Mindfulness-Based (MBCT) Therapists in Saskatoon, SK
My approach is compassionate, trauma-informed, anti-racist, and holistic, integrating mindfulness, somatic techniques, and person-centred care.
I specialize in working with adults and young adults, particularly those in or allied with the 2SLGBTQ+ community, navigating complex trauma, anxiety, depression, ADHD, and more. I understand the challenges of moving through a heteronormative, neurotypical world that wasn’t built for queer or neurodivergent minds.
Queer and neurodivergent individuals often learn to adapt and survive within families, social structures and religious spaces, that weren’t designed to support them. If you feel stuck in old survival patterns and are ready to break free, heal, and grow into your most authentic self, I’m here to guide and support you.
My approach is compassionate, trauma-informed, anti-racist, and holistic, integrating mindfulness, somatic techniques, and person-centred care.
I specialize in working with adults and young adults, particularly those in or allied with the 2SLGBTQ+ community, navigating complex trauma, anxiety, depression, ADHD, and more. I understand the challenges of moving through a heteronormative, neurotypical world that wasn’t built for queer or neurodivergent minds.
Queer and neurodivergent individuals often learn to adapt and survive within families, social structures and religious spaces, that weren’t designed to support them. If you feel stuck in old survival patterns and are ready to break free, heal, and grow into your most authentic self, I’m here to guide and support you.
SK Women's Mental Health Therapist, Crystal Petryk
Registered Social Worker, BSW, MSW, RSW(SK)
4 Endorsed
Saskatoon, SK S7W
I like to integrate a variety of evidence-based therapeutic modalities: Attachment-Based Therapy, EMDR, Mindfulness-Based CBT, Emotion-Focused Therapy and Narrative Therapy.
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
I like to integrate a variety of evidence-based therapeutic modalities: Attachment-Based Therapy, EMDR, Mindfulness-Based CBT, Emotion-Focused Therapy and Narrative Therapy.
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
My therapeutic approach is anchored in Cognitive Behavioral Therapy (CBT), Strength-Based Approach, Acceptance and Commitment Therapy, Solution Focused and Mindfulness.
My goal is to help clients feel proud and confident about who they are as humans. I am committed to create a safe and welcoming space to meet clients wherever they are in their journey. As someone who recognizes the importance of understanding neurodiversity, I strive to create inclusive spaces for individuals on the spectrum and those who experience different cognitive profiles. I am a Registered Social Worker with extensive experience in the human services field in a variety of positions.
My therapeutic approach is anchored in Cognitive Behavioral Therapy (CBT), Strength-Based Approach, Acceptance and Commitment Therapy, Solution Focused and Mindfulness.
My goal is to help clients feel proud and confident about who they are as humans. I am committed to create a safe and welcoming space to meet clients wherever they are in their journey. As someone who recognizes the importance of understanding neurodiversity, I strive to create inclusive spaces for individuals on the spectrum and those who experience different cognitive profiles. I am a Registered Social Worker with extensive experience in the human services field in a variety of positions.
We use CBT, DBT, EMDR, EFT, Energy Psychology, IFS, narrative, solution-focused brief therapy, motivational interviewing and mindfulness strategies.
Shayna, Eileen, Coralee, and Raelee have expertise in supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, Social Worker, and Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
We use CBT, DBT, EMDR, EFT, Energy Psychology, IFS, narrative, solution-focused brief therapy, motivational interviewing and mindfulness strategies.
Shayna, Eileen, Coralee, and Raelee have expertise in supporting clients with anxiety, depression, trauma, PTSD, and more. Mental survival tactics can drain years from our lives, leaving us struggling just to get by, while the pleasures and joys of life seem just beyond our grasp. When people experience severe life stressors or trauma, it often feels like their life is beginning to unravel. We are a Psychologist, Social Worker, and Professional Counsellor, and have experience working with adults, children, teens, and families to combat anxiety and help to reach potential in all areas of life.
Some of the therapeutic techniques (but not limited to) we use in our practice are cognitive behaviour therapy, mindfulness-based cognitive therapy, somatic, dialectical behaviour therapy, humanistic, positive psychology, and narrative.
When you feel stuck in life, let us lead you toward transformation. At Reform Counselling, we offer support for a wide range of mental health issues, including addiction, substance abuse, grief, and more. Our priority is creating a safe space built on compassion, trust, respect, and confidentiality. We understand that everyone's journey is unique, so we customize our services to meet each client's individual needs.
