Grief Therapists in Saskatoon, SK
You may be grieving the loss of a loved one or a loss others don’t fully recognize, such as the end of a relationship, a job, a dream, or a sense of safety.
You’re seeking a supportive space where your experiences make sense, your strengths are honored, and healing happens at your pace. Together, we focus on building resilience, reconnecting with your inner resources, and helping you feel more grounded, hopeful, and empowered in your life.
You may be grieving the loss of a loved one or a loss others don’t fully recognize, such as the end of a relationship, a job, a dream, or a sense of safety.
You’re seeking a supportive space where your experiences make sense, your strengths are honored, and healing happens at your pace. Together, we focus on building resilience, reconnecting with your inner resources, and helping you feel more grounded, hopeful, and empowered in your life.
I support those experiencing trauma, grief & loss, life transitions, anxiety/depression, neurodivergence, and pregnancy & postpartum.
Since we naturally tend to focus on our challenges, I make it a priority to highlight your strengths, opportunities, and growth. I have a Master of Social Work and am a trained EMDR therapist.
I support those experiencing trauma, grief & loss, life transitions, anxiety/depression, neurodivergence, and pregnancy & postpartum.
Since we naturally tend to focus on our challenges, I make it a priority to highlight your strengths, opportunities, and growth. I have a Master of Social Work and am a trained EMDR therapist.
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief.
I am passionate about helping others and making sure people feel safe. I have lived experience with mental health struggles and the loss of loved one’s and understand the day to day battle. I want to help you cope with what you may be overcoming and improve your life.
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief.
I am passionate about helping others and making sure people feel safe. I have lived experience with mental health struggles and the loss of loved one’s and understand the day to day battle. I want to help you cope with what you may be overcoming and improve your life.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress .
I offer direct billing , as well as am a approved provide for NIHB, Victim Services and SS, receipts for those companies we are unable to direct bill will be provided. If you’re ready for a holistic approach to your journey, please connect with me to see if I can support you.
For the last 10 years, I have been a front line worker supporting individuals struggling with Mental Health and Addictions (concurrent disorders, family & addiction, mental health: bipolar, anxiety, depression, self-esteem), grief & loss, stress .
I offer direct billing , as well as am a approved provide for NIHB, Victim Services and SS, receipts for those companies we are unable to direct bill will be provided. If you’re ready for a holistic approach to your journey, please connect with me to see if I can support you.
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
I am a therapist that takes a grief and loss approach to living and life.
I am trained in Theraplay 1, EMDR, Complicated Grief Therapy (CGT-Level 1), Somatic Experiencing (Beginning 1), and Children's Grief and Bereavement (Sick Kids certificate). I use these trainings, and my experience from working in healthcare for almost a decade, to provide therapy that is thoughtful and understanding.
I am a therapist that takes a grief and loss approach to living and life.
I am trained in Theraplay 1, EMDR, Complicated Grief Therapy (CGT-Level 1), Somatic Experiencing (Beginning 1), and Children's Grief and Bereavement (Sick Kids certificate). I use these trainings, and my experience from working in healthcare for almost a decade, to provide therapy that is thoughtful and understanding.
I am a Registered Social Worker and Psychotherapist (Qualifying) who works with adults, children, adolescents, and couples experiencing anxiety, trauma, grief, and relationship challenges.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
I am a Registered Social Worker and Psychotherapist (Qualifying) who works with adults, children, adolescents, and couples experiencing anxiety, trauma, grief, and relationship challenges.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
If you are experiencing anxiety, trauma, depression, or grief, I can help you .
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
If you are experiencing anxiety, trauma, depression, or grief, I can help you .
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
Do you find yourself repeating painful struggles? Or experiencing anxiety that you just don't know how to hold or what to do with? Do you continue to have problems or issues with your family or loved ones? Is what you are doing or have been doing leaving you feeling stuck, unhappy or frustrated with certain aspects of your life but can’t seem to make lasting changes no matter how hard you try? Life is a journey, not a destination. However, the quality of your present moment experience determines the overall satisfaction of that journey.
At Creative Expressions Art & Play Therapy, we support children, youth, and families navigating anxiety, depression, grief, trauma, attachment concerns, and behavioural challenges.
We specialize in art therapy, play therapy, and Theraplay, using a trauma-informed, person-centered, and strengths-based approach. Sessions may include drawing, painting, collage, sand tray, play materials, or guided activities—adapted to each child or youth’s age, stage, and goals. Families are matched with the therapist best suited to their needs.
At Creative Expressions Art & Play Therapy, we support children, youth, and families navigating anxiety, depression, grief, trauma, attachment concerns, and behavioural challenges.
We specialize in art therapy, play therapy, and Theraplay, using a trauma-informed, person-centered, and strengths-based approach. Sessions may include drawing, painting, collage, sand tray, play materials, or guided activities—adapted to each child or youth’s age, stage, and goals. Families are matched with the therapist best suited to their needs.
Your grief is welcome here.
Moving through loss and takes time and patience. How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support. Finding the parts of you that may block or sabatoge your attempts to find relief is the first step. Hope is a current that flows throughout our conversations together.
Your grief is welcome here.
Moving through loss and takes time and patience. How grief and trauma affects you and learning how to navigate through the first couple years takes skill and support. Finding the parts of you that may block or sabatoge your attempts to find relief is the first step. Hope is a current that flows throughout our conversations together.
