Cognitive Behavioural (CBT) Therapists in Saskatoon, SK
I draw upon a variety of evidence-based approaches including Cognitive-Behavioural Therapy, Interpersonal Therapy, Psychodynamic Therapy, and others.
I am accepting new clients, and have immediate openings.
For over 30 years I have helped individuals and couples with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert Psychologist in assault and murder trials.
I draw upon a variety of evidence-based approaches including Cognitive-Behavioural Therapy, Interpersonal Therapy, Psychodynamic Therapy, and others.
I am accepting new clients, and have immediate openings.
For over 30 years I have helped individuals and couples with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert Psychologist in assault and murder trials.
My approach is 2SLGBTQ+ affirming and eclectic, including cognitive, narrative, and compassionate elements.
I work with all sorts of people, but 2SLGBTQ+ issues and the challenges of being queer in a majority heterosexual world are often the centre of conversation. I focus on helping people to understand and express their identity in the context of the intersection between 2SLGBTQ+ issues and the mental health struggles that accompany this journey, such as anxiety, depression, and obsessive-compulsive disorder. Many people in and out of the 2SLGBTQ+ community are struggling with anxious or intrusive thoughts, dealing with family rejection or loss, and experiencing depression. It's time to take control of our identities.
My approach is 2SLGBTQ+ affirming and eclectic, including cognitive, narrative, and compassionate elements.
I work with all sorts of people, but 2SLGBTQ+ issues and the challenges of being queer in a majority heterosexual world are often the centre of conversation. I focus on helping people to understand and express their identity in the context of the intersection between 2SLGBTQ+ issues and the mental health struggles that accompany this journey, such as anxiety, depression, and obsessive-compulsive disorder. Many people in and out of the 2SLGBTQ+ community are struggling with anxious or intrusive thoughts, dealing with family rejection or loss, and experiencing depression. It's time to take control of our identities.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I help those who are going through small or big changes and transitions in their life. Those who have had losses of a loved one, relationships, or a job. I help those who struggle with their view of self, those wanting to express themselves and be understood in a difficult world. I am there first and foremost to offer a safe place to show up authentically and just be.
I offer in person and video appointments.
Clients appreciate my holistic approach, ability to identify unhelpful thoughts and patterns, connect the mind and body, and teach tangible coping strategies. I strive to work collaboratively, especially with children and parents.
I work with all ages, although I have a special interest working with children 0-10 and parents. I also have interest in working with postpartum mothers. I have 14+ years of experience working with children/adolescents/families. I am an NIHB provider and a victim services provider.
I also offer clinical supervision and consultation.
I offer in person and video appointments.
Clients appreciate my holistic approach, ability to identify unhelpful thoughts and patterns, connect the mind and body, and teach tangible coping strategies. I strive to work collaboratively, especially with children and parents.
I work with all ages, although I have a special interest working with children 0-10 and parents. I also have interest in working with postpartum mothers. I have 14+ years of experience working with children/adolescents/families. I am an NIHB provider and a victim services provider.
I also offer clinical supervision and consultation.
I use a combination of CBT, DBT, and narrative therapy, alongside mindfulness and somatic practices.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
I use a combination of CBT, DBT, and narrative therapy, alongside mindfulness and somatic practices.
When did you last feel "light"? If you’re living with trauma, PTSD, anxiety, panic, conflict and fear, it feels like you are always looking for ways to "get by", cope, and maybe lift some of the burden. Although your circumstances, experiences, and needs may differ, you are not alone. People who face these things often share a common desire- to feel lighter, not weighed down by what they have gone through, or are still going through. Whether by reconnecting with yourself, developing effective ways to manage your symptoms, or simply finding a safe space to rediscover your laughter, it is possible to find healing, peace, and even joy.
In addition I am well versed in CBT and EFT modalities.
I have spent many years working with individuals across all generations—supporting them through the many stages and transitions that shape a life. My experience includes helping clients navigate grief, adjust to changes in work and relationships, and cope with the ongoing challenges of chronic illness. I have seen firsthand that each stage of life brings its own complexities, and I believe that people of every generation can benefit from thoughtful, compassionate counselling.
As a Métis woman, I bring both personal and professional commitment to my work with Indigenous communities. I am an NIHB provider.
In addition I am well versed in CBT and EFT modalities.
I have spent many years working with individuals across all generations—supporting them through the many stages and transitions that shape a life. My experience includes helping clients navigate grief, adjust to changes in work and relationships, and cope with the ongoing challenges of chronic illness. I have seen firsthand that each stage of life brings its own complexities, and I believe that people of every generation can benefit from thoughtful, compassionate counselling.
As a Métis woman, I bring both personal and professional commitment to my work with Indigenous communities. I am an NIHB provider.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
In my practice, I integrate various modalities such as motivational interviewing, cognitive behavioral therapy, solution-focused therapy, strength-based, positive psychology, and I'm currently in the process of becoming a somatic experiencing practitioner.
Welcome! I specialize in offering compassionate support during challenging life transitions and helping individuals navigate through stress with resilience. While I'm here for anyone seeking guidance, my focus areas include chronic pain, chronic illness, ADHD, motivation, perfectionism, and non-clinical anxiety and depression. My passion for this work stems from a desire to ensure that no one has to face these struggles alone.
Therapy approach - trauma informed CBT & SE.
I've been practicing as a social worker for 16 yrs. I'm a somatic experiencing practitioner (SEP). I'm fluent in French. I have my level 1 yoga teacher training. I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Therapy approach - trauma informed CBT & SE.