Some of the therapeutic techniques (but not limited to) we use in our practice are cognitive behaviour therapy, mindfulness-based cognitive therapy, somatic, dialectical behaviour therapy, humanistic, positive psychology, and narrative.
When you feel stuck in life, let us lead you toward transformation. At Reform Counselling, we offer support for a wide range of mental health issues, including addiction, substance abuse, grief, and more. Our priority is creating a safe space built on compassion, trust, respect, and confidentiality. We understand that everyone's journey is unique, so we customize our services to meet each client's individual needs.
At City Psychology, I integrate evidence-based practices including mindfulness and existential approaches to help you achieve your goals.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
At City Psychology, I integrate evidence-based practices including mindfulness and existential approaches to help you achieve your goals.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
Clinical, CBT Practitioner and a Mindfulness (Master) Practitioner.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
Clinical, CBT Practitioner and a Mindfulness (Master) Practitioner.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
Stacey Huard Wellness
Registered Psychotherapist, MACP, RHN, BScN
1 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
I am a Certified Holistic Nutritionist, Eating Psychology Coach, Yoga and Mindfulness Teacher with a background in Nursing and interest in Existentialism via the exploration of meaning.
Welcome! Life is messy, beautiful, enduring and at times intensely painful and confusing. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope; creating a void or level of fear that is often challenging to describe and keeps us in frantic overwhelm or a numb detachment from our inner joy. Being Neurodiverse, I hold a unique understanding of different traits and sensitivities and tailor support for a peaceful partnership with yourself and the world around you, if that is a desire you hold.
I am a Certified Holistic Nutritionist, Eating Psychology Coach, Yoga and Mindfulness Teacher with a background in Nursing and interest in Existentialism via the exploration of meaning.
Welcome! Life is messy, beautiful, enduring and at times intensely painful and confusing. My intention is to create a safe space for you to land, nourished with empathy and understanding. Many of us are reaching outside of ourselves for happiness or utilizing avoidance strategies to cope; creating a void or level of fear that is often challenging to describe and keeps us in frantic overwhelm or a numb detachment from our inner joy. Being Neurodiverse, I hold a unique understanding of different traits and sensitivities and tailor support for a peaceful partnership with yourself and the world around you, if that is a desire you hold.
To enhance this growth, as a counsellor I will utilize approaches including person-centred, EMDR, somatic experiencing, narrative, CBT, humanistic, solution-focused, and mindfulness-based cognitive therapy.
My name is Jessica Vik and I have worked in the mental health field for over five years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
To enhance this growth, as a counsellor I will utilize approaches including person-centred, EMDR, somatic experiencing, narrative, CBT, humanistic, solution-focused, and mindfulness-based cognitive therapy.
My name is Jessica Vik and I have worked in the mental health field for over five years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, all tailored to your needs.
I specialize in helping individuals struggling with disordered eating, negative body image, and binge eating. My focus is on fostering body acceptance and self-compassion, actively challenging societal pressures of diet culture and the thin ideal. I encourage redefining self-worth beyond physical appearance through personalized discussions and therapeutic techniques. I also support those experiencing spiritual or religious trauma, including loss of community, faith crises, struggles with boundaries, and feelings of guilt or shame, depression and hopelessness, and relationship challenges arise from triggers related to rituals.
These are the treatment types I use: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, all tailored to your needs.
I specialize in helping individuals struggling with disordered eating, negative body image, and binge eating. My focus is on fostering body acceptance and self-compassion, actively challenging societal pressures of diet culture and the thin ideal. I encourage redefining self-worth beyond physical appearance through personalized discussions and therapeutic techniques. I also support those experiencing spiritual or religious trauma, including loss of community, faith crises, struggles with boundaries, and feelings of guilt or shame, depression and hopelessness, and relationship challenges arise from triggers related to rituals.
My approach integrates evidence-based methods like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed
practice to foster resilience and healing.
Hi, I’m Michelle Oppermann.
With over a decade of clinical experience, I specialize in working with individuals and families facing severe mental health challenges such as psychosis, substance use,
concurrent disorders, and crises.
My approach integrates evidence-based methods like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed
practice to foster resilience and healing.
Hi, I’m Michelle Oppermann.
With over a decade of clinical experience, I specialize in working with individuals and families facing severe mental health challenges such as psychosis, substance use,
concurrent disorders, and crises.
