Sleep or Insomnia Therapists in Saskatoon, SK
Many of the individuals I work with experience anxiety, depression, insomnia, loss, and relationship difficulties.
Welcome! I’m Jen. I’m a registered social worker and have been for the past 17 years. If you've landed on my page, chances are you are seeking some extra support. Life can be overwhelming, leaving us feeling stressed, anxious, and disconnected in our relationships. I believe everyone has the capacity to make changes in their life. I am committed to creating a safe, inclusive space where all parts of your story are welcomed. Together we will explore your thoughts, feelings, and experiences. We will work collaboratively to identify the problem and figure out the best strategies to help you live the life you prefer.
Many of the individuals I work with experience anxiety, depression, insomnia, loss, and relationship difficulties.
Welcome! I’m Jen. I’m a registered social worker and have been for the past 17 years. If you've landed on my page, chances are you are seeking some extra support. Life can be overwhelming, leaving us feeling stressed, anxious, and disconnected in our relationships. I believe everyone has the capacity to make changes in their life. I am committed to creating a safe, inclusive space where all parts of your story are welcomed. Together we will explore your thoughts, feelings, and experiences. We will work collaboratively to identify the problem and figure out the best strategies to help you live the life you prefer.
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
I provide treatment for a range of concerns including anxiety-related disorders, obsessive-compulsive disorder, depression, insomnia and other sleep-related concerns.
Drawing from a range of evidence-based therapeutic approaches, I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, feelings, and experiences more deeply. I take a person-centred approach that places you at the heart of the therapeutic process as we work towards your goals.
Gullickson believes assessing and treating sleep disorders is her calling.
Dr. Gullickson's practice is focused on the assessment and treatment of sleep disorders in adults. She is passionate about helping people improve their sleep, which is why she chose to focus her practice in this area. Also, she recognizes sleep is an underserved area in healthcare and she is motivated to fill the gap in existing services.
Gullickson believes assessing and treating sleep disorders is her calling.
Dr. Gullickson's practice is focused on the assessment and treatment of sleep disorders in adults. She is passionate about helping people improve their sleep, which is why she chose to focus her practice in this area. Also, she recognizes sleep is an underserved area in healthcare and she is motivated to fill the gap in existing services.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges.
For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges.
Accepting NEW Clients! - Hoping to feel less anxious or explore building ways to cope? Maybe you feel low, unmotivated, or stressed more often than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!
Accepting NEW Clients! - Hoping to feel less anxious or explore building ways to cope? Maybe you feel low, unmotivated, or stressed more often than you used to and you'd like that to change. Are you curious about learning more about yourself or working on building confidence? Is there an experience in the present or the past that you feel held back by and that you'd like to better understand or process? Do you find yourself often trying to figure out who you are, or whats important to you? Together we'll look at what your goals are, and increase self-awareness, stability, and understanding in the process. Connect for a free consult!
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
I am a registered social worker with significant experience in the field of mental health and Corrections. I provide support to individuals with mental health issues such as anxiety, depression, and addictions (i.e. substances, sex, gambling, exercise, etc.), as well work-related stress and fatigue. I have a particular interest in supporting Public Safety Personnel (PSP) and their families as I understand the unique nature of these environments and the impact it can have on the individual and their relationships.
I am a registered social worker with significant experience in the field of mental health and Corrections. I provide support to individuals with mental health issues such as anxiety, depression, and addictions (i.e. substances, sex, gambling, exercise, etc.), as well work-related stress and fatigue. I have a particular interest in supporting Public Safety Personnel (PSP) and their families as I understand the unique nature of these environments and the impact it can have on the individual and their relationships.
I am a mental health therapist who promotes balance by incorporating traditional standard talk therapy with non-traditional methods. I encourage writing along with self-exploration and somatic experience. When you take sessions with me, we walk your healing journey together. We discuss why you do what you do, say, think and feel. I can connect with individuals who have experienced trauma, addictions, and mental health dysfunction. You will learn how to regulate your emotions and gain coping skills to help you survive and thrive on a daily basis. I am open to working with all ethnicities who have an open mind.
I am a mental health therapist who promotes balance by incorporating traditional standard talk therapy with non-traditional methods. I encourage writing along with self-exploration and somatic experience. When you take sessions with me, we walk your healing journey together. We discuss why you do what you do, say, think and feel. I can connect with individuals who have experienced trauma, addictions, and mental health dysfunction. You will learn how to regulate your emotions and gain coping skills to help you survive and thrive on a daily basis. I am open to working with all ethnicities who have an open mind.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis, or a history of trauma. I practice from a trauma informed lens and I am also trained in Accelerated Resolution Therapy, which has proven to be very effective for trauma treatment.
