Self Esteem Therapists in Saskatoon, SK
Greetings! I am Lindsay and as a dedicated clinical counsellor with a Master of Arts in Counselling Psychology (MACP) and Master of Science in Teaching (MST) I specialize in supporting individuals struggling with anxiety, depression and self-esteem. With a compassionate and client-centred approach, I create a safe and empowering environment where clients can explore their thoughts, feelings, and experiences.
Greetings! I am Lindsay and as a dedicated clinical counsellor with a Master of Arts in Counselling Psychology (MACP) and Master of Science in Teaching (MST) I specialize in supporting individuals struggling with anxiety, depression and self-esteem. With a compassionate and client-centred approach, I create a safe and empowering environment where clients can explore their thoughts, feelings, and experiences.
Life can sometimes feel like an uphill climb - overwhelming, uncertain, and maybe lonely. Whether you are struggling with anxiety, depression, grief, trauma, low self-esteem, relationship issues, intimacy, or other life transitions, I offer a compassionate, non-judgmental, and safe space to explore your experiences, emotions, and feelings and work toward healing in a way that feels right for you. Having grown up in a family marked by relationship conflict and navigated my own mental health challenges, I understand how challenging life and "change" can sometimes feel. However, I know that healing and growth are possible.
Life can sometimes feel like an uphill climb - overwhelming, uncertain, and maybe lonely. Whether you are struggling with anxiety, depression, grief, trauma, low self-esteem, relationship issues, intimacy, or other life transitions, I offer a compassionate, non-judgmental, and safe space to explore your experiences, emotions, and feelings and work toward healing in a way that feels right for you. Having grown up in a family marked by relationship conflict and navigated my own mental health challenges, I understand how challenging life and "change" can sometimes feel. However, I know that healing and growth are possible.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Are you tired of feeling held back by self-criticism, perfectionism, low self-esteem, or anxiety? Are you frequently overthinking, worried, or emotionally exhausted? You deserve to live a more fulfilling life free from these obstacles. You have the power to take control and heal, and it starts by facing your pain head-on. With my expertise as a therapist specializing in helping individuals like yourself, I can guide you towards a new approach to managing your emotions and finding peace within yourself.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
Currently accepting new clients! It takes a lot of courage to begin a counselling journey, and my goal is to create a safe and compassionate environment for you to begin healing. My priority is finding the therapeutic approach that best suits your needs, beliefs, and goals. I use a collaborative approach so that you can guide me and show me where you need help the most. I am passionate about helping people identify their strengths and empowering clients to achieve growth to live their best lives.
I'm passionate about helping you create a new version of yourself and heal from past trauma, low self-esteem, anxiety, depression, and attachment wounds. Not only do I offer my therapy services to help you overcome these challenges, but I have created Simply Thriving—a digital course designed to help you rewire your brain, heal your attachment style and overcome the personal and relational challenges that are holding you back. My mission is personal. I grew up experiencing neglect and abuse, which left me feeling isolated and traumatized.
I'm passionate about helping you create a new version of yourself and heal from past trauma, low self-esteem, anxiety, depression, and attachment wounds. Not only do I offer my therapy services to help you overcome these challenges, but I have created Simply Thriving—a digital course designed to help you rewire your brain, heal your attachment style and overcome the personal and relational challenges that are holding you back. My mission is personal. I grew up experiencing neglect and abuse, which left me feeling isolated and traumatized.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together.
Accepting NEW Clients - Are you feeling overwhelmed but not sure where to start? Do you find yourself constantly overthinking, second-guessing, or wondering why certain patterns keep showing up in your life? Wishing you had tools to better communicate or cope? Does a part of you wish you could be yourself more often? Maybe things look “fine” on the outside, but inside, it feels like you’re carrying something heavy, you feel stuck, or there's no motivation. Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together.
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. You don’t have to figure it out alone. Life’s stressors—past, present, or future—can quietly build up. I know how hard it can be to hold it all. Let's start with a free consult call.
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in what you’re going through. You don’t have to figure it out alone. Life’s stressors—past, present, or future—can quietly build up. I know how hard it can be to hold it all. Let's start with a free consult call.
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
I approach each individual with compassion and empathy. My work and lived experience, along with ongoing education is broad - having worked in hospital and community settings, concurring with years of experience working privately with individuals, couples, and families. I am passionate about my work and strive to build rapport, connections, self-worth, and provide strategies and tools for individuals to meet their goals and attain an overall life balance. If you are feeling "stuck or seeing patterns" in a relationship or within yourself, a job, family, health, or other areas of life, reach out, let's talk about it!
Sometimes our baggage and shame can lead to anxiety, unwanted anger, low- self esteem, and depression.
With that compassion we can release the shame and heal from trauma, then we have the freedom to figure out who really are. We can stop trying to be what we think others want us to be and learn to feel what its like to be ourselves. You can believe that you are good enough. Good enough to be loved, to be known, to be accepted, and to belong.
Sometimes our baggage and shame can lead to anxiety, unwanted anger, low- self esteem, and depression.
With that compassion we can release the shame and heal from trauma, then we have the freedom to figure out who really are. We can stop trying to be what we think others want us to be and learn to feel what its like to be ourselves. You can believe that you are good enough. Good enough to be loved, to be known, to be accepted, and to belong.