I've been practicing as a social worker for 16 yrs. I'm a somatic experiencing practitioner (SEP). I'm fluent in French. I have my level 1 yoga teacher training. I specialize in anxiety, depression, dissociation, disordered eating/eating disorders, anger, attachment/conflict resolution, incorporating neuroscience - connection between brain & nervous system.
Mental health therapy appointments are currently available for virtual sessions from Monday to Friday. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
Mental health therapy appointments are currently available for virtual sessions from Monday to Friday. We offer an initial free 15 minute phone consultation to help determine if Swan Therapeutic Services is a good fit for you. Sessions are person-centered and strength-based, guided by compassion, and will move at the client's pace.
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, CCTP, C-DBT, CHyp
1 Endorsed
Saskatoon, SK S7W
I use a client-centered approach and have training in CBT, DBT, IFS, hypnotherapy, polyvagal & trauma informed therapies.
I am so glad you are here. "The journey of a thousand miles begins with a single step." - Lao Tzu - If you are experiencing life stressors, pain from past trauma, relationship difficulties, grief, mental health challenges or just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you've been, I will meet you where you're at and together we will utilize evidence-based practices and create a personalized treatment plan that will help to get you where you want to go. Together we will build hope, resilience and calm in an uncertain world.
I use a client-centered approach and have training in CBT, DBT, IFS, hypnotherapy, polyvagal & trauma informed therapies.
I am so glad you are here. "The journey of a thousand miles begins with a single step." - Lao Tzu - If you are experiencing life stressors, pain from past trauma, relationship difficulties, grief, mental health challenges or just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you've been, I will meet you where you're at and together we will utilize evidence-based practices and create a personalized treatment plan that will help to get you where you want to go. Together we will build hope, resilience and calm in an uncertain world.
I help with mental health support and healing, personal growth and self-discovery, coping with life transitions, building healthy relationships, stress and anxiety management, and goal setting and personal achievement by using different therapeutic techniques such as Integrative Christian, Person Centered, Solution Focused and Cognitive.
Your mental health matters. To achieve true growth and well-being, it is essential to have a safe and supportive environment, guided by compassion and expertise, to rediscover your authentic self. In this space, you will have the opportunity to uncover your unique strengths and embrace your individuality.
José Ortega Gasset wisely said, "Tell me what you pay attention to, and I will tell you who you are"
Your values matter. Only you can define them, and it is through discovering your life’s purpose that you gain clarity on what truly drives you. When aligned with your values, you unlock the path to a more meaningful, authentic life.
I help with mental health support and healing, personal growth and self-discovery, coping with life transitions, building healthy relationships, stress and anxiety management, and goal setting and personal achievement by using different therapeutic techniques such as Integrative Christian, Person Centered, Solution Focused and Cognitive.
Your mental health matters. To achieve true growth and well-being, it is essential to have a safe and supportive environment, guided by compassion and expertise, to rediscover your authentic self. In this space, you will have the opportunity to uncover your unique strengths and embrace your individuality.
José Ortega Gasset wisely said, "Tell me what you pay attention to, and I will tell you who you are"
Your values matter. Only you can define them, and it is through discovering your life’s purpose that you gain clarity on what truly drives you. When aligned with your values, you unlock the path to a more meaningful, authentic life.
My practice includes: Motivational Interviewing, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, and Narrative Therapy.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
My practice includes: Motivational Interviewing, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, and Narrative Therapy.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
Evolve offers, but is not limited to, the following modalities: cognitive behavioural therapy ( CBT), dialectical behavioural therapy (DBT), accelerated resolution therapy (ART), play therapy, expressive arts, polyvagal therapy, somatic experiencing, narrative therapy, acceptance and commitment therapy (ACT), and compassionate inquiry.
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
Evolve offers, but is not limited to, the following modalities: cognitive behavioural therapy ( CBT), dialectical behavioural therapy (DBT), accelerated resolution therapy (ART), play therapy, expressive arts, polyvagal therapy, somatic experiencing, narrative therapy, acceptance and commitment therapy (ACT), and compassionate inquiry.
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
You lie awake at night with a million thoughts and worries running through your mind. And wake up feeling overwhelmed by everything you need to get done. You set super high expectations for yourself, then feel like you can never measure up. You’re living with your own worst critic - that internal voice that’s always telling you that you’re not good enough. Maybe you also live with the worry that something terrible could happen at any time, and that you won’t be able to get through it.
You lie awake at night with a million thoughts and worries running through your mind. And wake up feeling overwhelmed by everything you need to get done. You set super high expectations for yourself, then feel like you can never measure up. You’re living with your own worst critic - that internal voice that’s always telling you that you’re not good enough. Maybe you also live with the worry that something terrible could happen at any time, and that you won’t be able to get through it.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
Please see my website to book and for more info: www.reclaimtherapy.ca. Have you been struggling and unsure why? Do you feel like you've tried everything, but nothing seems to work? Or not even know where to begin? I truly believe you are trying the best that you can. But I also believe that with the right support, insights, and guidance it is possible start healing and building the life you want for yourself. I would be honoured to go on this journey with you. It's not always easy, but it is worth it.
A typical treatment plan may involve evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), mindfulness practices, and existential exploration.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
A typical treatment plan may involve evidence-based therapies such as Cognitive Behavioral Therapy ( CBT), mindfulness practices, and existential exploration.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
I often use Cognitive Behavioral Therapy in my practice.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
I often use Cognitive Behavioral Therapy in my practice.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
See more therapy options for Saskatoon
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.