Personality Disorders Therapists in Saskatoon, SK
I help adults in navigating anxiety, depression, emotional regulation, and life challenges that can feel heavy or difficult to manage. At times, you may feel overwhelmed, disconnected, or unsure of how to cope with what you’re experiencing.
In our work together, I offer a calm, compassionate and non-judgmental space where you can slow things down and feel heard. We explore what’s been weighing on you, build insight into your experiences, and develop practical ways to move forward. I assist in helping adults feel more grounded in their lives and empowered to make meaningful, lasting changes.
I help adults in navigating anxiety, depression, emotional regulation, and life challenges that can feel heavy or difficult to manage. At times, you may feel overwhelmed, disconnected, or unsure of how to cope with what you’re experiencing.
In our work together, I offer a calm, compassionate and non-judgmental space where you can slow things down and feel heard. We explore what’s been weighing on you, build insight into your experiences, and develop practical ways to move forward. I assist in helping adults feel more grounded in their lives and empowered to make meaningful, lasting changes.
I offer compassionate, non-judgmental virtual counselling that supports you on your path to your most authentic self. I focus on the whole person; considering all aspects of clients' lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I'll work with you to consider the effects of all of these factors on your mental health and well-being, and to create a path forward.
I offer virtual therapy so you can attend from a preferred location, whether that’s the comfort of home, a walk in the park, or a quiet spot on your lunch break.
I offer compassionate, non-judgmental virtual counselling that supports you on your path to your most authentic self. I focus on the whole person; considering all aspects of clients' lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I'll work with you to consider the effects of all of these factors on your mental health and well-being, and to create a path forward.
I offer virtual therapy so you can attend from a preferred location, whether that’s the comfort of home, a walk in the park, or a quiet spot on your lunch break.
My goal is to help my clients feel more like themselves again, and to help lessen the influence of the problems that bring them to therapy. I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption. I provide goal directed treatment, and I strive to be collaborative and resilience focused with clients. My current clinical focus is with adults and older teens (16+). I am LGBTQ friendly.
My goal is to help my clients feel more like themselves again, and to help lessen the influence of the problems that bring them to therapy. I have a particular interest in the areas of trauma, PTSD, sexual abuse, disordered eating and body image concerns, domestic violence, women's health, chronic pain and chronic health issues (ie. migraines, fibromyalgia, chronic fatigue), depression, anxiety, coping with stress, grief and loss, and adoption. I provide goal directed treatment, and I strive to be collaborative and resilience focused with clients. My current clinical focus is with adults and older teens (16+). I am LGBTQ friendly.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
Available evenings and weekends, I’m here when you need support most. With empathy and practical guidance, I help individuals overcome life’s challenges, manage emotions, build resilience, and develop healthier coping mechanisms. Visit my website for more info or to book now.
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
Welcome to my counselling practice, where compassionate care and holistic healing are at the heart of what I offer. I bring in a wealth of experience and a multi-faced approach to help clients navigate life's challenges. I aim to support you in finding balance, clarity, and empowerment on your personal journey, and I believe in meeting each client where they are, offering empathy and understanding without judgment.
The real cause of unhappiness is self-distrust, we do not trust ourselves well enough to win our battles. We are most times, scared of the known coming to an end than the beginning of the unknown. No wound is too deep for a ferocious devotion to heal. A huge number of human challenge ranges from financial, emotional and lack of spiritual energy to face them.
The real cause of unhappiness is self-distrust, we do not trust ourselves well enough to win our battles. We are most times, scared of the known coming to an end than the beginning of the unknown. No wound is too deep for a ferocious devotion to heal. A huge number of human challenge ranges from financial, emotional and lack of spiritual energy to face them.
I am currently accepting new clients. I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
Together, we focus on building self-awareness, emotional regulation, and practical coping strategies. Through a collaborative and supportive process, I help clients better understand their experiences and move forward in a way that feels aligned with their values.
I am currently accepting new clients. I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
Together, we focus on building self-awareness, emotional regulation, and practical coping strategies. Through a collaborative and supportive process, I help clients better understand their experiences and move forward in a way that feels aligned with their values.
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
I work with Adults & Couples with Anger Management, Anxiety, Burnout, Depression, Grief & Loss, Guilt/Shame, PTSD, Self-Care, Self Confidence/Self Esteem, Stress, Suicide Ideation, Trauma, Behavioral Issues, Bipolar Disorder, Men’s Issues, ADHD, Emotional Disturbance, Impulse Control, Transitions, OCD, Personality Disorders, Psychosis, Thinking Disorders.
