Self Esteem Therapists in Saskatoon, SK
Many of my clients have experienced difficulties with emotion regulation …. episodes of fear, shame, and anger become overwhelming - and we may lose sight of our unique values and goals. Working through defensive modes and understanding your unique points of strain provides a path forward. If you desire a better understanding of yourself, and have the willlingness to reach out, please don't hesitate .... you are worth it!
Many of my clients have experienced difficulties with emotion regulation …. episodes of fear, shame, and anger become overwhelming - and we may lose sight of our unique values and goals. Working through defensive modes and understanding your unique points of strain provides a path forward. If you desire a better understanding of yourself, and have the willlingness to reach out, please don't hesitate .... you are worth it!
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help people navigate challenging concerns like anxiety, depression, suicidal ideation, self-harm, and low self-esteem.
My therapeutic style is grounded in meeting you where you are. We'll collaborate to understand your unique experiences and build resilience. I emphasize the power of treating yourself with the same care and understanding you'd offer to someone you love, helping you to release self-blame and foster inner peace.
I help people navigate challenging concerns like anxiety, depression, suicidal ideation, self-harm, and low self-esteem.
My therapeutic style is grounded in meeting you where you are. We'll collaborate to understand your unique experiences and build resilience. I emphasize the power of treating yourself with the same care and understanding you'd offer to someone you love, helping you to release self-blame and foster inner peace.
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
Spending much of my younger years as an elite athlete and growing up on a traditional farm with little resources, I had little-to-no understanding of mental health and how to cope with my struggles in an appropriate way. Although this led me down a personally-dark path, it also led me down to an eventaul road of personal accountability and a new passion for helping others navigate similar challenges using healthier coping mechanisms. Many of my clients fall within the adolescent to adult-age range and often struggle with anxiety, pressures, relationships, and low mood; That said, I am always open to supporting a wide-range of issues
Spending much of my younger years as an elite athlete and growing up on a traditional farm with little resources, I had little-to-no understanding of mental health and how to cope with my struggles in an appropriate way. Although this led me down a personally-dark path, it also led me down to an eventaul road of personal accountability and a new passion for helping others navigate similar challenges using healthier coping mechanisms. Many of my clients fall within the adolescent to adult-age range and often struggle with anxiety, pressures, relationships, and low mood; That said, I am always open to supporting a wide-range of issues
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I am a Canadian Certified Counsellor (CCC) and Certified Professional Coach (PCC), offering personal growth and wellbeing counselling in English and Mandarin. My passion is to help clients protect their mental health, nurture self-growth, and explore life’s deeper meaning and happiness. Whether you are seeking practical solutions for life’s challenges or embarking on a journey of self-discovery and personal transformation, you’ll find a safe, compassionate, and confidential space here.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges.
I integrate CBT, DBT, mindfulness, and self-compassion practices using a person-centred, humanistic approach. We work together to build self-awareness, strengthen positive self-talk, and develop the confidence to navigate life with greater resilience. Therapy is tailored to your specific needs, not a formula applied to everyone.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
Welcome! My name is Juliane Hydamaka. I’m a registered social worker passionate about helping individuals navigate life's challenges. I know how vulnerable and difficult it can be to enter into counselling, so I am committed to creating a space where you feel heard, valued, and safe to explore your thoughts and feelings.
Welcome! My name is Juliane Hydamaka. I’m a registered social worker passionate about helping individuals navigate life's challenges. I know how vulnerable and difficult it can be to enter into counselling, so I am committed to creating a space where you feel heard, valued, and safe to explore your thoughts and feelings.
I support adults navigating anxiety, stress, burnout, trauma, life transitions, self-esteem challenges, relationship difficulties, emotional overwhelm, and feelings of being “stuck
My approach is trauma-informed, client-centred, strengths-based, and collaborative. I draw from evidence-based approaches including CBT, DBT, ACT, EFIT, and MI, tailoring therapy to each person’s unique needs and experiences. Healing is not one-size-fits-all, and therapy should feel supportive, empowering, and grounded in genuine human connection.
I support adults navigating anxiety, stress, burnout, trauma, life transitions, self-esteem challenges, relationship difficulties, emotional overwhelm, and feelings of being “stuck
My approach is trauma-informed, client-centred, strengths-based, and collaborative. I draw from evidence-based approaches including CBT, DBT, ACT, EFIT, and MI, tailoring therapy to each person’s unique needs and experiences. Healing is not one-size-fits-all, and therapy should feel supportive, empowering, and grounded in genuine human connection.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
The women we work with at LIV usually look like they have it together. They're capable, self-aware, and often the person everyone else leans on. But privately, there's anxiety that won't quiet, a harsh inner critic that never lets up, or a persistent sense that life should feel better than this by now. They've tried to think their way out of it. They understand their patterns. And something still isn't shifting. If any of that resonates, keep reading.
The women we work with at LIV usually look like they have it together. They're capable, self-aware, and often the person everyone else leans on. But privately, there's anxiety that won't quiet, a harsh inner critic that never lets up, or a persistent sense that life should feel better than this by now. They've tried to think their way out of it. They understand their patterns. And something still isn't shifting. If any of that resonates, keep reading.
Most people who find us have already tried to figure it out on their own. They've read the books, built the habits, maybe even done therapy before.
They understand their patterns. And the patterns keep happening anyway.
Some are functioning fine on the outside even though something feels persistently "off". Others are genuinely struggling - relationships strained, anxiety running the show, a loss or transition that knocked them off a baseline they haven't found since. What they share is this: they're done trying harder. They're ready for something that actually shifts.
Most people who find us have already tried to figure it out on their own. They've read the books, built the habits, maybe even done therapy before.
They understand their patterns. And the patterns keep happening anyway.