I specialize in working with those who are walking through medical trauma, grief and loss, bullying, self esteem challenges, family systems, and boundary work.
I come to the counselling setting with a Bachelor's Degree in Social Work and a Masters in Counselling. I have been in the field for over fourteen years and look forward to working with you. I value a person centred approach to working with clients on their goals and plans for their lives.
I specialize in working with those who are walking through medical trauma, grief and loss, bullying, self esteem challenges, family systems, and boundary work.
I come to the counselling setting with a Bachelor's Degree in Social Work and a Masters in Counselling. I have been in the field for over fourteen years and look forward to working with you. I value a person centred approach to working with clients on their goals and plans for their lives.
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
My ideal client is looking for help with self-awareness, interpersonal skills and relationship building and coping skills. They are looking to enhance their knowledge of their inner workings to help navigate life's challenges with confidence and self-esteem
My ideal client is looking for help with self-awareness, interpersonal skills and relationship building and coping skills. They are looking to enhance their knowledge of their inner workings to help navigate life's challenges with confidence and self-esteem
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
Abloom Therapy: Online Therapy Team - No Waitlist
Registered Psychotherapist, RP, CCC, MACP
Online Only
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
We specialize in areas of anxiety, depression, anger, BPD, ADHD, autism, grief, self esteem, stress, trauma and PTSD, self-harming, suicidal ideation, relationship issues, women 's issues, divorce, parenting, family, & more.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgment. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
3 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
Clients see me for a range of issues with anxiety, depression, life transitions, trauma, self esteem, boundaries, relationships and losses.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Clients see me for a range of issues with anxiety, depression, life transitions, trauma, self esteem, boundaries, relationships and losses.
Life is busy and demanding, often throwing unexpected curve balls our way. Finding a safe and supportive place to discuss these unexpected occurrences and ground yourself is a great first step towards achieving balance and working through unresolved issues and traumas. I am a firm believer that you are the expert of your self and your journey; I am here to meet you where you are at and help you to navigate, to slow down, and to bring awareness to those hidden details that often go unnoticed. I do not believe in rushing toward an end goal, but rather taking time and space to understand what it is that has occurred and moving forward.
Life holds a variety of experiences and a range of uncertainties. I help individuals through a therapeutic process increase self-awareness, self-compassion and restoration. I hold space with authentic acceptance, empathy, validation and respect. I bring experience and a heart for mental health. I work with individuals 14+ and couples from a holistic person centered approach. I may integrate other therapeutic approaches such as: accelerated resolution therapy (ART), ACT, CBT, SFBT, talk therapy, trauma informed, strength based approaches with respect and compassion in my practice.
Life holds a variety of experiences and a range of uncertainties. I help individuals through a therapeutic process increase self-awareness, self-compassion and restoration. I hold space with authentic acceptance, empathy, validation and respect. I bring experience and a heart for mental health. I work with individuals 14+ and couples from a holistic person centered approach. I may integrate other therapeutic approaches such as: accelerated resolution therapy (ART), ACT, CBT, SFBT, talk therapy, trauma informed, strength based approaches with respect and compassion in my practice.
I’m a registered social worker with experience supporting children and families. My approach to therapy is based in attachment theory with a strong understanding of trauma. I believe that sessions are most successful when the developmental stage of the child is considered.
I’m a registered social worker with experience supporting children and families. My approach to therapy is based in attachment theory with a strong understanding of trauma. I believe that sessions are most successful when the developmental stage of the child is considered.
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
If you are going through major life changes, feeling lost, struggling with anxiety, grief, depression, or finding motivation; if you are experiencing relationship conflicts, wishing to learn how to communicate your feelings better, want to practice setting boundaries, and increase your self-worth and self-esteem, I would love the opportunity to work with you.
I specialize in Happiness & all that gets in the way - stress, overwhelm, burnout, anxiety, self doubt, negative self talk, low self confidence/ self esteem, little or no self compassion & self care.
If you are a woman 30+ asking yourself a lot of WHY questions lately like: 'why I am so stressed and what do I do about it?' , 'why do I feel anxious all the time?', 'why am I overwhelmed, or burned out or unhappy?', 'why do I feel stuck? why can't I move forward?', 'why do I feel lost?', 'Why am I still trying to figure out what the heck it is I want?', 'Why do I feel like there’s just something missing?', 'Why can’t I make sense of all of this out?', 'Why won’t someone just give me the secret sauce to all of this?' - let's work together and get you happier. By the way…I have the secret sauce and I’d love to share it with you :)
I specialize in Happiness & all that gets in the way - stress, overwhelm, burnout, anxiety, self doubt, negative self talk, low self confidence/ self esteem, little or no self compassion & self care.
If you are a woman 30+ asking yourself a lot of WHY questions lately like: 'why I am so stressed and what do I do about it?' , 'why do I feel anxious all the time?', 'why am I overwhelmed, or burned out or unhappy?', 'why do I feel stuck? why can't I move forward?', 'why do I feel lost?', 'Why am I still trying to figure out what the heck it is I want?', 'Why do I feel like there’s just something missing?', 'Why can’t I make sense of all of this out?', 'Why won’t someone just give me the secret sauce to all of this?' - let's work together and get you happier. By the way…I have the secret sauce and I’d love to share it with you :)
See more therapy options for Saskatoon
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.