Feeling alone, overwhelmed, stressed, anxious or that life is unbalanced is more common than you might think. The good news is that you don't have to struggle with any of these feelings. I can help. I'm a Registered Psychologist with thirty years of experience in mental health. I use a variety of counselling approaches, including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Strengths Based Therapy as well as the Gottman Approach. I work with Adults and Couples.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress . I enjoy utilizing humor as part of my practice, along side a variety of modalities suited to each clients unique individual needs. I strive for a non judgmental, empathetic approach to therapy, with a large portion of my knowledge coming from not only education, but personal lived experiences.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
As a provisionally registered psychologist, supervised by doctoral-level psychologists, I offer individual therapy and comprehensive ADHD, psychoeducational, and mental health assessments for clients across the lifespan, including children ages 6+, adolescents, teens, and adults. I support clients facing anxiety, mood concerns, identity confusion, stress, relationship/interpersonal challenges, and trauma.
As a provisionally registered psychologist, supervised by doctoral-level psychologists, I offer individual therapy and comprehensive ADHD, psychoeducational, and mental health assessments for clients across the lifespan, including children ages 6+, adolescents, teens, and adults. I support clients facing anxiety, mood concerns, identity confusion, stress, relationship/interpersonal challenges, and trauma.
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 20 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 20 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers.
I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical.
As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
My ideal client is looking for help with self-awareness, interpersonal skills and relationship building and coping skills. They are looking to enhance their knowledge of their inner workings to help navigate life's challenges with confidence and self-esteem
My ideal client is looking for help with self-awareness, interpersonal skills and relationship building and coping skills. They are looking to enhance their knowledge of their inner workings to help navigate life's challenges with confidence and self-esteem
In my practice I specialize in couples and relationship therapy, including diverse relationship structures, 2SLGBTQ+ and neurodiverse individuals, parent–adult child dynamics, women’s issues, and supporting individuals navigating mood, personality, and emotional challenge. I work from a trauma-informed, feminist framework to create a compassionate, safe space where you can feel heard, honored, and supported in reconnecting with your voice, power, and confidence. My goal is to provide a space where connection can be made, stories shared and valued, and healing and growth can flourish.
In my practice I specialize in couples and relationship therapy, including diverse relationship structures, 2SLGBTQ+ and neurodiverse individuals, parent–adult child dynamics, women’s issues, and supporting individuals navigating mood, personality, and emotional challenge. I work from a trauma-informed, feminist framework to create a compassionate, safe space where you can feel heard, honored, and supported in reconnecting with your voice, power, and confidence. My goal is to provide a space where connection can be made, stories shared and valued, and healing and growth can flourish.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Are you feeling overwhelmed by the demands of daily life, navigating strained relationships, or facing changes that seem impossible to manage? Perhaps you've already been through a lot, now you’re trying to move forward but find yourself stuck in the same patterns. You’re tired of trying to hold everything together while, deep down, you’re really struggling.
Or, you might be a parent, deeply concerned about your child who seems to be struggling. The unique pressures and challenges of growing up today can be overwhelming for both kids and parents. These difficulties can leave you feeling uncertain about how best to support them.
Are you feeling overwhelmed by the demands of daily life, navigating strained relationships, or facing changes that seem impossible to manage? Perhaps you've already been through a lot, now you’re trying to move forward but find yourself stuck in the same patterns. You’re tired of trying to hold everything together while, deep down, you’re really struggling.
Or, you might be a parent, deeply concerned about your child who seems to be struggling. The unique pressures and challenges of growing up today can be overwhelming for both kids and parents. These difficulties can leave you feeling uncertain about how best to support them.
I work with youth and adult individuals in the following areas: • Anxiety • Body Image/ Self-Esteem • Depression • Eating Disorders • Emotional Awareness/ Emotional Regulation • Healthy Boundaries • Healthy Relationships • Interpersonal Skills • Personality Disorders • Post-Traumatic Stress Disorder/ Trauma • Psychoeducational Assessments
Hello, my name is Caitlin. It is a pleasure to meet you. First, I would like to commend you for taking this important step toward prioritizing your mental well-being. Reaching out for help is not always easy, and I am honored to accompany you on your journey of self-discovery and healing.
As a compassionate and understanding clinician, I view each client as a complete and whole individual. I employ a flexible, holistic approach that emphasizes client-centered and solution-focused theories, including dialectical behavior therapy, internal family systems therapy, and cognitive behavior therapy.
I work with youth and adult individuals in the following areas: • Anxiety • Body Image/ Self-Esteem • Depression • Eating Disorders • Emotional Awareness/ Emotional Regulation • Healthy Boundaries • Healthy Relationships • Interpersonal Skills • Personality Disorders • Post-Traumatic Stress Disorder/ Trauma • Psychoeducational Assessments
Hello, my name is Caitlin. It is a pleasure to meet you. First, I would like to commend you for taking this important step toward prioritizing your mental well-being. Reaching out for help is not always easy, and I am honored to accompany you on your journey of self-discovery and healing.
As a compassionate and understanding clinician, I view each client as a complete and whole individual. I employ a flexible, holistic approach that emphasizes client-centered and solution-focused theories, including dialectical behavior therapy, internal family systems therapy, and cognitive behavior therapy.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
