive space where all parts of your story are welcomed. Together we will explore your thoughts, feelings, and experiences. We will work collaboratively to identify the problem and figure out the best strategies to help you live the life you prefer.
(306) 517-2582 View (306) 517-2582
Photo of Dr. Tyson Kurtenbach, PhD, RDPsych, Psychologist
Dr. Tyson Kurtenbach
Psychologist, PhD, RDPsych
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I work with my clients using the most proven and effective science-backed cognitive-behavioural therapy (CBT) strategies to help them improve their lives as quickly as possible, in the following areas: depression and mood, anxiety, PTSD, OCD, panic attacks, phobias, sleep issues, or just feeling stuck!.
Hi! I'm Tyson Kurtenbach, Registered Doctoral Psychologist. I graduated from the University of Saskatchewan with a Ph.D. in clinical psychology in 2016, and have been working in private practice since 2017 (formerly of Chartier Arnold Shimp & Associates). I have extensive training and a wealth of experience that I bring to my work with each of my clients, in order to help them identify and challenge unhelpful ways of thinking, feeling, and behaving that are leaving them feeling stuck and helpless. Together, I will work with you in building toward your vision of an ideal and worthwhile life, in a way that is meaningful and enduring.
I work with my clients using the most proven and effective science-backed cognitive-behavioural therapy (CBT) strategies to help them improve their lives as quickly as possible, in the following areas: depression and mood, anxiety, PTSD, OCD, panic attacks, phobias, sleep issues, or just feeling stuck!.
Hi! I'm Tyson Kurtenbach, Registered Doctoral Psychologist. I graduated from the University of Saskatchewan with a Ph.D. in clinical psychology in 2016, and have been working in private practice since 2017 (formerly of Chartier Arnold Shimp & Associates). I have extensive training and a wealth of experience that I bring to my work with each of my clients, in order to help them identify and challenge unhelpful ways of thinking, feeling, and behaving that are leaving them feeling stuck and helpless. Together, I will work with you in building toward your vision of an ideal and worthwhile life, in a way that is meaningful and enduring.
(306) 994-7198 View (306) 994-7198
Photo of Luciene Poole, BEd, PGD
Luciene Poole
BEd, PGD
Verified Verified
2 Endorsed
Saskatoon, SK S7N
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
(306) 802-3386 View (306) 802-3386
Photo of Ivan Panyavin, MSc, PhD, CCC, Counsellor
Ivan Panyavin
Counsellor, MSc, PhD, CCC
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Specializing in cognitive behavioral therapy for insomnia, Dr.
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
Specializing in cognitive behavioral therapy for insomnia, Dr.
“The goal of psychotherapy is to insert spaces for reflection where they have not previously existed—and thereby create opportunities to know ourselves more fully, connect with others more deeply, and live life more congruently.” J. Shedler, PhD
View
Photo of Bayani Trinidad, BA, BSW, RSW, Registered Social Worker
Bayani Trinidad
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Saskatoon, SK S7H
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
(306) 801-7987 View (306) 801-7987
Photo of Elizabeth Smith - Aspire Too Counselling & Professional Services, MSW, RSW, RPsych, CCC, Registered Social Worker
Aspire Too Counselling & Professional Services
Registered Social Worker, MSW, RSW, RPsych, CCC
Verified Verified
Saskatoon, SK S7M
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
(306) 988-7457 View (306) 988-7457
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Saskatoon, SK S7K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 605-1192 View (587) 605-1192
Photo of Brian McDonald, MEd , R Psych, Psychologist
Brian McDonald
Psychologist, MEd , R Psych
Verified Verified
Saskatoon, SK S7K
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.
(306) 994-8016 View (306) 994-8016
Photo of Thomas Joseph Saretsky, BA, BEd, GDRE, MRE, RPC-c, Counsellor
Thomas Joseph Saretsky
Counsellor, BA, BEd, GDRE, MRE, RPC-c
Verified Verified
Saskatoon, SK S7W
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
(306) 993-1149 View (306) 993-1149
Photo of Leanne Friedenstab - Healing Waters Counselling Studio, CSAC, BSW, MSc, CBT, Counsellor
Healing Waters Counselling Studio
Counsellor, CSAC, BSW, MSc, CBT
Verified Verified
Saskatoon, SK S7K
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
(306) 802-4514 View (306) 802-4514
Photo of Logan Scott Harland, MA, Pre-Licensed Professional
Logan Scott Harland
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Saskatoon, SK S7K
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
(306) 517-7176 View (306) 517-7176
Photo of Melissa Hoiness, BSW, RSW, Registered Social Worker
Melissa Hoiness
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis.