Meet Our Mindfulness-Based (MBCT) Counsellors
Modalities include CBT, EFT, DBT, Mindfulness training and more.
Online & in Office Counselling services. Confidential support for life’s challenges. From wherever you are. Ages 16 and over. Perfect for rural clients with limited access to services and those who want flexible care from the comfort of their own space. Prefer to meet in the office? We can provide that too. Ask about video, phone and chat options.
Modalities include CBT, EFT, DBT, Mindfulness training and more.
Online & in Office Counselling services. Confidential support for life’s challenges. From wherever you are. Ages 16 and over. Perfect for rural clients with limited access to services and those who want flexible care from the comfort of their own space. Prefer to meet in the office? We can provide that too. Ask about video, phone and chat options.
I emphasize the importance of mindfulness techniques and breathwork as essential practices for calming the nervous system.
Hello, my name is Caitlin. It is a pleasure to meet you. First, I would like to commend you for taking this important step toward prioritizing your mental well-being. Reaching out for help is not always easy, and I am honored to accompany you on your journey of self-discovery and healing.
As a compassionate and understanding clinician, I view each client as a complete and whole individual. I employ a flexible, holistic approach that emphasizes client-centered and solution-focused theories, including dialectical behavior therapy, internal family systems therapy, and cognitive behavior therapy.
I emphasize the importance of mindfulness techniques and breathwork as essential practices for calming the nervous system.
Hello, my name is Caitlin. It is a pleasure to meet you. First, I would like to commend you for taking this important step toward prioritizing your mental well-being. Reaching out for help is not always easy, and I am honored to accompany you on your journey of self-discovery and healing.
As a compassionate and understanding clinician, I view each client as a complete and whole individual. I employ a flexible, holistic approach that emphasizes client-centered and solution-focused theories, including dialectical behavior therapy, internal family systems therapy, and cognitive behavior therapy.
I draw from a number of modalities to create individualized change with each client, including solution-focused and strengths-based approaches, mindfulness practices, and cognitive-behavioural theory.
Accepting New Clients with No Waitlist! I am currently completing my Counselling Psychology Practicum at Superbloom Wellness and I am offering low-cost therapy until Aug, 2025. I am also a registered Social Worker with the Saskatchewan Association of Social Workers. I have 18 years of professional experience supporting children, youth, adults, and families. I am passionate about supporting individuals with anxiety, depression, trauma, grief and loss, relationship problems, and more.
I draw from a number of modalities to create individualized change with each client, including solution-focused and strengths-based approaches, mindfulness practices, and cognitive-behavioural theory.
Accepting New Clients with No Waitlist! I am currently completing my Counselling Psychology Practicum at Superbloom Wellness and I am offering low-cost therapy until Aug, 2025. I am also a registered Social Worker with the Saskatchewan Association of Social Workers. I have 18 years of professional experience supporting children, youth, adults, and families. I am passionate about supporting individuals with anxiety, depression, trauma, grief and loss, relationship problems, and more.
I often incorporate psychoeducation, mindfulness practices, cognitive and behavioral therapies, and compassion focused therapy in my practice.
Hi, I'm Erica, a Registered Psychologist at City Psychology. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults (16+).
I often incorporate psychoeducation, mindfulness practices, cognitive and behavioral therapies, and compassion focused therapy in my practice.
Hi, I'm Erica, a Registered Psychologist at City Psychology. Many of the clients I work with are looking for support with challenges like: anxiety and panic attacks, OCD and related conditions, stress, depression and mood issues, existential concerns, sexuality, gender, trauma, anger, relationships, and life transitions. I offer a 2SLGBTQ+ safe practice, am sex positive, knowledgeable on traditional and non-traditional relationships, and am open to working with clients from all walks of life and lifestyles. My general work is with adults (16+).
I draw from a variety of approaches such as Narrative therapy, Mindfulness, Existentialism, Solution Focused therapy, and CBT to create a therapeutic environment that matches up with each client's needs.
I imagine you are here because something is troubling you. It takes courage to ask for help. I would like the opportunity to build trust and support you, step for step, along your journey. I am currently building my practice and am taking on new clients. If you are looking for professional support with self-esteem issues, compassion fatigue, burnout, stress management, relationship struggles, life transitions, or another issue, please reach out.
