Career Guidance Therapists in Saskatoon, SK
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
My approach to therapy is person centered ( you lead the way) and non-directive ( I am not the expert of your life, you are!) I work with teens, adults and couples. My goal is to grab my therapeutic tool box and a flashlight and meet you exactly where you are at so we can find the way out of the darkness together. I am trained in EMDR ( Eye Movement Desensitization and Reprocessing) and have found it to be a very effective therapy for a variety of mental health issues including PTSD and CPTSD.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
Are looking for a therapist who makes you feel seen, heard, held, and understood? You found me… As a counsellor, I work from a strength-based, trauma-informed and an attachment-based perspective where I create an emotionally safe, open, nonjudgmental, and engaged therapeutic relationship with all clients. At Commitment to Change Counselling your emotions are validated and your concerns, worldview, vulnerabilities, longings, and strengths are honoured and supported. I believe with the right support all clients are capable of creating the change, healing, hope, and relationships they long for.
Many of the people I work with feel frustrated or confused about why learning, attention, or memory seems harder for them or their child than it should be. They may be struggling in school, at work, or with everyday organization and focus, and want clear answers. Often, they are looking for understanding, validation, and practical guidance. Their goal is to better understand how their brain works, identify strengths and challenges, and find strategies or supports that can help them move forward with greater confidence.
Many of the people I work with feel frustrated or confused about why learning, attention, or memory seems harder for them or their child than it should be. They may be struggling in school, at work, or with everyday organization and focus, and want clear answers. Often, they are looking for understanding, validation, and practical guidance. Their goal is to better understand how their brain works, identify strengths and challenges, and find strategies or supports that can help them move forward with greater confidence.
Hi, I’m Sonia Maria , I am a Canadian Certified Counsellor. I am providing only Video counselling at the moment. I focus on adolescents, young adults and adults. I also provide help to couples and families. Clients come to see me for a variety of issues mainly, depression, anxiety, stress, anger management, bereavement and cultural adjustment. I can provide services in English, Spanish and Portuguese. I am committed to listen, respect and give you an atmosphere to help you to explore solutions and move towards learning new skills and to achieve your goals and live a life you long to.
Hi, I’m Sonia Maria , I am a Canadian Certified Counsellor. I am providing only Video counselling at the moment. I focus on adolescents, young adults and adults. I also provide help to couples and families. Clients come to see me for a variety of issues mainly, depression, anxiety, stress, anger management, bereavement and cultural adjustment. I can provide services in English, Spanish and Portuguese. I am committed to listen, respect and give you an atmosphere to help you to explore solutions and move towards learning new skills and to achieve your goals and live a life you long to.
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, EMDR, BA
10 Endorsed
Online Only
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Therapy, Progress Reports, Assessments,Treatment Plans, and Student Counselling are all involved in sessions with Elizabeth. First Responders, Students, Individuals and Couples are treated in the areas of communication, relationships, life balance, stress, anxiety, PTSD, depression, and trauma. Online or in-person sessions allow for convenience and flexibility. Online care available to residents of ON, QC, BC, AB, SK, MB, NWT and NU. Respecting her clients as the authors of their own goals, she commits herself as compassionate facilitator in her client’s journey to wellness with their care at the center of treatment.
Therapy, Progress Reports, Assessments,Treatment Plans, and Student Counselling are all involved in sessions with Elizabeth. First Responders, Students, Individuals and Couples are treated in the areas of communication, relationships, life balance, stress, anxiety, PTSD, depression, and trauma. Online or in-person sessions allow for convenience and flexibility. Online care available to residents of ON, QC, BC, AB, SK, MB, NWT and NU. Respecting her clients as the authors of their own goals, she commits herself as compassionate facilitator in her client’s journey to wellness with their care at the center of treatment.
Beyond general mental health issues, I like to guide clients through complex life transitions and shifts— career changes, relocation, aging, divorce, identity shifts—and address unrecognized grief, including losses society rarely recognizes, as well as relationship challenges.
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
Beyond general mental health issues, I like to guide clients through complex life transitions and shifts— career changes, relocation, aging, divorce, identity shifts—and address unrecognized grief, including losses society rarely recognizes, as well as relationship challenges.
For many people, life can feel like a series of obstacles, and therapy is a way to help you regain control, purpose, and clarity. I provide a supportive, non-judgmental space—where you can bring your full self, with all your layers and complexities—to safely explore challenges, dismantle self-limiting beliefs, and gain new insights. Blending creative thinking with flexible approaches, each session is uniquely tailored to your needs. Together, we’ll confront feelings such as anxiety, shame, or self-doubt, helping you discover new possibilities for growth, hope, and resilience, and ultimately find your way forward.
I’m committed to listening with an open heart and mind, and walking beside you as you navigate life’s most difficult challenges. I will create a safe space that empowers you. Together, we will explore the root cause of your difficulties, and develop coping strategies to address them.
I’m committed to listening with an open heart and mind, and walking beside you as you navigate life’s most difficult challenges. I will create a safe space that empowers you. Together, we will explore the root cause of your difficulties, and develop coping strategies to address them.