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis.
(306) 994-9461 View (306) 994-9461
Photo of Christine Ginelle Krowchenko - Christine Krowchenko Counselling & Hypnotherapy, MACP, CCC, BEdAD, BSc, CHyp, Counsellor
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, BEdAD, BSc, CHyp
Verified Verified
1 Endorsed
Saskatoon, SK S7W
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
(855) 641-1581 View (855) 641-1581
Photo of Dr. Adam Stacey, PsyD, RDPsych, Psychologist
Dr. Adam Stacey
Psychologist, PsyD, RDPsych
Verified Verified
1 Endorsed
Saskatoon, SK S7K
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
View
Photo of Shayna Das - Shayna Das Counselling, Shayna, Eileen, Coralee, Raelee, Counsellor
Shayna Das Counselling
Counsellor, Shayna, Eileen, Coralee, Raelee
Verified Verified
2 Endorsed
Saskatoon, SK S7T
Shayna, Eileen, Coralee, and Raelee have expertise in supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, Social Worker, and Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
Shayna, Eileen, Coralee, and Raelee have expertise in supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, Social Worker, and Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
(306) 900-4813 View (306) 900-4813
Photo of Susan Healey - Susan Healey Counselling and Hypnotherapy, MACP, CCC, Hypno, BA, C(Educ), Counsellor
Susan Healey Counselling and Hypnotherapy
Counsellor, MACP, CCC, Hypno, BA, C(Educ)
Verified Verified
1 Endorsed
Saskatoon, SK S7K
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
(306) 801-4373 View (306) 801-4373
Photo of Jenn Bauer, BA, MSW, RSW, Registered Social Worker
Jenn Bauer
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7P
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
(844) 890-7291 View (844) 890-7291
Photo of Ivy Armstrong, CD,  MEd, MSW, Registered Social Worker
Ivy Armstrong
Registered Social Worker, CD, MEd, MSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
(306) 900-2904 View (306) 900-2904
Photo of Brittany Faye Slugoski - Deeply Connected Counselling, BSW, RSW, Registered Social Worker
Deeply Connected Counselling
Registered Social Worker, BSW, RSW
Verified Verified
Saskatoon, SK S7K
Hello and welcome! My name is Brittany Slugoski and I am the Founder of and a Therapist at Deeply Connected Counselling, I bring a wealth of experience and a deep passion for helping individuals of all ages navigate their mental health journey. My commitment is to provide a safe and confidential space for you to come in and explore your own thoughts and feelings about the world around you. I will meet you where you are on your path to healing and walk alongside you, as you discover ways to live a more joyful and fulfilling life.
Hello and welcome! My name is Brittany Slugoski and I am the Founder of and a Therapist at Deeply Connected Counselling, I bring a wealth of experience and a deep passion for helping individuals of all ages navigate their mental health journey. My commitment is to provide a safe and confidential space for you to come in and explore your own thoughts and feelings about the world around you. I will meet you where you are on your path to healing and walk alongside you, as you discover ways to live a more joyful and fulfilling life.
(306) 801-7253 View (306) 801-7253
Photo of Lana McAleer, M Ed, Psychologist
Lana McAleer
Psychologist, M Ed
Verified Verified
Saskatoon, SK S7K
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
I am a registered psychologist (provisional) currently accepting new clients. I provide trauma-informed individual counselling to children (6+), adolescents, and adults. My training includes a Masters of Education in counselling psychology, and Basic Accelerated Resolution Therapy. I have experience working with individuals struggling with a variety of concerns, including anxiety, depression, trauma, ADHD, emotion dysregulation, low self-esteem, relationship issues, self-harm, suicidal ideation, and more. The main therapeutic approaches I use are cognitive behaviour therapy, Accelerated Resolution Therapy, and play therapy.
(306) 994-8326 View (306) 994-8326
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.