Some are functioning fine on the outside even though something feels persistently "off". Others are genuinely struggling - relationships strained, anxiety running the show, a loss or transition that knocked them off a baseline they haven't found since. What they share is this: they're done trying harder. They're ready for something that actually shifts.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
Struggling with imposter syndrome as you grow your career? Lost in the chaos of motherhood or running on fumes from burnout? Are you the person everyone comes to for advice and yet no one asks how you are...truly? Yup, this is the sign you were looking for that it's time to chat.
I support women navigating major life transitions and identity shifts. Whether you're sorting out your next steps, rediscovering yourself, or just trying to keep your head above water, we’ll unpack the overwhelm together. With the right support, you can move forward with more confidence, clarity, and intention, before things spiral into crisis.
If you are struggling with relationship issues, emotional disconnection, intimacy, and communication, low self-esteem, anger, anxiety, depression, sleep issues, grief, trauma, or other life transitions, I provide a non-judgmental safe space for individuals and couples of all races to explore experiences, emotions, and feelings.
As a as certified counsellor and psychotherapist, my approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused, Trauma-Informed Care, and Culturally sensitive approaches. I tailor therapy to your unique needs and work toward healing in a way that feels right for you.
If you are struggling with relationship issues, emotional disconnection, intimacy, and communication, low self-esteem, anger, anxiety, depression, sleep issues, grief, trauma, or other life transitions, I provide a non-judgmental safe space for individuals and couples of all races to explore experiences, emotions, and feelings.
As a as certified counsellor and psychotherapist, my approach is integrative, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solution-Focused, Trauma-Informed Care, and Culturally sensitive approaches. I tailor therapy to your unique needs and work toward healing in a way that feels right for you.
I support adults with anxiety, depression, relationship stress, life transitions, substance use, emotional regulation, and self-esteem.
Hi, I’m really glad you’re here.
Many of my clients say that before reaching out, they feel overwhelmed, but also unsure if they’re “overreacting.” They might think, “I should be able to handle this,” or “other people have it worse,” or worry they’ll be judged. Some feel stuck in patterns they can’t change. Others feel exhausted holding everything together on the outside while struggling quietly inside.
It’s normal to feel nervous about opening up, especially to someone new, or to wonder what to say or if you’ll be understood. If this resonates, you’re not alone. You don’t need the “right words” to start; I’ll meet you at your pace.
I support adults with anxiety, depression, relationship stress, life transitions, substance use, emotional regulation, and self-esteem.
Hi, I’m really glad you’re here.
Many of my clients say that before reaching out, they feel overwhelmed, but also unsure if they’re “overreacting.” They might think, “I should be able to handle this,” or “other people have it worse,” or worry they’ll be judged. Some feel stuck in patterns they can’t change. Others feel exhausted holding everything together on the outside while struggling quietly inside.
It’s normal to feel nervous about opening up, especially to someone new, or to wonder what to say or if you’ll be understood. If this resonates, you’re not alone. You don’t need the “right words” to start; I’ll meet you at your pace.
Elena Kuzmina
Registered Psychotherapist (Qualifying), RP (Q), CCC, RCC, MACP, MSc
2 Endorsed
Online Only
You may be functioning well on the outside while feeling overwhelmed, anxious, exhausted, or disconnected inside. Perhaps you are carrying stress, relationship difficulties, painful experiences, or a sense that something needs to change. I provide online therapy for adults and couples navigating anxiety, depression, burnout, trauma, grief, ADHD, relationship challenges, and life transitions.
Therapy is a space where you can slow down, better understand yourself, and develop new ways of responding to life’s challenges. In therapy, I help individuals explore patterns that affect their emotions, relationships, and sense of well-being.
You may be functioning well on the outside while feeling overwhelmed, anxious, exhausted, or disconnected inside. Perhaps you are carrying stress, relationship difficulties, painful experiences, or a sense that something needs to change. I provide online therapy for adults and couples navigating anxiety, depression, burnout, trauma, grief, ADHD, relationship challenges, and life transitions.
Therapy is a space where you can slow down, better understand yourself, and develop new ways of responding to life’s challenges. In therapy, I help individuals explore patterns that affect their emotions, relationships, and sense of well-being.
Perhaps you have been struggling with anxiety, depression or low self-esteem.
I am a Certified Autism Spectrum Disorder Clinical Specialist and have also worked as an Educational Assistant to support children with special needs through school-related stressors. I feel comfortable connecting with people of any age group. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
Perhaps you have been struggling with anxiety, depression or low self-esteem.
I am a Certified Autism Spectrum Disorder Clinical Specialist and have also worked as an Educational Assistant to support children with special needs through school-related stressors. I feel comfortable connecting with people of any age group. I currently provide psychotherapy to English, Hindi and Punjabi speakers ages 13 and up.
I'm here for professionals who've noticed a persistent, quiet hum of "not good enough": that despite your achievements, your sense of relief is short and then you're on to the next task.
For many of my clients, receiving love was conditional on being the best, the smartest, or the most resilient. They learned to survive by doing, but still felt fundamentally unseen. While this internal drive built great careers, it has left their nervous systems stuck in a state of chronic high alert, making it nearly impossible to experience genuine presence or inner peace. We can go behind that narrative of striving to address its foundations.
I'm here for professionals who've noticed a persistent, quiet hum of "not good enough": that despite your achievements, your sense of relief is short and then you're on to the next task.
For many of my clients, receiving love was conditional on being the best, the smartest, or the most resilient. They learned to survive by doing, but still felt fundamentally unseen. While this internal drive built great careers, it has left their nervous systems stuck in a state of chronic high alert, making it nearly impossible to experience genuine presence or inner peace. We can go behind that narrative of striving to address its foundations.
See more therapy options for Saskatoon
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.