Has the stress of infertility or pregnancy loss affected your mental health or relationship with your partner? Are you feeling isolated and like nobody truly understands what you're going through? Or perhaps you are struggling with being the caregiver of someone who is elderly or has special needs. Maybe you, yourself, are struggling with the stress of declining health, life transitions, or a new medical diagnosis, or a history of trauma. I practice from a trauma informed lens and I am also trained in Accelerated Resolution Therapy, which has proven to be very effective for trauma treatment.
Life is complicated and challenging. As a Registered Doctoral Psychologist with over 20 years of experience, let me assist you as you work through these challenges All therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. With extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the specialized skills to provide in-depth treatment when needed, we can work together to improve your situation.
Life is complicated and challenging. As a Registered Doctoral Psychologist with over 20 years of experience, let me assist you as you work through these challenges All therapy is not created equal. Strategies, checklists, and skill building are helpful to relieve symptoms. Some want or need in-depth psychotherapy to address longstanding issues underlying their symptoms. With extensive experience in assessing and providing the most efficient and cost effective treatment for each person’s needs and goals, and the specialized skills to provide in-depth treatment when needed, we can work together to improve your situation.
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, CCTP, C-DBT, CHyp
1 Endorsed
Saskatoon, SK S7W
I am so glad you are here. "The journey of a thousand miles begins with a single step." - Lao Tzu - If you are experiencing life stressors, pain from past trauma, relationship difficulties, grief, mental health challenges or just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you've been, I will meet you where you're at and together we will utilize evidence-based practices and create a personalized treatment plan that will help to get you where you want to go. Together we will build hope, resilience and calm in an uncertain world.
I am so glad you are here. "The journey of a thousand miles begins with a single step." - Lao Tzu - If you are experiencing life stressors, pain from past trauma, relationship difficulties, grief, mental health challenges or just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you've been, I will meet you where you're at and together we will utilize evidence-based practices and create a personalized treatment plan that will help to get you where you want to go. Together we will build hope, resilience and calm in an uncertain world.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
Hi! I'm Erica, a Registered Psychologist in Saskatoon. People come to me for support with: anxiety and panic, OCD and related conditions, stress, depression and mood issues, existential issues, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life. I work with many folks in healthcare, academia/education, government, and the arts. I primarily see adults, and often incorporate client's personal interests, identities, and cultures into therapy.
Hi! I'm Erica, a Registered Psychologist in Saskatoon. People come to me for support with: anxiety and panic, OCD and related conditions, stress, depression and mood issues, existential issues, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life. I work with many folks in healthcare, academia/education, government, and the arts. I primarily see adults, and often incorporate client's personal interests, identities, and cultures into therapy.
Mental health therapy appointments are currently available for virtual sessions from Monday to Friday. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
Mental health therapy appointments are currently available for virtual sessions from Monday to Friday. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
I believe therapy works best when people feel genuinely understood and supported. I offer a calm, collaborative approach grounded in evidence-based practice, with care for both your goals and your lived experience.
I believe therapy works best when people feel genuinely understood and supported. I offer a calm, collaborative approach grounded in evidence-based practice, with care for both your goals and your lived experience.
Duy @ Fernweh | EMDR, Mindset, Relationships
Registered Psychotherapist (Qualifying)
5 Endorsed
Online Only
If you’re feeling overwhelmed by anxiety or struggling to connect with your partner, it can often feel like you're trapped in a cycle with no escape. Anxiety can cloud your thoughts, making everything seem more difficult, while relationship challenges can leave you feeling misunderstood or disconnected. But you don’t have to navigate these emotions alone. Whether you're wrestling with the constant worry that robs you of peace, feeling like past experiences are holding you back, or experiencing tension in your relationship that you can't seem to resolve, I’m here to help.
If you’re feeling overwhelmed by anxiety or struggling to connect with your partner, it can often feel like you're trapped in a cycle with no escape. Anxiety can cloud your thoughts, making everything seem more difficult, while relationship challenges can leave you feeling misunderstood or disconnected. But you don’t have to navigate these emotions alone. Whether you're wrestling with the constant worry that robs you of peace, feeling like past experiences are holding you back, or experiencing tension in your relationship that you can't seem to resolve, I’m here to help.
As a Registered Doctoral Psychologist with over 15 years of clinical experience, you can expect to engage in a collaborative process to meet your therapeutic goals.
As a Registered Doctoral Psychologist with over 15 years of clinical experience, you can expect to engage in a collaborative process to meet your therapeutic goals.
Shayna, Coralee, Raelee, and Ciara have expertise in supporting clients with anxiety, depression, trauma, PTSD, OCD, DID, IPV and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, two Social Workers, and a Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
Shayna, Coralee, Raelee, and Ciara have expertise in supporting clients with anxiety, depression, trauma, PTSD, OCD, DID, IPV and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, two Social Workers, and a Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
See more therapy options for Saskatoon
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.