I draw from a variety of approaches such as Narrative therapy, Mindfulness, Existentialism, Solution Focused therapy, and CBT to create a therapeutic environment that matches up with each client's needs.
I imagine you are here because something is troubling you. It takes courage to ask for help. I would like the opportunity to build trust and support you, step for step, along your journey. I am currently building my practice and am taking on new clients. If you are looking for professional support with self-esteem issues, compassion fatigue, burnout, stress management, relationship struggles, life transitions, or another issue, please reach out.
Pierre Begrand
Registered Professional Counsellor - Candidate, RPC, LSC, RYT
1 Endorsed
Saskatoon, SK S7K
I use a holistic approach that integrates talk therapy, mindfulness, and body-focused techniques.
I'm Pierre Begrand, a Registered Professional Counsellor in Saskatoon, committed to helping you navigate life's challenges. Whether it's anxiety, depression, stress, or feeling stuck, I offer a compassionate, tailored approach to support your journey.
Together, we'll uncover the root causes of your struggles, build effective coping strategies, and create a path toward emotional freedom and growth. Let's transform your challenges into opportunities for healing and empowerment. Sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sun Life & More. I Offer a Free 20-Min Discovery Call via my Website :)
I use a holistic approach that integrates talk therapy, mindfulness, and body-focused techniques.
I'm Pierre Begrand, a Registered Professional Counsellor in Saskatoon, committed to helping you navigate life's challenges. Whether it's anxiety, depression, stress, or feeling stuck, I offer a compassionate, tailored approach to support your journey.
Together, we'll uncover the root causes of your struggles, build effective coping strategies, and create a path toward emotional freedom and growth. Let's transform your challenges into opportunities for healing and empowerment. Sessions are covered by Blue Cross, Canada Life, Green Shield, Manulife, Sun Life & More. I Offer a Free 20-Min Discovery Call via my Website :)
I draw on Mindfulness Based, Gottman Couple Therapy, Dialectical Behavioural Therapy, Emotionally Focused Therapy, Narrative Therapy, Solution Focused Therapy, and Written Exposure Therapy.
I desire to help you imagine a better story, create healthier relationships, and experience greater flourishing in life. I am committed to being an empathic presence with you in your pain and struggle (emotional, relational, or spiritual), whose compassion, curiosity, and collaboration help you discover within yourself the resources to respond with courage and wisdom to the challenges you are facing.
I draw on Mindfulness Based, Gottman Couple Therapy, Dialectical Behavioural Therapy, Emotionally Focused Therapy, Narrative Therapy, Solution Focused Therapy, and Written Exposure Therapy.
I desire to help you imagine a better story, create healthier relationships, and experience greater flourishing in life. I am committed to being an empathic presence with you in your pain and struggle (emotional, relational, or spiritual), whose compassion, curiosity, and collaboration help you discover within yourself the resources to respond with courage and wisdom to the challenges you are facing.
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, BEdAD, BSc, CHyp
1 Endorsed
Saskatoon, SK S7W
I use a client-centered approach and have experience in SFBT, CBT, DBT, somatic & mindfulness therapies as well as hypnotherapy.
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
I use a client-centered approach and have experience in SFBT, CBT, DBT, somatic & mindfulness therapies as well as hypnotherapy.
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
We'll use CBT to tackle unhelpful thoughts, ACT to embrace emotions and values, and self-compassion and mindfulness to nurture kindness.
My ideal client is someone ready for a journey of self-discovery, dealing with issues like identity, anxiety, or depression. They seek a therapist who celebrates their uniqueness, providing a safe space for exploration. They want to reshape thought patterns, embrace emotions and values, and nurture self-compassion. Their goal is a strong, authentic self, free from self-doubt, and armed with tools to thrive in life's complexities. I specialize in working with the neurodivergent crowd—ADHD, Autism—and gender-diverse people.
We'll use CBT to tackle unhelpful thoughts, ACT to embrace emotions and values, and self-compassion and mindfulness to nurture kindness.
My ideal client is someone ready for a journey of self-discovery, dealing with issues like identity, anxiety, or depression. They seek a therapist who celebrates their uniqueness, providing a safe space for exploration. They want to reshape thought patterns, embrace emotions and values, and nurture self-compassion. Their goal is a strong, authentic self, free from self-doubt, and armed with tools to thrive in life's complexities. I specialize in working with the neurodivergent crowd—ADHD, Autism—and gender-diverse people.
See more therapy options for Saskatoon
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.