I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
I use a client-centred, integrative approach grounded in Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I help clients build emotional regulation, coping skills, and psychological flexibility while reconnecting with their values. I have a special interest in women’s mental health, including postpartum, grief, and identity shifts.
I work with women, children (ages 9+), and adults who are navigating anxiety, depression, grief and loss, chronic stress, perfectionism, and major life transitions.
I use a client-centred, integrative approach grounded in Acceptance and Commitment Therapy (ACT) and Narrative Therapy. I help clients build emotional regulation, coping skills, and psychological flexibility while reconnecting with their values. I have a special interest in women’s mental health, including postpartum, grief, and identity shifts.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
These are some of the areas I specialize in: Addictions/ Co-Dependency/ ACOA, Body Image/ Self-Esteem, Communication, Pain Management, Anxiety/ Stress Management, Grief/ Trauma and PTSD.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 40 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
These are some of the areas I specialize in: Addictions/ Co-Dependency/ ACOA, Body Image/ Self-Esteem, Communication, Pain Management, Anxiety/ Stress Management, Grief/ Trauma and PTSD.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 40 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
Your mental health matters. To achieve true growth and well-being, it is essential to have a safe and supportive environment, guided by compassion and expertise, to rediscover your authentic self. In this space, you will have the opportunity to uncover your unique strengths and embrace your individuality.
José Ortega Gasset wisely said, "Tell me what you pay attention to, and I will tell you who you are"
Your values matter. Only you can define them, and it is through discovering your life’s purpose that you gain clarity on what truly drives you. When aligned with your values, you unlock the path to a more meaningful, authentic life.
Your mental health matters. To achieve true growth and well-being, it is essential to have a safe and supportive environment, guided by compassion and expertise, to rediscover your authentic self. In this space, you will have the opportunity to uncover your unique strengths and embrace your individuality.
José Ortega Gasset wisely said, "Tell me what you pay attention to, and I will tell you who you are"
Your values matter. Only you can define them, and it is through discovering your life’s purpose that you gain clarity on what truly drives you. When aligned with your values, you unlock the path to a more meaningful, authentic life.
Welcome! What can you expect when sitting with me in a counselling session? You will be met with compassion and acceptance, as you are unique. I genuinely want to hear your story, the struggles and successes. I am passionate about providing high quality therapeutic and professional care that will help you find solutions, while encouraging your innate strengths and resiliency. I have been working with couples, children, youth, and young adults for over 20 years and respect the distinctive aspects of each developmental stage and season of life. In counselling I currently am accepting adults, couples and children (8-12).
Welcome! What can you expect when sitting with me in a counselling session? You will be met with compassion and acceptance, as you are unique. I genuinely want to hear your story, the struggles and successes. I am passionate about providing high quality therapeutic and professional care that will help you find solutions, while encouraging your innate strengths and resiliency. I have been working with couples, children, youth, and young adults for over 20 years and respect the distinctive aspects of each developmental stage and season of life. In counselling I currently am accepting adults, couples and children (8-12).
My specialties include anxiety, depression, trauma, PTSD, grief, and addiction.
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
My specialties include anxiety, depression, trauma, PTSD, grief, and addiction.
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health.
I offer EMDR (eye movement desensitization and reprocessing) and Brainspotting to help overcome the effects of trauma. If you are interested in exploring mind-body connections, I utilize trauma-sensitive yoga. In some circumstances I use DBT (dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
This could include feeling better, improving your relationships, enhancing your parenting skills, coping with grief and loss, overcoming past trauma, or addressing obstacles that are adversely affecting your mental health.
I offer EMDR (eye movement desensitization and reprocessing) and Brainspotting to help overcome the effects of trauma. If you are interested in exploring mind-body connections, I utilize trauma-sensitive yoga. In some circumstances I use DBT (dialectical behaviour therapy) to provide coping tools to manage the stress and challenges in your life.
I have completed a SE masterclass on Near Death Experiences and Altered States (Dissociation).
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
I have completed a SE masterclass on Near Death Experiences and Altered States (Dissociation).
I believe in a holistic approach to mental health, specifically trauma, addressing the mind, body and spirit. This is built upon mutual trust, respect and caring. My approach is rooted in empathy, compassion, and non-judgement. My goal is to create a safe, supportive environment where you feel comfortable exploring your thoughts, and feelings and where you can develop the skills and tools needed to thrive. I would be honoured to support you in your personal journey of self-awareness and healing. You dont have to do it alone. We can work together to find the ability, energy and motivation to create peace and joy in your life.
Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc.
I offer therapy services for individuals (16+) couples, and specifically for those in the helping professions.
I work with burnout, stress, comparison, perfectionism, inner child healing, grief, anxiety, depression, life transitions, women’s issues, midlife, highly sensitive people, chronic pain, boundaries, communication, regulation, and more.
Whether it is from experiences of grief and loss over loved ones or life transitions, from the experience of navigating midlife and the multiple stressors, or navigating feelings of exhaustion, burn out and feeling ‘stuck’ in relationships, workplaces, etc.
I offer therapy services for individuals (16+) couples, and specifically for those in the helping professions.
I work with burnout, stress, comparison, perfectionism, inner child healing, grief, anxiety, depression, life transitions, women’s issues, midlife, highly sensitive people, chronic pain, boundaries, communication, regulation, and more.
See more therapy options for Saskatoon
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.